Best Eatclean Podcasts (2025)

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EP 143: Why Intuitive Eating Might Not Be Your Best Bet for Health and Muscle in Midlife 28:38

4d ago28:38

28:38

Today, we’re diving into a controversial topic: intuitive eating. You’ve probably heard that intuitive eating is the ultimate way to build a healthy relationship with food. But does it really work for midlife women who want to manage their hormones, optimize their health, and build muscle? The truth is, while intuitive eating has some benefits, it’…

1
EP 142: How to Eat to Build Muscle and Burn Fat After 40 34:34

25d ago34:34

34:34

Welcome to The Real Dish with Chef Mareya. Today we’re diving into a topic that’s close to my heart—"How to Eat to Build Muscle and Burn Fat After 40." Now, as we age, our bodies change, and so do our nutritional needs. It’s not just about shedding a few extra pounds; it’s about fueling our bodies to build lean muscle, boost metabolism, and feel ou…

1
EP 141: Cooking Up Confidence and Vitality: Why your future is on the end of your fork 26:13

1M ago26:13

26:13

In today’s episode, we're diving into our Fit Foodie February series. I’m thrilled to bring you "Cooking Up Confidence and Vitality." In this episode, we’re going to explore how the food we eat can boost our energy, sharpen our minds, and build the kind of confidence that transforms our lives. Whether you’re a seasoned home cook or just starting yo…

1
EP 140 - Protein questions answered: How Much and What Kind of Protein to Thrive? 29:33

2M ago29:33

29:33

Welcome back to The Real Dish! I’m your hostess with the mostest, Chef Mareya, and today, we’re diving into one of the most talked-about and misunderstood topics in nutrition: protein. It’s the holy grail of fitness enthusiasts, the buzzword in every diet plan, and the number one nutrient we’re all told we need more of. But how much do we actually …

1
EP 139 - HRT or Natural? Navigating Menopause Your Way 27:55

2M ago27:55

27:55

Welcome back to The Real Dish—the place where we serve up no-fluff conversations about health, wellness, and all the juicy details women want to know but might not talk about enough. I’m Chef Mareya, and today we’re diving headfirst into a topic that’s been the center of many debates, doctor visits, and Google searches: Hormone Replacement Therapy,…

1
EP 138 - Detox without the Drama: How to easily release toxins every day for a healthier life 31:43

2M ago31:43

31:43

Detox Without the Drama" Welcome to The Real Dish! I’m Chef Mareya, your guide to practical, no-nonsense conversations about health, wellness, and living your best life. Today, we’re tackling a hot topic: detoxing. But let’s get real—most detox plans are dramatic, extreme, and, frankly, unsustainable. So in this episode, we’re going to explore how …

1
EP 137 - The Middle Age Revival with Mimi Ison 1:04:31

4M ago1:04:31

1:04:31

Today we’re diving deep into a powerful shift that’s redefining midlife as a time of growth, strength, and vibrant living. I'm interviewing Mimi Ison, known as HeyMiddleAge on social media, whose grown a huge following as she shares all of her experiences navigating midlife and embracing things like boxing, shuffling, jumping rope and natural beaut…

1
EP 136 - A Woman's Health Mashup: highlights from The Real Dish 23:01

5M ago23:01

23:01

Welcome back to The Real Dish Show! I'm your host, Chef Mareya, and today we've got a special treat for you. In this episode, we're diving into some of the best highlights from past discussions on women's health. We'll cover everything from balancing hormones and boosting energy to maintaining a healthy weight and feeling your best at any age. Our …

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Ep 135: Breaking Barriers at 72 with Bodybuilder Renee Landers 1:20:45

5M ago1:20:45

1:20:45

Renee Landers, a 72-year-old bodybuilder, is a testament to the power of resilience, dedication, and the pursuit of health at any age. Defying conventional expectations, Renee began her fitness journey later in life after a back surgery and quickly became an inspiration in the bodybuilding community. Her chiseled physique and unwavering strength ar…

1
Ep 134 - FOODPRENEURS: In the HOT seat with David Figueroa, Founder of Melinda's Sauces 58:47

6M ago58:47

58:47

Welcome to this special episode of the Real Dish called Foodpreneurs where we take a deep dive into the world of entrepreneurship with a special focus on leading innovators. Today, I’m interviewing David Figueroa, the visionary founder of Melinda's Hot Sauces. David transformed Melinda's from a small family business into an internationally recogniz…

