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***Officially the UK's #1 favourite Christmas podcast*** The Calm Christmas Podcast is a cosy listen during the darkest season of the year. Bestselling wellbeing author Beth Kempton shares soothing wintery words from her favourite poets and writers, tips for a stress-free holiday season and advice for taking care of ourselves at this time of year. Join Beth at her kitchen table deep in the English countryside to explore ideas for a natural and sustainable Christmas, look into the origins of ...
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Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
22
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Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
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Purchase individual meditations in our online store at Patreon.com/c/TracksToRelax/shop Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you rel ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Join us as we share what it's like to build and launch a bootstrapped startup while working for yourself full-time. Benedikt is working on Userlist, and Benedicte is establishing herself as a Gatsby expert and developer advocate for hire.
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Since launching in 2000, All Songs Considered has been NPR's flagship program for music discovery, artist interviews and conversations with friends and fellow music lovers about the really big questions, like what was the best decade for music, are there albums everyone can agree on, and what do you put on when you need a good cry? Weekly, with host Robin Hilton and the NPR Music family.
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Unfiltered & authentic - a real-life glimpse of bipolar disorder. Join mental health advocate, Shaley Hoogendoorn as she passionately share her bipolar journey and holds space for the stories others. It is her greatest hope that these raw and real stories will give insight, shatter stigma, and offer hope. This is bipolar...
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This podcast is for grown-up people who wish to respectfully agree or disagree about grown-up life. Real conversations may tend to be uncomfortable. Many times we talk around life.This podcast we want to talk through life, love and just talk it out.
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Down To Sleep is a weekly podcast of softly spoken readings to help you fall asleep! Sleepy audiobooks and bedtime stories, from Alice in Wonderland to Twilight, Pride & Prejudice to Coraline and more! Join me on Patreon to hear everything first and get access to exclusive books, over 330 episodes and new readings at least twice a week. You get access to all the completed audiobooks! Join the Patreon here: https://www.Patreon.com/DownToSleep All the links you need Listen on YouTube (More Boo ...
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Parenting today can feel like an uncharted path, full of new unexpected twists and turns. This podcast is a space to exhale, to join a loving space where we bring the wholeness of our human experience to our parenting. This podcast is two experienced moms with a background in health and wellness having authentic, candid, and lively conversations about all that informs our parenting– science, spirituality, emotions, intuition, somatics. We are growing and learning together alongside our kids. ...
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Welcome to Make-Believe Heroes: an actual-play, 5th Edition Dungeon and Dragons Adventure! Join our players every Monday as they set out for adventure in the homebrew world of Manumi.
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Stories to help you calm down, relax, and think. And you might learn something. You also get to participate in the stories.
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Hello, I am Amanda and as a busy stay at home mum to 4 kids, 2 of them autistic I know how easy it is to put yourself last when children come along and they become the focus. From a young age as women we are socially conditioned as to what a good mum looks like. All giving, all caring and the superwoman of the home and family life. We try to live up to these ideals and its impossible. This expectation is completely unrealistic and leads mums to feeling overwhelmed and burned out and ultimate ...
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Do you have trouble falling asleep at night? I Can't Sleep is a podcast designed to help you get the rest you need. Join host Benjamin Boster as he reads Wikipedia articles in his soothing voice to lull you into a peaceful slumber. Each episode features interesting topics like "rubber," "boring lava fields," and "jellyfish," which are just engaging enough to distract your mind from the stresses of the day. Then, Benjamin's calm and relaxing voice gently guides you into a state of relaxation, ...
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NPR's weekly news quiz hosted by Peter Sagal. Have a laugh and test your knowledge with today's funniest comedians and a celebrity guest. Hate free content? Try a subscription to Wait Wait... Don't Tell Me!+. Your subscription supports public radio and unlocks fun bonus episodes along with sponsor-free listening. Learn more at https://plus.npr.org/waitwait
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This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. 2 men,1.5 beards with 1 goal to raise Mental Health awareness with 0 stigma. Each month they will be tackling mental health conversations and talking openly and honestly about its impact on them, all of us, and on society. Please note that support is always available from NHS, Samaritans, Calm, Mind, Papyrus, and SHOUT
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Hello beautiful people of the world! We bring you these podcasts to create tranquility into your everyday life! If you ever feeling any type of emotion that is starting to ruin your day, please just listen and know everything will be fine. We aim to reduce stress, anxiety, depression, and pain. We are looking to increase peace, perception, self concept and well-being. Want to support us on Patreon? https://patreon.com/RainManCJ Business inquiries: [email protected]
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Hi parents! Want to share the Bible with your toddler and preschooler? Join us each week to hear easy to understand Bible stories in a fun exciting podcast! And to go even deeper, check out Happy Harbor! Come play with us each week and join our friends Arlo the Bear, Tilly the penguin, Kelby the Octopus as we learn that God made us, God loves us, and God wants to be our friend!
