Best Elisabeth Kristof Podcasts (2024)

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Ep20 Revolutionizing Trauma Therapy: Cindy Jones and the Power of Bilateral Stimulation 🎉 44:50

13h ago44:50

44:50

In this inspiring episode, trauma therapist Cindy Jones shares her journey of innovation, defying traditional psychotherapy norms to expand the boundaries of healing. ⭐⭐⭐⭐⭐ Through her dedication to EMDR therapy and the development of Bi-TAPP, a groundbreaking wearable device, Cindy has transformed how therapists and patients worldwide address trau…

1
Neurodivergence, Early Childhood Trauma, and Brain Development 1:03:30

2h ago1:03:30

1:03:30

In this episode of Trauma Rewired, hosts Elisabeth Kristof, Jennifer Wallace, and Matt Bush delve into the intricate relations between complex trauma, neurodivergence, and brain function dysregulation. The conversation highlights how gradual exposure to non-threatening stimuli can help manage threat responses, and the importance of achieving balanc…

1
Ep19 Reviving Ancient Therapeutic Practices with Annalise Oatman 🧹 1:25:43

2d ago1:25:43

1:25:43

Exploring the "Witch Wound" Annalise Oatman unpacks this concept's cultural and historical roots and its impact on healing journeys. ⭐⭐⭐⭐⭐ Special Halloween 🎃 Episode Highlights 💡 🎯Illness as a Catalyst: Insights into Annalise's personal journey and how her illness experiences transformed her life path. 🧙🏼‍♀️The Power of Women’s Groups: The Vital R…

1
Trauma, Nervous System Health, and Attachment Shape Wellness 48:40

3d ago48:40

48:40

Trauma isn’t just a single event—it’s the ongoing experience that unfolds afterward. Our access to resources, support, tools, and coping mechanisms greatly influences how our brain and nervous system are patterned in response to trauma, which in turn shapes our emotions and behaviors. By understanding these patterns as protective adaptations rather…

1
2022 How Trauma Lives In The Body And Why You Should Heal It 52:10

10d ago52:10

52:10

This conversation was orignally released in 2022 and the update is coming next week! If you haven’t begun a journey to heal your nervous system, this episode of Trauma Rewired will convince you why NOW is the time to start. In this episode, we’re sharing clips from season 2 that explain how trauma lives in the body and why you should heal it. By ga…

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Ep18 Unlocking Focus in Existential Psychology with Dr. Greg Madison 🎯 1:27:19

24d ago1:27:19

1:27:19

👉🏽In this episode 🎙️Two Doctors bromance over psychotherapy 🤓 Dr. Greg Madison, an existential psychologist teams up with Dr. Brian Tierney to invite listeners to approach themselves with: ✅ Compassion, ✅ Curiosity, ✅ And an open mind. 🧠 Dr. Madison takes us on a deep dive into focusing—an intuitive process of self-exploration and healing. 🫠 Reader…

1
Emotional Repression, Processing, and Healing 43:18

17d ago43:18

43:18

As we unpack the impact of childhood neglect and discuss the ways emotional dysregulation can stem from early experiences, this episode sheds light on the importance of building a relationship with our emotions. The journey of emotional healing starts right where you are, and even the smallest steps—like becoming curious about your emotional respon…

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Ep17 Part 2: Discover Psychedelics' Impact on Mental Health with Laila Contractor 36:31

29d ago36:31

36:31

Part 2: Psychedelics in Mental Health! 🍄➕🧠= 🤯 Dr. Laila Contractor and Dr. Brian Tierney are back, diving even deeper into the life-changing and transformative power of psychedelic therapies. 🤩 In this episode, they share incredible stories and insights about the use of: 🩵Psilocybin 💚Ibogaine 💛Ketamine 🧡MDMA 🤍Ayahuasca ❤️LSD From trauma recovery to…