1
EP 133 - How the Queen of Eating Clean is re-shaping a generation: Dishing with Tosca Reno 58:04

7M ago58:04

58:04

What a dream it was to sit down with Tosca Reno, my fitlife mentor from afar. Although I appeared in her Eat Clean Magazine back in 2012, and had been a student of her work and an avid follower of her principles, I never had the pleasure of meeting Tosca until recently by way of this recording. And it was definitely worth the wait! As the Queen of …

1
EP 132 - FOR THE SPORT OF LIFE: THE FAMILY LEGACY BEHIND SPORTS RESEARCH 1:02:49

7M ago1:02:49

1:02:49

What does it take to build a health and wellness brand that goes the distance? In this episode, I'm interviewing Jeff and Mike Pedersen of Sports Research. Jeff is a health industry legend who founded the company over 45 years ago after developing Sweet Sweat, an innovation that helps accelerate the thermogenic effect and improve circulation. Now l…

1
The Dream Prescription: Unlocking Better Sleep 20:25

8M ago20:25

20:25

In this episode, Dr. Galina and Beata unravel the secrets to achieving restorative sleep naturally. Join us as we explore the intricate connections between sleep, nutrition, stress management, and overall well-being. We'll discuss the vital link between sleep and metabolism, insulin sensitivity, inflammation, and gut health, revealing how a lack of…

1
EP 131 - Is the carnivore diet good for you? With board certified cardiologist Dr. Jack Wolfson 46:55

8M ago46:55

46:55

In this episode, we dive into heart Is the carnivore diet good for your heart and more heart health questions unpacked with board certified cardiologist Dr. Jack Wolfson. His point of view is: "I use all natural methods to prevent, treat, and reverse heart disease and related ailments. You don't have to depend on Big Pharma meds or surgeries to tre…

1
EP 130 - How to uplevel your energy and keep the energy vampires away 43:19

8M ago43:19

43:19

In this episode of "The Real Dish," I address the energy challenges women face in midlife. I share my personal journey, including overcoming a significant injury and competing in a bikini bodybuilding competition. I identify "energy vampires" like stress, poor sleep, unhealthy diets, and negative relationships that drain vitality. I offer practical…

1
EP 129 - The Midlife Makeover Summit 40:16

9M ago40:16

40:16

WHAT IF THE SECRET TO HEALTH, HAPPINESS, CONFIDENCE AND YOUR DESIRED BODY IN MIDLIFE WAS JUST A SUMMIT AWAY? WORLD CLASS EXPERTS WILL LEAD YOU TO A LASTING HIGH QUALITY LIFE INSIDE A HEALTHY BODY THAT YOU CAN FEEL CONFIDENT. SIGN UP FREE for the Midlife Makeover Summit TODAY: https://summit.hoyefit.com/…

1
Beyond Medicine: Exploring Functional Medicine & Holistic Health 13:25

9M ago13:25

13:25

Unlock the secrets to ultimate wellness in our latest Fully Functional episode! Join us as we dive deep into the world of Functional Medicine and Holistic Health. Learn what functional medicine is all about—focusing on identifying and addressing the root causes of disease rather than just treating symptoms. Discover the principles of holistic healt…

1
EP 128: SHOCKED AT WHAT I FOUND OUT ABOUT MY HEALTH FROM MY GENETIC TEST 1:00:52

9M ago1:00:52

1:00:52

When I interviewed Elwin Robinson, the founder and CEO of Genetic Insights for episode 124, it was a real eye opener. While we often focus on blood tests and scans to find out what is impacting our health, they don't tell the whole story. The important information our genetic blueprint holds is key to understanding our strengths and challenges. He …

1
EP 127 - How to BIOptimize your health, With Wade LightHeart, co-founder, BIOptimizers 1:13:49

9M ago1:13:49

1:13:49

In this episode of "The Real Dish," Chef Mareya hosts Wade Lightheart, co-founder of BiOptimizers. They discuss health, nutrition, and lifestyle, focusing on Wade's journey and mission to optimize health. Topics include stress, adaptability, and finding purpose. They highlight essential nutrients like magnesium, the impact of industrialization on n…

