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The Expecting and Empowered Podcast

Amy Kiefer + Krystle Howald

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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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everymum

everymum

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Meet everymum… discover Ireland's largest parenting community with over half a million followers across social and email channels. Hosted by Aisling Keenan, everymum the podcast promises to talk about the parts of motherhood we just don't hear enough about. Reassuring words, support on your motherhood journey, and authentic honest chat. everymum is here to let you know that you’ve got this, even when you feel like you don’t! Insane highs to anxious lows, we're here to remind you that every p ...
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Your one-stop destination for all information regarding babies - Planning a baby, Pregnancy, Birth and Early Parenting.I am Saranya, a ChildBirth Educator, Lactation Counsellor, Prenatal Yoga Trainer and a Golden Period Educator.Tune in for research based information that will change you from a Confused Parent to a Confident Parent.The Babypedia Podcast is for educational purposes only. Consult with a medical professional if you have health concerns.
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VBAC Babes

Bethany Lotulelei

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This podcast was created to provide a community to cheer you on in your journey from VBAC hopeful to VBAC success. We are going to debunk the myths, quiet the naysayers, and equip you with everything you need for a healing, empowering birth. And positive postpartum experience. We are VBAC moms. We are fierce, go getters, women of action. You've got this, mama. And I'll be by your side, every step of the way.
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Welcome to Motherhood Flow, your go-to motherhood podcast with a good mix of VBAC preparation tips and VBAC birth stories. While I focus heavily on VBAC and prevention of unnecessary c-sections, you can bet I'll be discussing topics from preconception to birth, to mothering toddlers and navigating your relationship after children, I cover it all here. Get ready for insightful conversations, expert interviews, and personal stories. Motherhood Flow is your space to walk through birth and mothe ...
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Many women find that their first-time birth experience wasn't exactly what they wanted or hoped for. If you'd like more knowledge about how to better prepare for labor and delivery, or want to know that you're not alone on your birthing journey, this podcast is for you. Every episode shares a real-life lesson learned from a real-life labor and delivery experience. Every episode offers the chance to connect with other women, to increase our knowledge of the birthing world, and to advocate for ...
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Dearest Doula with Nathalie Saenz

Nathalie Saenz chats with top birth workers and birth experts such as Demetria Clark & Maria Pokluda, with Inspiration from Ina May Gaskin, Penny Simkin, Pam England, and Sheila Kitzinger.

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On Dearest Doula we will learn about a host of birth related topics from top professionals in our field, and connect with doulas and other birth workers so they can share their wisdom with you. Our topic based shows are chock-full of knowledge bombs, tips and resources that you can arm yourself with and add to your doula arsenal of awesomeness. Our birth worker features are all near and dear to my heart, and I invite you to let their journey light your path. Listening to their struggles, the ...
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Kiwi Birth Tales