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Welcome to Mindful Mini, the ultimate destination for kids' guided meditations that spark imagination, boost self-esteem, and encourage calmness and relaxation. Each episode takes children on a magical journey filled with fun mindfulness adventures, bedtime relaxation stories, and breathing exercises designed to help them wind down, feel confident, and develop a positive mindset. From floating on fluffy clouds to exploring enchanted forests, Mindful Mini offers kid-friendly meditations that ...
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Whether you’re a complete beginner on Etsy, or want to scale your handmade business to multi-6 figures, the “How To Be A Handmade Boss” podcast gives you actionable advice and workshop style full length episodes to grow your handmade business on Etsy and beyond. We get it. Starting or growing a handmade business can be really overwhelming, and sometimes you feel like you have an expensive hobby rather than a profitable business. If you have questions like “How can I make sales in my business ...
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Welcome to Season 2 of the Vaguely Vaping Related Podcast, hosted by Chandler, Jimmy (aka The_Vaping_Trucker on TikTok) and Dave. The Vaguely Vaping Related Podcast is just that, a podcast about vaguely vaping related topics (and sometimes completely unvaping related topics!). Just three blokes (and the occasional special guest) having a chat and a laugh once a fortnight. There's almost no script and very little editing (we all have real jobs!) so it's very raw and sometimes long ... headpho ...
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ASMRtist reading timeless classics, the horrors of HP Lovecraft, and fairy tales in soft spoken ASMR. Chronic pain advocate and Veteran, my readings are intended to reduce symptoms of anxiety, depression, insomnia, and ptsd. Welcome, my darling ~ tomebytomeasmr on all socials- Website: http://tomebytomeasmr.com
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A Virtue Ministry Podcast of Living Life to the Full through human formation in the virtues and healthy relationships.
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Mind Cake is a candid but light-hearted exploration into the world of mental health.
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
1113
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Welcome to Bluey Audio Episodes, a delightful collection of audio stories from the beloved children's series, Bluey. Each episode captures the heartwarming adventures of Bluey, Bingo, and their family, bringing to life the joys, challenges, and everyday moments that resonate with listeners of all ages. Whether you're looking for a calm bedtime story, a fun family activity, or just a touch of wholesome entertainment, these audio episodes offer a perfect way to enjoy the charm of Bluey on the ...
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Readings of stories, poetry, and scripture for quiet time to help children rest and set their minds on things above. Good Thoughts are a branch of The Mind of a Child podcast which focuses on science-backed, faith-based early childhood development. Good Thoughts from The Mind of a Child is produced by Rockwell.
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Welcome to Lifelines podcast. Lifelines are sound bites that bring God's thoughts on life to you. You will profit from listening! Cover art photo provided by Sean O. on Unsplash: https://unsplash.com/@seantookthese
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I bet you've heard people say that 'you already have everything within you to achieve whatever you want to achieve' and if you're anything like me you've probably rolled your eyes at that too! The truth is that the potential of every single one of us is truly and completely limitless but unfortunately it is not as simple as just blind faith and optimism that everything will work out! What we do need is that missing part of the puzzle and that for so many of us is our own mindset - ie the tho ...
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This podcast is my open diary, a place where I share the seldom talked about aspects of entrepreneurship - the uncertainties, the difficult choices, and the moments of solitude. It's a candid exploration of the entrepreneurial mindset, highlighting the struggles and lessons learned along this unique path. My hope is that by sharing my experiences, you'll find comfort and camaraderie in our shared journey.
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Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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Carcast Moms is a weekly podcast of 2 childhood friends, now moms, locked in the only peaceful place they have ‘the car outside’ Bringing you explicit interviews with the melancholy mommy, ridiculous rants, social awkwardness and ALL the laughter that comes with everyday life!
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We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We're on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsan... #selfhelp Become a supporter of this podcast: https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support.
