Best Dean Horwitz Podcasts (2025)

1
Jenna Bowes: From Wine Gums to Finish Lines—Fueling Your First Trail Run 59:54

1h ago59:54

59:54

Send us a text 🍌 "The secret isn't just training and running. It's all about your nutrition. What to eat before, during, and after a run can make or break your running experience." Ever felt completely drained halfway through your run or battled gut issues that ruin your experience? You're not alone! In this episode of Trail Chasers, Jenna Bowes—a…

1
Jono Rumbelow: Start Strong—How to Choose the Right Trail Running Shoes for You 1:28:06

16d ago1:28:06

1:28:06

Send us a text 👟 "Running shoes are exactly the same as jeans. Different brands have different shapes." Choosing your first pair of trail shoes can feel like entering a foreign language class—foot shapes, pronation, stacks, drops... where do you even start? In this episode of Trail Chasers, we sit down with Jono Rumbelow, run biomechanics specialis…

1
Coach Erin van Eyssen: Find Your Stride—How to Run Smart & Build Confidence on the Trails 53:48

23d ago53:48

53:48

Send us a text 🏃‍♂️ "Forget performance and enjoy it. Run with mates, explore new routes. Don’t look at your watch—spend more time looking up than looking down." Starting trail running can feel overwhelming, but it doesn’t have to be. In this episode of Trail Chasers, we sit down with Erin van Eyssen, seasoned coach and founder of Flat Rock Enduran…

1
Mike Obery: Don’t Start Trail Running Alone—Why Community is the Key 50:50

1M ago50:50

50:50

Send us a text 🏃‍♂️ "I never thought a running group would change my life—but it did." In this episode of Trail Chasers, we sit down with Mike Obery to talk about the power of community in trail running. Mike shares how finding a running group not only helped him become a better runner but also introduced him to a supportive, inspiring community th…

1
Dean Horwitz: From Zero to Trail—How Running Changed My Life 52:56

1M ago52:56

52:56

Send us a text "I could bench press over 100kgs, but I couldn’t walk 5KMs." 🤯 In this special solo episode of Trail Chasers, Dean takes the mic alone for the first time to share his personal journey—how a passion for communication led him from university radio 🎙️ to the world of podcasting, and how trail running 🏔️ completely transformed his life. …

1
Breaking Limits: Brendan Lombard on Coaching, Racing, and the Power of Smart Training 56:20

2M ago56:20

56:20

Send us a text What if I told you that the secret to becoming a stronger, faster, and injury-free runner isn’t just running more—but running smarter? In this episode of Trail Chasers, host Dean Horwitz sits down with Brendan Lombard, an elite runner, coach, and sports scientist, to break down the art and science of training smarter, not harder. Wit…

1
Breaking Barriers with Bryony: How Chicks Who Trail is Changing the Game for Women 1:02:24

2M ago1:02:24

1:02:24

Send us a text What if I told you that one woman’s vision, a simple WhatsApp group, and a desire for connection could create a movement that empowers women in trail running? In this episode of Trail Chasers, host Dean Horwitz sits down with Bryony McCormick, the founder of Chicks Who Trail, to explore how a small idea became a thriving community th…

1
Trail Running in the Deep South: No Plans, No Rules, Just Community 38:27

2M ago38:27

38:27

Send us a text What if I told you that a small group of friends, a WhatsApp chat, and a love for the mountains could spark a trail running revolution? In this episode of Trail Chasers, host Dean Horwitz dives into the story of how trail running communities in the Deep South of Cape Town were formed—without plans, rules, or expectations. What starte…

1
Just Start: Kieran’s Journey of Creativity, Overcoming Adversity, and the Joy of Trail Running 40:34

3M ago40:34

40:34

Send us a text What if I told you that building a personal brand, embracing creativity, and conquering challenges could lead to a life of adventure and inspiration? In this engaging episode of Trail Chasers, host Dean Horwitz chats with Kieran, a trail runner and storyteller who left behind a data-driven career to pursue his passion for the outdoor…

1
Hot Pants, High Peaks, and the Heart of Trail Running: Chantel Nienaber's Inspiring Journey 39:16

3M ago39:16

39:16

Send us a text What if I told you that the journey of a trail runner can transform from focused ambition to a celebration of community, gratitude, and self-discovery? In this engaging episode of Trail Chasers, host Dean Horwitz welcomes Chantel Nienaber, a seasoned trail runner with over 12 years of experience and countless races under her belt. Ch…

