Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Coach Your Brains Out, by Gold Medal Squared has been releasing weekly podcasts going on five years now! Founded by professional beach volleyball players John Mayer and Billy Allen, the primary goal is practical, useful education that will help you become a better coach. Our podcasts are released every Thursday afternoon, so set your notifications accordingly!
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My name is Angela Shuirna and I'm a Executive Coach 360 for purpose-driven leaders on all levels, ambitious professionals, intra and entrepreneurs, change agents. On this podcast we dive into 𝐜𝐮𝐭𝐭𝐢𝐧𝐠-𝐞𝐝𝐠𝐞 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐓𝐎𝐏 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 and 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 to 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Science and Fact-Based, Tools and Methods – applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, ...
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Ever wish you could instantly feel better about your life? Don’t Lie To Your Life Coach Podcast serves up real-life solutions to get you to fabulous. Life Coach Kim Arrington, who is also a weight loss coach, business coach, and an author, knows there’s nothing you can’t work through on the way to authentic joy. Out with midlife suck and in with hope, thriving, and living all your desires. Learn more at https://www.kimarrington.com/
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This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Imagine a life where you feel good and are accomplishing your goals without stress, overwhelm, or willpower… Welcome to Calmer Conversations. Your host and coach, Cecelia Mandryk, knows that the secret to feeling better in life – to actually enjoying your life – is creating a calmer conversation between your brain and body. Those feelings you’re dealing with on a daily basis aren’t just a ‘you’ thing, they’re human things, and totally workable. In each episode you’ll get evidence-based, bite ...
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The Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!
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Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good. Tune into Fr ...
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The CEO Psyche Podcast is *the* show for online coaches, healers, and thought leaders who are ready to experience breakthroughs in their business, brain, & bank accounts. Host, Jen Casey, brain-based Business Coach, speaker, & 7-figure Entrepreneur, is here to help you rewire your beliefs, tap into your intuitive gifts, and reconnect with your highest desires. In this show, we explore how the subconscious mind and energetics play a role in facilitating safe spaces for your clients, selling f ...
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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
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Join Annaliese Seaborn, Life Design Coach, as she talks with her husband Alan about growth, faith, how your brain works, and how to make shifts in your thoughts and actions daily that can help you make real changes and create a life you love.
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A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
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Excellent Executive Coaching: Growing Your Business and Enhancing Your Craft.
Dr. Katrina Burrus PhD, MCC
Excellent Executive Coaching podcast will examples of leadership coaching issues and challenges. Excellent Executive Coaching will provide leadership coaching tips, strategies and resources that can resolve leadership issues. Subscribe today to learn about coaching top global leaders and their trials and successes. The Excellent Executive Coaching podcast is a platform of discussion and a source of knowledge sharing between professional coaches and leaders. It promotes continued education fo ...
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Procrastination, imposter syndrome, and a lack of focus often block many female entrepreneurs from achieving their potential. Val Selby is here to help you become aware of the choices you are making with helpful tips from herself and guests on how to stop the BS from rolling through your brain. Own your personality and sprinkle it through your biz. Use your expertise (yes, you are an expert) to create the business of your dreams. Mindset owns your business, and it's time to control that fear ...
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Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
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Ever notice how your brain automatically focuses on what is wrong in your life? Tune into this lively discussion to find out how to shift your mind as Carrie shares stories and nuggets of wisdom from her Best-Selling book, Tell a New Story. Fueled by Carrie’s contagious enthusiasm and deep insights into how the negative stories we tell ourselves and others hold us back, you will be compelled to start to pay attention to your own stories that no longer serve you. Enlivening guests share perso ...
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Are you stuck in a rut? If you are, you know how hard it is to get out. This podcast will help you with very great insights and steps to help you get out of the rut, reinvent yourself and create and enjoy the life of your dreams. Thais Glenn is a Transformational Coach and Certified Life Coach. She's ready to guide you through this journey to rewire your brain with a Neuroscience approach that will blow your mind. You will love it!
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The Discovering Your Mind Podcast is dedicated to research and discussion surrounding all aspect of the mind's eye from Aphantasia to Hyperphantasia and everything in between. Using our in-depth questionnaire that we call the "Discovering Your Mind Protocol", we unlock and discover your unique way of visualizing and bask in the beauty of our differences.
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Building an online coaching business is a brain game. You sell something entirely created from your MIND. Then you create assets and supporting elements to deliver it. On this podcast we explore the mental elements of growing an online coaching business. We cover things like: 1) Simplifying business (offers, marketing, selling, money…we cover it all) 2) Goals 3) Emotions (as a means to creating money) 4) Enjoying the experience of your business To check out my latest free training, visit www ...