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A collection of mindful sleep journeys for Kids to calm fizzy minds, & promote positive wellbeing. Simply choose a destination, get comfy, & let’s float away... I created these sleep journeys during lockdown to introduce my children to simple mindful techniques to support their wellbeing. Together we created playful yet peaceful stories during which we imagine their bed floating away to a special destination. When I heard how many young people worldwide were struggling during this challengin ...
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Mindfulness for the Thinking Mind. A soothing, soporific voice with which to calm and center yourself. Episodes on themes as diverse as walking, sleeping, stretching, anxiety, worldly possessions, positive affirmations, lunch hours, and morning commutes. Meditations and sleep stories for every occasion at any stage of life. From Shakespeare to the Stoics, Coleridge to the Platonists, the Buddha to the Transcendentalists, we'll borrow our wisdom from the best who have ever thought, and streng ...
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Welcome to our whimsical adventure of idioms and other turns of phrase. Each week, we delve into the origins of phrases to find out how they came into the English language. We tell the story of how the phrase got from its beginnings to where it is today. Shauna and Dan are two big nerds, so expect some geek culture references, random trivia facts, and loads of laughs!
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Most of the stories I read to you will have nothing too exciting because I want you to be able to relax so i can read you to sleep. Finding sleep is often difficult. This is especially true when there is a lot going on and our minds take off on tangents when we lay down. Bedtime stories are good for people of all ages. I have found that listening to someone else speak is a great way to calm and redirect my mind to provide relaxation and sleep. In this podcast I will be reading to you to help ...
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Introducing Relaxing Meditation - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you’re studying, working, or simply seeking to unwind, Relaxing Meditation is your gateway to a heightened state of calm and serenity.For a better relaxation Relaxing Meditation Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/Fu ...
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Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator. She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and she inspires others with her personal journey from depression to magical ...
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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Our highly trained and professional staff are able to provide weekly or bi-weekly service. Your service is completely customizable, to fit your family and pet's needs. We only charge after each service is provided. Call 1-877-POOP-911 (1-877-766-7911) today to enjoy a hassle-free clean yard. Our service is guaranteed. If you are not happy with your service your next cleaning is on us.
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Even the world's greatest detective has to retire at some point. Sherlock Holmes has done just that. He has decided to wind down and settle down in a cozy and somewhat lonely villa in Sussex near the village of Fulworth. He has given up entirely to that soothing life of Nature for which he had so often yearned during the long years spent amid the gloom of London. Holmes, his housekeeper and his bees have the estate all to themselves. Yes, the super sleuth has become a bee keeper! He spends h ...
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The Life & Business Coach Diaries are about coaching and conversations covering some interesting topics on all things business, relationships, challenges in life and simple conversations for change and informative things about life. Kissy Naude a Master Coach, Therapist & Mentor is from Cape Town South Africa.
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Hello and welcome to CHATTER a podcast from Kainos. Kainos provides digital technology services and platforms for organisations across the globe. We've been delivering award-winning IT solutions, consulting and specialised digital products for over 30 years, and employ over 1,300 people across Europe and the USA. As Kainos is expanding and involved in multiple different projects covering a wide range topics and ideas, we created a podcast to share some of our experiences.
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙Each episode of Sleep Meditation wraps you in soothing soundscapes and calming melodies, all crafted to melt away the day’s worries. Picture the gen ...
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Stress Therapy
Stress Therapy: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
1135
Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good? It’s time to start…Living…NOW! Meet The Stress Therapist, Cheri Flake! Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble ...
