Best Dee and Michael McCaffrey Podcasts (2024)

1
The Science Behind Your Morning Cup: Health Benefits of Coffee 10:07

15m ago10:07

10:07

While its caffeine content is known for improving cognitive function, the true heroes of coffee are its antioxidants and polyphenols. These compounds may help to ward off or reverse many chronic conditions, proving coffee to be more than just an energizing beverage.Listen in this week as Dee discusses how your morning brew might be contributing to …

1
Hops & Health: The Surprising Benefits of Beer’s Key Ingredient 10:15

3d ago10:15

10:15

Does beer have a secret superpower? Research shows that moderate, mindful beer enjoyment might be a little healthier than you think. Listen in this week as Dee discusses the research showing the health benefits of the bitter acids and polyphenols found in the compounds that also give beer its flavor and aroma. Reference: Carbone, K., & Gervasi, F. …

1
Air Fryers: Healthy Hack or Just Hype? 14:22

18d ago14:22

14:22

Air fryers have become a popular kitchen tool, and they're generally considered a safer way to create a crispy texture to foods than deep frying, but they do still pose some health risks. Listen in this week as Dee offers valuable insights on the pros and cons of preparing food in an air fryer. Reference: De Oliveira, V. S., Viana, D. S. B., Keller…

1
Green and White: How Pepitas and Pumpkin Seeds Boost the Immune System 8:35

18d ago8:35

8:35

'Tis the season for pumping up immune health with pumpkin seeds! Listen in this week as Dee explains the differences between green pumpkin seeds (also known as pepitas) and white pumpkins seeds, and howi Incorporating pumpkin seeds into your diet can give your immune system a natural boost and help your body stay resilient. Reference: Hussain, A., …

1
Grounded in Wellness: The Science Behind Earthing 11:09

25d ago11:09

11:09

Grounding, also known as earthing, is a simple concept that involves connecting the human body with the energy naturally present in the earth. Listen in this week as Dee dives into the science behind its potential health benefits. Learn what earthing is, how it works, and why it may help reduce inflammation, improve sleep, and support overall well-…

1
The Arthritis-Nightshade Connection: Myth or Reality? 11:47

1M ago11:47

11:47

There is scant scientific evidence that compounds found in nightshade vegetables—such as tomatoes, potatoes, peppers, and eggplants—aggravate the pain and inflammation of arthritis. However, some people with arthritis feel that eating nightshades make their condition worse...and decades of research by a horticulture professor at Rutgers University …

1
The Health Secrets of Camel Milk 10:13

1M ago10:13

10:13

Unlike cow milk, camel milk has low levels of lactose, fat, and cholesterol, and is naturally non allergenic. Once only available in the middle east and Africa, farmers in the U.S. are now supplying this nutritious mil to Americans. Listen in this week as Dee explores its unique nutritional profile, including essential vitamins, minerals, and its p…

1
Mono and Diglycerides: Unmasking the Hidden Trans Fats in Your Food 13:40

2M ago13:40

13:40

The FDA required food manufacturers to remove artificial trans fats from their products by June 18, 2018, due to their negative impact on health. Despite the ban, consumers should still be cautious of foods containing trans fats due to ingredients like mono- and diglycerides, which are not regulated as trans fats. Listen in this week as Dee discuss…

1
Apeel On Your Produce May Not Be Appealing! 12:52

2M ago12:52

12:52

Apeel is an edible coating made of fatty acids that is used on apples and other produce, both conventional and organically grown, designed to extend their shelf life, but there's no label on the produce to let you know it's there. How concerned should you be? Listen in this week as Dee discusses what Apeel is, why the fatty acids it's made of may b…

1
The Dark Side of Dark Chocolate: Heavy Metals in Your Favorite Brands 14:20

2M ago14:20

14:20

A recent study found that dark chocolate and other cocoa products are contaminated with lead and cadmium, two neurotoxic metals associated with cancer, chronic diseases, and reproductive or developmental issues, especially in children. Surprisingly, even organic dark chocolate, grown with fewer pesticides, was found to have some of the highest conc…