Jordyn Kayes

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You're not alone on this journey, be it trying to conceive, pregnant, postpartum or wanting to relate to your own children who are now giving birth we have got a story for you. Your host Jordyn talks to Kiwi families about their experiences and brings us all together as a community, let's laugh, cry and celebrate together. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Birth, Baby!, your go-to podcast hosted by Ciarra Morgan and Samantha Kelly, seasoned birth doulas and childbirth educators from Austin, Texas. Join us as we navigate the intricate journey of pregnancy, childbirth, and postpartum care, offering invaluable insights and expert advice. Through candid interviews, personal anecdotes, and evidence-backed content, we aim to empower families with the knowledge they need to make informed decisions. Whether you’re seeking guidance on prenat ...
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So you just had a baby... let's talk the raw, unfiltered journey of birth, postpartum, and all things baby-related. I'm Mackenzie, a seasoned labor and delivery, as well as postpartum nurse and fellow mom. In a world filled with mixed messages and unrealistic expectations, I'm here to offer a refreshing unbiased look at birth & postpartum. With my background as a nurse and my personal journey as a mother to two little boys, I intimately understand the joys and challenges that come with mothe ...
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In this episode, Brittany Huber, a wife and mom of three kids, 5 and under. She works as a realtor while also juggling staying home with her kids full time. She is an animal lover and enjoys being outside, sipping on coffee during play dates, and baking bread. Brittany shares her profound birth story, detailing her experiences from a breech pregnan…
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This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Kristy. Some of the topics we cover: Coming off the pill and starting to "try" for a baby Running a business and thinking about having a baby Tracking cycles Setting up busi…
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In this episode, Brittany Huber is back to share her experiences with her pregnancies and births, focusing on the journey to her second baby, the challenges of a VBAC, and the joy of her third surprise baby. She discusses the emotional and physical aspects of pregnancy, labor, and postpartum recovery, highlighting the importance of support and info…
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My guest this week is author and mindfulness educator Louise Shanagher. Louise is also the founder of the Creative Mindfulness method, a programme that introduces mindfulness and self-compassion to children through creative activities like storytelling, art, and meditation. She has authored several children's books, and through her Creative Mindful…
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In this episode, the hosts discuss the critical role of partners in childbirth education and preparation. They emphasize the importance of partners attending classes to alleviate fears, understand the labor process, and actively support their partners during childbirth. The conversation also touches on the long-term implications of shared parenting…
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Transitioning from pregnancy to postpartum can sometimes leave new moms feeling confused, tired, and depleted. Here at Expecting and Empowered, we feel passionately that every mama should get the care, education, and support they deserve and love sharing the microphone with other women who feel the same. That's where Stacia Scott and her company Po…
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This week, I spoke to returning guest Emma Flynn. Emma was first on the podcast with the lovely Sinead more than three years ago, but her story was so compelling and so important that I wanted to catch up with her and see how things are for her now. Emma's story can be difficult to hear and can be triggering, so if you're a new mam or in a particul…
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In this conversation, Chanelle Longueve, a child passenger safety technician, discusses the complexities of child car seat safety. She emphasizes the importance of understanding car seat installation, common mistakes parents make, and the significance of transitioning between different car seat stages. The discussion also covers essential tips for …
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The lovely Niamh O'Sullivan is my guest this week, and although I've known Niamh for a good few years, and she's always radiant, she was absolutely GLOWING with the joy that only arrives when you're expecting your first baby. At the time of recording, Niamh is about half way through her pregnancy, and she's just now coming out of the horrendous sic…
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This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Brooklyn. Some of the topics we cover: Surprise pregnancy Finding a Midwife in NZ when not living here Pregnancy in London Spontaneous labour (contractions began in her back…
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Finding the motivation to workout while being a mom can be hard. Our to-do lists are long and our schedules are busy! Amy is solo for today’s episode to share why we feel pure motivation isn’t going to get you to workout. Instead, changing your mindset, prioritizing yourself, and creating the habit of exercising by knowing your “why” are the three …
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In this celebratory 100th episode of the Birth, Baby! Podcast, hosts Ciarra and Samantha announce an exciting giveaway for their listeners, emphasizing their commitment to providing valuable resources and continuing to engage with their audience. They also reflect on their journey, sharing insights gained from their guests, the importance of commun…
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I absolutely LOVED this week's episode. Not only was Louise Galvin extremely sound to chat to and I left wanting to be her pal, she was so open and honest and candid about how she and her husband manage parenting. Louise, for those unfamiliar, is one of Ireland's most successful sports stars – playing at senior level with the Kerry football team, p…