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The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time. Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses t ...
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The Jim Fortin Podcast is hosted by Jim Fortin- widely considered as the leader in subconscious transformation. He's coached super achievers all around the world for over 25 years and in this podcast you’re going to start learning how to transform your life from the inside out. No rah rah motivation, no hype because this podcast is a combination of brain science, transformational psychology and ancient wisdom all rolled into one to take your life to levels you’ve never thought possible. If y ...
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Fuel your brain 🧠 with 10 - 15 minute segments of the best & latest tips to upgrade your body, mind, finances, relationships & more.
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The Overthinker’s Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can ...
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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Emily Nichols | Habit & Fitness Coach
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ...
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Allesanda Tolomei- Hard A.K.A. Mrs. Hard of www.mrs-hard.com is your grounded, empathetic, compassionate wellness coach. She shares her experience to help you heal challenging personal and family relationship problems with tried-and-true methods to set healthy boundaries and detach with love. If you are ready to experience fulfilling, meaningful connections you are in the right place. You can transform difficult relationships and find happiness without putting aside your needs or waiting for ...
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The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
Danielle Alvarez Greer - Biblical Counselor, Parenting Coach & Blended Family Expert
The Go-To Podcast for Christians Who Want To Rewrite the Story of Their Family’s legacy! Have you ever wondered why you parent the way you do? Do you find yourself feeling helpless and hopeless because no matter how hard you try, you continue to parent the way you were parented? No matter how many parenting books you’ve read, you still find yourself losing your patience, yelling, giving ultimatums instead of healthy consequences, reacting instead of responding, lecturing instead of teaching, ...
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Coaching + Faith + Inspiration + Wrestling + Business + Mindset all rolled into one podcast here to serve You! If I could sum it up, Perspective w/Coach P is a podcast where all things Coaching, Inspiration, and Faith collide. If you need a pick me up, kick in the pants, or a coach in your corner, Perspective w/Coach P will help. Your host, Coach Chad Parks, is a Nationally acclaimed coach, author, and speaker. Coach Parks (aka Coach P) was a college All-American wrestler, 3 x Academic All-A ...
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Personality type is not just a label—it’s a powerful tool for inner excavation that helps you align your life with who you really are and what matters most. Join Leslie McDaniel and guests to dig deep with two powerful personality type frameworks: the Enneagram and the 16 Types system (Jungian cognitive functions and Myers-Briggs® types) so that you can feel anchored in who you really are, live each day fully aware and present, and live with purpose and intention every day. With Myers-Briggs ...
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish. She shares strategies for setting healthy boundaries and reclaiming the unapologetic badass within. Tune in for her signature unapologetic style of podcasting - no annoying jingles, unnecessary filters, or edited episodes. It's just one take, getting straight to the point on how to transform our stressed-depressed lemon-zest moments into ones that are easy-peasy-lemon-squeezy. Her content is easy to ...
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Join certified Life Coach, ex-clinician & all-round brain-geek Meiling Aw each week to get closer to finding freedom in your life, your hologram. Learn ways to recode what's hidden in your subconscious, reframe your self-concept & empower your nervous system to dream big, live bigger. Connect on Instagram: @meiling.aw
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Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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Bite-sized podcasts providing business tips, ideas and information to help you transform your home and work life.
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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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Welcome to the podcast on how to heal from past painful relationships and set yourself up for relationship success. Helping business leaders and entrepreneurs to get relationship empowered, with actionable tools and specific information on how you can start creating happy and fulfilling relationships. Heal old wounds and fill your relationship with trust, security and love so you can be the most joyful version of yourself. I'm your host Dr Sarah, Relationship Coach, Expert Clinical Psycholog ...
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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start par ...
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Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how ...
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Welcome to The Neuro Collective Podcast! We are your hosts, Dr. Michael Bagnell, Functional Neurologist and May Bagnell, Mindset and Nutrition Coach. Together, we are here to guide you through the dynamic intersection of Functional Neurology, Mindset Coaching, and Functional Medicine. If you're passionate about neuroscience, alternative health, and holistic wellness, you're in the perfect place. Our podcast is designed for those who are eager to explore innovative ways to heal brain conditio ...