1
Proving Them Wrong: Rebecca Kohne on Resilience, Trail Running, and Overcoming the Odds 1:01:10

3M ago1:01:10

1:01:10

Send us a text What if I told you the journey of a trail runner is filled with unexpected twists, personal growth, and the thrill of competition? In this inspiring episode of Trail Chasers, host Dean Horwitz sits down with Rebecca Kohne, a rising star in the trail running community, to uncover her remarkable story. From battling a career-threatenin…

1
Scaling Peaks: How Trail Running is Transforming the UAE 36:37

3M ago36:37

36:37

Send us a text What if I told you that trail running isn’t just about conquering rugged terrains, but about building a community, showcasing natural beauty, and redefining what’s possible? In this inspiring episode of Trail Chasers, host Dean Horwitz sits down with Dana Matar, a trail runner turned race organizer and founder of Peak Sports, to disc…

1
Telling Her Story: Becky Leighton on Community, Connection, and the Evolving World of Trail Running 1:13:36

4M ago1:13:36

1:13:36

Send us a text What if I told you that the journey of a trail runner isn’t just about the miles covered, but the stories discovered along the way? In this insightful episode of Trail Chasers, host Dean Horwitz sits down with Becky Leighton, a trail runner, media professional, and storyteller, to explore the intersection of running and creativity. F…

1
Rooted in the Drakensberg: Spurgeon Flemington on Balancing Farming with Building Iconic Trail Races 1:05:00

4M ago1:05:00

1:05:00

Send us a text What if I told you that balancing the demands of farming with the creation of iconic trail races in the rugged Drakensberg could teach us about resilience, community, and the power of nature? In this episode of Trail Chasers, host Dean Horwitz sits down with Spurgeon Flemington, a farmer who has not only cultivated his land but also …

1
South Africa’s Adventure Racing Heroes: Journey Through Grit, Endurance, and Triumph 32:45

4M ago32:45

32:45

Send us a text What if I told you that pushing through the mud, heat, and altitude of Ecuador’s unforgiving landscapes could teach us about the raw power of resilience and teamwork? In this episode of Trail Chasers, host Dean Horwitz sits down with the Merrell Adventure Racing Team in a post-race debrief that captures the highs, lows, and lessons l…

1
Rising on the Trails: Rebecca Watney on Her Breakout Year, Resilience, and the Path to Elite Running 57:09

4M ago57:09

57:09

Send us a text What if I told you that the journey of a trail runner is filled with unexpected twists, personal growth, and the thrill of competition? In this captivating episode of Trail Chasers, host Dean Horwitz welcomes Rebecca Watney, a rising star in the trail running community, to share her inspiring story. From her humble beginnings in runn…

1
Through Forests, Waterfalls, and Dreams: A Bucket List Adventure at SkyRun Zimbabwe 26:45

4M ago26:45

26:45

Send us a text What if I told you that one trail can transform your perspective, challenge your limits, and leave you yearning for more? In this special episode of Trail Chasers, host Dean Horwitz takes you deep into the heart of the Eastern Highlands to uncover the magic of SkyRun Zimbabwe—a race that’s become a bucket-list favorite for trail runn…

1
South Africa’s Adventure Racing Heroes: Grit, Endurance, and Teamwork on the World Stage 24:26

4M ago24:26

24:26

Send us a text What if I told you that racing through an uncharted wilderness could reveal the ultimate test of grit, endurance, and teamwork? In this thrilling episode of Trail Chasers, host Dean Horwitz goes behind the scenes with a the Merrell AR Team, a South African adventure racing team on their journey from local trails to the global stage. …

1
Mind, Body, and Trail: Matt Bouch, Anele Bans and Eva Sperger on Resilience, Growth, and Ultra Trail Cape Town 1:09:59

5M ago1:09:59

1:09:59

Send us a text What if I told you that pushing your limits can reveal the deepest truths about yourself—even when the path gets tough? In this captivating Ultra Trail Cape Town (UTCT) special episode of Trail Chasers, host Dean Horwitz sits down with Eva Sperger, Matt Bouch, and Anele Bans—three extraordinary runners with unique journeys through th…