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In this episode, I'm going over the role doulas play in supporting clients through both planned and unplanned c-sections. Many people believe that once a c-section is decided on (whether planned or unplanned), a doula is no longer needed. That is absolutely untrue. Doula support is extremely beneficial in all birth scenarios. Text Hannah! First 3 S…
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This conversation explores the topic of epidurals in childbirth, addressing common misconceptions and providing detailed information on the process, benefits, and drawbacks of epidurals. Ciarra and Samantha discuss how epidurals are administered, and the role of doulas. The conversation also highlights the potential impact of epidurals on labor pro…
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My guest this week is award-winning lactation consultant Orla Dorgan, who is the founder of mylactationconsultant.ie. Orla is a nurse by profession, but when she breastfed her children and had a good experience, she wanted to bring the tools and advice she had to as many parents as possible. This episode covers a lot – both general chats about feed…
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This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Charlotte. Some of the topics we cover: 3 early pregnancy losses (called chemical pregnancy) Hyperthyroidism Anxiety in pregnancy Travel in early pregnancy Parent Centre ant…
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In this episode, we sit down with Dr. Jennifer Winston, Health Data Scientist at U.S. News & World Report, to discuss the powerful data behind the rankings of the Best Hospitals for Maternity Care and Maternity Care Access Hospitals. Here's what you'll learn: What defines a Best Hospital for Maternity Care and a Maternity Care Access Hospital, and …
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Should have also mentioned I am taking Folic Acid! This is episode 1 of what I am doing to try and support my body to have a healthy pregnancy, I am sharing this journey because I know I am not alone and there are many of you out there who may have been experiencing, or go through something similar. Send me a DM @kiwibirthtales on what you'd like m…
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In this episode, Ciarra and Samantha delve into the concepts of informed consent and shared decision making in the pregnancy and birth realm. They discuss the importance of parents being fully informed about potential interventions, the necessity of having options, and the role of healthcare providers in facilitating these discussions. The conversa…
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In today’s episode, I'm diving into a key consideration for VBAC planning...the timing and spacing between your c-section and VBAC. If you’re planning a VBAC then understanding the spacing between births can make a big difference. I go over ACOG guidelines but also give some personal insight into the topic and remind you to trust your gut and intui…
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Over our last few episodes, we’ve gone over our #1 most downloaded resource about c-section scar mobilization AND our second most downloaded resource ever on labor positions! Today we are bringing you a BRAND NEW resource we think all of you need to see all about the pelvic floor! The pelvic floor is the “basket” keeping all of our internal organs …
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This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Brittany. Some of the topics we cover: Fertility journey Challenges with GP, advocating for herself Self referral online to Fertility Associates Saline infusion scan Spontan…
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Camry Heckeroth joins Ciarra and Samantha to talk about her birth story, focusing on her experiences during pregnancy, labor, and delivery. Camry shares her journey of preparing for her first baby, including her decision to work with a doula, her research into childbirth options, and her experiences leading up to labor. The conversation highlights …
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This weeks episode was just such a pleasure to record from start to finish – Ailbhe Garrihy is my guest this week and she is just the most engaging and warm person to chat to, and I know it's such a podcast cliche but I really could have talked to her for hours. Ailbhe is not only the general manager of her thriving family business Dublin Bay Cruis…
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Choosing the right childcare for your baby can be stressful! Ciarra and Samantha give insight on things to consider when deciding on a daycare, nanny, or even a family member to care for your child. Whether your baby is 6 weeks or 2 years old, this decision is nuanced and personalized to each family's needs and comfort. Please feel free to reach ou…
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My guest for our first episode of season 16 is the lovely Grace Mongey Gernon. Grace has been working full time as an influencer for the past nine years – there was somewhat of an urgency with getting Grace's episode recorded, because when we spoke she was 39 weeks pregnant and eagerly awaiting the arrival of her third child, a little boy who's nam…
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In today's episode I dive deep into pelvic floor PT with Dr. Jessica London, PT, DPT, PCES. I also hear a bit about her birth stories (unplanned c-section and HBAC). Here’s what you can expect: How Jessica's first birth experience shaped the decision for a second homebirth, and the mental preparation involved. Differences in preparing for a VBAC at…
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As moms of young babies and children, we focus so much on their sleep. Baby sleep is so important for growth and development. But why isn’t the sleep of the mother more talked about? Today on the podcast, Dr. Shelby Harris, a Board Certified Sleep Psychologist and mother, is here to help us dissect sleep as a mom. There are so many different influe…
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Some people realize they have childhood trauma prior to becoming parents. Sometimes people don't even realize they have childhood trauma until they become parents themselves. Laura Bruce, Founder and Director of Mi Casa Es Tu Casa®, joins Ciarra and Samantha on this episode to discuss this topic as well as the program she has created to help parent…