1
Sleep and Insomnia are Evidence of How Trauma and Attachment Impact the Nervous System 46:51

26d ago46:51

46:51

In this episode, we delve into the profound connection between trauma, attachment wounds, and insomnia. We begin by discussing how secure attachments, particularly with family members like grandparents, can mitigate stress but their loss can trigger insomnia and other physical symptoms. Both hosts share personal anecdotes to highlight the pervasive…

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Ep17 Part 1: Discover Psychedelics' Impact on Mental Health with Laila Contractor 🤗 52:00

1M ago52:00

52:00

What happens when two doctors talk about DRUGS? 2 Doctors⚕️2 Mics🎙️ And a mind-expanding conversation about the breakthrough use of psychedelics in mental health treatment 🤩 Dr. Laila Contractor takes us on a journey through integrative psychiatry, sharing her personal experiences with initiatory illness and how psychedelics have reshaped the way w…

1
Healing the Relationship To Our Body 46:46

1M ago46:46

46:46

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Disordered Eating, Complex Trauma, and Mental Health 45:24

2M ago45:24

45:24

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Ep16 The Role of Holistic Approaches in Personal Transformation with Nikki Heyder 🫀➕🧠 1:27:14

2M ago1:27:14

1:27:14

Vibing without preaching 🪘 Wise with Playfulness 💚 Sensitive without losing Power 💪🏽 Nikki will open up your heart 🫀expand your mind 🧠 and connect you with insights that can transform your life. 😍 Holistic psychotherapist and yoga teacher Nikki Heyder discusses the "window of tolerance," sharing insights on how regulating the nervous system can exp…

1
Autoimmune and Complex Trauma 50:55

2M ago50:55

50:55

Autoimmune diseases are often labeled as "illnesses of the unknown." The medical field has yet to identify the root cause of these conditions, which are frequently considered incurable. However, a significant aspect might be overlooked: the role of trauma. Histories of abuse, trauma, and even early relational trauma during infancy are crucial facto…

1
Shame, Stress, and Survival: Developmental Trauma Impacts Health 1:02:31

2M ago1:02:31

1:02:31

The amount of time and patience it takes to heal the body cannot be understated. Pushing our own personal boundaries to create a larger capacity to be witnessed and seen, can feel counterintuitive at times. However, if we can dig deep to understand how the nervous system attempts to protect us, even when it doesn’t feel like it, we can come to a pl…

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Ep15 Unlocking Relationship Success with Becky Aste 🎯 1:34:10

2M ago1:34:10

1:34:10

In this episode, trauma-informed marriage coach and somatic practitioner Becky Aste spills the tea on how humor—and a little somatic magic—saved her marriage just in the nick of time. 🛎️ (Cue the "buzzer beater" moment!) Becky and Brian also break down some juicy topics like the neurobiology of separation, why jealousy and envy are not the same (tu…

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ACE Scores, Mental Health, and Physical Health 43:12

2M ago43:12

43:12

Our emotional and nervous systems are intricately connected. Our emotional states provide clues about the state of our nervous system, and vice versa. Conditions such as autoimmune diseases, gut health issues, pain, eczema, and psoriasis often trace back to complex trauma and nervous system dysregulation. These physical symptoms are our body’s prot…

1
The Highly Sensitive Person and Sensory Processing Dis-Order 51:28

2M ago51:28

51:28

For highly sensitive people (HSPs), the intensity of the world often feels magnified. Their heightened sensitivity makes them highly empathetic and deeply attuned to others' emotions. This allows them to form meaningful, compassionate connections. However, it can also lead to overwhelm. Everyday stimuli—like sounds, touch, smells, textures, and col…

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Ep14 Unmet Needs and the Desire for Escapism with Kristin Snowden 1:22:21

3M ago1:22:21

1:22:21

In this episode, Kristin Snowden, a licensed marriage and family therapist, explores her work with crisis couples, addiction recovery, intimacy disorders, and trauma treatment. She shares insights from her experience at a recovery clinic and discusses her book, Life Anonymous. The conversation covers the 12-step model, the emotional dynamics in rel…

