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Girl Doc Survival Guide

Christine J Ko, MD

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Young doctors are increasingly in ‘survival’ mode. Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve. On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine. From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, ...
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Breaking Stereotypes in Orthopedic Surgery: A Conversation with Ms. Deepa Bose In this episode of The Girl Doc Survival Guide, Christine interviews Ms. Deepa Bose, a consultant in Orthopedic Trauma and Limb Reconstruction at the Queen Elizabeth Hospital Birmingham, UK. With over 13 years of experience, Ms. Bose shares her journey in the traditional…
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Emotional Intelligence in Healthcare: Insights from Dr. Robin Stern In this episode of 'The Girl Doc Survival Guide, Christine welcomes Dr. Robin Stern, a key authority on emotional intelligence. They discuss the vital role emotional intelligence plays in healthcare, exploring its impact on patient interactions, workplace challenges, and the parall…
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The Power of Emotional Connection in Medicine: A Conversation with Dr. Laurie Lyckholm In this episode of the Girl Doc Survival Guide, Dr. Laurie Lyckholm, a hematologist oncologist, discusses her three-decade journey challenging the notion that doctors should emotionally distance themselves from patients. Despite traditional training advocating em…
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Overcoming Burnout: Insights from Dr. Kathy Stepien In this episode of The Girl Doc Survival Guide, Dr. Kathy Stepien, founder of the Institute for Physician Wellness, shares her journey from experiencing burnout as a physical therapist to thriving as a pediatrician and coach. She discusses the importance of self-compassion, setting boundaries, and…
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Navigating Work-Life Balance in ENT Surgery with Dr. Nina Shapiro In this episode of The Girl Doc Survival Guide, we chat with Dr. Nina Shapiro, MD a seasoned pediatric surgeon from UCLA who has over 25 years of experience and has successfully balanced her demanding career with raising a family. Dr. Shapiro shares her journey, discussing the unreal…
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The Intersection of Dermatopathology and Emotional Intelligence with Dr. Maxwell Fung In this episode, Christine welcomes Dr. Maxwell Fung, a seasoned dermatologist and dermatopathologist, who shares his insights from over 25 years of experience. Dr. Fung discusses pivotal 'soft skills', such as communication and active listening, that have shaped …
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Empowering Women Leaders in Medicine: An Interview with Dr. Susan Hingle In this episode, Dr. Susan Hingle, Professor of Medicine and Associate Dean at Southern Illinois University School of Medicine, discusses the ongoing gender gap in medical leadership. Dr. Hingle emphasizes the importance of combining data with personal stories to drive change,…
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Navigating Healthcare: Mentorship, Wellbeing, and Innovation with Dr. Vineet Arora In this episode, we are joined by Dr. Vineet Arora, Herbert T. Abelson Professor of Medicine and Dean for Medical Education at the University of Chicago Pritzker School of Medicine. Dr. Arora discusses her career trajectory, emphasizing the importance of preparation,…
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Transforming Physician Well-being: Mindfulness and Awareness with Dr. Jessie Mahoney In this episode, Dr. Jessie Mahoney, a pediatrician turned physician wellness expert, shares her extensive experience and practical wisdom on how doctors can move from merely surviving to thriving in their practice. Dr. Mahoney discusses common, yet often unrecogni…
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Breaking the Stigma: Mental Health and Burnout with Dr. Anita Everett In this episode of The Girl Doc Survival Guide, Christine engages in a profound conversation with Dr. Anita Everett, a psychiatrist and mental health advocate. They discuss the importance of reducing stigma, improving mental health support systems for healthcare providers, and se…
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Pursuing Passion in Medicine: Dr. Neda Frayha's Journey from Academia to Audio Storytelling In this episode, Christine hosts Dr. Neda Frayha, who shares her journey from the University of Maryland School of Medicine and her work in academic medicine to a career in audio storytelling. With a deep passion for humanizing medicine through education and…
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Show notes Revitalizing Healthcare: Coping Strategies and Empathy with Dr. Andrea Austin In this episode, Dr. Andrea Austin, a distinguished emergency physician and author of the book 'Revitalized,' joins to discuss the challenges and coping mechanisms in healthcare. Dr. Austin shares her unique journey through military and emergency medicine, her …
