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My name is Brian Pannuzzo. I am an executive coach that helps successful professionals get wealthy OUTSIDE of the office in their mind, body and relationships. I am an EXPERT at this because I DID IT MYSELF. I sat in your seat inside of corporate America for 2 decades. If I can do it, so can you.
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A fitness and lifestyle podcast by the BestFit Body duo.
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Women are experiencing higher levels of career success than ever before. How did they get there? These are their stories. What do they do? What was their journey like? What challenges did they face along the way? What advice do they offer? Cynthia Kirkpatrick, a Senior Financial Advisor at Moneta Group, conducts face to face interviews with women who are at the top of their fields. They reveal the secrets of their success and share their wisdom with you. The shows contain many unexpected twi ...
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The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pound ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are
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An inspirational series of audio to lift the spirit and the heart to get you thinking in order to change your mindset. Mind, body, emotions and energy.
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Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Cappin ...
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The FOREVER YOUNG Show is dedicated to women… Self-care for mind, body, money … & of course stories of triumph. We are connecting a community of women around the world who are sharing their experiences, vision and passion for their own personal life, and the lives of those they love. Together we are going to teach and inspire, laugh and lift each other up.
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The Body Recomp Podcast delivers no-nonsense, science-backed fitness insights to help you lose fat, build muscle, and unlock your full potential. Hosted by Kade Howell—a father, husband, wiener dog dad, and founder of Beyond Fitness, an online coaching company specializing in body recomposition—this podcast goes deeper than just diet and workouts. Drawing from his experience coaching hundreds of clients through body recomp transformations, Kade shares proven strategies for optimizing your tr ...
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A healthy active body, clean nutritious food and living life to the fullest. That's what Lift Eat Live is all about🤙 Instagram.com/lifteatlive
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Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
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Let's talk about three great things: eating, napping, and lifting!
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Big Butts No Lies is the best plastic surgery podcast hosted by plastic surgery patient coordinator Mavi Rodriguez. On this show you’ll hear a mix of interviews with talented plastic surgeons, recovery experts and real-life patients. The conversations are an exquisite mix of pre-op and recovery tips for tummy tucks, liposuction, bbls (Brazilian butt lifts), breast lift and breast augmentation as well as insight into the beauty industry and breaking down the stigma around plastic surgery. We ...
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
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Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
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Discover how to perform at your best at important events and gain the respect and results you deserve by confidently communicating. Join Richard Newman and Alina Jenkins as they interview communication experts worldwide. Richard is an award-winning writer and founder of Body Talk. His team coaches clients globally on success in business meetings, pitches, presentations and speeches. Richard's books, 'You Were Born To Speak' and 'Lift Your Impact' are available on Amazon in hardback, audioboo ...
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Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
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Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exer ...
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Plastic Surgeons Dr. Sam Fuller and Dr. Dan Butz discuss a wide range of topics within plastic surgery, adding insight, detail, and humor to a captivating field in medicine. Join their conversation as they highlight advice, myths, facts, and everything you need to know about tummy tucks, breast augmentation, liposuction, and more! Included in the podcast are conversations spanning plastic surgery, such as botox, fillers, celebrity plastic surgery, mommy makeovers, breast lift, breast reducti ...
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
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The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes. Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
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Understanding what makes this podcast different is understanding what makes Chris different. For those who are unfamiliar, Chris’ story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before. Chris’ “secret formula” to overcoming those challenges? To find unstoppable streng ...
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Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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Find out what it takes to be an elite level athlete as we lift the lid on their personal and professional lives with unrivalled honesty leading to fascinating stories and insight from around the sporting world.Jack Nowell - alongside his team mates, family and inspirations - delves into his experience of being an England, Exeter and British Lions rugby player with Nick Bright. Discussing life on the pitch, they also explore how players relax, how important it is to set themselves up for afte ...
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Love is our true divine nature and our heart serves as the intersection of the spiritual and physical connecting our soul with our body as the conduit for anchoring our divinity onto the earth plane. Embodying our divinity is the key to our ascension and to manifesting our highest destiny in this life. The teachings of the heart ARE alchemy. Ancient civilizations knew this and it’s long been taught in Mystery Schools. We are now living on the cusp of the next Golden Age and the time has arri ...