1
EP 126 - The Sticky Caramel Mindset - Why it’s the secret sauce to health goal success 52:30

10M ago52:30

52:30

Welcome to "The Real Dish," your go-to podcast for tips, stories, and strategies to live a healthier, happier life. I'm your host, Chef Mareya, and today we're diving into a powerful topic that can truly transform your approach to health and wellness: the importance of mindset in changing to healthy habits. I’m calling it the caramel sauce to healt…

1
EP 125 - NEW SERIES -FoodPreneurs - The story behind Simply Delish with founder Martin Pamensky 54:32

10M ago54:32

54:32

FoodPreneurs: A new series on The Real Dish As a 30+ year veteran of the food industry, and an inventor of a brand and product line, I love meeting other entrepreneurs and learning about their stories, what makes them tick and what they would do if they had to start all over again. With that, we're starting a new monthly series called 'FoodPreneurs…

1
EP 124 - Your GENES hold the keys The story your genetic blueprint can reveal about your optimal health 57:18

11M ago57:18

57:18

Your GENES hold the keys: The story your genetic blueprint can reveal about your optimal health When Elwin Robinson developed severe health issues in 2019 that robbed his joy and well-being - despite owning health businesses and living a lifestyle anyone would describe as clean - he was stymied. Getting zero answers from medical and dozens of alter…

1
EP 123 - Stress is Eating You Alive: How to keep cortisol from aging you prematurely and ruining your life 49:07

11M ago49:07

49:07

Stress – it's something we all experience at one point or another in our lives. But did you know that chronic stress can wreak havoc on both our physical and mental health? Today, we'll explore why controlling stress and cortisol, the body's primary stress hormone, is crucial for overall well-being and maintaining a healthy weight.…

1
EP 122: Mastering fat and weight loss without semaglutides (aka Ozempic) 1:14:09

11M ago1:14:09

1:14:09

Nowadays, there’s a LOT of sizzling conversation semaglutides, aka Ozempic, Wegovy and Mounjaro, which are actually intended for people with Type 2 diabetes to help manage blood glucose levels. At the time of this recording, they are not FDA approved for weight loss, but because they have an off-label side effect of weight loss, and have the Hollyw…

1
From Queasy to Easy: A Holistic Approach to Preventing and Conquering the Stomach Flu 13:27

11M ago13:27

13:27

Stomach Flu SOS: turn your tummy turmoil into triumph with our latest episode of "From Queasy to Easy"! Join us as we explore the holistic secrets to not just surviving, but thriving, through the stomach flu. From preventative measures to soothing remedies, we've got you covered with everything you need to know to keep the bugs at bay and bounce ba…

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Clear the Clutter: Easy Tips for Detoxification 27:05

12M ago27:05

27:05

Get ready to hit the reset button on your body with our latest episode! Dr. Galina and Beata are serving up a refreshing blend of easy-to-follow tips and tricks to detoxify your way to a healthier you. From simple dietary tweaks and holistic lifestyle changes to specific supplement recommendations, join us as we unveil the secrets to clearing out t…

1
EP 121: Why HGH helps us age better and how to replenish it safely 48:30

12M ago48:30

48:30

The decline of Human Growth Hormone (HGH) starts immediately after you finish puberty, sometimes by as much as 50% by 35, and it continues to decrease every year thereafter, significantly impacting optimal bodily function including longevity, muscle building and brain health. In this episode we'll dig into the pivotal role of hormones like HGH, how…

1
EP 120 - The dangers of mercury: How to avoid it and protect your brain from it 47:07

12M ago47:07

47:07

Mercury is a naturally occurring element that exists in various forms, including elemental mercury, inorganic mercury compounds, and organic mercury compounds like methylmercury. While mercury has industrial applications and is used in products like thermometers and fluorescent lights, its presence in the environment poses significant health risks …

1
EP 119 - Deep Dive Into Algae -The benefits of fish-free omega 3's 59:23

1y ago59:23

59:23

Welcome to Recipes For Your Best Life where we explore the fascinating world of nutrition and making shift happen in your health for good I'm your host, Chef Mareya and in today's episode, we're turning our focus to a seemingly humble organism that packs a powerful punch when it comes to health benefits: algae. While often overlooked, algae are not…