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This week, we're live in Orlando with special guest Moe Wagner and panelists Eugene Cordero, Alonzo Bodden, and Paula Poundstone Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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How To Heal Your Pelvic Floor with The Vagina Whisperer
1:02:19
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Have you ever sneezed and were embarrassed to find that a little bit of pee came out? Have you given birth and felt so different down there afterward? Are you having painful sex? Welcome to an episode all about your pelvic floor muscles. Rachel is joined by Dr. Sara Reardon, aka @the.vagina.whisperer on Instagram, to take a look at common issues wo…
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New Music Friday: The best albums out March 21
40:53
40:53
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Japanese Breakfast. My Morning Jacket. Greentea Peng. NPR Music's Stephen Thompson welcomes Izzi Bavis from Baltimore public radio station WTMD to run through their favorite albums out today. Featured albums: • Japanese Breakfast, 'For Melancholy Brunettes (& sad women)' • Greentea Peng, 'TELL DEM IT'S SUNNY' • Tamino, 'Every Dawn's a Mountain' • M…
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Wool – The Cozy Origins of Your Favorite Sleepwear
33:46
33:46
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Soft, warm, and historically itchy—wool has kept humans cozy for centuries. From ancient sheep shearing to modern merino, we unravel the history, uses, and surprising facts about this bedtime staple. Perfect for dozing off, just like counting sheep. Want more? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & suppo…
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Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way. Our Podcast is sponsored by Better Help! Get matched with a professi…
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International Day Of Happiness - Caring & Sharing
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Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that lif…
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Benedicte and Benedikt talk about vibe coding and more. Recently named one of Norway’s Leading Women in Tech for 2025, Benedicte feels honored and realizes the importance of having role models in your life. And despite feeling scattered these past weeks, she’s getting to know the API katas for Outseta and was also able to deploy the first version o…
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1125: Most People Have No Idea This Helps with Stress: The Power of Grounding
22:22
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In today's episode, Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed, also known as being in a dorsal vagal state. The grounding techniques shared in this episode help gently activate the ventral vagal system to suppor…
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This week Shauna and Dan explore the phrase, Bite My Head Off. Which feels better than the earlier version of this phrase. Bonus: Grump Valentines, Chocolate Bunnies, and Praying Mantises all the way down Copyright 2025 All Rights Reserved
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#50 - 'The perfect journey' for our HBSA Student Heather
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💙 'The perfect journey' for Heather and we want it to be for you too! 💬 Steph chats with Heather, the creator of Arthur's Knitting Business, about knitting, teaching, and entrepreneurship.... Heather's business focuses on providing kits and educational resources to help people learn to knit. 🧶 She's on a mission to remove the misconception that kni…
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Vivienne Westwood – Fashion, Legacy, and a Relaxing Tale
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Vivienne Westwood reshaped fashion with a mix of tradition and rebellion—though in a way that won’t disturb your sleep. Settle in as we drift through her journey from quiet beginnings to global style icon, all in a soothing bedtime listen. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https:…
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Seashell and Sand Dollars - Explore the ocean shore while you go to sleep
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Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sle…
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S07 Ep01 - The Virtue of Honesty - St Joseph's Example
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Honesty isn’t just about telling the truth—it’s about living truthfully. In this episode of the Living Fullness Podcast, Stina and Padre explore the virtue of honesty through St. Joseph’s example - the Silent Knight. 00:00 – 01:15 = Introduction and Overview (Virtue of Honesty). 01:16 – 03:50 = Honesty and Its Connection to Justice and Fortitude. 0…
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Edgar Cayce on How to Communicate with Loved Ones who have Crossed Over
40:02
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Longing to stay connected to our loved ones after death, to understand what happens when we die, to make sense of experiences we have with loved ones who have passed on—these are some of our most intriguing and mystifying questions as humans. In this episode, Corinne Cayce and Dr. Arlene Dijamco explore what the Cayce readings’ description of death…
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We look ahead to the most anticipated albums due out this spring, including Rico Nasty's LETHAL, the return of Car Seat Headrest and Lucius, the existential punk rock group Pup and more. Featured artists and albums: 1. HAIM: "Relationships," from a "not yet announced fourth album" 2. Blondshell: "Two Times," from 'If You Asked For A Picture' 3. M(h…
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THE ART OF DREAMING: Ian Wallace on Navigating the Unconscious | S4 EP 5
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Delve into the intriguing realm of dreams and the unconscious mind with renowned dream psychologist Ian Wallace in this episode of Mind Cake. Join us as we unravel the complexities of dreaming, exploring how our dreams are not mere happenstance but rather a reflection of our emotional landscapes and conscious decisions. In this enlightening convers…