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Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ
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Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the cen ...
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Welcome to the Lean and Lethal Podcast—where weak men come to die, and strong men come to thrive. Hosted by Bridger Deaton, this show is your no-BS guide to becoming the strongest version of yourself. We break down the science of fitness, the art of discipline, and the mindset of success, giving you the tools to dominate every area of life. Whether you’re an entrepreneur, a hustler, or just a man who wants more, this podcast will help you build the body, mind, and life you deserve.
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The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️♀️
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40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Coach Lynn Sederlöf-Airisto
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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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The podcast is for men, husbands and fathers over 40 who want to get back in shape by losing belly fat and building muscle. I will cover lifestyle, nutrition and training using my 27 years experience of training my own body but also my 14 years experience of being a personal trainer to 1,000's of clients to help men get back in shape by going back to basics.
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Dr. Mark Kohout Is A Fully Trained Plastic Surgeon With 18 Years Experience In Plastic Surgery.
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Run Eat And Lift are experts on fitness and wellness. Their goal is to inform everyone what REAL fitness is, by discussing the myths of modern health and to provide you with you running, strength training, and nutritional advice. Enjoy the Show!
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Main goals being to exhort and lift up and magnify God. To edify and strengthen the Body of Christ. Lastly to start a conversation with believers and non believers alike.
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This is a podcast that talks about hip hop. R an B. And all different encounters of life. We appreciate. We up lift. We honor. We respect. We love. This podcast is THERAPY. It’s therapeutic to the mind body an soul.
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Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame
Crystal Karges, MS, RDN, IBCLC
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If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect ...
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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you have never heard before. Enjoy and any comments send over to [email protected]
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Welcome to "Maximizing Fitness, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch ineffective trends, outdated methods and a ...
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The fitness industry profits from keeping you confused. But we at Ripped Body have stayed in business for over a decade by doing one thing — consistently delivering our clients results. You’ll find no gimmicks, no shortcuts, just the 80-20 of what busy guys like you need to achieve long-term dramatic physique transformation.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Although this podcast started out for people who were ill and the journey it takes you on. After discovering a positive way to deal with your new normal and getting life back on track and happy again. It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has hel ...
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MMM Series: “Lifting Weights Makes You Bulky”
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The first episode of the NEW Myths, Marketing & Misinformation (MMM) series.The myth that "lifting weights makes you bulky" is a widely spread but false belief. When someone says they don’t want to be “bulky” they often fear getting too big or gaining excessive muscle mass. Coach Jules and Coach Elle talk about the reality of getting "bulky" and ho…
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If you're in your 50s you need to be lifting weights
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This week, Michael Dermansky sits down with David Smith, Co-founder and Director of Absolute Health Performance, for an insightful discussion on the importance of strength training in your 50s and beyond—why it’s essential, how to do it safely, and the long-term benefits for muscle mass, power, and bone density. David explains why simply walking or…
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#46 - Dr. Rachel Feinberg - Decoding Pain: Understanding Your Body's Signals
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In this episode of The She Lift Project Podcast, Dr. Rachel Feinberg shares her remarkable journey from anesthesiology to becoming a leader in pain management. She opens up about the challenges she faced as a woman in medicine, the pivotal moments that shaped her career, and the innovative approaches she uses to help patients truly heal. With decad…
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Ep. 229 - Embodying Self-Love: How to Treat Your Body with Respect and Gratitude – Fueling Your Body with the Right Foods
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Send us a text In this episode, Coach C explores how self-love extends beyond affirmations and touches every aspect of our lives—especially the way we nourish our bodies. Coach C dives into the importance of fueling your body with whole, nutrient-dense foods that promote physical and mental well-being. Learn practical tips for incorporating healthi…