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In this conversation, Ciarra Morgan and Samantha discuss the distinctions between trained and certified doulas, emphasizing the importance of training, experience, and the connection between the doula and the client. The episode explores the nuances of certification processes, why some doulas may choose to forgo certification, the value of mentorsh…
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This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Kelsi. Some of the topics we cover: Placenta Previa at 12 week scan Birth Centre Birth Tear that needed repairing in Hospital Baby Blues Infection in stitches Challenging fi…
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In today’s episode, I'm diving into an important but often overlooked factor that can make all the difference in your VBAC journey: nurse staffing. You might not have considered how hospital staffing levels can influence your VBAC success, but research shows that more nurses could mean fewer C-sections. I dive into: Why your hospital’s nurse-to-pat…
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In this conversation, Ciarra and Samantha discuss the evolving landscape of doula services, particularly focusing on insurance coverage, reimbursement programs provided by employers, and alternative options for families seeking support during pregnancy and postpartum. They explore how certain insurance plans, like TRICARE and Medicaid, are beginnin…
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As avid lifelong runners, we, Amy and Krystle, know that when you’re a runner, you want to keep running through all phases of life! And sometimes, pelvic organ prolapse can feel like it’s keeping you from doing the thing you love. One of our most popular blog posts was about running with prolapse. So, today we thought we’d expand on that post and b…
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For the first time, Ciarra and Samantha share stories of client births that started in a birth center and transferred to the hospital. If you like this type of episode, let us know and we can do more of this! Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some informat…
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This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Devon. Some of the topics we cover: TTC Fertility Support meetings COVID birth Induction Early waters breaking PCOS Gas not turned on Chemical pregnancy Fast transition stag…
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In this conversation, Dr. Katie Kennedy discusses Craniosacral Fascial Therapy (CFT), a gentle bodywork modality that combines craniosacral therapy and myofascial release. She explains the importance of the craniosacral system and fascia in overall health, particularly for infants and children. The discussion covers the benefits of CFT for various …
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In this enlightening conversation, Dr. Allie Goodwin, a chiropractor and acupuncturist, discusses the intricacies of cranial chiropractic care, emphasizing its importance in pediatric health. She explains how cranial adjustments can significantly impact nervous system function, particularly in infants, and the role of fascia in overall health. The …
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On the podcast today, we are happy to have Heather Knezic! Heather is a Labor & Delivery nurse, wife, mom of 3, birth educator and founder of A Life In Labor who has helped thousands of women achieve their most empowered birth experience. This episode is an open and honest conversation about having the goal of an unmedicated birth. We recognize and…
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This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Gennady (@gennadylacey). Some of the topics we cover: TTC for 2 years Pregnancy + Missed Miscarriage 12 week scan no heartbeat Pregnancy Loss Anxiety after pregnancy loss Pr…
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In this episode, Ciarra and Samantha welcome their guest Lisa Wolfe-Schacter, a craniosacral therapist, to explore the intricacies of craniosacral therapy (CST). Lisa explains that CST is a light touch manual therapy that works with the body's systems to promote healing and emotional release. The discussion covers the applications of CST, its benef…
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This week I was delighted to welcome the lovely Millie Mackintosh to the podcast. She’s a reality TV star turned entrepreneur, she's a mother to two girls and many of you will recognize her from her breakout role on Made in Chelsea. Since then, she’s carved out an incredible career as a wellness advocate, businesswoman, and with her new book, Bad D…
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Today, Krystle and Amy are diving into different laboring positions to utilize during labor and delivery! There is still a big misconception about movement during the laboring process, however, we know from the research that utilizing several positions can help your baby descend during the labor process. Our goal during this episode is to educate y…
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In this Birth Stories episode, Ciarra and Samantha chat with Carley Pearson about her fertility and birth experience. She shares her struggles with infertility due to previously undiagnosed PCOS as well as experiencing the joys and challenges of pregnancy and childbirth. As a doula, she reflects on her unique perspective and the emotional rollercoa…
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My guest this week is Katie Healy Nolan, whose life is chaotic but filled with gratitude, as she parents her five young children, ages 8 down to just six weeks. Her eldest child, her daughter Penelope, is living with a life-limiting illness and requires 24-hour care, with Katie provides, as she says herself "with a heart and a half". Katie and her …
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This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Zoe. Some of the topics we cover: Coming off the pill after many years Covid pregnancy LMC stopped practicing due to Covid Vaccination mandate Antenatal Course, Hapū Wānanga…
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