1
Chasing Gratitude: Britney Petersen's Journey, Joy, and Ultra Trail Cape Town 1:03:07

5M ago1:03:07

1:03:07

Send us a text What if I told you that resilience and joy can go hand in hand—even through the toughest challenges? In this compelling Ultra-Trail Cape Town (UTCT) Special episode of Trail Chasers, host Dean Horwitz welcomes the inspiring Brittany Peterson, a world-class trail runner and coach, for an honest and uplifting conversation about rebuild…

1
Inspiration and Dedication: The Greylings on Family, Community, and Ultra Trail Cape Town 21:27

5M ago21:27

21:27

Send us a text What if I told you that trail running is more than just races and records—it’s about community, passion, and building a life inspired by the trails? In this special UTCT edition of Trail Chasers, host Dean Horwitz sits down with two of South Africa’s most iconic trail runners, Landie and Christiaan Greyling, for an inspiring conversa…

1
Adventure and Ambition: Jazmine Lowther on Discovery, Community, and Ultra Trail Cape Town 59:13

5M ago59:13

59:13

Send us a text What if I told you that trail running isn’t just about competition or miles—it’s about discovery, connection, and uncovering your own limits? In this thrilling UTCT Special edition episode of Trail Chasers host Dean Horwitz sits down with one of trail running’s rising stars, Jazmine Lowther, for an intimate conversation about ambitio…

1
Naomi Brand: Grit, Growth, and the Community Spirit of Ultra-Trail Cape Town 1:04:17

5M ago1:04:17

1:04:17

Send us a text What if I told you that trail running isn’t just about endurance or grit—it’s about pushing boundaries, embracing nature’s raw beauty, and finding purpose with every step? In this powerful episode of Trail Chasers, host Dean Horwitz catches up with one of South Africa’s most accomplished and inspiring trail runners, Naomi Brand, for …

1
Roots and Resilience: Bianca Tarboton and Daniel Jones on Community, Connection, and Ultra Trail Cape Town 1:04:03

5M ago1:04:03

1:04:03

Send us a text What if I told you that mastering the art of trail running isn’t just about speed or endurance—it’s about embracing the wild unknown, thriving through the grind, and finding joy in every rugged step? In this thrilling UTCT Special edition episode of Trail Chasers, host, Dean Horwitz sits down with two incredible athletes, Bianca Tarb…

1
Running for passion: Macy Pacy on Races, Records, Relationships and Ultra Trail Cape Town 1:15:10

5M ago1:15:10

1:15:10

Send us a text Ever wonder what it takes to dominate ultra-trail races worldwide while balancing a passion for sustainability, the outdoors, and community? In this exhilarating episode of the Trail Chasers UTCT Special, host Dean Horwitz and co-host Musa dive deep into the trail running journey of Marcel Höche, known to fans as "Macy Pacy." Fresh f…

1
Running the Long Game: Robbie Simpson on Running, Resilience, and Ultra Trail Cape Town 1:06:00

5M ago1:06:00

1:06:00

Send us a text What if I told you the secret to breaking records on the world’s toughest trails—and living to tell the wildest stories—comes down to chasing the thrill of the unknown, thriving on the brink, and finding awe in every grueling step? In this dynamic and engaging episode of the Trail Chasers UTCT Special, Musa and I are thrilled to sit …

1
"Pistol" Pete Calitz: The Legendary Trailblazer Who Dresses to Impress While Running to Success 54:33

5M ago54:33

54:33

Send us a text What if I told you that the key to tackling the toughest trails—and perhaps the obstacles in life itself—lies in resilience, a good dose of humor, and maybe even a cold beer mid-race? In this engaging episode of Trail Chasers, we welcome South African trail running icon and legend "Pistol" Pete Calitz. Known for his relaxed yet compe…

1
Running with Heart: Embracing Community, Consistency, and Cake with Carla Molinaro 42:43

6M ago42:43

42:43

Send us a text What if I told you that the secret ingredients for redefining your running—and even your approach to life—lie in consistency, community, and, yes, cake? In this captivating episode of Trail Chasers, we sit down with the remarkable Carla Molinaro—World 50km Champion, ultra-running superstar, social media sensation, as well as a coach,…

1
Chasing 13 Peaks and Dreams: Mackenzie's story of passion and trail running 58:21

6M ago58:21

58:21

Send us a text How does an 11-year-old become a trail-running sensation, conquer a challenge as daunting as the 13 Peaks four times, and still find time to save orphaned baby rhinos? In this special and heartwarming episode of Trail Chasers, we meet 11-year-old Mackenzie Knott, a trail-running superfan with a passion far beyond her years and her fa…

