Best Christine Muldoon Podcasts (2025)

1
Episode 73: What Your Salt Isn’t Telling You with Michael Sileck 1:17:18

5d ago1:17:18

1:17:18

In this episode Corey and Christine dive deep into the world of salt with Baja Gold Salt! We explore where Baja Gold sources their salt, what makes it uniquely nutrient-dense, and the specific mineral ratios that contribute to its health benefits. We also tackle an important topic: the controversy surrounding lead and microplastics in salt. Is all …

1
Eugene and Marina Borukhovich | The Power of Health Coaching 34:19

7d ago34:19

34:19

In this episode of The HR Scoop, Andrea interviews Eugene and Marina Borukhovich, co-founders of YourCoach.Health. They discuss how their personal experiences, especially Marina’s battle with breast cancer, led to the creation of their health coaching platform. The conversation highlights the role of health coaching in both personal and corporate w…

1
Episode 73: Seafood Secrets: How to Buy the Freshest, Most Sustainable Fish with Kinsey Brown 50:13

12d ago50:13

50:13

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about se…

1
#106 - Gluten Free Ancestral Eating 1:07:14

13d ago1:07:14

1:07:14

Combining gluten-free eating with ancestral eating need not be daunting. Today I talk with Rebecca Zipp, a beloved podcast guest and supporter. She's been gluten-free for the last 16 years – bringing her husband and her children along with her. In addition, for most of last year I ate gluten-free. Between the two of us we've a lot to talk about! In…

1
Jyoti Sharma (Grace ShriRam) from TaraCares | A Deep Dive into Menopause and Workplace Support 35:09

22d ago35:09

35:09

In this episode of the HR Scoop podcast, Andrea interviews Jyoti Sharma (and now Grace ShriRam), the CEO and founder of TaraCares, a London-based AI health tech startup addressing menopause. Jyoti highlights the need for employers to go beyond awareness sessions and address menopause with strategic, evidence-based policies that view employee health…

1
Episode 72: Fishing for the Truth: How to Source the Best Seafood with Malena Marvin 1:34:44

26d ago1:34:44

1:34:44

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about se…

1
#105 - 16 Breakfasts with Traditional Foods (Fast, Prep-Ahead, and On the Go!) 1:25:16

27d ago1:25:16

1:25:16

What are some traditional foods we can eat for breakfast, and do we have examples of ancestral breakfasts in history? In this episode Alison and I got together to talk about what we eat to start the day. We included a variety of “types” of breakfasts. First, we start out with fast breakfasts, things you can make very quickly. Whether you’re going t…

1
Dr. Patricia Garbarek and Dr. Katina Sawyer from WorkrBeeing | Practical Steps for Workplace Wellness Success 38:09

1M ago38:09

38:09

On this episode of The HR Scoop, Andrea dives into an enlightening conversation with Katina Sawyer and Patricia Grabarek, co-founders of WorkrBeeing and authors of the upcoming book Leading for Wellness. Learn about their "Leading for Wellness" framework, the concept of "generator leaders," and how tailored, authentic leadership can revolutionize w…

1
Episode 71: Fishing for the Truth: How to Source the Best Seafood with Shannon Walker 1:45:52

1M ago1:45:52

1:45:52

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about se…

1
#104 - Baking with Ancient Grains 1:20:12

1M ago1:20:12

1:20:12

Download the free, 30-page guide Baking with Ancient Grains here Alison has just released a free 30-page guide to baking with ancient grains and this companion podcast episode will give you everything you need to know to bring the world of ancient grain baking into your own kitchen. We'll define an ancient grain, we'll talk about why they're differ…

1
Phil Chun from Polaris Leadership Consulting | Building Better Work Cultures with Empathy and Engagement 31:18

2M ago31:18

31:18

In this episode of The HR Scoop, Andrea welcomes Phil Chun, founder and principal consultant at Polaris Leadership Consulting. Phil shares his journey from being a senior HR professional in a toxic workplace to starting his own consulting firm. They discuss the challenges HR professionals face, the importance of a person-centered approach in buildi…