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Every month, Mariposa Leadership, Inc. Founder/CEO, Susan Bethanis, speaks to thought leaders in leadership, tech, org culture, design thinking, and human resources. Join us for inspiring conversation and practical insights. For more information, visit: www.mariposaleadership.com/wisetalk
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RETHINKING YOUTH VOLLEYBALL ROUNDTABLE (3 of 3)
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Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.By Gold Medal Squared
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Pod Rewind: 3 BIG Ways To Make Your Brain Your Bitch
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In Episode 124 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington often jokingly tells her clients, "You can be your brain's bitch, or you can make your brain your bitch. I know which one I'd choose." What does that mean? Well, in this episode, Coach Kim is gonna tell you all about it. She's sharing 3 BIG ways her thinking, or brain…
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Making Tough Calls in Life and Business: the 10-10-10 framework for making decisions that feel good long-term
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TUNE IN TO LEARN: Ever wonder how some people always seem to make the right decisions, even under pressure? Join me, Angela Shurina, as I share my insights into mastering the art of decision-making and how it can transform your life. Drawing from both personal experiences and proven strategies, I explore the delicate balance between immediate comfo…
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EEC 355: Leadership Coaching with the Brain in Mind for Executives, with Scott Halford
27:11
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Why do the most high-achieving leaders of the 21st century happen to be those who understand their own biology? Your host, Dr. Katrina Burrus, MCC, interviews Scott Halford and seeks an answer to this question. Halford’s book, Activate Your Brain, focuses on the unique value of willpower. Is it something you either have or you don’t? Is it a muscle…
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Are you having a tough time figuring out whether therapy or coaching is right for you? Both have their own benefits, but it can be overwhelming to figure out which one is the right fit. And let's be real - people are always trying to compare them and say one is better than the other (trust me, I've got thoughts on this). There's a lot to unpack her…
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Gut-Brain Guardians - The Role of IgG and IgA in Wellness- Episode 38
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Send us a text Ever wondered how your gut and brain are connected? Join Dr. Michael and May Bagnell in this thought-provoking episode as they dive deep into the fascinating world of IgG and IgA—two powerful players in your immune system. Together, they explore how these immunoglobulins affect everything from food sensitivities to brain health, dela…
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HABIT HACK: Proactive and Reactive Habits When Those Cravings Hit!
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When those cravings hit, watch out! We as midlife moms, do need to consider that there is a lot hormonally going on, sleep disturbances, and stress just to name a few that affects our cravings throughout the day. Today I want to chat more about why we have cravings and some reactive habit hacks for in the moment cravings and proactive habit hacks y…
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5 Steps To Go From Honeymoon to Long-Lasting Love
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Support the show Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be. Helping you to feel relationship empowered and set you up for relationship s…
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369. Marriage & Money: A Conversation with Megan Gorman
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Who you choose to tie the knot with is one of the biggest financial decisions you'll ever make. Even though marriage has evolved a lot over time, it is still an economic institution that women regularly lose their financial independence to. So, whether you're single or partnered, how can you prevent this from happening? To answer this question, I'm…
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How You Talk to Yourself (and Others) Matters
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Last week on Calmer Conversations, we talked about how I’m structuring my maternity leave. Go back and listen to that if you haven’t – it’s actionable even if you aren’t pregnant! Today, in this same vein, I want to talk about how you talk to yourself, but in the context of pregnancy. Again, this is something that even if you're not pregnant, it sh…
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Sue Bethanis hosts Andrew C. M. Cooper, influential executive leader and author of the book The Ethical Imperative: Leading with Conscience to Shape the Future of Business. Andrew lays out a new, practical path for corporations to rethink harmful, outdated models and integrate themselves with the communities that they inevitably affect. Sue and And…
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14. Designing Your Future Self: Breaking Free from the Rut
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In this episode, I share my journey into coaching and the concept of “future self” work, a framework that empowers you to break free from feeling stuck. I’m exploring my approach to transforming your life by cleaning up your past, building self-compassion, and designing a fulfilling future without changing anything external. Whether you’re feeling …
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Episode 6: How to Hit the Reset Button on a Bad Day
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Host: Sarah Lovell, Executive Function and ADHD Coach Description: Ever have one of those days where it feels like everything goes wrong, and you just can’t seem to shake the funk? In today’s episode, I’m sharing five practical ways to hit the reset button on your day—no matter how off-track things feel. Whether it’s unexpected chaos or just feelin…
