The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. ...
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Coach Maddox, host of The Authentic Gay Man Podcast, reveals why so many gay men experience loneliness and isolation and the steps they can take, so they can create deep meaningful friendships that help them experience a profound sense of belonging and community. If you have ever felt like you were on the outside looking in, you’re not alone. It's a common theme among gay men. Maybe you are wondering what it means to be an Authentic Gay Man? Maddox engages his guests in honest and raw conver ...
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As we live our lives, we remain in the social bubble we created. We find ourselves surrounded by the people and the realities we already live and know. This podcast aims to open your mind and heart to others' lives, into a world of more diverse life stories that exist and remain too often untold. By hearing other perspectives, listening to other stories and experiencing the world through someone else's reality, we can not only gain more perspective for ourselves, but become more empathetic a ...
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Athletes, Coaches, and Leaders give their counsel on what Servant Leadership looks like in their positions, and how God has laid the foundation. Also, hear testimonies of faith, overcoming, and how God directs the paths of many athletic professionals. Each episode is working to normalize coaches and leaders of faith. Support this podcast: https://podcasters.spotify.com/pod/show/chefranjohn/support
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This podcast is to let strength coaches express their stance on their any issues that they see within our profession but also inform outsiders that we're not just a coach who yells at their athletes with cutoff sleeves and drinks red bulls all day. Tune in for some deep conversations with strength coaches who have other jobs and other things that will grab your attention. Be ready for some sensitive topics to be brought up and really speak up about things we see occuring in the world.
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I am an Allied Health Specialist, BA, Coach and It's time to talk about many life struggles encompassing Health and Wellness, alternative approaches, everyday people conversations with special guests at times. Using my authentic mindset and experiences in the industry of Cosmetology, Nursing and Science, Gems and Nuggets on how to get into self alignment and so much more. I am atypical of the average mindset in the world as we knew it then and now... Let's talk about it, It is not always pop ...
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A podcast about the art & practice of care with your host, emotional wellness coach Barbara Erochina. The Be With Podcast explores healthy spirituality, feeling our feelings and justice for all.
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In Season 1 of "Binge Sesh," co-hosts Matt Brennan and Kareem Maddox pull back the curtain on HBO's "Winning Time" series about the L.A. Lakers of the 1980s, one of sports' most unforgettable dynasties. Every week, we bring you stories from the locker room, the soundstage, and the L.A. Times archives as we explore how "Showtime" transformed the NBA — and American culture.
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The Quarterback Q&A Podcast delivers the best insight, information, and advice regarding quarterback development and training that can be found anywhere in the country. Whether you are a QB looking for tips and guidance in becoming a better player or a coach looking to expand your knowledge and develop a more sound training methodology - this is the podcast for you! Each week, Coach Sean McEvoy brings in a fellow expert in the QB Development space to discuss all areas of quarterback play and ...
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Episode 118 - Flat vs Climbing Fitness and Are Three-a-Days a Good Idea?
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking addressing performance discrepancies between riding on flat terrain vs climbs and whether or not three-a-days should be part of your time-crunched training strategy. Today’s show is …
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Episode 117 - How Train When You Have More Time On Your Hands and What Does It Take To Get To The Elite Level
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about ways to allocate extra time you have available for training and also what it takes to get to the elite level. Today’s show is also brought to you by Flow Formulas. Head over to…
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Well Hello Everyone! Tonight we have a guest. Dr. Lance A Maddox... he is a man of many hats. For tonight an author, and a speaker of truth for what prompted this book. His truth, his story. The title I will let him explain as it encompasses his intellect and his why. For now lets just sit back and let him enlighten us. I feel another session comin…
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Episode 116 - How Useful is RPE and Making Z2 Fun
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about ways to use RPE to your advantage and ideas for making those long Z2 rides more fun. Today’s show is also brought to you by Flow Formulas. Head over to flowformulas.com today t…
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The Servant Leader Time-Out: The Power of a Whisper
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The Weekly Servant Leader Timeout gives Servant Leaders a jump start to their week ahead. It is a reset and moment of meditation to help guide Them through the week. Support this podcast at — https://redcircle.com/the-servant-leader-coaches-bible-study9737/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: http…
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Episode 115 - Gran Fondo Training and Incorporating “Fun Rides”
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about Gran Fondo style training and how to incorporate fun rides into your program. Today’s show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check…