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Bipolar, Medication and Creativity with Vasavi Kumar
31:42
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Welcome to another empowering episode of "This is Bipolar," hosted by Shaley Hoogendoorn. This episode is a part of the "Going Deeper" series, offering listeners an opportunity to explore the multifaceted nature of bipolar disorder with depth and nuance Join Shaley along with special guest Vasavi Kumar as they delve into the dynamic interplay of cr…
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The Surprising Way to Overcome Fear of Criticism & Move Forward in Faith with God #156
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Have you ever held back from stepping into something new because you feared what others might think? Do you overthink decisions, worrying about making mistakes or being judged? If so, you're not alone. Fear of criticism can keep us stuck—whether it’s launching something new, sharing our story, or simply allowing ourselves to enjoy life without guil…
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What does it mean to be a good neighbor? Find out in today's episode! Jesus tells the story of the Good Samaritan, let's find out what that even means! GOOD SAMARITAN Hey parents! Use these questions as a guide to talk over this week’s lesson, Good Samaritan, with your child after they’ve listened to the story! Jesus told a story. Who was today’s B…
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Grammar – A Soothing Guide to Language Rules for Sleep
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Grammar: a relaxing dive into punctuation, syntax, and why you suddenly care about commas at bedtime. A sleep-friendly look at the rules of language—because nothing says insomnia relief like subjunctive clauses. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.…
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Time For You - Mood Lifting Sleep Meditation
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When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way. Enjoy our Podcast without ads at www.Patreon.com/trackstorelax Background music "Visions Of Eden" by Je…
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Pride and Prejudice Audiobook (Part 18) - Down To Sleep #150
50:11
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Reading Pride and Prejudice to help you sleep (Part 18) Down to Sleep is my podcast of free audiobooks and bedtime stories, narrated by me, MadMorph. You can hear every book I've read so far, get two new readings a week and instant access to over 450 episodes by joining me on Patreon: https://www.Patreon.com/DownToSleep Please leave a positive revi…
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1124: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 3
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In this episode, Gina shares the third and final part of her interview with Deb Dana, LCSW, author of The Glimmer Journal. This episode will teach you how to take advantage of your innate capacity to heal by delivering powerful signals of safety and joy to your nervous system. Listen in and start finding more glimmers and feeling better today! Lear…
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The Origins of I Can’t Sleep – A Surprisingly Sleepy Success Story
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Ever wondered how a soothing voice, an old app, and a Parks and Rec joke turned into a full-time sleep podcast? Neither did I—but here we are. From a homemade recording booth to nearly 350 episodes, this is the story of how I Can’t Sleep became the bedtime staple you never knew you needed. Want More? Request a topic: https://www.icantsleeppodcast.c…
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Episode 4.22 - Unprocessable Entity
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Welcome to Episode 4.22 of the Vaguely Vaping Related PodcastChandler finds out that the LVE Orion II is one of those rare devices that excels at both MTL And DTL. He now needs to buy another ...Jimmy is on a high protein, low carb diet ... yum, steak for breakfast. He also finds a fab screwdriver kit that will be able to dismantle any and (almost)…
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Bipolar Depression: Strategies for Survival
57:04
57:04
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In this emotionally candid podcast episode, Shaley Hoogendoorn and Dr. Andrea Vassilev share their personal journeys living with bipolar disorder. The hosts delve into the topic of depression and what we can do when depressive symptoms and episodes arise to help cope. Together, they discuss the importance of community and support groups, providing …
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This week, special guest Amanda Seyfried joins panelists Fortune Feimster, Peter Grosz, and Emmy Blotnick Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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Early Warning Signs & Symptoms of Depression with Dr Andrea Vassilev
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Welcome to another enlightening episode of 'This is Bipolar,' hosted by the passionate mental health advocate Shaley Hoogendoorn. As a mom, wife, school teacher, and individual living with Bipolar II disorder, Shaley understands the power of sharing personal stories to educate others, dismantle stigma, and foster collective healing. In this episode…
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Anxiety, The State of the World, and Life In Between
55:19
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If you’ve been feeling anxious lately because of the state of the world, today’s episode is like a long hug. Rachel begins by talking about her fears and anxieties about the future, in a world where there are so many unknowns, natural disasters, and people looking out only for themselves. She shares how she is planning and preparing for any unknown…
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New Music Friday: The best albums out March 14
37:13