1
Study Shows Mediterranean Diet May Reduce Your Risk of Covid-19 10:52

2M ago10:52

10:52

A new review study involving over 55,000 people showed that those who chose specific foods while following a Mediterranean Style Diet were less likely to contract Covid-19. Listen in this week as Dee discusses the findings of the study and which foods were the most effective at warding off the virus. References: Halim, C., Howen, M., Fitrisubroto, …

1
Does the Vegan Diet Outshine the Mediterranean Diet for Weight Loss and Cardiovascular Health? 9:44

2M ago9:44

9:44

A recent study suggests that a low-fat vegan diet is more effective than a Mediterranean diet for reducing inflammation and promoting weight loss. Listen in this week as Dee discusses the methodology and results of the study, and what they mean for your health. References: Kahleova, H., Znayenko-Miller, T., Motoa, G., Eng, E., Prevost, A., Uribarri…

1
The AGE Conundrum: Are Your Favorite Foods Harming You? 10:28

3M ago10:28

10:28

The AGE Conundrum: Are Your Favorite Foods Harming You? Advanced Glycation End Products (AGEs) are harmful compounds lurking in everyday foods that have been linked to inflammation, Alzheimer's, diabetes, heart disease, and kidney disease. Listen in this week as Dee explains what foods AGE's are found in and how you can avoid their harmful effects.…

1
Recent Study Sparks New Concerns that Erythritol Increases Risk for Heart Attacks and Strokes 12:48

3M ago12:48

12:48

Erythritol is a common sweetener used in baked goods, beverages, gum, and candy, and is often found in keto-friendly and other reduced-sugar products. However, recent research suggests that consuming even typical amounts of erythritol may elevate the risk of blood clots and cardiovascular events, such as heart attacks and strokes. Listen in this we…

1
Heart Health & EVOO: Why Less May Be More 12:59

3M ago12:59

12:59

A new study published in the Journal of the American Heart Association explores the effects of extra virgin olive oil (EVOO) on cholesterol and heart health. Researchers found that both high and low usage of EVOO in the diet were linked to reductions in LDL-C, the "bad" cholesterol associated with heart disease. But during a 4-week carryover period…

1
Monch Monch: An Innovative Biohack to Reduce the Impact of Sugar Consumption 11:50

4M ago11:50

11:50

Monch Monch is a revolutionary, tasteless powder that you mix with water before meals to block sugar absorption and minimize insulin and glucose spikes from refined carbs. But does it really work? Listen in this week as Dee explains what Monch Monch is, how it impacts your health, and whether it's right for you. Learn more about Monch Monch: https:…

1
Gut Check: The Surprising Health Impacts of How Often You Poop 11:57

4M ago11:57

11:57

A new study reveals how the frequency of your bowel movements could be an important indicator of your long-term health. Infrequent poopers showed signs of decreased kidney function, while those who went more often than average exhibited signs of impaired liver function. Listen in this week as Dee explains why the type and frequency of your bowel mo…

1
S. Boulardii Hailed as a "Super Probiotic" 8:04

4M ago8:04

8:04

Saccharomyces boulardii is a strain of probiotic yeast that was first isolated from the superfoods mangosteen and lychee fruit in 1923 by the French scientist Henri Boulard (hence the name). Today it is considered a "super probiotic" due to its unique properties and wide range of health benefits that set it apart from many other probiotic strains. …

1
Gut Health Revolution: Apple Cider Vinegar's Role in Weight Loss 10:05

4M ago10:05

10:05

Studies show that obese individuals have more Firmicutes and fewer Bacteroidetes in their gut bacteria compared to those who are not overweight. Research suggests that consuming apple cider vinegar (ACV) can help improve this ratio. Listen in this week as Dee explains ACV's impact on the gut microbiome and its role in weight loss. Link to Dee's App…

1
A Newly Discovered Dietary Hazard: TMAO 10:12

4M ago10:12

10:12

Trimethylamine-N-oxide (TMAO) is a harmful compound produced by gut bacteria. Elevated TMAO levels can significantly influence the development of heart disease, type 2 diabetes, chronic kidney disease, cancer, and fatty liver disease. Listen in this week as Dee explains which foods increase the production of TMAO in the gut, and how you can optimiz…