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Here we are another day we have never seen before... Tonight we have a guest... Kim Helm a cancer survivor speaking about her journey and then some... we will be chopping it up tonight and I bet she will have to come on again and again. Visit her on kimhelm.com and all her social platforms. If you want to engage with us feel free to contact me on a…
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Episode 114 - Breaking Through FTP Plateau and Off-season HIIT
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re discussing various ways to break through that dreaded FTP plateau and also sharing our thoughts on high intensity interval training during the off-season. Today’s show is also brought to you…
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Episode 113 - Maximal vs Marginal Training Gains
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about maximal vs marginal training gains. Today’s show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutriti…
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Hello Everyone! Welcome... I am here with a guest and we are talking about the things people want. Our observations, surveys and more throughout the community. Please let us know what your communities are doing to help those in need. There are so many programs out here, yet few are getting results the community can be proud of. To communicate with …
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The Servant Leader Timeout: The Fruit of the Spirit
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The Weekly Servant Leader Timeout gives Servant Leaders a jump start to their week ahead. This is a reset and moment of meditation to help guide Servant Leaders through their week. Support this podcast at — https://redcircle.com/the-servant-leader-coaches-bible-study9737/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy …
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Episode 112 - How to Turn Those Commuter Junk Miles Into Quality Rides and Heat Training
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about how to turn those commuter junk miles into high quality riding and difference aspects of heat training. Today’s show is also brought to you by Flow Formulas. Head over to flowf…
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Episode 111 - HIIT Training Effect on Sleep Hygiene and Power Meters for Gravel
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about high intensity training and it’s effect on sleep hygiene, before giving our recommendations on power meter options for training on gravel. Today’s show is also brought to you b…
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Episode 110 - Honing Your Peak Fitness, Fatigue Cramps, Creatine for Cycling Performance
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about training to reach peak fitness, how to reduce fatigue cramps in racing, and benefits of creatine for cycling performance. Today’s show is also brought to you by Flow Formulas. …
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Hello All!!! What a time we are in. Still trying to process it all and for me I am really trying to get use to these platforms and life stressors. I will share what I do to get through the mess... Lol it is repetition as well. I won't hold ya long. Let me know what you do to navigate your wellness in stressful times. We can expand on it if you will…
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The Weekly Servant Leader Timeout gives Servant Leaders a jump start to their week ahead. This is a reset and moment of meditation to help guide Servant Leaders through their week. Support this podcast at — https://redcircle.com/the-servant-leader-coaches-bible-study9737/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy …
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Episode 109 - Finding Max Heart Rate, Cycling Back Pain, and Progression/Periodization Alternatives
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re discussing methods for finding max HR, addressing cycling-induced back pain, and periodization alternatives for working professionals. Today’s show is also brought to you by Flow Formulas. H…
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Hello Good People!!! As we are getting ready for fall, I'd just like to talk about exercising. People are making excuses when we all must stay mobile. There is such a thing as lazy workouts and reps. Repetition is the key. many may also want to be mindful of supplements as some are toxic and studies now show that it can mess up the lining in our st…
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The Servant Leader Time Out: Be the Aroma of Christ
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The Servant Leader Timeout serves as a weekly reset to help us as Servant Leaders regroup on our spiritual game plan from our Coach; Jesus Christ! Support this podcast at — https://redcircle.com/the-servant-leader-coaches-bible-study9737/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/p…
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Episode 108 - Z2 Guidelines, Research Topics, and Training Without Power
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re discussing how to monitor zone two guidelines, possible research topics for students, and training without power metrics. Today’s show is also brought to you by Flow Formulas. Head over to f…
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Hello Everyone!!! Today I wanted to come on to let you all know I am still here, just a little time for myself and as usual I have been busy, busy, busy and not to mention healing, most importantly keeping my energy and space clean in order to make room for new things coming my way. How many can relate to that? I am also celebrating another year th…
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Episode 107 - Intensity for Mountain Bikers, Tempo Intervals, Sleep Aids
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re discussing how to incorporate intensity into a mountain bikers training plan, ways to improve ability to execute tempo intervals, and we end with some lighthearted follow up discussion on sl…