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Eliminate Negative Self Talk | Manifest Abundance & Empower Your Mind
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Welcome to Natasha John-Baptiste's YouTube channel, your go-to space for transformational meditations and empowering practices. If you're ready to break free from the grip of negative self-talk and cultivate a life of self-love, confidence, and abundance, you're in the right place!On this channel, I offer guided meditations, mindfulness practices, …
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The shame and fear surrounding postpartum symptoms have gone unchecked for far too long. As a pelvic floor physical therapist and athletic mom, I'm here to dismantle the myth that leaking, coning, or feeling heaviness means you've done something wrong or caused permanent damage. When we rehabilitate any other body part, we deliberately provoke symp…
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When You CAN "Eat More to Lose Weight" (for Fat Loss) | Ep 294
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Join Wits & Weights Physique University for a custom nutrition plan incorporating these volume-maximizing strategies. Get 2 weeks free to try it out. If you're not sure it's for you, email me at [email protected] for a personal demo! -- Can you actually "eat more to lose weight" (as the fitness influencers claim)? Well...yes! But it has not…
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If you love stories about going to the very edge of human endurance, then you’re in for a treat. We’ve just launched Season 3 of our adventure podcast How to Be Superhuman, with 12 new jaw-dropping stories. This episode features cyclist Abdullah Zeinab – an ultra-endurance machine who took on the Rhino Race, a brutal 2,700-kilometre slog across Sou…
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Master Your Nutrition Habits: The Lifter’s Path to Baseline Consistency
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Building a strong nutritional baseline is the key to long-term results. In this episode of Beast Over Burden, we break down the daily habits lifters need to create structure, eliminate setbacks, and stay consistent. Forging Daily Nutritional Habits: Actionable Steps Build a Routine: Establish fixed meal times, eliminate caloric drinks, and cut out …
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439. Reverse “Stiffness” to Feel Younger & More Limber
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Ever woken up in the morning feeling like the Tin Man from The Wizard of Oz—creaky, stiff, and in desperate need of oil? If so, you’re not alone. Many women in midlife notice that stiffness and achy joints seem to be creeping in more than ever. But what if I told you it didn’t have to be this way - and the solution is easier than you think! In this…
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The episode (Be Prepared For Opportunities) is about when we to make ourselves the best that we can be and we're waiting for an opportunity to come to us whether it be about a job or a relationship regardless of what it is it's maintaining a preparedness. Sometimes in between periods of opportunity we tend to want to let things go to relax but then…
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Part 1: The Secret to Real Results? It’s Not a New Plan—It’s...
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If you’ve been switching from diet to diet, workout to workout, and STILL aren’t seeing results… this episode is for you. Most women believe they need the perfect weight loss plan, the right workout, or the best supplement routine to finally break through plateaus. But the truth? The real reason you’re stuck isn’t the plan—it’s that you’re not stic…
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#109: Strength Training: How Quickly to Increase Your Weights?
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How fast should you increase your weights? The answer depends on where you are in your lifting journey. Whether you're just starting out, building intensity, or lifting heavy, your progress will look different at each stage. In this episode, I break down the three phases of strength training, what to expect as you move through them, and how to know…
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Fat Grafting, Breast Augmentation, and Plastic Surgery Insights with Dr. Amir Arsalan
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In this episode of Big Butts No Lies, Mavi sits down with board-certified plastic surgeon Dr. Amir Arsalan to discuss the evolving world of breast augmentation and fat grafting. Dr. Arsalan breaks down how fat grafting works, its benefits, and why some surgeons support it while others remain skeptical. Dr. Arsalan explores the key differences betwe…
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28 | 5 Simple Steps to Put God First in Your Health
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You’re putting in the effort—showing up for your workouts, trying to eat better but something still feels off. Like no matter what you do, you’re not really content, but you don’t know why. What if the missing piece isn’t a new plan, a new diet, or a new body, but a new perspective? Today, we’re uncovering the key to lasting change in your health—o…