1
Exploring the Planetary Health Diet 13:50

5M ago13:50

13:50

The term "planetary health" refers to the natural systems that are essential for the health and survival of the human population. A commission of leading scientists from 16 countries have developed a "flexitarian" type diet designed to optimize human health and environmental sustainability on Earth. Listen in this week as Dee explains the parameter…

1
Heart Matters: Unraveling Diet, Genes, and Cardiovascular Health 7:16

5M ago7:16

7:16

A study examining ancient mummies from various countries revealed that one-third of them had atherosclerosis (plaques in the arteries), a precursor to heart disease, regardless of following Paleo-type or Mediterranean-type diets. This ratio mirrors what we see in modern populations. Listen in this week as Dee uncovers how we can harness the power o…

1
New Study Explains Why Alzheimer's is Being Called "Type 3 Diabetes" 6:16

5M ago6:16

6:16

A new study shows that a high-fat diet suppresses the expression of a protein called Jak3, which causes a cascade of inflammation that starts in the intestine, moves through the liver and on to the brain, ultimately causing Alzheimer's-like symptoms. Listen in this week as Dee discusses the results of this study and what it means for your health. R…

1
Natural Ways to Boost GLP-1 Without the Drugs 10:31

5M ago10:31

10:31

Glucagon-like peptide-1 (GLP-1) is a hormone naturally produced in the intestines during meals. It helps regulate blood sugar and weight by increasing insulin, slowing stomach emptying, and promoting fullness. Medications like Ozempic® and Wegovy® mimic the effects of GLP-1 but can be expensive and have unpleasant side effects. Listen in this week …

1
Comprehensive New Study Presents Strongest Evidence Yet Linking Processed Foods with Chronic Disease 9:24

5M ago9:24

9:24

A study published in the British medical journal BMJ pooled data from 14 studies involving nearly 10 million people to look at connections between consumption of ultra-processed foods and various health outcomes. Listen in this week as Dee discusses the findings of this massive study and what it means for your health. Reference: Lane, M. M., Gamage…

1
Gugulipid (Guggul): A Natural Way to Lower Cholesterol 11:20

6M ago11:20

11:20

Gugulipid, also known as gum guggul, is an extract of the resin from a West Indian tree that has documented cholesterol lowering properties. Listen in this week as Dee discusses the specific compounds in gugulipid that decrease elevated cholesterol and triglycerides, and the proper way to take this effective supplement. References: Urizar, N. L., &…

1
Plants Over Meat: New Study Reveals What Our Ancestors Really Ate 10:34

6M ago10:34

10:34

In a recent study, researchers found that the diet of some ancient hunter-gatherers primarily ate plant foods, including beans and grains, with only a small percentage of meat in their diet. This new understanding contrasts with the meat-centric modern Paleo diet. Listen in this week as Dee discusses the findings of the study, and what it means for…

1
High on HDL: Elevating Good Cholesterol Naturally 16:35

6M ago16:35

16:35

HDL is an acronym for "high-density lipoproteins"--compounds made in the body that are considered the "good guys" in the cholesterol game. They help to keep the "bad cholesterol" from building up and forming plaque in the arteries. Having high levels of HDL reduces the risk for both heart disease and stroke. Listen in this week as Dee elevates your…

1
Citrus Bergamot: a Cardiovascular Super Hero 9:28

7M ago9:28

9:28

Bergamot, a citrus fruit hailing from the groves of southern Italy’s Calabria region, has been shown in clinical trials to lower bad cholesterol and triglycerides, and increase good cholesterol. Listen in in this week as Dee discusses the results of clinical studies using bergamot and the virtues of this super fruit. Reference: Lamiquiz-Moneo, I., …

1
Study Shows Soybean Oil Consumption Linked to Diabetes and Negative Impact on Brain Health 12:04

7M ago12:04

12:04

In 2015 a research team at UC Riverside found that soybean oil consumption induces obesity, diabetes, insulin resistance, and fatty liver in mice. Now, a new study by the same team shows that oil could also affect genes in the brain related to conditions like autism, Alzheimer's disease, anxiety, and depression. Listen in this week as Dee discusses…