1
Episode 70: Lard Works in Mysterious Ways with Charles Mayfield 1:45:45

2M ago1:45:45

1:45:45

Corey and Christine sit down with Charles Mayfield of Farrow Life to discuss all topics related to lard, renderling lard, the difference between lard and tallow, lard and tallow as skincare, retinol, toxic skincare products, and more! Charles is funny, extremely knowledgeable about lard and has been in the health and wellness space for a long time.…

1
#103 - 10 Nourishing Traditions Dishes - Cheaper Than Supermarkets! 1:31:01

2M ago1:31:01

1:31:01

The cost of eating an ancestral, nourishing diet, vs the cost of eating a conventional, supermarket diet: people are already stretched to the limit on their grocery budgets, so how can we ask them to spend even more on buying more nutritious or local food? Even if it’s important to them, what if the dollars literally do not exist? How are we to eat…

1
Special Episode 69: RFK Jr. Confirmation Hearing with Hilda Labrada Gore 41:25

2M ago41:25

41:25

In this episode, Corey and Christine sit down with the one and only Holistic Hilda. HIlda was actually at the RFK Jr. confirmation hearing and she has all the stories and insider information to share with us. Thank you to our sponsors! Holistic Hilda’s Health for the Long Haul course (https://holistichilda.mykajabi.com/health-for-the-long-haul-6-an…

1
Christine Muldoon and Erin Seaverson from WebMD Health Services | 2025 Workplace Well-Being Trends 51:01

2M ago51:01

51:01

In the Season 7 premiere of the HR Scoop Podcast, Andrea welcomes Christine Muldoon, Senior VP of Marketing and Strategy, and Erin Severson, head of the Center for Research, to explore the top workplace well-being trends for 2025. This insightful episode dives into key topics such as addressing employee burnout, supporting women’s health across all…

1
Episode 68: Protein Prep, Healthy Cycles, and Ice Cream Delights with Olivia Robertson-Moe 1:25:38

2M ago1:25:38

1:25:38

In this episode, Corey and Christine sit down with Oliva Robertson-Moe of Revolve Primal. Olivia shares her story of healing her cycle naturally with food, her top tips for meal prepping, and one of her favorite weekly foods–you won’t believe which one it is! Thank you for supporting the work Corey and I do, we love putting out episodes for our lis…

1
#102 - The Guide to Getting Out of Supermarkets 1:32:20

2M ago1:32:20

1:32:20

How, when you’ve got limited money, no spare time and family who are used to eating what they eat… How when you can’t find alternatives, don’t have the room to grow it yourself and don’t have the headspace… How do you get out of supermarkets? In this, our Guide to Getting Out of Supermarkets episode, we’ll give you a stack of practical ideas (from …

1
Episode 67: What CAN I Eat for Breakfast? 56:33

3M ago56:33

56:33

In this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning. Modern Ancestral Mamas Episodes: MAM Episode 7: What CAN I Eat?! - Breakfast Edition MAM Episode 9: What CAN I Eat?! - Lunches Edition MAM Episode 12: What CAN I Eat?! - Dinner Edition MAM …

1
#101 - Tending to Health in Times of Flu, Sickness or Recovery 1:21:24

3M ago1:21:24

1:21:24

How does one prepare for times of illness? Having supplies on hand, such as home remedies, some handy rubrics and rules of thumb in your back pocket, and healing foods prepared and set aside for such a time, are steps the wise person takes to avoid being caught off guard and unprepared. In this episode, Alison and Andrea will talk about some favori…

1
Episode 66: Behind the Mic: Raw Milk Drama, Holiday Season Lessons, and MAHA Dreams 1:05:09

3M ago1:05:09

1:05:09

Podcast Episodes: MAM episode 61: The Truth About Raw Milk with Mark McAfee MAM episode 42: Nourishing Asian Food with Sophia Eng Seed Oil Free Restaurant Guides: Seed Oil Scout 12 Spoons Local fats Books mentioned: Dark Calories Real Food for Pregnancy The New Abnormal Corey’s wing recipe Dietary Fats and Oils…

1
#100 - What Is Ancestral Eating? 1:23:06

3M ago1:23:06

1:23:06

What is ancestral eating? After three years of recording podcast episodes, we thought it was about time we tackled this topic head-on. Because, although the word ancestral has become much more mainstream since we started, there is still much confusion about eating and living this way. In this episode you will first hear us talk about what ancestral…