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Exploring Burnout Prevention with Diane Shannon In this episode, Christine interviews Diane Shannon, a former physician turned coach and writer, who shares her journey from experiencing severe burnout in clinical practice to her current role in addressing systemic healthcare issues. Diane highlights the importance of recognizing burnout, the interp…
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Authenticity in Medicine: A Conversation with Dr. Markus Boos In this episode, Christine interviews Dr. Markus Boos, a pediatric dermatologist at Seattle Children's Hospital and Associate Professor at the University of Washington School of Medicine. Dr. Boos shares his personal journey of coming out at 37 and discusses the importance of authenticit…
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The Human Side of Dermatopathology: A Conversation with Dr. Victor Prieto In this episode, Dr. Victor Prieto, a pathologist and dermatopathologist at MD Anderson Cancer Center, discusses the fallibility of experts, the importance of addressing mistakes in medicine, and the crucial balance of experience and humility in clinical practice. He shares i…
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Navigating Perfectionism and Burnout in High-Stress Professions with Dr. Chrissy Cammarata In this episode, Dr. Chrissy Cammarata, a licensed psychologist specializing in obsessive-compulsive disorder, anxiety, and related disorders, shares her insights on managing stress, finding balance, and overcoming perfectionism and burnout in high-stress fie…
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Thriving in Medicine: A Conversation with Dr. Amy Oxentenko In today’s episode, we sit down with Dr. Amy Oxentenko, MD, a Professor of Medicine and gastroenterologist specializing in celiac disease and malabsorption. Dr. Oxentenko shares her journey from surviving to thriving in the medical field, emphasizing the importance of self-care, particular…
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Navigating Career and Emotional Intelligence with Dr. Artur Zembowicz In this episode, we welcome Dr. Artur Zembowicz, an accomplished dermatopathologist, medical director, and educator. Dr. Zembowicz shares his insights on emotional intelligence, the importance of mentorship, and the challenges of making judgments in medical practice. He discusses…
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Breaking Free from Burnout: Insights with Dr. Tamara Beckford In this episode, we host Dr. Tamara Beckford, a board-certified emergency medicine physician, burnout coach, and CEO of UR Caring Docs. Dr. Beckford shares her journey into burnout prevention, highlighting strategies for managing emotional wellbeing, work-life harmony, and creating healt…
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In this episode, Dr. Danielle Ofri, a renowned physician and author with extensive experience at Bellevue Hospital and NYU, delves into the critical issue of medical mistakes discussed in her latest book, When We Do Harm. She provides insights into her journey of understanding the prevalence of medical errors, the emotional toll on healthcare provi…
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The Emotional Realities of Medicine: Conversation with Dr. Caroline Elton In this insightful episode, Dr. Caroline Elton, author of Also Human, explores the psychological and emotional challenges that doctors face due to high societal expectations and insufficient mental health support. The discussion addresses how these pressures contribute to bur…
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In this episode, the multifaceted emotional challenges faced by physicians and medical trainees are explored through the expert insights of Dr. Tamara Greenberg, a clinical psychologist specializing in adult mental health. Dr. Greenberg delves into the impact of early trauma, stress management, and the culture of emotional suppression in the medica…
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Navigating Gender Equity, Mental Health, and Personal Resilience in Medicine with Dr. Dara Kass In this comprehensive episode, we join Dr. Dara Kass—strategic consultant, healthcare communicator, and emergency medicine physician—as she delves into her advocacy for gender equity and mental health within the medical field. Dr. Kass sheds light on her…
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Understanding Sleep with Dr. Christine Won: Importance, Disorders, and Practical Tips In this episode, Christine welcomes Dr. Christine Won, an Associate Professor of Medicine at Yale University and a leading expert in sleep medicine. Dr. Won shares insights on how sleep disorders uniquely affect women, the importance of sleep, common misconception…
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In this episode of the Girl Doc Survival Guide podcast, Dr. Jessi Gold, a board-certified psychiatrist and Chief Wellness Officer at the University of Tennessee, discusses the critical issue of mental health among healthcare professionals. Dr. Gold delves into the stigmas that prevent doctors from seeking help for burnout, depression, and anxiety. …
