If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it. Watch clips from the show on Youtube The Emma Guns Show Follow Emma on Instagram @emmaguns Join the podcast's Facebook ...
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Interviews with people who have their own business and side projects. From yoga teachers, food bloggers, a world record beating Atlantic rower (in the making), to psychologists- Project Pod finds out how they developed their project, what they've learnt along the way, what are the ideas that drive their business and tips for people who might want to develop their own project or business.
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How rude? People have some nerve, don't they?
29:47
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29:47✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 How rude? | The Emma Guns Show 📝 People have some nerve, don't they? But seeing as someone on social media - faceless account, of course! - has accused me of having a restrictive eating disorder, let's talk about it. For the record, I honestly can't see how making…
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The 40 Hour Fast | 10lbs weight loss challenge!
25:00
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25:00✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 I Can't Believe I did this for 40 hours! | The Emma Guns Show 📝 Here's an update for you. My weight loss progress and an unexpected challenge within a challenge - a mega fast! 📰 Please don't attempt to fast until you have consulted a medical professional. 👗 In thi…
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This Feels Amazing! | 10lbs weight loss challenge.
37:46
37:46
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37:46✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 This Feels AMAZING! | The Emma Guns Show 📝 Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning. 📰 Plus, it's time to look at what the high protein, low fa…
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✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 It's Going to be Harder than I Thought! | The Emma Guns Show 📝 After last week's revelation that this was less about weight loss and more about body recomposition, which is a very different enterprise, here's an update on where I am. 📰 You can follow Zana Morris. …
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✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShow I've Been Doing It All Wrong | The Emma Guns Show 📝 So, this has not been the easy, breezy weight loss plan I thought it was going to be and I'm glad to have been intercepted by Nutrionist and PT Zana Morris who has helped steer me towards actions that will get me the result I'm hoping for. I…
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Never Diet Again! How to start so you never have to start again
37:32
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37:32✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 NEVER DIET AGAIN: How to start so you never have to start again. | The Emma Guns Show 📝 The question I've received the most over the last two weeks is 'how do I start?' and for most of the people asking, it's because they are sick of starting a diet that only work…
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I can't believe these results in just ONE WEEK!
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28:45✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShow Losing 10lbs and I can't believe these results! | The Emma Guns Show 📝 It has been a week since I set myself a weight loss challenge to lose 10 lbs and week one has been a revelation. Not only has my scale weight changed but I feel so much better. Less bloated, less puffy, less sluggish and a…
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✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Setting Myself a Weight Loss Challenge | The Emma Guns Show 📝 I have a hankering to lose a little weight. Not just because summer is around the corner but because after two years of maintaining a 40lb weight loss, I fancy another challenge. Just to be clear, I've …
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✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Is Anyone Bio-Hacking Anymore? | The Emma Guns Show 📝 I haven't discussed biohacking in any great detail on the podcast for about five years. Back then it felt like something on the tip of the wellness industries tongue and something being embraced by people who w…
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Michelle Visage on Making Your Dreams a Reality
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1:11:59✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Michelle Visage on Making Your Dreams a Reality | The Emma Guns Show 📝 I love podcasting. I love interviewing people and I adore getting to know somebody, what makes them tick and how they navigate the world and how they approach their lives via an informal chat, …
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Why I stopped weighing myself, too many 'unicorns' and Lucy Letby
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33:15✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Why I stopped weighing myself, too many 'unicorns' and Lucy Letby | The Emma Guns Show 📝 Are you bored of people telling you their rags to riches stories? Have we gone from a few inspirational unicorns to a sea of unicorns, which has made unicorns feel a bit borin…
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✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 When you're on the wrong side of history... | The Emma Guns Show 📝 Who wants to be perfect? You may have noticed a gap in last week's content, but I had good reason, promise. 👗 In this video I'm wearing: H&M Button Detail Jumper, £21.99. *contains affiliate links.…
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Chris Voss | Top Tips for becoming an EXCELLENT negotiator.
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1:12:26Chris Voss is the CEO of the World's Top Negotiation Coaching Firm, Black Swan Group, the former Head of Negotiation for the FBI and Wall Street Journal best-selling author of Never Split the Difference. Access Black Swan Group's free resource centre here - https://blog.blackswanltd.com/resources Chris' Masterclass can be found here - Masterclass.c…
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Bullet Points | So, this is what a relapse feels like...
20:05
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20:05✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 So, this is what a relapse feels like? | The Emma Guns Show 📝 I've spoken at length about my body image, weight loss and recovery from binge eating disorder, so I suppose it's only right that I share what it felt like to relapse. Recovery isn't linear, but this 'b…
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✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Maybe I don't need to be that organised? | The Emma Guns Show 📝 I spent a lot of time trying to get my head around Notion, but what I've realised is that perhaps I was trying to turn myself into someone who I fundamentally I am not. Perhaps a little organised chao…
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Bullet Points | 'I haven't been the same since...'