1
#99 - Grill Me Like a Cheese Sandwich! We Answer All Your Questions 1:40:00

4M ago1:40:00

1:40:00

Ask us anything, we said! Grill us like a cheese sandwich! And you did! Our podcast supporters sent in questions for Alison and I to answer for this final episode of 2024 and we had a lot of fun answering them. Some of them were crazy! Some would take an entire podcast episode to answer thoroughly, and they were all really fun - like, "What are som…

1
#98 - How to Have a Green & Peaceful Christmas 1:05:54

4M ago1:05:54

1:05:54

Do you dislike all the fuss, packaging and stress that a mainstream Christmas involves? So do we! Both of us have spent many years cultivating Christmases that are low-key, close to zero-waste and calm. And they are beautiful. Listen in as we share our tips for experiencing a green and peaceful Christmas. Our 2024 Christmas Hamper is now available …

1
#97 - Postpartum Care and Ancestral Food Wisdom with Christine Muldoon 1:14:55

4M ago1:14:55

1:14:55

In this wonderful episode, I got to sit down with Christine Muldoon, who is a friend, the creator of NourishtheLittles.com, a Nutritional Therapy Practitioner, a mother and wife, and also a follower of the Weston A Price principles of food. She is also the co-host of the podcast Modern Ancestral Mamas with her amazing co-host, Corey Dunn. I wanted …

1
Episode 65: Rewiring the Brain and Embracing Emotional Healing with Dr. Sina McCullough 2:09:43

5M ago2:09:43

2:09:43

TRIGGER WARNING: Listener discretion is advised. This episode contains discussions related to sexual abuse. These conversations may be triggering or distressing to some listeners. We encourage listeners to prioritize their well-being and make an informed decision about whether to continue listening. If you or someone you know is affected by any of …

1
#96 - Cooking Ancestrally Through the Winter with Kathie Lapcevic 1:10:30

5M ago1:10:30

1:10:30

How do you eat ancestrally and seasonally even during winter, when the produce stands maybe are shut down and your garden may be covered over with snow for the season and your body needs a different kind of support than it does during the busy, active days of summer? In this episode Alison and Kathie, who is a longtime listener, supporter and frien…

1
Episode 64: Alex Clark - Fast Food, Birth Control, Drug Addictions, Big Food, Big Pharma, Kelloggs 1:02:00

5M ago1:02:00

1:02:00

This is our first ever live episode recorded from the 2024 Wise Traditions conference. In this episode, we sat down with Alex Clark of the Culture Apothecary podcast and dug deep into her transformative health journey, what she still struggles with, her why for creating Cultural Apothecary, and the impact she has as a young health and wellness infl…

1
#95 - Let's Make a Christmas Pudding! 1:14:47

5M ago1:14:47

1:14:47

What is a Christmas pudding and how did it develop into the U.K.'s favourite festive dessert? What's inside one and, importantly, how can you make one in your kitchen? In this episode we'll talk about the fascinating history of Christmas pudding and then dive into the practicalities of making your very own festive pudding. What are the ingredients?…

1
#94 - 7 Ancestral Swaps That Will Save You Money 1:19:16

6M ago1:19:16

1:19:16

This is such a great episode covering Seven Ancestral Swap That Will Save You Money. We are assuming you are already well on the way to eating ancestral diet, so these are not swapping ancestral foods for conventional foods; these are swaps within the ancestral food paradigm that Alison and I have utilized to save money - within saving money. Every…

1
Episode 63: Behind the Mic: Senate Health Hearing, Siete Chips, and Podcast Changes 1:19:05

6M ago1:19:05

1:19:05

Join just Corey and I as we share our personal thoughts about the Senate Health Hearing and the Siete Chips merger with Pepsi. In addition, tell us your thoughts about the new podcast intro and our title. We want to hear your thoughts in the reviews or instagram DM’s. These episodes are personal, fun, and an opportunity to hang out with us while fo…

1
#93 - How to Make Confit, Rilettes and Terrines 51:58

6M ago51:58

51:58

Today we got to sit down again with Meredith Leigh, a butcher and author of The Ethical Meat Handbook, and ask her a lot of questions about Confit, Rilette and Terrines. Meredith has a course on these three items - including headcheese, by the way - a course which Alison and I both took, and made use of in our own kitchens, and we loved the tasty r…