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Introducing the Girl Doc Survival Guide: A Rebranding Journey and Embracing Transformative Experiences in Healthcare and Life In this episode of the newly rebranded podcast, Girl Doc Survival Guide, host Christine and producer Jamie Slevin introduce the rebranding from SEE HEAR FEEL. The conversation delves into the reasons behind the change and di…
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In this inaugural rebranding episode, Christine announces changing SEE HEAR FEEL to the Girl Doc Survival Guide podcast. The focus will be on navigating the high-stress, high-stakes world of healthcare, aiming not just to survive but to flourish. Featuring discussions with doctors, psychologists, and mental health experts, the podcast will explore …
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In this episode of SEE HEAR FEEL, host Christine speaks with Dr. Yemi Sokumbi, a dermatologist and dermatopathologist at Mayo Clinic in Jacksonville, Florida, who is also the head of medical business development. They discuss key takeaways for innovation in healthcare, including the importance of embracing failure, solving familiar problems, and cr…
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This episode of SEE HEAR FEEL is an edited version of an episode from the podcast, The Pursuit of Health with Dr. Eric Fethke. Dr. Fethke and I talk about my journey in healthcare, professionally and personally. The discussion emphasizes the importance of improving doctor-patient connections through empathy and psychological understanding. Key topi…
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In this episode of SEE HEAR FEEL, Dr. Dennis Proffitt, Commonwealth Professor of Psychology, Emeritus at University of Virginia, shares insights from his expansive research on perception and interoception. Dr. Proffitt discusses how social, emotional, and physical factors influence how people perceive space, including practical examples from his re…
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In this episode of SEE HEAR FEEL, Christine J. Ko welcomes Dr. Gregory A. Hosler, president of the Dermatopathology Division of Sonic Healthcare USA. The conversation delves into his recent study on diagnostic discordance in dermatopathology, exploring its implications for patient management and highlighting the importance of ancillary testing and …
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In this episode of SEE HEAR FEEL, host Christine welcomes Dr. Benno Torgler, a Professor of Economics at Queensland University of Technology. They discuss Dr. Torgler's fascinating journey from mechanical engineering to economics and his significant research on heart rate variability (HRV). The conversation delves deep into the integration of physi…
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In this episode of SEE HEAR FEEL, Dr. Rosalie Elenitsas from the University of Pennsylvania shares her extensive experience in dermatopathology. She discusses her career journey, the importance of daily consensus conferences, learning from junior colleagues, and managing work-life balance. Dr. Elenitsas also offers valuable advice on building a sup…
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In this episode of SEE HEAR FEEL, Dr. Gauri Agarwal, an associate professor and associate dean of curriculum at the University of Miami's Miller School of Medicine, discusses the importance of integrating visual thinking strategies into medical education. Dr. Agarwal shares a touching anecdote about a hospital chaplain during the pandemic to explor…
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Managing Burnout and Continuous Learning with Dr. Alejandro Gru In this episode of SEE HEAR FEEL, Dr. Alejandro Gru, an esteemed dermatopathologist and professor, discusses his strategies for managing burnout, including family support, travel, and exercise. He emphasizes the importance of continuous learning through interactions with trainees and c…
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A Conversation with Dr. Phillip McKee: Balancing Passion, Work, and Wellness In this episode of SEE HEAR FEEL, I reconnect with Dr. Phillip McKee, a renowned dermatopathologist and author. We discuss Dr. McKee's career, his experiences with burnout, and the role his wife played in helping him manage his workload. Dr. McKee reflects on the challenge…
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In this episode of SEE HEAR FEEL, we continue our insightful conversation with Dr. Olayemi 'Yemi' Sokumbi, MD, a dermatologist and dermatopathologist at Mayo Clinic. Dr. Sokumbi discusses her struggles with the fear of failure, especially as an immigrant and a Black woman in a high-stakes profession. She highlights the concept of stereotype threat …