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18:18✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 'I Haven't Been the Same Since...'| The Emma Guns Show 📝 This week I've been out and about at events and launches and have caught up with friends both old and new. I was struck by a couple of conversations where the same topic and the same phrase came up more than…
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It feels icky to be doing this, but... | The Emma Guns Show 📝 I've been away and have been working with one of my favourite brands (exciting!) so am a little behind on my podcast recording but I wanted to think of a way to let new followers know about some of the incredible interviews I've had on the podcast. Do you think this is the right way to d…
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Bullet Points | I need to just say it (or I won't say it at all!)
23:34
23:34
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23:34✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 I need to just say it (or I won't say it at all!) | The Emma Guns Show 📝 I realise I've spoken at length recently about the changing landscape of podcasting and why I'm featuring fewer guests, but I haven't told you this side of it... 💄 We simply have to discuss t…
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✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Healthy Habits & Managing Expectations | The Emma Guns Show 📝 I started the year with a plan to be organised and to get things done and, in some regards, you could say I'm nailing it. However, I'm not a slave to any of the organisational tools I started using on J…
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Bullet Points | This could backfire terribly...
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14:05✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 This could backfire terribly... | The Emma Guns Show 📝 I had such a wonderful response to the most recent episodes about how to get on top of your health and fitness goals, but at the same time, I've noticed tonnes of content online that gives the impression that …
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Getting on top of your health and fitness goals in 2025
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45:29✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Getting on top of your health and fitness goals in 2025 | The Emma Guns Show 📝 I did a work out every day in December 2024, for no other reason than to maintain a grip on some sort of schedule in a month where everything free-wheels. Lots of people have been askin…
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Bullet Points | The Loco-Notion, Meghan Markle's Return and another reason to love Gavin & Stacey
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28:15✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Bullet Points | The Loco-Notion, Meghan Markle's Return and another reason to love Gavin & Stacey | The Emma Guns Show 📝 I've been trying to get my head around Notion, an app that allows you to organise your thoughts into as online space that's - hopefully - easy …
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✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Setting achievable goals in 2025 | The Emma Guns Show 📝 It's time to talk goal-setting but not the wishy-washy kind, the kind where you have to look at your own part in the things that have gone wrong and how to avoid making those same mistakes again. 📰 Here's the…
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When you're on the wrong side of history...
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19:50
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19:50Let's park goal-setting until next week, but while it's fresh in the news, I wanted to talk about the current story surrounding Blake Lively's lawsuit against her It Ends with Us director Justin Baldoni. Not about the case specifically but what it throws up about how women are treated in the media and how quick people are to believe the worst of th…
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Bullet Points | I Can't Make this Mistake Again.
23:49
23:49
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23:49I am the first to poo-poo manifestation and all the plinky-plonky performative nonsense that sells itself as 'self help' but I've come to realise that goal-setting, particularly after a challenging 2024 might be a very smart move on my part. But where do I begin..? Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information…
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I wrote a feature on my Substack last week in response to the BBC investigation, which found that Steven Bartlett's Diary of a CEO podcast was responsible for 'amplifying harmful health information'. The response to that piece has been huge and I've expanded on my thoughts and feelings here. Email me [email protected] Subscribe to my Substack Hos…
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I wasn't going to talk about this as it's the kind of thing I normally hide away, but something told me this was a story worth sharing... Subscribe to my Substack Email me at [email protected] Follow me on Instagram: @emmaguns Naturium Barrier Bounce* *affiliate link Hosted on Acast. See acast.com/privacy for more information.…
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Ask Me Anything | How mukbangs help my eating disorder, how to work out at home and more cooking content and Q&As
46:30
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46:30It's over to you in this episode... Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
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Bullet Points | The Gregg Wallace Scandal, London's Phone Thieves & How to extend your attention span.
24:34
24:34
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24:34In this week's Bullet Points, I discuss the Gregg Wallace scandal, a huge topic in the UK this week. I share my thoughts having worked with Gregg previously. As London is 'crowned' the Phone Theft Capital of Europe, I share how a trip to London changed my perspective and how it has influenced my behaviour in the city. Finally, I share a useful hack…
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The Power of a 'reframe', what depression looks like and ridiculous trends...
36:26
36:26
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36:26The power of the re-frame is something to explore in this episode of the podcast. I've set the bar quite high for myself in the past, especially professionally, and this year has been about relaxing that tight grip on 'success'. However, it has been a puzzler simply because a lot of the positive steps I've taken to relieve some of that pressure are…
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Bullet Points | Black Friday Madness, The Wicked press tour is a bit much? And how makeup can cure the winter blues.
20:05
20:05
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20:05On this episode, let's talk about how the super short days are making it harder to regulate mood (read: be in a good one!), how the Wicked film press tour is quite the sight to behold and how Black Friday has gone from being a day to a month-long extravaganza. Although, are you actually saving anything by getting involved. Read my Substack Email me…
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Should your friend's enemies become your enemies?
38:10
38:10
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38:10We're pondering two questions this week... Is it ever worth giving feedback and, if so, how? Plus, after a little look in my beauty post bag I ask, should your friends' enemies become your enemies? Please let me know your thoughts and feelings by emailing me at [email protected], commenting below or subscribing to my Substack. Subscribe to my Sub…
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In this mid-week catch-up, I share the feedback I received to my first ever What I Eat in a Day video, what it was like turning the camera onto the way I eat and why women need to stop criticising women. Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
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Talking Trans, the nefarious world of coaching and a short rant...