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Episode 106 - Can Heat Training Help With Racing at Altitude and How to Execute VO2max Workouts
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re discussing whether or not acclimatizing for altitude can be substituted with heat training and how to best execute VO2max intervals. Today’s show is also brought to you by Flow Formulas. Hea…
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Monterika Warren| Head Women's Basketball Coach| Johnson C. Smith University
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Coach Warren is the head women's basketball coach at Johnson C. Smith University. Before coming to JCSU, Warren gained experience in coaching and athletics administration at Austin Peay University where she served as Director of Basketball Operations. Her college coaching experience includes serving as an assistant coach at Daytona State College. O…
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RERUN | Episode 5 - Top 5 Training Mistakes Everyday Athletes Make
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The last month has been busy with all of our hosts traveling every week for various racing/events so here's another throwback to an earlier episode. The MatchBox Podcast - Ep. 5 - Top 5 Training Mistakes Everyday Athletes Make (3/29/22) Individual Top 3 Adam Lack of consistency and structure - leading to plague Under fueling training/ racing - lead…
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RERUN | Episode 37 - Top 20 Maximal vs Marginal Gains
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The Matchbox - Season 2 Episode 37 - Intro/ Outro Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and boy do we have a fun show for you today. We’re presenting you with our top 20 maximal to marginal gains, along with some low key debate and banter as we each defend our positions. So stay …
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Kurt Hines| Educator & Coach|Coronado High School| Author: "Called to Empower: The Power of Why"
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Coach Kurt Hines has been coaching high school football for 20+ years and is passionate about empowering those he coaches, and coaches with, and all those he has connected with – personally and digitally. As a Servant Leader, he joins Coach Chelsea for an updated conversation and to discuss his new book, "Called to Empower: The Power of Why." Conne…
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Episode 105 - What You’re Missing While Riding Zwift, Pre-Race Sleep Tips, and European Dream’n
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about some of the important demands of cycling you miss out on when spending too much time riding Zwift, tips for getting a better night’s sleep before your big event, and dream cycl…
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Episode 104 - Cram/Panic Training and How to Balance Training While Working a Manual Labor Job
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about some strategies that can be implemented to improve your chances of success with last minute cram or panic training, as well as some best practices for balancing your training w…
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Hello There Everyone!!! Tonight I am just asking so many questions... Something for those who want to elevate. Questions for those who may have thought the same thing. Lets keep going, lets keep being different in a good way. (smile) There is so much going on, but in the midst of it all we still can soar. Let me know what you think and let's talk. …
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Episode 103 - Sauna vs Heat Training Protocols, Trainer vs Outdoor Time, Single vs Dual-Sided Power Meters
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about using saunas for heat adaptation, is trainer time really worth more than riding outside, and single vs dual-sided power meters. Today’s show is also brought to you by Flow Form…
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Good Evening Everyone! Just a little Something about referring people to others and they really do not know if they are able to accommodate. If you are that person...smh Please check first. Life is short. Here is my 2cents about the craziness... Lol For mor information on how to use my services and such visit simplyjewel.com or linktr.ee/simplyjewe…
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Episode 102 - Bottles vs Hydration Pack and Low Calorie Density Foods
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about the best strategies for carrying your fluids and nutrition on the bike as well as low calorie density foods. Today’s show is also brought to you by Flow Formulas. Head over to …
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Good Evening Everyone!!! OOOOweee... What an experience. I am on another platform to reach you all. I will not go into detai since my mind is fried and I need to heal my body. Rell me what you think. I am basically speaking on the things that help me to heal. Let me know how I can assist... Visit simplyjewel.com or Linktr.ee/simplyjewel Hope you li…
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RERUN | Episode 18 - Altitude Training
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Howdy friends. Welcome back to episode 18 of The Matchbox podcast presented by Ignition Coach Co. I’m your host Adam Saban and I’ve got a bit of an update to provide for y’all this week. I’m sad to announce that my co-host, Andrew Giniat, is no longer with us. No, not like that, he’s just decided to part ways with Ignition Coach Co in lieu of anoth…
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Excuses...People...No YaLazy Do Your Own Research
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Good Evening good People! Another Tuesday we've never seen before. Lets talk about people being too tired to speak early in the morning. The things people say, the recalls, the need to drink water and the reason to do your own research. To learn more about me go to simplyjewel.com or visit linktr.ee/simplyjewel--- Support this podcast: https://podc…
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Servant Leadership Exchange with Chip Baker, JD Hurd and David Settle