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Ep 347: Conversations with a Sorcerer: Living in Zero Point
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In today’s episode, I’ll continue the “Conversations with a Sorcerer” series with a powerful exploration of zero point - a state of balance and neutrality that connects us to our true potential for self-healing, personal growth, and authentic well-being. Building on a conversation from 2019 with Don Xavier, I dive into transformative insights about…
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Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.” Today we’re addressing Thanksgiving specifically and looking at All. The. Things that comes with it - both from the emotional angle as well as tactically from the food angle. Thanksgiving doesn’t have to be a mine field i…
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In this episode, Annaliese and Alan explore how to practice gratitude in ways that feel genuine, helpful, and realistic—without turning it into just another “should.” Annaliese explains how gratitude can transform your perspective, especially during stress or struggle, by opening you up to see more of what’s already present in your life. YOU'LL HEA…
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256. Why Getting This Tested Might Save Your Social Life, Your Brain and More: A Pillar of Health to Consider with Dr. Susan Krutt
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Today, an aspect of health too many of us overlook, with potentially grave consequences. How to correct any deficiencies and protect our brains and wellbeing for future thriving with Dr. Susan Krutt! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Welln…
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32. Break Free From Perfectionist Parenting
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Perfectionism can feel like a heavy burden, both for parents and children. In this episode of The Happy Family Coach Podcast, I, Danielle Alvarez Greer, uncover the emotional and behavioral consequences of perfectionist parenting and how it can silently impact our children’s self-worth, relationships, and resilience. But there’s hope! Using my sign…
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Rewiring the Nervous System: From Fawn to Freedom with Natalie Bedard
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Suzanne and guest Natalie Bedard (NatNat) dive into the realms of mastering the inner critic and understanding the nervous system. Natalie, an expert in meditation and emotional regulation, explains the concepts of fight, flight, freeze, and the newly recognised fawn response. Through personal stories and mindfulness exercises, they shed light on t…
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EEC 357: The Executive Edge - Elevating Your Brand & Navigating Public Perception Online, with Gary Frayter
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Gary Frayter is a renowned Celebrity Brand & Social Media Consultant recognized for his expertise in elevating the digital presence of high-profile individuals and major brands. What are the key strate gies executives should adopt to elevate their personal and professional brands on social media? What common challenges do executives face when manag…
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Aphantasia VS Hyperphantasia Panel Discussion Part 1
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Send us a text In this episode, we bring back several guests from previous episodes to further explore the different experiences people are having in their minds. We have Shane Williams and Stacy Fahrion with aphantasia. Donna with hypophantasia. Stacey Williams, Garret Sudweeks, and Matthew Bockholt with hyperphantasia. As well as Cole Williams in…
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290 The Truth About ADHD Families: How to Finally END the Drama with Dr. Tamara Rosier
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MY HERO Dr. Tamara Rosier is here to discuss her new book, 'You, Me, and Our ADHD Family.' The conversation delves into the complexities of relationships within ADHD families, the challenges of rejection sensitivity, and the importance of understanding oneself to foster healthier connections. Dr. Rosier shares her insights on navigating family dyna…
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Learning to Love Performing with Coach Michelle Hong
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On today’s PerformHappy podcast, I’m thrilled to welcome figure skating coach Michelle Hong. Michelle’s approach to coaching is a breath of fresh air, bringing forward a healthier, more holistic way to enjoy the sport of figure skating—a direction that so many young athletes need. Her insights highlight how sports like figure skating (and gymnastic…
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Manifesting a Stress-Free Holiday Season with ADHD (Part 2)
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Send us a text Get your FREE Dopamine Menu: Megs' Website Send all your holiday cards with EASE: Holiday Card Planning for the ADHD Brain The book I referenced in the Podcast: Infinite Possibilities by Mike Dooley In this episode of "Organizing the ADHD Brain," host Megs shares her journey of staying grounded during the holiday season, the importan…
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How Reading Emerged as the Most Effective Way for Restorative Rest with Claudia Hammond
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19:56
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How important is rest to your productivity, well-being, and overall health? The statistics on stress and fatigue are startling. In the UK, half a million people suffer from work-related stress. In the US, 13% of workplace injuries occur due to fatigue. More than a quarter of the population has fallen asleep at work, and even more worrying, 16% whil…
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Are You Exhausted or Just Not Motivated to Workout? How to Tell the Difference and Get an Energy Boost!