1
EP 118 - Feed your brain: How to boost mental health with better food and hydration 34:31

1y ago34:31

34:31

Our brains are incredible organs, responsible for everything from thoughts and emotions to complex problem-solving. But how often do we consider the impact of our daily food choices on this powerhouse within our skulls? Studies show 1 in 4 people globally has a mental or brain-related disorder, largely a product of our lifestyle habits. We have a c…

1
Holistic Strategies for Boosting Immunity 34:22

1y ago34:22

34:22

Welcome to another enlightening episode of Fully Functional, in which our hosts, Dr. Galina and Beata, guide you through the immersive realm of holistic wellness. Get ready to dive into the heart of health as we explore "Holistic Strategies for Boosting Immunity." Tune in to discover a treasure trove of insights, practical tips, and holistic approa…

1
A Holistic Holiday: Overindulgence 15:14

1y ago15:14

15:14

The holiday season can feel like a time of excess! We all have our "vices" that we may overindulge in. It's as if our self-control goes out the window when it comes to holiday eating and drinking. Dr. Galina and Beata believe that it's not about being perfect with your diet and lifestyle choices, but rather doing everything in moderation and being …

1
EP 117 - Unbreakable Strength: How muscle saves this trainer’s life 53:52

1+ y ago53:52

53:52

I'm so excited for you to hear this episode because it's exactly the kind of story we all love - one where someone meets a life-threatening challenge and comes out better on the other side. But there's much more to Jared Maynard story and it has to do with the importance of being in the right shape to fight for your life. Jared is a Physical Therap…

1
A Holistic Holiday: Managing Stress 24:43

1+ y ago24:43

24:43

Holiday time can be both festive and frantic! How we approach Holiday Stress makes all the difference. Dr. Galina and Beata have some helpful diet & lifestyle tips, wellness suggestions, and supplement recommendations to help you manage your holiday stress and make the most of your time with family and friends! We put the FUN in FUNctional Medicine…

1
EP 116 - How to meal prep for success: Change your life, your wallet and your waistline 48:17

1+ y ago48:17

48:17

When you have 7 mouths to feed, thinking about food is a full-time endeavor. Even though it’s a big part of my career, making from-scratch sauces and foraging for ingredients is not part of my daily routine – especially with voracious teenagers and athletes in the family. Forget about 30-minute meals. When they start circling the kitchen like a pac…

1
EP 115 - Armor Up Your Immune System with Food 47:22

1+ y ago47:22

47:22

We’ve heard it, and it’s engrained in us.  Food is medicine.  But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine and antibiotics?  The answer was in nature. Ancient civilizations became masters of using plants and herbs as their remedies. And the pharmaceuticals we ha…

1
EP 114 - Forever Chemicals: How to avoid becoming the walking dead 41:15

1+ y ago41:15

41:15

Could we be moving towards a real life species of the walking dead where chemicals are creating a new, toxic-laden humankind? They are born out of technology. They are here, and they are everywhere. The problems with forever chemicals have been known for quite some time, and their impact on people and the environment is still being researched and n…

1
EP 113 - Nutrition Mythbusters - Debunking the top 5 myths in food today 50:08

1+ y ago50:08

50:08

In this week's episode of Recipes For Your Best Life, I'm talking to Megan Lyons, certified nutrition expert, about the Top 5 myths in food today. The question is, do we eat them or not, and is what famous doctors like Steven Gundry and health experts like Dave Asprey say about them true? This is an episode that will help to answer a lot of your bu…

1
Fad Diets: Breaking Through the Noise 33:05

1+ y ago33:05

33:05

This is the long-awaited episode about Fad Diets! Dr. Galina and Beata have A LOT to say about some of the most popular diets out today. We want to help you understand "the good, the bad, and the ugly" when it comes to some of these highly marketed diets, including: Keto Diet Paleo Diet Carnivore Diet Lion Diet Even though it may seem like it's a "…

1
The 10 Rules of Digestion 24:23

1+ y ago24:23

24:23

We are very excited about this episode! The 10 Rules of Digestion covers everything from eating hygiene and timing to many little tips and tricks for making the right choices when it comes to healthy digestion and beyond. We put the FUN in FUNctional Medicine! Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode! Subscribe n…