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Let’s get into the numbers—because I know some of you love having a plan. Want me to take the guesswork out of training! Click HERE to sign up for my training app and BeStrong Community!! If you’re training 3x per week, your weekly sets should look something like this: Training Days | Weekly Sets | Sets Per Workout | Exercises Per Workout 3x per we…
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7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293
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Get FREE access to our workshop on adding sprinting to your training (and the replay), your first challenge, and 2 weeks FREE in Wits & Weights Physique University (WWPU) plus a custom nutrition plan, live coaching calls, monthly workout programs and challenges, weekly check-ins, a supportive community, a resource vault, and courses on fat loss, ph…
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🎙️Episode 250 - In this special 250th episode of The Success Lift Podcast, Brian welcomes Steve Scotto, congratulating him on his remarkable fitness journey. The conversation explores their 13-year friendship and Steve’s progress over 18 months of working with the Brian. Steve also discusses overcoming personal challenges, the significance of accou…
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You Can’t Out-Train a Bad Diet—Abs Are Made in the Kitchen, Not Just the Gym
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You’ve probably heard it before: "Abs are made in the kitchen." But what does that really mean? No matter how many workouts you do, if your nutrition isn’t dialed in, you won’t see the results you want. In this episode, we break down: Why exercise alone isn’t enough for fat loss How your diet impacts muscle definition and overall health The biggest…
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You Don't Need a Coach for Macros or Meal Plans | Bonus
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Get your first challenge free plus 2 weeks full access (also free) to Wits & Weights Physique University (WWPU) plus a custom nutrition plan, live coaching calls, monthly workout programs and challenges, weekly check-ins, a supportive community, a resource vault, and courses on fat loss, physique development, and more! -- I have a problem with nutr…
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583: Good stress is medicine | Sharon Bergquist, M.D.
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“Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D. Bergquist, an award-winning physician, innovative healthcare leader, and researcher, joins us today to explain why stress is actually a good thing, how to optimize our exercise routines, plus so much more: - The difference between good & bad stress (~2:2…
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Ep. 238 - F*ck Your Physique.. It's More Than That
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Send us a text In this episode, Coach C is joined once again by Andrew McCoy, back by popular demand due to all of your requests. Today is a special episode in honor of Coach C's father, who tragically passed away after a battle with depression that noone knew about. In his memory, we’re diving into the importance of not just changing your lifestyl…
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Episode 163 - Is Your Diagnosis Holding You Back?
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A diagnosis can be helpful & validating, but it can also become a mental roadblock. Too many people get stuck in the story they’ve been told (or the one they’ve created) about their diagnosis, and it ends up limiting their movement, training, and progress more than the actual issue itself. Not to mention it can also create some additional tension a…
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Why Women NEED to Bulk for Long-Term Strength and Longevity (Niki Sims) | Ep 292
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Download my free Strength Training for Hormone Health guide to optimize your hormones, boost your metabolism, and maintain muscle mass for life. — Are you worried that lifting heavy will make you "too bulky"? What's holding you back from building muscle as a woman? I'm joined by Nikki Sims, strength coach, and Chief Experience Officer at Barbell Lo…
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Following the Dance Steps of Raul Machorro from Dancer to Choreographer and Beyond
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Raul Machorro shares his story from a young child with no dance experience to The High School of Performing Arts in Houston to The Houston Ballet and on to Los Angeles as a dancer. His story is compelling and one that shows to never Raul loves sharing his passion for fitness and dance with everyone he meets! He's a master teacher for Equinox and ha…
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Ep.35 - Navigating Perimenopause Naturally: Ayurvedic Insights with Britt Vanderhoof
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Britt Vanderhoof is a registered nurse and a Clinical Ayurveda Specialist, blending the wisdom of modern medicine with Ayurveda—a holistic medical system from India that has been practiced for over 5,000 years. She is passionate about bringing natural, evidence-based solutions to women navigating perimenopause and menopause, helping them cultivate …
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010 | Fear Is Holding You Back—It's time you get out of your own way
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Fear, self-doubt, and a lack of accountability are the biggest barriers standing between you and your fitness goals. In this episode of Lean and Lethal Podcast, Bridger Deaton shares powerful insights on how to break through mental and physical obstacles to build a healthier, stronger version of yourself. We dive into the mindset shifts necessary f…