1
Episode 62: Baby Talk with Liz from Homegrown Education 1:45:58

7M ago1:45:58

1:45:58

Liz, Corey, and Christine sat down and had a casual conversation about Liz’s fourth pregnancy. They discussed birth stories, prenatal supplements, exercising while pregnant, postpartum and of course baby essentials for the minimalist mama. This episode will feel like you are chatting with Liz, Corey, and Christine at the kitchen table, you won’t wa…

1
#92 - Introduction to Ancestral Superfoods (and much more!) with Ben Greenfield 1:03:34

7M ago1:03:34

1:03:34

There are so many supplements out there that, if we believe the advertising, we should be taking. It's confusing and even when we have the funds to dip our toes in, it's challenging to know where to start. Today's guest, Ben Greenfield, knows a lot about supplements and ancestral living in general. My family has been learning from his work for over…

1
Episode 61: The Truth about Raw Milk with Mark McAfee 1:43:07

7M ago1:43:07

1:43:07

In this episode we talked all about raw milk with one of the original pioneers and advocates of the raw milk movement. MarK McAfee is the owner of Raw Farms, the largest raw milk dairy in the world! He shared about the history of pasteurization, what it does to raw milk, the benefits of raw milk, questions to ask your dairy farmers, where to find r…

1
#91 - 7 Meals in 1 Day! 56:32

7M ago56:32

56:32

The question we receive the most is how do you do it? How do you cook 3 meals a day, 365 days a year for your families? We thought it was about time we tackled this head on, and do it in a practical way. So in this episode you will hear two real-life examples of how we took one cooking session and let it guide the food we served and ate for a whole…

1
Episode 60: Know your rights with the Crunchy Legal Lady 1:55:13

8M ago1:55:13

1:55:13

In this episode, Julie, the Crunchy Legal Lady gives valuable legal information regarding corporate research, bodily autonomy laws, and va x ine exemption laws. She dives deep into the history of va x ines and explains how it affects us today. You won’t want to miss this episode and make sure to share it with your family and friends! Disclaimer: no…

1
#90 - Cold Extract Honey with Prenten at Beehive State Honey 1:19:31

8M ago1:19:31

1:19:31

What does "raw honey" really mean? How do you know if your honey is truly raw - is just the label enough? Are there different benefits to truly raw honey vs heated honey - even low heat temperature honey? And - how do you use truly raw honey? Does it ever go bad? How is it produced? Alison and I had so many questions all about honey and in this epi…

1
Episode 59: Behind the Mic: Fasting, Alex Clark, and Homeschooling 1:13:19

8M ago1:13:19

1:13:19

Corey and I spend time catching up and talking about recent events in our lives and homeschooling. We discuss what we are doing differently this year, curriculums we are using, and how we are structuring our school year. If you are a fellow homeschooling mama, or curious about homeschooling, this is the episode for you! Previous Episodes Mentioned:…

1
#89 - 'Snotty' Ferments, Ale Recipe & Convincing Those Who Won't Listen (a Peek into a Patron Exclusive Podcast) 1:31:16

8M ago1:31:16

1:31:16

Every month, we record not only the episodes you listen to here on Ancestral Kitchen but also a special show for supporters of the podcast - that is, our patrons. The episode you’re about to hear is one of these patron-exclusive shows from earlier in the year. In it you’ll get a taste of the sort of things we cover - we regularly talk about what’s …

1
Episode 58: Beyond Organic Produce Farming Explained with Jessica Bullock and Red Moon Farm 1:29:54

9M ago1:29:54

1:29:54

Join us as we chat with Jessica Bullock, a mom of 2, birth worker, herbalist, and founder and farmer at Red Moon Farm. We chat all things vegetables (geeked out!). What organic growing can and maybe should look like? What does Certified Organic Farming mean and is it necessary? How has the organic label changed? How can consumers buy the best produ…

