Best Beherenow Podcasts (2025)

1
Be.Here.Now. 4:39

15d ago4:39

4:39

This meditation invites you to step fully into the present moment, embracing the life you are living rather than chasing a distant fantasy. Too often, we get lost in "what ifs" and "somedays," imagining a different version of ourselves or our circumstances. But true peace is found in the now—in the breath you are taking, the sensations you feel, an…

1
Meditation in the spirit of Dianne Neiman 13:41

1d ago13:41

13:41

Meditation in the spirit of Dianne Neiman (https://schlossbergchapel.com/obituary/dianne-fay-neiman/) embraces laughter, absurdity, mischief, and joy as sacred pathways to presence. She understood that a smile can be a mantra, a joke can be a koan, and a bit of playful rebellion can awaken the soul. To meditate like Dianne is to welcome the unexpec…

51
Ep. 259 – The Force of Kindness Pt. 2 1:17:50

2d ago1:17:50

1:17:50

For episode 259, we bring you the second half of a two-part series on the Force of Kindness. Listen to the first part of this series released earlier in February of 2025 right here. His Holiness the Dalai Lama has stated, “My true religion is kindness.” Although frequently denigrated in our culture as simplistic and weak, the quality of kindness ha…

1
In Distress? Rescue, Nourish, and Sing 14:51

15d ago14:51

14:51

This meditation guides you through a journey of distress, rescue, nourishment, and song, offering a path to transformation and renewal. Begin by noticing any tension in your body—any place where you feel stuck, uncertain, or burdened. Breathe deeply, acknowledging these feelings without judgment. Now, imagine standing at the edge of change. Behind …

1
Ep. 258 – The Force of Kindness Pt. 1 49:53

16d ago49:53

49:53

For episode 258, we bring you the first half of a two-part series on the Force of Kindness. His Holiness the Dalai Lama has stated, “My true religion is kindness.” Although frequently denigrated in our culture as simplistic and weak, the quality of kindness has an inherent power to transform our worldview from one of fear and isolation to one roote…

1
Ep. 257 – Fireside Chat with Christina Feldman 1:33:12

1M ago1:33:12

1:33:12

For episode 257 we are continuing the Fireside Chat Series on the Metta Hour with guest Christina Feldman. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the seventh episode in this series. Christina is of …

1
Discharge Disappointment 4:01

1M ago4:01

4:01

"Discharge Disappointment" is a short yet powerful meditation designed to help you release the weight of unmet expectations and lingering frustrations. Disappointment often leaves us feeling stuck, but this practice provides a safe space to process those emotions and let them flow out of your body and mind. Through guided breathing, gentle visualiz…

1
Every Day, Good Day 2:49

1M ago2:49

2:49

"Every Day, Good Day" is a brief meditation inspired by Ice Cube’s classic song and the surprising research revealing the rare conditions that made it his perfect day. This meditation invites you to reflect on the elements that make your own day extraordinary. Through gratitude, visualization, and mindfulness, you’ll explore how even small moments …

1
More Good than Bad 13:29

1M ago13:29

13:29

This meditation draws inspiration from the Ten Plagues and the Egyptian magicians' ability to replicate destructive forces, but not the forces of goodness and healing. It invites us to cultivate inner goodness, an antidote to the negativity that others might mirror or amplify. Begin by grounding yourself with deep breaths, envisioning a warm light …

1
Ep. 256 – Norma Wong 53:18

2M ago53:18

53:18

For episode 256, we start off the year in podcasts with a conversation between Sharon and first-time guest Norma Ryuko Kawelokū Wong Roshi. Norma is a thought partner, a strategist, and a teacher. She is the abbot of Anko-in, an independent branch temple of Daihonzan Chozen-ji and serves practice communities in Hawai‘i, across the continental U.S.,…

1
Ep. 255 – Elizabeth Gilbert 1:05:25

2M ago1:05:25

1:05:25

For episode 255, Sharon closes out the 2024 year in podcasts with an intimate conversation with Elizabeth Gilbert. Liz is the New York Times bestselling author of Eat Pray Love, Big Magic, the novels City of Girls and The Signature of All Things, and six other books of fiction and nonfiction — which altogether have sold over 25 million copies world…

1
Ep. 254 – Fireside Chat with Ruth King 1:13:16

3M ago1:13:16

1:13:16

For episode 254, we are continuing the Fireside Chat Series on the Metta Hour with guest Ruth King. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the sixth episode in this series. Ruth King is the Founder …