1
ADHD, Burnout, and Development 49:36

3M ago49:36

49:36

We live in an extremely overstimulating society, where information is coming at us from all angles, and the brain is constantly working to make sense of it all. As we continue to unravel and understand ADHD, we're beginning to see it not just as a disorder, but as an adaptive response to the world. With this perspective, we can work with ADHD more …

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Complex Trauma Is A Neurodivergence 55:29

3M ago55:29

55:29

What is a neurotypical world? Here at Trauma Rewired, we don’t believe it exists. As humans, we are biodynamic, unique, individuals that process the world around us differently. So understanding how that happens is key to unlocking our healing potential. Complex trauma adds another layer to the mix, which we believe is not separate from neurodiverg…

1
Ep13 Nervous System Health for Trauma Resolution with Elisabeth Kristof 1:32:48

3M ago1:32:48

1:32:48

In this episode, Elizabeth Kristoff, an expert in nervous system health, shares her journey into somatic healing after experiencing severe nervous system issues. She emphasizes the critical role of the nervous system in trauma resolution and behavior change, highlighting the importance of practical, embodied approaches like applied neurology, movem…

1
Autism & NeuroSomatic Intelligence 48:13

3M ago48:13

48:13

There is a staggering number of adults with ADHD, autism, and neurodivergence, who have yet to be diagnosed. Even in the age of information, many adults don’t realize they are wired differently until their children are diagnosed. This can create all sorts of issues in the nervous system for these folks, by suppressing, repressing, masking their tru…

1
Neurodivergence and NeuroSomatic Intelligence 53:50

3M ago53:50

53:50

In a society where we are encouraged, and sometimes forced to conform, life can become quite dysregulating for neurodivergent people. Feeling misunderstood, not good enough, or wanting to fit in, suppresses a person’s ability to be in full self-expression and wreaks havoc on the nervous system. The isolation and shame associated with being neurodiv…

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EP12 The Intersection of Dance and Jungian Psychology with David Pressault 1:37:03

4M ago1:37:03

1:37:03

We welcome David Purcell, a Jungian analyst and former professional dancer, to discuss the fascinating intersection of dance and Jungian psychology. David shares how his background in contemporary dance and a deep interest in mythology led him to Jung's work. He emphasizes the significance of imagination, feeling, and sensitivity in men's mental he…

1
Beliefs, Identity, and Diagnosis 59:50

4M ago59:50

59:50

Our beliefs about ourselves and the world are so deeply ingrained in our being that every sensory input is filtered through the lens of these beliefs. Beliefs like, “I am not enough” or “I am unworthy”, can create maladaptive emotions, behaviors, or thoughts, and can cause a ton of stress on our nervous systems and result in illness or disease, esp…

1
Rest and Recovery 1:07:22

4M ago1:07:22

1:07:22

In a society that often equates our worth with productivity, focusing on rest and recovery can feel unsafe, potentially leading to increased stress in both our minds and bodies. By challenging the need to be constantly productive and redefining our relationship with rest, we can uncover a common theme: doing more doesn’t always equate to achieving …

1
Ep11 Insights Into the Power of The Mind with Susan Blackmore 1:28:57

4M ago1:28:57

1:28:57

Susan Blackmore brings us through a rabbit hole of psychedelics, over the bridge of paranormal phenomena, and through the tunnel of memes side by side with the origin of language, including a sidekick of stories that tie it all together. This conversation delves into human behavior, featuring two psychotherapists with differing perspectives on arch…

1
Chronic Fatigue, Functional Freeze, and Depression 53:23

4M ago53:23

53:23

Depression is one of the most researched mood disorders, but if we look a bit deeper into how depression is able to develop, it is more nuanced than we think. This means, treating depression isn’t a one size fits all solution. It is agreed upon that depression is a chemical imbalance and can be treated with SSRIs or SNRIs, etc., which can work for …