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20:37
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Girl, I know you're tired. And I know you're for sure not motivated every day to workout as well. However, we know that exercise gives us more energy! So today we're going to chat more about how exercise actually gives you more energy and how to know when you need to rest or if you're just not motivated. Grab 3 free at home workouts (for all levels…
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When Transformation Gets Tough: Building Resilience | S8 E11
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S8E11 - In this episode, we explore the essential role of resilience as you experience setbacks and challenges on your personal growth journey. Transformation isn’t always straightforward (or easy), and resilience is what allows you to keep going, even when things get tough. I’ll share insights on how to build resilience and allow yourself to rest …
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Why your brain keeps you stuck and how compassion is strength. Featuring Dr Kate Truitt
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1:02:10
Support the show Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be. Helping you to feel relationship empowered and set you up for relationship s…
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Networking Gone Dumb. On best bods & making millions💸
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TUNE IN TO LEARN: Overwhelmed by choices in your daily life? Lost business focus? You're not alone. Welcome to the world of too much and limitless opportunity. Join me, Angela Shurina, as I share a personal story about the broader challenge we all face in today's world overflooded with information and options. Discover why strategic curation is not…
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IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold!By Kara Loewentheil
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Turning Podcasts into Revenue: Insights from Joel Oliver
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32:10
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Suzanne and Joel Oliver discuss leveraging podcasts for business lead generation and revenue. Suzanne shares her experience using the podcast as a labor of love while Joel explains how his production company helps entrepreneurs streamline their podcasting process to generate ROI. They also discuss the importance of maintaining quality sound and the…
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181. Lessons to Improve Emotional Resilience, Inner Peace, and Success
23:42
23:42
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In this episode, I’m breaking down three big takeaways that came to me as I traveled, juggled commitments, and faced some personal reflections. From practicing gratitude to honoring my own needs, these lessons reminded me of the power we hold in our daily choices. Sometimes, it’s the simple shifts in perspective that make all the difference. What Y…
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Brain’s Bodyguard- Glutathione’s Role in Neuroprotection- Episode 37
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Send us a textBy Dr. Michael Bagnell & May Bagnell
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Stop Using Overcrowded Niches as an Excuse
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In this episode, Val Selby debunks the myth of "overcrowded" markets, sharing her 20-year journey of meeting new people online to show there's always room for growth and connections. She challenges the excuse of an “overcrowded niche,” urging listeners to reconsider if they truly belong in their chosen field. With genuine passion and expertise, you…
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Milestones as Motivation: How to Stay Focused on Your Path to Success
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This episode explores how breaking down ambitious goals into meaningful checkpoints can transform your journey to achievement. I reveal how strategic milestone-setting acts as a powerful motivational tool and progress tracker. Through practical examples and actionable strategies, listeners will learn how to create specific, measurable milestones th…
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E255: 6 Strategies For Staying Sober Through the Holidays (and Some Holidays Drinking Statistics)
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27:07
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It’s that time of year again. Time for company happy hours, holiday parties, and seeing family. It’s also a time of year when most people drink a lot more than usual. I quit drinking in early November, so I was a little baby sober for my first holiday season. In this episode, I’ll walk you through the strategies that helped me the most during my fi…
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Bonus: Election Mindset Shifts You Can Make Right Now
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26:36
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Are you catastrophizing about current events and feeling paralyzed by fear and uncertainty? It’s easy to get caught up in the echo chamber of social media and the news, leaving you feeling disempowered and overwhelmed. But what if you could learn to hold belief in the world you want to see, even when the evidence isn’t there yet? In this bonus epis…
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Creating Connections: Embracing Your Inner Weirdo with Karen Light
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Suzanne welcomes back Karen Light for an enriching discussion on creating meaningful connections as adults. The conversation delves into the challenges and rewards of embracing your true self in various settings, including networking and business. Suzanne and Karen explore personal anecdotes, share a fun doodling exercise, and discuss the importanc…
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RETHINKING YOUTH VOLLEYBALL ROUNDTABLE (2 of 3)
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30:19
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Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.By Gold Medal Squared
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HABIT HACK: 5 Habits to Overcome Popcorn Brain and the Constant Overstimulation and Overwhelm
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15:59
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Every feel overwhelmed and overstimulated? As moms, we can experience something called popcorn brain! You're popping from one task to the next and find yourself unconsciously scrolling social media in the mix too. Today we're going to chat about the effects of popcorn brain on our health and lifestyle and habit hacks to overcome it! Need some self …
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Mind over Molecules Exploring Hormones' Impact on Brain Health-Part 3 Episode 36
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Send us a text Welcome back to The Neurocollective! Today, Dr. Michael and May Bagnell dive into Mind Over Molecules: Part 3 — the peak of our series on how hormones shape your brain health. In this episode, we’re taking you on a fascinating journey through the endocrine system. Starting from the top of your head and moving downward, Dr. Michael an…
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3 Unconscious Beliefs Stopping You From Happy & Healthy Relationships
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35:40
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Support the show Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be. Helping you to feel relationship empowered and set you up for relationship s…
…
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