1
Thomas Vermaak-The 100-mile man 1:16:22

6M ago1:16:22

1:16:22

Send us a text What's the hidden formula behind the coach-athlete synergy that unleashes ultra-running greatness? This week we have a captivating and fascinating episode as I sit down with Thomas Vermaak and his coach James to tackle the mysterious and intrigiuing world of 100-mile racing. We delve into the inspiring journey of Thomas, a profession…

1
Craig Rodney: Starting the Race Late but Winning at Life 1:10:05

6M ago1:10:05

1:10:05

Send us a text What if you discovered a passion later in life that not only pushed your limits but transformed the way you see yourself and the world? In this episode, we sit down with Craig Rodney, who started trail running later in life but quickly found that it's never too late to discover a passion. Craig opens up about his unexpected journey f…

1
Empowered to Conquer: How Lijan Burger's Partnership with Salomon Paved the Way to Trail Running Success 35:42

7M ago35:42

35:42

Send us a text What happens when a trail runner finds the perfect partner to help her chase her dreams? In a 1st for the Trailchasers Podcast host, Dean Horwitz sits down with rising star Lijan Burger and Claude Eksteen from Salomon to get a unique perspective on the relationship between athlete and sponsor. In this episode, we explore the incredib…

1
Sole Connections: Building Community Through Shoes, Strides, and Stories with Geoff Crowe 39:46

7M ago39:46

39:46

Send us a text What does it take to turn a passion for running and running shoes into a thriving community? In this insightful and educational episode, we sit down with Geoff Crowe, a dynamic running shoe influencer whose journey started with a simple goal: to inspire others through his love for running. Geoff shares his unique journey of getting i…

1
Rising to the Top: Doug's Heartwarming Tale of Passion, Family, and Perseverance 34:30

7M ago34:30

34:30

Send us a text How does someone balance their full-time career, family and a farm all the while tackling and winning some of South Africa's top 100 milers? In this captivating, honest and uplifting episode, we dive deep into the extraordinary life of Doug Pickard, owner of a trucking company by day, family man and farmer by night and trail runner o…

1
Toni McCann’s Smiles from the Summit: Lessons in Life and Running 1:01:16

7M ago1:01:16

1:01:16

Send us a text What does it take to conquer the world's most iconic 100km trail race, the UTMB CCC, on your very first attempt? In this inspiring, heartfelt and honest episode of the Trail Chasers we welcome the newly crowned UTMB CCC Champion and South African trail running legend Toni McCann into the studio. Join us as we chase the trails with To…

1
Mindset Over Matter: Transformative Journey’s in Endurance Running 1:13:55

7M ago1:13:55

1:13:55

Send us a text What happens when running goes beyond physical endurance and transforms lives? In this deeply inspiring episode of the Trail Chasers podcast, we delve into the transformative power of endurance running. Join us for an engaging conversation with Kyle and Miranda, two remarkable athletes who have redefined their lives through the sport…

1
Emily Djock, Trailblazing her own path! 46:33

8M ago46:33

46:33

Send us a text How many years of hard work in the shadows does it take to become an overnight sensation? In this special bonus PUFfer episode I sit down with 2-time and reigning champion Emily Djock to find out more about what it takes to breakthrough to the top of the SA trail running world and the answers may surprise you... From the pavements of…

1
The Power of Strides: How Running Transformed Omar's Life 51:27

8M ago51:27

51:27

Send us a text Join me, Dean Horwitz as I sit down with social media superstar Omar Runs Nap, a remarkable runner whose journey is nothing short of inspiring. In this uplifting episode, we dive into Omar's transformative journey from being a tech-focused director of engineering in Silicon Valley to becoming a passionate marathon runner. Grappling w…

1
Breaking barriers and building communities with Musa Dliso 57:21

8M ago57:21

57:21

Send us a text What sparks the passion to transform one's life by embracing trail running, and how pivotal is the support of the trail community in fueling that transformation?" In this episode Musa Dliso AKA @Musa_on_Trails joins me, Dean Horwitz to chat all things community, diversity, representation and why Trail Running has become such an impor…