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In this episode of SEE HEAR FEEL, host Christine sits down with Dr. Olayemi 'Yemi' Sokumbi, a dermatologist and dermatopathologist at Mayo Clinic in Jacksonville, Florida. Dr. Sokumbi, also the Medical Director for Business Development, shares her personal journey towards finding joy and purpose beyond her career achievements. Through personal anec…
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In this episode of SEE HEAR FEEL, Dr. Dean Gianakos returns to discuss his role as Chief Academic Officer at Centra Health, his interest in medical humanities, and his journey with The Pharos journal. Dr. Gianakos shares an inspiring anecdote about the poet John Stone and reflects on themes of burnout and personal growth through the metaphor of whi…
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This episode of SEE HEAR FEEL presents a compilation from episodes 101 to 119, focusing on combating burnout in high-stress professions through emotional intelligence and practical lifestyle tips. It features insights from experts like Dr. Art Papier on physician burnout, Dr. Dean Gianakos on emotional intelligence in leadership, and Dr. Angelina H…
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In this episode of SEE HEAR FEEL, Dr. Dean Gianakos, Chief Academic Officer at Centra Health, discusses the DiSC assessment, a tool used to evaluate leadership styles, and its role in enhancing emotional intelligence. He shares personal anecdotes about navigating different leadership styles and the importance of effective communication in building …
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= Therefore, let us rejoice! This is a poem by Dr. John Stone, and every time I read it, I am reminded of some of the essential parts of doctoring, both good and bad. It's graduation season (schools as well as training programs) - please share with your graduates, particularly those in healthcare. Dr. Benjamin Doolitle (who was on episode 97) share…
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What kind of life do you really want to be living? What kind of life has meaning for you? And if you have children, and even, like me, have ones thinkinga about college, what kind of life should they be thinking about? This was a true privilege to speak with William Deresiewicz and hear his thoughts on these questions. William Deresiewicz is an Ame…
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Dr. Art Papier believes we are focusing on the wrong questions in medicine, and for the best care of patients, we need augmented intelligence. Dr. Art Papier, MD is Chief Executive Officer and co-founder of VisualDx. He is a dermatologist, medical informatics expert, and Associate Professor of Dermatology and Medical Informatics at the University o…
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I didn't really know chemo brain is "real" until just recently. Dr. Todd Horowitz has done research on "chemo brain" - with the better term being "cancer-related cognitive impairments", or CRCI. CRCI is real, find out how it manifests, and what can help. (Spoiler alert: it is mental and physical exercise!) Todd Horowitz, PhD, is a prominent cogniti…
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There is so much that we don't know in medicine, plus there is human error, and it would be great if AI could help. Dr. Todd Horowitz is an expert in attention and research on medical image perception. We talk about what you can see in a quick glance, how computer algorithms can fail, and how best to figure out how AI can help us. Dr. Todd Horowitz…
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I've always thought that (a) book(s) can change the world. Books have definitely changed me. Picture books are a format that I got more familiar with as an adult reading to my children, and as a genre, I think they are hugely important. Dr. Krista Aronson is a psychologist whose work bridges my interest in picture books with my attempts to more ful…
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360 degree leadership evaluations are common in the corporate world. Really thinking about the meta-skills of leadership (and learning them) is not something that I typically do in my position as a dermatologist/dermatopathologist without a formal leadership role in. my academic department. Through this conversation with my sister, whose job is to …
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Dr. Duje Tadin studies visual perception, and his take on what we see is that it is messy. I enjoyed hearing his thoughts on System 1 and System 2 as they relate to what we see in different domains. Dr. Duje Tadin, PhD is a neuroscientist renowned for his groundbreaking research in the field of visual perception. He is currently Professor and Chair…
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I am still turning this over in my head, that Dr. Ricardo Nuila says the purpose of Arts and Humanities is...beauty. I have not thought of it in that way before, and he has really made me think about the role of beauty in my life, in my work, in small and big spaces of good and bad. I think this is a must listen! Dr. Ricardo Nuila, MD is an Associa…
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