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Send us a text This one was tough but I'm not one to shy away from hard topics of conversation. Ela and I spend our lives swimming upstream, and going against the grain in terms of our work with clients and the content we share with you. This is a raw one. As soon as mum passed away, body image dissatisfaction peaked in me. Although it seemed so fr…
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#71 - 5 Mindset Shifts to Unlock Your Strongest Spirit of a Vibrantly Fit & Well Athlete
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In this empowering episode, Louise explores five key mindset shifts that can help women over 35 regain their strength, confidence, and vitality. If you’ve been feeling overwhelmed by conflicting health advice, struggling with shifting hormones, or wondering if you still have what it takes to be an athlete, this episode is for you. As one of the wor…
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Body Recomposition Secrets: Best Training Strategies w/ Coach Dawson l Ep. 111
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→ Free Coaching Trial | Unlock the keys to effective training, muscle growth, and sustainable body recomposition. → Apply for 1-1 Body Recomp Coaching → FREE Body Recomp Transformation Guide → Kade's Instagram Episode Overview: In today’s episode, we break down the essentials of training for body recomposition and muscle growth with Coach Dawson Bl…
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Maintain Balance (Tips for Success in Life and After pt. 3)
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48:51
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In this episode, Coach Evan share his personal journey from relentless ambition to a balanced, purpose-driven life. He explores how true leadership isn’t about forceful drive but about aligning your physical, emotional, mental, and spiritual selves. Discover practical strategies for managing stress, preventing burnout, and turning personal ambition…
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Multidimensional Potential with Diana Divine
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In this episode, Jennifer interviews Diana Devine, a Galactic Shaman and metaphysical educator, who discusses her journey of over two decades in the realm of spiritual awakening, multidimensional potential, and the importance of remembering one’s cosmic origins. Diana elaborates on the concept of Twin Flames and their significant role in personal a…
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Get ready to dive into a rich conversation on the Barbell Mamas podcast where we explore the intersection of pregnancy and fitness! Christina Prevett, a dedicated pelvic floor physical therapist and mother, unpacks her own experiences, shedding light on how motherhood impacts our relationship with exercise. This episode touches on crucial themes su…
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10 Reasons Muscle Burns Even More Calories Than You Think (Thermal Mass) | Ep 291
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Get your free Muscle-Building Nutrition Blueprint at witsandweights.com/muscle to optimize your nutrition for maximum muscle growth while minimizing fat gain. -- You've heard that a pound of muscle burns 6-9 calories per day at rest, but most fitness experts stop there. Discover the engineering concept of Thermal Mass and how it parallels the way m…
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In this week's episode of Bulking and Cutting: Part 2, Coach Elle and Coach Jules continue their deep dive into bulking and cutting. This episode focuses on the different types of bulks. Clean Bulk vs. Dirty Bulk—they break down who should and shouldn't bulk and cut based on experience level, whether you're an advanced lifter, intermediate, or just…
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Ep. 237 - The Power of Perspective for Stress Relief and Weight Loss
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Send us a text In this episode, Coach C explores the powerful connection between stress, cortisol levels, and weight loss. By focusing on the simple but effective phrase, “What’s the worst that can happen?”, she shares how to reframe stressful situations and reduce anxiety. This shift in mindset helps lower cortisol, the stress hormone that can con…
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#27: Ali Gilbert - Leveling Up Men’s Health: on Wellness, Hormones, and Overcoming Bias
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We explore the nuances of men's health with renowned fitness professional Ali Gilbert. Specializing in hormonal optimization and strength training, Ali shares insights from over two decades of experience in transforming men's lives. As she discusses her journey into the niche of men's health, Ali highlights the critical role of testosterone therapy…
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009 | What I Wish I Knew When I Started Lifting: 3 Game-Changing Lessons
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In this episode of the Lean and Lethal Podcast, Bridger Deaton shares his personal fitness journey and the three biggest lessons he wishes he had known when he started lifting. Whether you’re a beginner or a seasoned lifter, these insights will help you avoid common mistakes and achieve your fitness goals more efficiently. Bridger dives into the im…
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The Nutrition Plateau: When Hard Work Doesn't Show Results (Yet)