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Charley Crockett. Twin Shadow. Throwing Muses. NPR Music's Stephen Thompson is joined by Matt Reilly of Austin public radio station KUTX to discuss the best new releases we heard this week. Featured albums: • Charley Crockett, Lonesome Drifter (Stream) • Twin Shadow, Georgie (Stream) • Courting, Lust for Life, Or: 'How To Thread The Needle And Come…
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The Land of Stories – A Fairytale Journey to Sleep
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35:19
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Classic fairy tales meet modern adventure in The Land of Stories. A bedtime story… if bedtime stories had portals, magic, and an epic quest. Perfect for dozing off while dreaming of enchanted lands. Want more? 🔹 Request a topic: https://www.icantsleeppodcast.com/request-a-topic 🔹 Listen ad-free & support: https://icantsleep.supportingcast.fm/ 🔹 Sho…
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Get Back To Sleep - A Guided Meditation to help stop insomnia
31:09
31:09
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Just released on premium "Tropical Island Waterfall" listen now at www.patreon.com/trackstorelax This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night. Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation. Hosted on Acast. See acast.com/pr…
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1123: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 2
22:54
22:54
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In today's episode, Gina shares part two of her interview with Deb Dana, LCSW, clinician and author who has applied polyvagal theory to help clients suffering with complex trauma and other anxiety related problems. Deb shares more of her own story and wisdom in this part of her interview. Listen in for actionable insights you can apply in your own …
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Alt.Latino: A Latin Jazz survey, plus Ca7riel & Paco Amoroso
22:26
22:26
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Alt.Latino hosts share six songs that they've had on repeat over the past month. Featured artists and songs: • Edison Machado & Boa Nova, "Naquela Base" • Michi, "Memmy (Recuerdo)" (feat. Gabriel da Rosa) • Adam O'Farrill, "Nocturno, 1932" • Vivir Quintana, "Más Libre Que En Casa" • Lucia Sarmiento, "Look Up" • Ca7riel & Paco Amoroso, "#T****" Audi…
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This week Shauna and Dan discuss the fork in the road. Not ours, mind you. But someone's fork. Probably. Bonus: Religious parables, Yogi Berra, and Misremembering poems Copyright 2025 All Rights ReservedBy Shauna Harrison, Dan Pugh
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Postage Stamp – Tiny Paper, Big Responsibility
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Stamps: the unsung heroes of snail mail and philatelists’ obsessions. From penny posts to rare collectibles, we explore how these tiny pieces of paper power the postal world—just in case you needed something extremely soothing to think about before sleep. Want More? 🔹 Request an episode: https://www.icantsleeppodcast.com/request-a-topic 🔹 Listen ad…
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#49 The beginners guide to Pinterest for handmade business owners
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🤔 Have you always wanted to know how to use Pinterest effectively for your handmade business? 🥳 We've got the answers, join Steph for an in-depth guide on how to use Pinterest to benefit a handmade business. 💙 This episode covers everything you need to know including setting up a Pinterest business account, creating effective pins, optimising your …
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The Paradox of Purpose: Why Nothing Matters And Everything Does
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23:37
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The episode explores the paradox of meaning—how nothing ultimately matters in the grand scheme, yet everything matters on a personal level. The host encourages listeners to embrace life by focusing on what truly brings them joy, rather than external expectations. Through anecdotes, personal reflection, and meditation, the episode urges self-discove…
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Hello all! Please enjoy the relaxing luxe sounds of a tropical beach. Rolling waves, white sands palm trees. A perfect way to wind down.
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FROM THE TRENCHES // Navigating the Hard with Grace
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Welcome to FROM THE TRENCHES mini-episodes! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think! BOOK A FREE DISCOVERY CALL What if there was a way to heal your nervous sys…
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The Contenders, Vol. 6: The songs we can't stop playing this week
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We've got just what you need for that stubborn case of existential dread in a looming dystopia as we update our running list of the year's best songs, with new ones from yeule, Raveena and more. Also, we continue to celebrate the 25th anniversary of All Songs Considered by looking back at our number one songs from each year. On this episode: the so…
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Mind Control - Relax and take control of your own mind!
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28:13
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Ride a series of Escalators down into deep relaxation and into the deepest parts of your mind. There you will discover a control room where you can take control of your mind! Turn up left confidence, adjust the control for anxiety, insecurity! Boost motivation or turn procrastination way way down. The choices are yours during this deeply relaxing M…
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Two Powerful Ways to Break Free from Perfectionism: How God’s Love Helps You Let Go of Self-Doubt and Stress #155
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Have you ever felt paralyzed by the fear of making a mistake? Do you struggle with self-doubt, feeling like whatever you do is never enough? Perfectionism steals our peace, trapping us in an exhausting cycle of self-criticism and pressure. But friend, God never asked us to be perfect—He invites us to be perfectly loved. In this episode, Bonnie expl…
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