40:58
40:58
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40:58In this episode, I broach some topics I've previously been reluctant to address publicly, go 'in' on the coaching industry and also update you on the last week. Find me on Substack here: Subscribe to my Substack Find Hannah Betts over on Substack here: https://hannahbetts.substack.com/ Email me at: [email protected] Hosted on Acast. See acast.com…
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Bullet Points | Harassed on Oxford Street, Reconnecting with friends and Being Specific.
21:44
21:44
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21:44In this episode I share my 'encounter' with a ch-ugger (charity mugger) on Oxford Street, what it was like inside the Space NK Christmas party, why we shouldn't always get excited about the razzle-dazzle of what's new and exciting and why I might film a What I Eat In A Day Video even though I always said I wouldn't. Subscribe to my Substack Hosted …
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US Election Fall-Out, Accidentally Offending People and why we do/don't need a 'pop of burgundy' in our winter wardrobes.
44:29
44:29
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44:29In this episode of the podcast, I discuss some feedback on my reaction to Trump's election win in the US, how I'm navigating life without dieting, tracking or weighing myself, how I unintentionally lost a listener and why I've been craving a 'pop of burgundy' for my AW winter wardrobe. This is the New Look jumper I mentioned. The & Other Stories on…
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Bullet Points | How did this happen - again?
19:04
19:04
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19:04It's impossible not to talk about it, right?! The Rest is Politics The Rest is History The News Agents Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
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This episode contains a paid partnership with Oskia Skincare. If you always feel as though there is a squeeze on your time, you never get to the end of your to-do list or just have a constant sense of overwhelm then this episode might help. Sometimes you need to reframe how you approach a task to take it from being a chore to a joy. Plus, I have li…
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Bullet Points | Running late and a beauty love-in.
22:04
22:04
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22:04I can't believe I lost track of the week but I'm glad I saw my friend Emma Storey-Gordon before I recorded this episode. Also, a whole lot of love for the new Lisa Eldridge lipsticks, Katie Jane Hughes' brand KJH, Reeson by my friend Really Ree and Vieve. Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.…
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I've had a lot on mind recently, when it comes to my binge eating recovery, and I wanted to share it with you. Joan Rivers' book I Hate Everyone... Starting with Me. The EC Method podcast Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
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Bullet Points | It's time to set a new goal...
27:19
27:19
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27:19A mid-week catch-up and I share a conversation I had with my coaches Emma Storey-Gordon and Chloe Madeley via their podcast The EC Method and how I was feeling a bit 'limp' having maintained my 20kg weight loss for over a year. Plus, I open up my parcel of KJH Brand newness by celebrity makeup artist Katie Jane Hughes. Subscribe to my Substack Host…
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I can't be the only one who does this. Can I?
50:47
50:47
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50:47Please tell me I'm not alone in having a major dip in confidence when it comes to certain things, in this case, getting my car seen to. Also, I wasn't sure about saying this, but what the hell? It's time to admit that I miss losing weight. Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.…
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Bullet Points | The tragedy of Liam Payne
21:59
21:59
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21:59Here are the links from today's Bullet Points catch-up: Ancient + Brave Hydration Sachets Mexican restaurant Ixchel in London Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
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Have I been taken for a mug? Plus, are we removing ourselves from the human experience by choosing not to feel certain emotions?
37:50
37:50
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37:50My thoughts about Mental Health Awareness Day, how there's a massive generational chasm in terms of life experience and have I fallen for marketing hype. Get in touch: [email protected] Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
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Bullet Points | Self-aggrandising writers, Nicole Kidman's wig and some recommendations from me.
26:43
26:43
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26:43Here are the links to everything I recommended in the show... Slow Horses The Perfect Couple How Trump Won the White House Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
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Ryan Bailey on P Diddy, self-soothing with reality TV, the end of Hollywood and so much more...
1:29:56
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1:29:56Ryan Bailey is the reigning King of reality TV podcasts. His show, So Bad It's Good with Ryan Bailey is the go-to for anyone watching Bravo or keen to stay up-to-date on the scandal, intrigue and drama of celebrity. He very graciously invited me to be a guest on his podcast and I'm delighted that we committed another conversation to mine. Covering …
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Bullet Points | Cooking content, bandwagons and being unintentionally flaky.
36:23
36:23
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36:23Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
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Solo Show | Hollywood imploding and why I'm quitting Vinted.
30:16
30:16
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30:16Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.
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Bullet Points | Dave Grohl disappointment, P Diddy shock, Pilates and some book recommendations.
28:00
28:00
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28:00Subscribe to my Substack. Ruth Crilly How Not To Be a Supermodel Laura Kennedy Some of Our Parts Lindsey Kelk The Bell Witches Hosted on Acast. See acast.com/privacy for more information.
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Solo Show | If you don't respect your time off, how will anyone else?
33:21
33:21
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33:21Lessons learned from taking time off on a 10-day holiday to Mallorca. Please do go and listen to my episode of Sherna Talks Beauty and don't forget to subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.
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