1
Minor Characters 16:28

3M ago16:28

16:28

In meditation, let us focus on compassion for those who are overlooked—minor characters in stories and in life. Reflect on the figures of Deborah, Rachel’s nursemaid, and Eliezer of Damascus. Their lives, like Rachel’s own tragic death, are often reduced to mere footnotes in the grand narrative of Genesis. Janet Malcolm observed that biographers an…

1
Bedtime Ritual 55 17:10

3M ago17:10

17:10

As you prepare for bed, take a moment to settle in and make yourself truly comfortable. This meditation draws inspiration from the Jewish bedtime ritual, reimagined to bring peace and rest to anyone, no matter your background. These prayers have been thoughtfully adapted to create a soothing, universal experience—a bridge from the busyness of your …

1
Ep. 253 – Cory Allen 52:34

3M ago52:34

52:34

For episode 252, Cory Allen makes his first appearance on the Metta Hour podcast. Cory Allen is an author, coach, podcaster, and influencer from Austin, Texas. He writes daily thoughts on mindfulness and mental clarity for his large Instagram following, reaching over a million people a week. Cory is the author of two books, his most recent, Brave N…

1
Bedtime Ritual 54 18:46

3M ago18:46

18:46

As you get ready for bed, take a moment to make yourself comfortable and settle in. This meditation is crafted to help you fall asleep peacefully, incorporating elements from the Jewish bedtime ritual. I've carefully translated and interpreted these prayers to be accessible to everyone, regardless of background. This practice is more than just a ro…

1
Be. Go. Do. 14:07

4M ago14:07

14:07

Inspired by Genesis 12:1, this meditation guides practitioners through three transformative stages of self-discovery and action. It begins with "Be", inviting reflection on who you are at your core—your divine essence and true identity. Then, it transitions to "Go", encouraging you to embrace courage and step out of your comfort zone, as Abraham di…

1
Bedtime Ritual 53 17:43

4M ago17:43

17:43

As you prepare for bed, allow yourself a moment to truly unwind and settle in. This meditation is lovingly crafted to guide you into peaceful slumber, weaving in elements of the Jewish bedtime ritual. These timeless prayers, thoughtfully translated and interpreted, offer solace and comfort to anyone, regardless of background. This practice is more …

1
Ep. 252 – Kristin Neff 1:02:36

4M ago1:02:36

1:02:36

For episode 252, Kristin Neff returns to the Metta Hour for her third appearance on the podcast. Dr. Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide is a…

1
Resilience, Grace, and Compassion - an Election Meditation 14:20

4M ago14:20

14:20

After an election, a moment for a healing meditation on resilience, grace, and compassion can be grounding and healing. Resilience is our steady anchor—reminding us that challenges, no matter how complex, can be met with strength. As we reflect, we invite grace: the ability to hold respect and kindness for all, even amid differences. This grace all…

1
Bedtime Ritual 52 17:42

4M ago17:42

17:42

As you settle in tonight, know you’re part of a community that has embraced peace and connection through these meditations. With each breath, let go of the day’s stress, feel your worries fade, and welcome the calm around you. This practice is your path to a restorative sleep, leaving you refreshed and ready for tomorrow. This isn’t just any medita…

1
Your Hidden Face (a meditation on Halloween) 18:14

4M ago18:14

18:14

Imagine standing before a mirror, noticing the layers you've worn like masks: the roles you play, the armor you don to meet expectations, and the ways you shape yourself for acceptance. These masks can protect and empower, but they can also hide parts of our true selves. In the spirit of Halloween, let’s reflect on the masks we choose and those tha…

1
Pride and Gratitude 4:35

4M ago4:35

4:35

Take a moment to reflect on the balance of pride and gratitude. Pride arises from the hard work, effort, and resilience we've poured into our accomplishments. It’s the sense of fulfillment we feel when we reach a goal or overcome a challenge, an acknowledgment of our dedication. Yet, gratitude reminds us of the grace and gifts we’ve received along …

1
Bedtime Ritual 51 18:42

4M ago18:42

18:42

As you settle in tonight, know you’re part of a community that has embraced peace and connection through these meditations. With each breath, let go of the day’s stress, feel your worries fade, and welcome the calm around you. This practice is your path to a restorative sleep, leaving you refreshed and ready for tomorrow. This isn’t just any medita…