1
Encore: The 5 Cheapest (& Yet the Most Expensive) Foods 1:28:35

9M ago1:28:35

1:28:35

Many of the questions Alison and I receive on a constant basis relate to topics that we covered in early foundational episodes of the podcast, so we decided to bring a few of those archive episodes to the front and highlight them for new listeners to enjoy. This episode is one of our very earliest - it's only our fourth episode on the podcast; and …

1
Jason Lauritsen, Well-Being Expert | The Power of In-Person Interaction 39:25

9M ago39:25

39:25

In this season six HR Scoop finale episode, Andrea talks with Jason Lauritsen, an author and leadership trainer, about improving workplace relationships. Jason highlights the importance of in-person interactions for building trust and collaboration. Jason also stresses the need for clear expectations in virtual meetings and as technology evolves, h…

1
Dr. Andy Garrett from AG Thrive Psychological Consultation | The Power of True North and Resilience in Employee Leadership 35:39

9M ago35:39

35:39

In this episode of the HR Scoop, Andrea interviews Dr. Andy Garrett, a former private psychology clinician who now works in the business world. They discuss Dr. Garrett's journey, emphasizing the importance of authenticity, resilience, and core values in leadership and organizational success. Dr. Garrett shares insights on how aligning personal and…

1
Episode 57: Claiming your Birthright with Amy Buchstaber 1:25:01

9M ago1:25:01

1:25:01

Use code: nourishthelittles15 for 15% off your order of Birthright Supplements. Both Corey and I take Bloom and Revive and love the changes we have felt while taking them. In this episode, Corey and I sit down with the founder and formulator of Birthright supplements, the only whole food, animal based women’s prenatal currently on the market. Amy s…

1
#88 - Growing, Storing and Using Garlic: A Patron Special Episode 1:17:15

9M ago1:17:15

1:17:15

Megan is a podcast listener, turned podcast patron, turned podcast admin! She is now working for the Ancestral Kitchen Podcast and it has been so wonderful having her helping Alison and I out. This is a very special episode that we recorded just for patrons of the podcast, and it went up on a private podcast feed where we have over 80+ episodes tha…

1
Dr. John Whyte from WebMD | AI in employee health care 34:36

9M ago34:36

34:36

In this HR Scoop episode, Andrea talks with Dr. John White, WebMD's Chief Medical Officer, about the role of AI in employee health. Dr. White highlights the benefits of personalized health data from wearables and "nearables" for continuous monitoring and better health outcomes. They discuss top-of-mind privacy concerns and the potential of augmente…

1
Cindy Bjorkquist from BCBS Michigan | From Contagion Effect to Mindfulness 46:59

9M ago46:59

46:59

In this HR Scoop episode, Andrea interviews Cindy Bjorkquist, Director of Wellbeing for Blue Cross Blue Shield of Michigan, about their Blue Cross Virtual Wellbeing program. Cindy explains how the program is uniquely accessible to everyone and its commitment to offer engaging weekly shows on various health topics. She discusses its mission to impro…

1
Episode 56: The scary truth behind school lunches with Zen Honeycutt 1:28:08

10M ago1:28:08

1:28:08

Brace yourselves folks, this episode is a tough one! If you are interested in learning more about the truth behind school lunches, glyphosate, and GMO’s then this episode is for you. Zen Honeycutt is the founder of Moms Across America and author of the book Unstoppable. She shares with us her story of fashion designer to holistic health advocate an…

1
#87 - Taking Your Health in Your Own Hands 1:19:28

10M ago1:19:28

1:19:28

So many of us come to ancestral foods because of our own or our family’s health. We’ve tried what the mainstream medical model has to offer and we’re done with it. We want to look for and work with alternatives. And that journey can be a lonely and fraught one. The world doesn’t provide much support for taking this road less travelled and yet, when…

1
Sara King from CEO IQ | Adapting to Change and HR Strategies for Growth 30:00

10M ago30:00

30:00

In this HR Scoop episode, Andrea talks with Sara King, an HR consultant, about the growing trend of fractional CHROs and HR consultants. Sara shares her extensive background, including a 21-year tenure at VIPS, where she built the HR department and navigated multiple acquisitions. Sara also discusses a successful virtual article club she started du…

Podcasts Worth a Listen

Christine Muldoon Podcasts

Podcasts Worth a Listen

Quick Reference Guide

zproxy.org