1
EP#112 - What's the deal with Apeel - Coatings on your fresh produce 19:57

1+ y ago19:57

19:57

In this episode, we explore the world of coatings on fresh produce. Unravel the mysteries behind companies like Apeel, their patents, and safety concerns. Discover the importance of understanding wax coatings on fruits, the debate over keeping peels for nutrition, and the truth about Apeel's ingredients and funding. We delve into various coating ty…

1
EP 111 - Reduce, Reuse and Upcycle - Preventing Waste and Driving Innovation with the Upcycled Food Association 36:14

2y ago36:14

36:14

Have you ever wondered what happens to food that gets manufactured and grown, but not used? Well here’s a scenario. Cashews are commonly eaten - But did you know the cashew meat from inside the cashew fruit, which is normally thrown out, is a single ingredient, organic product that tastes amazingly like meat, with the same consistency. The truth ar…

1
EP 110 - Psychedelic Mushroom Microdosing with Retreat founder Cori Sue Morris 34:42

2y ago34:42

34:42

In this episode, Chef Mareya interviews Cori Sue Morris, founder of Retreat, exploring the benefits of microdosing with psychedelic mushrooms for well-being. They discuss the global mental health crisis and the shift towards natural alternatives. Microdosing psilocybin mushrooms offer increased joy, problem-solving, mood enhancement, and productivi…

1
EP 109 - Reversing childhood obesity: Lifestyle habits make the difference with Dr. Sheila Carroll 53:07

2y ago53:07

53:07

It’s a sensitive subject. And it’s one I was a little hesitant to talk about but I think it’s really important and sometimes we just need to rip the band-aid off to let the wound heal. This episode, we’re diving into the subject of childhood obesity, and how as parents and working with doctors we can help coach kids in a more positive way. Today I …

1
EP 108 - From Clif Bars to wine + honey The future of sustainability in Napa Valley with Clif Family 39:47

2y ago39:47

39:47

Did you know that renowned Clif family also produces wine? Nested in Napa Valley, the Clif family is working to create a healthier, more sustainable world through the enjoyment of wine, food and connection. We get into how the Clif family is really changing the wine and food experience and how regenerative agriculture is the future of sustainabilit…

1
EP 107 - Lettuce Not Waste - Tips for Keeping Produce out of Landfills 17:52

2y ago17:52

17:52

The episode discusses the alarming amount of food waste in the US and the resulting environmental impacts, including greenhouse gas emissions and methane emissions from landfills. It emphasizes the need to take action to reduce food waste and highlights the role of a company called Eat Cleaner in removing harmful residue and keeping produce out of …

1
EP 106 - Overcoming Crohn's Disease with Mr. America, Peter Nielsen 53:54

2y ago53:54

53:54

In this episode of "Recipes for Your Best Life with Chef Mareya", Chef Mareya and her guest, Peter, discuss the power of positive thinking in the kitchen as well as Peter's journey of overcoming Crohn's disease and becoming Mr. America. They explore the power of positive thinking in overcoming obstacles and achieving goals. If you're looking for in…

1
EP 105 - The Miracle of Light Therapy 26:44

2y ago26:44

26:44

In this episode, we are diving into the benefits of red light therapy and near-infra-red. If you've never heard of those, we'll listen. What if I told you there's a completely natural way to get better skin reducing formation in pain, enhancing brain and cognitive function, helping with cardiovascular health, improving circulation, healing wounds f…

1
EP 104 - Making a 3x Ms. Olympia Champion- Behind the physique and mindset of Andrea Shaw 47:39

2y ago47:39

47:39

Sometimes when you meet someone, you feel like you've known them your whole life. Well, that's what it was like for me to meet Andrea Shaw. Known to her friends and now to me as Draya. What impressed me about her, not just her incredible physique also her humility, light and her personality and the kind of person that she exudes. We'll find out a l…

1
EP 103 - 7 Hacks to Help You Get in the Best Shape (and not one is about exercise) 53:31

2y ago53:31

53:31

What do we do to help us get to the place that we're going? So I'm gonna talk today about seven habits that we can all take on this year that will help us get to that place. And let me start by saying, I really do believe that these are ubiquitous. These are something that doesn't matter what you subscribe to in terms of your diet, everybody can do…

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