1
Ep. 251 – Ethan Nichtern 1:02:54

4M ago1:02:54

1:02:54

For episode 251, Ethan Nichtern returns to the Metta Hour to talk about his new book, Confidence: Holding Your Seat through Life’s Eight Worldly Winds. Ethan is a contemporary Buddhist teacher and the host of The Road Home Podcast. He is the author of several books, including The Road Home, and has been featured by CNN, NPR, the New York Times, Vog…

1
Joy for Time, Nature, and the Mind 16:22

4M ago16:22

16:22

This meditation for Shemini Atzeret and Simchat Torah invites you to embrace the joy of time, nature, and the mind’s endless potential. As the Torah cycle comes to a close and begins anew, reflect on the beauty of this moment—a pause in time to appreciate the divine rhythms of life. Breathe deeply, feeling the earth beneath you and the changing sea…

1
Bedtime Ritual 50 17:09

5M ago17:09

17:09

Get ready to celebrate the 50th edition of guided bedtime meditation—a milestone in peaceful transitions and restful nights! This isn’t just any meditation; it's a special blend of mindfulness and the wisdom of Jewish bedtime rituals, reimagined and translated for everyone, no matter your background or experience. We’re taking ancient traditions of…

1
Lulav & Etrog Meditation 18:19

5M ago18:19

18:19

This meditation focuses on the balance between learning and action, drawing from the symbolic meaning of the Four Species used during Sukkot. Each plant represents different aspects of the spiritual journey. The etrog, symbolizing both Torah study and mitzvot, encourages us to integrate wisdom with righteous action. The lulav, representing knowledg…

1
Bedtime Ritual 49 16:57

5M ago16:57

16:57

Welcome to this guided bedtime meditation, designed to help you wind down and drift off to sleep peacefully. This meditation incorporates elements from the Jewish bedtime ritual, but I’ve translated and interpreted the prayers to be accessible to everyone, no matter your background. This practice is more than just a way to end your day—it’s a gentl…

1
Ep. 250 – Election Stress with Reggie Hubbard 1:04:31

5M ago1:04:31

1:04:31

For episode 250, Reggie Hubbard returns to the Metta Hour podcast to talk about Election Stress. Reggie is a certified yoga and meditation teacher and the founder/chief serving officer of Active Peace Yoga. He has taught Members of Congress, Congressional Staff, major labor unions, leading progressive organizations, and individuals from all walks o…

1
Ep. 249 – Anu Gupta 1:04:18

5M ago1:04:18

1:04:18

For episode 249, Anu Gupta returns to the Metta Hour to speak about his new book, “Breaking Bias: Where Stereotypes and Prejudices Come From and - the Science-Backed Method to Unravel Them.” Anu is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals acros…

1
Ep. 248 – Cortland Dahl 1:10:24

6M ago1:10:24

1:10:24

For episode 248, Cortland Dahl makes his first appearance on the Metta Hour to speak about his new book, “A Meditator’s Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom.” Cortland is a scientist, Buddhist scholar & translator, and meditation teacher. He is the co-founder of Tergar International, a global network of meditation center…

1
Ep. 247 – Fireside Chat with Joseph Goldstein 1:15:40

6M ago1:15:40

1:15:40

For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the fifth episode in this series. Joseph Goldstein h…

1
Ep. 246 – Susan Cain 56:53

7M ago56:53

56:53

For episode 246, Susan Cain makes her first appearance on the Metta Hour! Susan is the author of the #1 New York Times bestsellers Quiet, and Bittersweet, which was also an Oprah Book Club selection. She has spent the last twenty years exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. Susan’s r…

1
Ep. 245 – Fireside Chat with Guy Armstrong 1:31:10

7M ago1:31:10

1:31:10

For episode 245, we are continuing the Fireside Chat Series on the Metta Hour with guest Guy Armstrong. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the fourth episode in this series. Guy Armstrong has be…

1
Ep. 244 – Valerie Mason-John 1:08:20

8M ago1:08:20

1:08:20

For episode 244 Valerie Mason-John makes their first appearance on the Metta Hour to speak about their new book, “First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors”. Valerie is a founding facilitator of Compassionate Inquiry and the author of eleven books, including the award-winning book, “Eight Step Recovery.” They are a co-fou…

1
Ep. 243 – Fireside Chat with Tuere Sala 1:32:47

8M ago1:32:47

1:32:47

For episode 243, we are continuing the Fireside Chat Series on the Metta Hour with guest Tuere Sala. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the third episode in this series. Tuere Sala is a Guiding …

1
Ep. 242 – Emma Seppälä 1:11:07

9M ago1:11:07

1:11:07

For episode 242, Emma Seppälä, Ph.D. returns to the Metta Hour to speak about her new book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.” Emma is a best-selling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is faculty dir…