1
A Cup of Navy Beans a Day Keeps the Colorectal Cancer Away 7:06

7M ago7:06

7:06

A recent study conducted at the University of Texas MD Anderson Cancer Center showed that patients with a history of colorectal cancer who added a cup of navy beans daily to their regular meals saw positive changes in their gut microbiome after just 4 weeks. Listen in this week as Dee discusses the details of this study and how the changes in micro…

1
How Autophagy Keeps You Healthy 8:53

7M ago8:53

8:53

Autophagy is a natural biochemical self-preservation process whereby the body cleans out damaged cells in order to regenerate newer, healthier cells. There are certain diet and lifestyle factors that aid or inhibit autophagy, leading either to improved health or accelerated degeneration. Listen in this week as Dee discusses the mechanisms of autoph…

1
What is Buckwheat Honey? 6:53

7M ago6:53

6:53

Buckwheat honey is a type of honey produced by bees that collect nectar solely from the flowers of the buckwheat plant. This gives the honey a unique flavor and much higher antioxidant levels than clover or other types of honey. Listen in this week as Dee discusses the many unique health benefits of buckwheat honey! Link to purchase buckwheat honey…

1
New Study Links Artificially Sweetened Sodas with a 20% Increase in Atrial Fibrillation Risk. 9:20

8M ago9:20

9:20

Atrial Fibrillation (AFib), or an irregular heartbeat, is a condition that can lead to stroke, heart failure, and blood clots. A new study has found that drinking diet sodas puts you at a 20% higher risk for AFib. Listen in this week as Dee discusses the results of the study, and how much diet soda per week poses the highest risk. Reference: Sun, Y…

1
EWG's 2024 Dirty Dozen and Clean 15 List is Here! 9:54

8M ago9:54

9:54

The Environmental Working Group's 2024 Shopper’s Guide to Pesticides in Produce™ (aka the Dirty Dozen and Clean 15 List) was released on March 20, 2024, and the results are shocking! Listen in this week as Dee talks about the list, what it means for your health, and how to strategize your grocery budget to ensure the least amount of pesticide expos…

1
Unlocking the Link Between Diet and Chronic Pain: A Call for Healthier Habits 9:16

8M ago9:16

9:16

A recent study shines light on the profound impact of diet on chronic pain. Listen in this week as Dee discusses the findings of the study, and the strong undercurrent of desire among chronic pain sufferers to adopt healthier eating practices. Reference: Dong, H. J., Brain, K., Olsson, M., Dragioti, E., Gerdle, B., & Ghafouri, B. (2024). Eating hab…

1
FDA Announces Qualified Health Claim for Yogurt and Reduced Risk of Type 2 Diabetes 13:28

8M ago13:28

13:28

Following a decision by the Food and Drug Administration (FDA), yogurt manufacturers in the United States will now be allowed to state on their labels that yogurt may lower the risk of type 2 diabetes. Listen in this week as Dee discusses which type of yogurt qualifies, and why eating yogurt may help with blood sugar control. Reference: U.S. Food a…

1
How the "Fasting Mimicking Diet" Lowers Biological Age 12:40

9M ago12:40

12:40

As its name suggests, the Fasting Mimicking Diet (FMD) is a dietary approach that provides the same health benefits typically seen with water-only fasting, but you still get to eat! Listen in this week as Dee discusses the FMD and a recent study showing that following the FMD for just 5 days a month could wind back your interal clock nearly three y…

1
Study Shows Wasabi Help Impove Memory 7:17

9M ago7:17

7:17

A new study adds wasabi to the list of foods that show significant improvement in both working and episodic memory. Listen in this week as Dee discusses the study and what you need to know about sources of wasabi. Reference: Nouchi, R., Kawata, N. Y. S., Saito, T., Nouchi, H., & Kawashima, R.. (2023). Benefits of wasabi supplements with 6-MSITC (6-…

1
Health Benefits of Parsnips 10:06

9M ago10:06

10:06

The parsnip is a humble root vegetable that is highly underrated. Listen in this week as Dee discusses their rich nutritional profile, health benefits and why parsnips deserve a prime spot on your plate. Reference: Kenari, H. M., Kordafshari, G., Moghimi, M., Eghbalian, F., & TaherKhani, D. (2021). Review of pharmacological properties and chemical …