1
The Heart of a Champion: Emily's Journey from Zimbabwe to the Western States 50:35

8M ago50:35

50:35

Send us a text Have you ever wondered what it takes to reach the pinnacle of the trail running world? Join me, your host, Dean Horwitz as I explore the inspiring journey of Emily Hawgood, a passionate and exceptionally talented trail runner, coach and amazing human being from her humble beginnings in Zimbabwe to racing on the world stage. Emily sha…

1
Karkloof Fast Trails, Friendly Faces 43:25

8M ago43:25

43:25

Send us a text Have you ever wondered why they call Karkloof South Africa's friendliest and fastest trail race? Join me, Dean Horwitz, as I sit down with Michael Cunningham, one of the race directors of the renowned Karkloof trail race to take a deep dive into what makes this trail race so special and unique. Our chat explores the history and evolu…

1
Rachel Beaton, Clout Chaser 58:41

9M ago58:41

58:41

Send us a text What happens when you find out that your passion is running after attention and clout? In this episode "Runfluencer" Rachel Beaton joins me, Dean Horwitz in her debut podcast that goes big on attention and clout and takes you behind the screen of one of SA's hottest rising running influencers. Rachel dives right in using her signatur…

1
Unlock Your Trail Potential: The Power of Strength and Conditioning 1:09:59

9M ago1:09:59

1:09:59

Send us a text Join me, your host Dean Horwitz as we delve into the world of trail running and the critical role of strength and conditioning with Brigitte Shaw, an experienced trail runner and fitness expert. In this insightful episode, Brigitte shares her journey from a trail running novice to becoming a seasoned athlete, while highlighting the i…

1
Cape Town to Cairo: A man, his two legs, a bicycle and a world record attempt! 37:09

9M ago37:09

37:09

Send us a text What drives someone to abandon a stable career in business and finance to become an extreme adventurer? Get ready to hear from Fritz, a modern-day explorer who left the corporate world to chase his dreams across the African continent. We'll take you on a journey through his most embarrassing moment—an unfortunate run-in with a camel …

1
Marketing Mountains: The FACES Behind the Trails 1:05:42

9M ago1:05:42

1:05:42

Send us a text This week we are going beyond the finish line with Renata, an enthusiastic trail runner and cyclist who also heads marketing and communications for Faces, a company renowned for organizing iconic endurance events in South Africa, most notable the Cape Town Trail Marathon and the Otter TERREX Trail. Renata takes on a journey that unea…

1
In Perfect Balance: Grobler's Story of Running, Coaching, and Living with Purpose 1:10:06

10M ago1:10:06

1:10:06

Send us a text Join me, Dean Horwitz, and trail running legend Grobler Basson on an epic adventure as we explore the art of balancing running, coaching, and living a purposeful life. Grobler shares his heartfelt philosophy, personal experiences, and coaching secrets, revealing the allure of overcoming challenges and the thrill of mountain running. …

1
Inside the Maxi Race Machine: Planning, People and the Pursuit of Adventure 1:16:59

10M ago1:16:59

1:16:59

Send us a text Join me, your host Dean Horwitz, as I go behind the scenes into the fascinating world of Maxi Race Cape Winelands with Andri, a high-performance specialist and the man behind the Maxi! Get ready for a journey behind the curtain of one of South Africa’s most popular races and be prepared to be enthralled. Andri joins me to discuss eve…

1
Periods, Representation, and the Female Force in Trail Running 1:05:43

10M ago1:05:43

1:05:43

Send us a text Join me, your host Dean Horwitz, as we break down the barriers that women face in trail running with Erica Mohr-Holland, a remarkable epidemiologist, social justice advocate, and trailblazer. "Get ready for a journey that will leave you awestruck! Erica's trail running adventure takes you from the breathtaking trails of Cape Town to …

1
Endurance Essentials: Gear Talk with Rudy Oliver 1:09:55

10M ago1:09:55

1:09:55

Send us a text Join me, your host Dean Horwitz, as we venture into the wonderful world of trail running gear with Rudy Oliver, a seasoned trail runner and gear connoisseur who works at the trail running store Gone. In this enlightening episode, we explore Rudy's comprehensive guide to selecting the right gear for trail running, delving into his wea…

1
Engineering a trail running career 50:24

11M ago50:24

50:24

Send us a text Join me, your host Dean Horwitz, as we delve into the world of professional trail running with Bianca Tarboton, a remarkable athlete and engineer, sponsored by Adidas Terrex. In this captivating episode, we traverse Bianca's dual journey of endurance and precision, exploring her exhilarating experience at the Otter Trail race and her…

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