1
Ep. 241 – Zindel Segal & Norman Farb 1:09:12

9M ago1:09:12

1:09:12

For episode 242, Sharon speaks with psychologist Zindel Segal, PhD, and neuroscientist Norman Farb, PhD, about their new book, Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life. Zindel is a Distinguished Professor of Psychology in Mood Disorders, University of Toronto Scarborough. He is a clinical psychologist w…

1
Ep. 240 – Fireside Chat with Kamala Masters 1:33:59

10M ago1:33:59

1:33:59

For episode 240, we are continuing the Fireside Chat Series on the Metta Hour with Kamla Masters. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the second episode in this series. Kamala Masters is one of t…

1
Ep. 239 – Duncan Trussell and Raghu Markus 1:11:52

10M ago1:11:52

1:11:52

For episode 239, Sharon chats with friends Duncan Trussell and Raghu Markus about their new audiobook Moving from the Movie of Me to the Movie of We. Duncan Trussell is a stand-up comedian, podcaster, writer, and actor. He is most known for his podcast The Duncan Trussell Family Hour. He produced and starred on the Netflix series The Midnight Gospe…

1
Ep. 238 – Lovingkindness Audiobook Excerpt 34:34

11M ago34:34

34:34

For episode 238 of the Metta Hour Podcast, we are releasing a special extended excerpt of the brand new Lovingkindness Audiobook, set for release by Shambhala on April 23rd, 2024. This thirty-minute excerpt includes the forward of the book, written and read by Jon Kabat-Zinn, the introduction of the book, read by Sharon and a portion of the first c…

1
Ep. 237 – Fireside Chat with Jack Kornfield 1:33:31

11M ago1:33:31

1:33:31

For episode 237, we are launching the Fireside Chat Series on the Metta Hour. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the launch of this monthly series is a conversation between Sharon and Jack Kornf…

1
Ep. 236 – Sameet Kumar 1:05:53

12M ago1:05:53

1:05:53

For episode 236, Sharon is in conversation with Sameet Kumar, Ph.D. Sameet is the clinical psychologist for the Memorial Cancer Institute. Sameet specializes in working with cancer patients and their caregivers. He is the author of Grieving Mindfully, The Mindful Path Through Worry and Rumination. He is part of a new anthology, coming out in May of…

1
Ep. 235 – Suneel Gupta 1:01:21

12M ago1:01:21

1:01:21

For episode 235, Sharon speaks with Suneel Gupta. Suneel is a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of a global documentary series. He studies leaders around the world to discover and share simple, actionable habits that lift our performance, deepen our state of well-being, and guide us further into…

1
Ep. 234 – Dan Harris 1:14:09

1y ago1:14:09

1:14:09

For episode 234, Sharon speaks with author and podcast host, Dan Harris. Dan is the author of the #1 New York Times best-selling memoir, 10% Happier, about a fidgety, skeptical news anchor who finds meditation. He’s also the host of the Ten Percent Happier podcast and the co-founder of the Ten Percent Happier meditation app. For 21 years, he worked…

1
Dr. Jenny Taitz 52:32

1y ago52:32

52:32

For episode 233, Dr. Jenny Taitz returns to the Metta Hour. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Jenny completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialecti…

1
Ep. 232 – Cecilia B. Loving 58:48

1y ago58:48

58:48

For episode 232, Cecilia B. Loving returns to the Metta Hour. Cecilia is an award-winning speaker, belonging and inclusion thought leader, consultant and author, who serves as the Senior Vice President Head of DEI for PBS. Her work in restorative justice, storytelling, inclusive leadership, racial inclusion, mindfulness, and well-being helps redefi…

1
Ep. 231 – Sharon Salzberg’s Meditative Story hosted by Rohan Gunatillake 37:54

1y ago37:54

37:54

For episode 231 of the Metta Hour, Sharon Salzberg shares the journey of her spiritual life with the host of Meditative Story, Rohan Gunatillake. This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all sur…

1
Ep. 230 – Roshi Joan Halifax 58:54

1y ago58:54

58:54

For episode 230 of the Metta Hour, Sharon sits down with her longtime friend, teacher and author, Roshi Joan Halifax, Ph.D. Roshi is a Buddhist teacher, the founder and head teacher of the Upaya Zen Center in Santa Fe, NM, a social activist, author, and in her early years was an anthropologist. She is also a pioneer in the field of end-of-life care…

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