1
What is the Best Oil for Moisturizing Wood Cutting Boards? 12:00

9M ago12:00

12:00

If you favor using wood cutting boards, wood utensils, and wood butcher blocks, you know they need to be moisturized to keep them from drying out. Listen in this week as Dee discusses the best food grade antibacterial oil to beautifully moisturize your wood cutting boards. Reference: International Agency for Research on Cancer. (2012). Mineral oil,…

1
Protein Overload: How Much is Too Much for Your Health? 11:53

10M ago11:53

11:53

Americans are fixating on protein while neglecting the crucial role of fiber in their diets. Listen in this week as Dee discusses the optimal protein intake, debunking the myth that more is better. Link to purchase Dee's recommended protein powder: https://processedfreeamerica.org/is-whey-the-only-way/…

1
Taking a Daily Multivitamin/Mineral Supplement Boosts Brain Health and Slows Memory Loss 13:24

10M ago13:24

13:24

While the impact of multivitamins on overall health sparks ongoing debates, a fresh study hints at their potential to put the brakes on memory loss. Listen in this week as Dee discusses the outcomes of the study, and what to look for in a high quality multivitamin/mineral supplement. Reference: Vyas, C. M., Manson, J. E., Sesso, H. D., Cook, N. R.,…

1
What is CoEnzyme-Q10? 13:26

10M ago13:26

13:26

Coenzyme Q10 (CoQ10) is a powerful antioxidant made within the body. However, there are a number of circumstances that interfere with its production, leaving the body vulnerable to severe free radical damage. Listen in this week as Dee discusses the role of CoQ10, the conditions that may benefit from increased amounts of CoQ10, and the best food so…

1
Duckweed Unleashed: Twice the Heart Health Power of the Traditional Mediterranean Diet 12:44

10M ago12:44

12:44

A study published in the Journal of the American College of Cardiology showed that eating a greener version of the Mediterranean diet that includes duckweed and other high polyphenol foods was twice as effective in reducing life-threatening blood vessel stiffness. Listen in this week as Dee explains what the "Green Mediterranean Diet" consists of, …

1
Did the Tax on Sugar Sweetened Beverages Curb Consumption? 9:28

11M ago9:28

9:28

Five U.S. cities implemented a tax on sugar-sweetened beverages between 2017 and 2018, as a key policy to reduce cardiometabolic diseases and other health conditions. Did consumers reduce their consumption? Listen in this week as Dee discusses the results of a recent study that examined the correlation between increases in prices of sugar-sweetened…

1
What Helps with Bloating? 18:40

11M ago18:40

18:40

One of the top-trending health-related questions searched on Google in 2023 was "What helps with bloating?" Listen in this week as Dee provides insight into why bloating is such a common problem and what you can do to improve digestion and stop the bloat! Link to Purchase Digestive Enzymes: https://amzn.to/3DBV9OR Reference: Di Stefano, M., Miceli,…

1
Rhodiola for Anxiety 8:35

11M ago8:35

8:35

Rhodiola is an adaptogenic herb with health benefits documented in medical texts dating back to 77 AD. Listen in this week as Dee discusses how rhodiola enhances brain functions and reduces anxiety. Link to Purchase Rholiola: https://amzn.to/41kHmHCBy Dee and Michael McCaffrey

1
The Benefits of Ashwagandha 8:04

11M ago8:04

8:04

Ashwagandha is an adaptogenic herb that has over 4,000 years of traditional use in India for improving many conditions. Listen in this week as Dee discusses the many benefits of Ashwagandha! Link to Purchase Ashwagandha: https://amzn.to/46SNk3mBy Dee and Michael McCaffrey

1
Will the 2025 Dietary Guidelines for Americans Finally Take a Stance Against Ultra-Processed Foods? 11:09

12M ago11:09

11:09

Three decades ago a team of independent nutrition experts was recruited by the USDA to create the first Food Guide Pyramid published in 1992 to help Americans get healthier. But, the USDA caved to food industry interests and modified the experts' recommendations, and have never taken a clear stance against processed foods. As a result, Americans ar…

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Dee And Michael McCaffrey Podcasts

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