1
Burnout 35:45

4M ago35:45

35:45

magine a flame that isn’t receiving adequate fuel, slowly dying down. This is a great visualization of what happens in the body when we are experiencing burnout. When we push past our capacity and boundaries, while doing things that may not be authentic or aligned with us, we are essentially burning through our reserves faster than we can replenish…

1
Somatic Memory 37:54

4M ago37:54

37:54

As humans we rely on visual memory the most, but what if we told you that memories, especially memories that were formed before we had language, live primarily in our bodies. It’s safe to say, the body keeps score, more than we know. It can be extremely dis-regulating to try to retrieve memories that live in the body without proper training because…

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Ep10 The Intersection of Fear, Depression, and Spiritual Growth with Jion Hibiite Blonstien 1:21:31

4M ago1:21:31

1:21:31

This may be one of the most interesting discussions about death you may come across. 😱Presenting this topic filled with beauty, Jion touches on the aspects that help us prepare for death with contentment and peace. ☯️ This Interview is an orchid blossoming from the depths of human transformation. 🌸Golden Nugget💛 : Boredom isn't empty; it's a gatewa…

1
Memory 40:18

4M ago40:18

40:18

Explore the intricate world of memory and trauma and delve into how generational trauma impacts our nervous system, behavior, and even our genes. Discover the fascinating science behind neuropeptides, epigenetics, and how your body stores and processes traumatic memories. The hosts explore how generational trauma manifests through behavioral, nervo…

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Anxiety 57:57

5M ago57:57

57:57

In this episode of Trauma Rewired, hosts Jennifer Wallace and Elisabeth Kristof are joined by Matt Bush as they unpack anxiety. The conversation starts with an exploration of how neurodivergent conditions such as ADHD and autism impact executive functioning, sensory processing, and create hypersensitivities that lead to emotional overwhelm. They hi…

1
Ep9 The Role of Ritual and Initiation in Men's Health with Rick Broniec 1:29:00

5M ago1:29:00

1:29:00

Join us for a heartfelt conversation with author and men's health advocate Rick Broniec. Rick and Dr. Brian Tierney share a deep passion for men's health and men's groups, addressing the unique challenges men face. Together, they offer valuable insights into healing methods, drawing from their personal stories and experiences on how men can support…

1
Redefining Mental Health From An NSI Perspective 53:50

5M ago53:50

53:50

"The mental health system's adherence to the medical model not only neglects the complex interplay of genetic, developmental and environmental factors, but also serves to stigmatize and marginalize those who suffer." In the premiere episode of Season 4, hosts Elisabeth Kristof and Jennifer Wallace dive deep into the challenges and impacts of mental…

1
Stress Response In Relationship 56:28

5M ago56:28

56:28

This week on Trauma Rewired, hosts Jennifer and Elisabeth welcome back Matt Bush of Next Level Neuro to explore the physiology of stress and the transformative power of neurosomatic intelligence. We know that connection is crucial to our survival as humans, but for those with complex trauma, even the healthiest relationships can trigger a stress re…

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EP8 A Portal to Rebirth and Creativity with David Bridel 1:27:59

5M ago1:27:59

1:27:59

David Bridel, an esteemed actor, educator, and author describes the fascinating role of the clown in healing political fragmentation and trauma. Bridel delves into the rich historical context of clowning, and its profound significance in "balancing the cosmos. "Discover the paradoxical nature of the clown and how it challenges fixed identities thro…

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Emotional Neglect 51:49

5M ago51:49

51:49

When we think about adverse childhood experiences, emotional neglect is often seen as less significant compared to other forms of trauma. Its subtleties make it easy to overlook, but the truth is that emotional neglect has a profound effect on our relationships and health as adults, from the detrimental effects on the brain and immune system. In th…

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What is Neuro-Somatic Intelligence? FAQ: Your Questions Answered 1:00:07

6M ago1:00:07

1:00:07

Our latest episode dives deep into the transformative power of Neurosomatic Intelligence (NSI) and its potential to ripple positive change across communities. We explore how understanding the nervous system can sharpen our existing strengths, address our weaknesses, and cultivate resilience. By intentionally training our nervous systems, we’re not …