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Embarking on a nutritional change is a journey of dedication and effort. But what happens when you're putting in the work and the results seem to lag? This episode dives into the frustrating reality of the nutrition plateau, exploring the gap between expectations and reality, and providing strategies to stay the course. We’ll cover how to navigate …
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Why You Still Have Belly Bloat (Even After Going Gluten-Free)
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Why You Still Have Belly Bloat (Even After Going Gluten-Free) In this episode, Dr. Emily Kiberd delves into why you might still experience persistent belly bloat despite a gluten-free diet and taking your thyroid medications. Many ladies with Hashimoto's find that food sensitivities are only a small part of the puzzle. Dr. Kiberd explores hidden cu…
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438. 4 Things to Avoid if You Have Back Pain
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Did you know that 540-million adults are currently suffering from some form of low back pain. Not only that, it’s the number one reason why people see their doctor and miss days of work. If you’re one of the millions struggling with pain and tightness in your lower back, or you’re hoping to avoid it all together, I’m here to help! More than just he…
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This episode is about developing confidence through trust and that trust is believing in a higher being than yourself. confidence comes from the trust and knowing that what you say what you do is exactly the right thing. You can walk in freedom when you have that trust that spills over into confidence. When you have that confidence you walk into a …
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#47 - Jana Franklin: Stop Doing It All And Win With Outsourcing
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Jana Franklin is a serial entrepreneur who has mastered the art of scaling businesses efficiently. From owning multiple Fantastic Sams and Jimmy John’s franchises to founding CEO Concierge, she helps business owners leverage virtual assistants to regain time and focus. Her journey of growth, setbacks, and strategic delegation has made her an expert…
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Are you training for strength, endurance, or muscle growth—but not seeing the results you want? The key lies in understanding the science behind each training method. In this episode, we break down the differences between strength training (low reps, high weight), endurance training (high reps, low weight), and hypertrophy (moderate reps, moderate …
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#108: FAQs: Training Frequency, Supplements & Fat Loss after 40
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In this FAQ episode of 40+ Fitness for Women, I answer some of your top training, nutrition, and fat loss questions—including what really works and what’s just hype. I answer these questions: Is strength training 2x week enough? (or do you need more) What supplements do I recommend - and use - in midlife? (and what I don't buy into) Is fat loss pos…
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Ep. 236 - Breaking the Cycle: Weight Loss Challenges for High-Achieving Women in 2025
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Send us a text In this episode, Coach C dives into the unique and often controversial struggles that high-achieving women face when trying to lose weight. From battling time constraints and burnout to navigating societal pressures and unrealistic beauty standards, Coach C uncovers the deeper issues that prevent women from reaching their health goal…
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How to Building strong Families in times of uncertainty
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This week, Natasha dives into the topic of families and the importance of leading from the front when raising our children. Every family is different, and there’s no one-size-fits-all approach to parenting. But by setting the right example and using proven strategies, we can guide our children toward success and strong values.Tune in as Natasha sha…
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Breast Reductions, Tummy Tucks, and Plastic Surgery Insights with Dr. Ryan Rebowe
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In this episode of Big Butts No Lies, Mavi sits down with Dr. Ryan Rebowe, a board-certified plastic surgeon, to discuss the transformative journey of a mommy makeover. From breast reductions to tummy tucks, Dr. Rebowe explains what these procedures involve, how they enhance body contouring, and how to determine if they are right for you. Dr. Rebow…
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27 | Why You Feel Lazy and How To Change It Into Action
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Do you ever struggle with finding motivation and end up feeling guilty for not getting things done? If you're tired of that cycle, this episode is for you! In today’s episode, we dive deep into why you might feel lazy or unmotivated and how to break free from those feelings. In this episode, we cover: Why laziness isn't a reflection of who you are,…
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Frustrated with Stubborn Body Fat? You’re Not Imagining It!
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Announcing!!! NEW programming starts TODAY in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are work…
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