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Coach Chelsea Speaks with Author Chip Baker and contributing authors JD Hurd and David Settle on the new publication of "The Impact of Influence: Volume .'" Support this podcast at — https://redcircle.com/the-servant-leader-coaches-bible-study9737/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redci…
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Episode 101 - What to do When Things Don’t Go to Plan and Active Recovery Fun
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking training plan modifications based on setbacks and fun ways to mix in active recovery. Today’s show is also brought to you by Flow Formulas. Head over to flowformulas.com today to che…
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Then vs Now... My Observations (No Script)
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Hello Everyone! By myself tonight. No script just me talking and sharing the changes I see and how so many notice, but seldom say. How many have a garden? How many are befriending on social platforms? Have you notice changes in a workplace? Still speaking on gut health and more. Feel free to contact me on simplyjewel.com or linktr.ee/simplyjewel Be…
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Episode 100 - Group Dynamics, Electrolyte Management, Cramping, and Dialing Your Nutrition
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Hello everyone. Welcome to the 100th episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode Drew and Kaitlyn took the lead as I was out of town on business. They answer questions on gravel racing group dynamics and how to go about balancing electrolyte replacement to avoid cramping, along…
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Energy Begets Energy... Speaking with Latasha Owner of Juiced Wellness
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Hello Everyone! Tonight's energy is a vibe. Introducing you to my guest and please welcome, share and comments are always welcome. You can send me a text, follow, or email me on simplyjewel.com or linktr.ee/simplyjewel. How many of you are purging in order to recieve new energy, new beginings? Let me know if you need support or coachable in order t…
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Dr. Paula Maddox| Executive Coach| Author: "Think Globally, Lead Strategically: A Christian Guide to Building Effective Leaders
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Dr. Paula Maddox is a renowned global leadership coach with over 17 years of extensive experience across various industries. She has garnered notable achievements throughout her 31-year career with the U. S. Federal Government and she has worked with leaders at diverse organizational levels, including C-suite executives, both within the United Stat…
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Episode 99 - Heat Training, The Drink Mix vs Gel Debate, and Zwift vs TrainingPeaks
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode Dylan and I are answering questions on heat adaptations, fueling with drink mix vs gels, and whether or not to use Zwift or other platforms as a replacement for TrainingPeaks for plan building and…
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Some People... Why Some People Don't Want You To Speak Up?
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Hello Everyone! Another one of my 2cents. Why is it that people don't want you to speak up? What I see is people are now easily triggered. That negative energy messes up everything. So many need to regroup. Try self love, try focusing on your goals. We have to make sure we are doing our best in these times. Maybe your higher power is trying to tell…
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this weeks mini episode Drew and I are answering a question on how one can determine their potential in sport and the role coaches play in doing so. Today’s show is also brought to you by Flow Formulas. Head over to …
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Well Hello All! I have something to say...my 2cents. Another why question and how I dont understand. Is anyone out there freling this way? There are concerns in the community and what are we all supposed to do or say. Please engage and lets talk. For more info visit simplyjewel.com or linktr.ee/simplyjewel I did say I would bring it up on my platfo…
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Episode 97 - Strength Training for Time Crunched Athletes and Category Upgrade Transitions
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this weeks episode Drew and I are getting into how to account for strength training in a time crunched program and we also give some advice on how to transition between categories when it comes time for those coveted…
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SIDE NOTE: Yep! "Attrack" 😂 taking up space and mean you no good, so you stay in the same space. Growth is needed in these times...ijs🍃💚Hello everyone! Hope all is well. This episode is to put something on your mind or to ask yourself. Quit allowing people to take up space and find good fruit. The time is now to grow and be your best self. Visit me…
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Finding the light through abuse and dark times: The story of Beau.
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Want to share your experience & thoughts with us --> message us here. Trigger Warnings: Sexual abuse & suicide. Childhood are usually formative years that set the foundations for the life ahead and shape who we become. But when dramatic events take place, the impact and trauma of these years can carry on for a lifetime too. In this episode, we list…
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"My Calling To Fulfill:" Dennis McNulty| Head Coach| Timothy Christian Boys Basketball
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The Servant Leader Anniversary edition message. Pastor and Coach Dennis McNulty offers a word for the 4-year anniversary of the Podcast. Support this podcast at — https://redcircle.com/the-servant-leader-coaches-bible-study9737/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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