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The Neurology of Empathy 40:37

6M ago40:37

40:37

Believe it or not, empaths and narcissists have foundational similarities. Not only does the brain chemistry look the same, but empaths and narcissists both struggle with nervous system regulation and look to others to help them regulate their emotions. But whereas the narcissist avoids the emotions of others, empaths are deeply affected and have a…

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EP7 Archaeology of the Mind with Dr. Lucy Biven 1:19:50

6M ago1:19:50

1:19:50

BIO Lucy Biven trained at the Anna Freud Institute in London. Most recently, she was the Head of Child and Adolescent Psychotherapy for the NHS in Leicester. She co-authored Archaeology of the Mind with Jaak Panksepp and wrote A Short-Cut to Understanding Affective Neuroscience. Now retired, Lucy brings 40 years of experience in the field. Archaeol…

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Healing The Relationship To Our Body 48:12

6M ago48:12

48:12

Relationship to the Body Season 03, Episode 30 Our bodies are always speaking to us, but often we’re not able to understand or listen to what they’re trying to communicate. In this episode, hosts Jennifer and Elisabeth unpack the complexities of our relationship to the body, including how our perceptions, emotions and beliefs about our bodies signi…

1
Healing Dissociation 55:07

6M ago55:07

55:07

“You can’t be present and dissociated at the same time.” These wise words from co-host Jennifer Wallace encompasses why this topic is so important to explore. Presence is the truth of our emotions and our reality, because we cannot heal what we do not feel. Being present with our emotions, and feeling them in our body, allows us to truly understand…

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EP6 Expert Insights Into Relational Fields with Brian Massumi 1:54:53

6M ago1:54:53

1:54:53

Brian Massumi is a renowned philosopher, writer, and translator known for his expertise in the works of Gilles Deleuze and Félix Guattari. With a focus on exploring complex concepts in philosophy and cultural theory, Massumi has made significant contributions to understanding the intersections of art, politics, and everyday life. He is particularly…

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Self Abandonment of Complex Post Traumatic Stress 50:40

6M ago50:40

50:40

The essence of who we are radiates when we live in our purpose. When we can connect with our true self and share it with others. There are many blockers stopping us from being able to express our feelings, or even know what we’re experiencing, and one of them is self abandonment. Don’t let the “self” fool you — sometimes, we unintentionally abandon…

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Social Anxiety of Complex Post traumatic Stress 41:19

7M ago41:19

41:19

The term social anxiety gets tossed around a lot these days, however individuals with CPTS who experience social anxiety feel its effects on a visceral level. It can be highly debilitating and can affect the way we relate and connect to others, when the need for connection is at the very core of what makes us human. Knowing if you actually have soc…

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EP5 Overcoming Trauma and Breakthrough with Francesca Maxime 1:34:06

7M ago1:34:06

1:34:06

Join Francesca Maximé, a psychotherapist who delves deep into the transformative potential of somatic therapy compared to traditional talk therapy. She illuminates how trauma can become lodged in the body, trapping individuals in the past, and explores how somatic experiencing and mindfulness can liberate this stored trauma. This is the most raw un…

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Toxic Shame Of Complex Post Traumatic Stress 48:01

7M ago48:01

48:01

As a human, you have most likely felt shame to some degree. Although it is a normal human protective emotion to keep us safe on a societal level, shame can become toxic when it persists and when we internalize the critical narrative from that shame. Toxic shame shows up in many ways, however, the way it shows up physiologically is understood the le…

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The Inner Critic of Complex Post Traumatic Stress 49:26

7M ago49:26

49:26

We’ve all experienced the inner critic to some extent. You know, that voice inside of your head saying you’re not good enough, or that you’re a bad person. Where does this voice come from and why is it so vicious? Well, for people dealing with CPTS, this voice is even louder, and even more critical. The volume gets turned up ten notches, and turnin…

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