Best Baylee And Brianna Podcasts (2025)

1
Drinking Your Calories 22:17

1d ago22:17

22:17

Have you ever heard the advice "don't drink your calories"? This is super common dieting advice. But, we don't love giving this blanket recommendation. Why? Because you can strategically drink your calories and have it work in your favor. In this episode we are breaking down what drinkable calories we love and why! If you have questions, or topics …

1
Metabolic Health 13:52

8d ago13:52

13:52

This week we are talking about metabolic health....what does that even mean? Most know that being metabolically unhealthy can lead to chronic disease, but many don't know the different components that make up metabolic health. In this episode we dive into the optimal ranges for things like insulin, blood sugar, triglycerides, cholesterol and inflam…

1
Cholesterol with Dr. Dylan Dix 46:07

15d ago46:07

46:07

This week we are joined by Functional Medical Practitioner Dr. Dylan Dix to talk all things cholesterol. Cholesterol is one of those things that people are commonly confused about - typically because we only think about it in a bad way....but, Dr. Dylan has another perspective! In this episode we talk about the importance of cholesterol what it doe…

1
Sodium 16:34

22d ago16:34

16:34

Sodium gets a bad rap. You have probably heard that sodium should be limited because it could impact blood pressure. Which can be true, but sodium also has some super important roles in the body and reducing it too much can also be a problem! In this episode we talk about sodiums important functions that it does for the body - and the very importan…

1
Metabolism Myths 31:59

29d ago31:59

31:59

This week were are giving you a little Metabolism 101 lesson and debunking a few of the most common metabolism myths that we often hear! If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! Featured Mo…

1
Berberine 25:45

1M ago25:45

25:45

This week we are talking about Berberine. For those of you who don't know, Berberine is a plant-based substance that has been shown to help improve things like blood glucose, insulin sensitivity, and cholesterol. Newer research has also shown that Berberine may even be helpful for lowering inflammation and improving gut health! In this episode we t…

1
Antinutrients 21:28

1M ago21:28

21:28

Thanks to good old TikTok we have lots of nutrition myths floating around. The last few years antinutrients have gotten a lot of attention leaving people confused about whether or not vegetables or other nutrients that contain them are really healthy or not. In this episode we talk about what antinutrients are (yes, they are a real thing) and wheth…

1
Ozempic Beyond Weight Loss 25:34

2M ago25:34

25:34

We are kicking off 2025 with our prediction of how GLP1's will be used in the year to come. We know that they work for weight loss, but there are so many other benefits that we are seeing from these peptides - especially when micro-dosing. The fact is, these peptides are here to stay and understanding how to correctly use them as a tool alongside l…

1
Predictions for 2025 32:59

2M ago32:59

32:59

And just like that, the 2024 season comes to an end! For our last episode of the year we are sharing our 2025 health and nutrition predictions. Let us know if you will be trying any of these this next year! If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or http…

1
The Skinny on Fat 29:19

2M ago29:19

29:19

It is a common misconception that eating fat makes you fat. This is so not true! In this weeks episode we are breaking down the different types of dietary fats, what they do in the body, and why they are so important. We will also break down which fats to prioritize and why. If you have questions, or topics that you want to hear about, head over to…

1
Vitamin D 25:04

2M ago25:04

25:04

In this episode we are talking about an extra important (okay they are all important) fat soluble vitamin. That Vitamin is vitamin D. You have probably heard that it is important, but in this episode we are breaking down all the functions of this vitamin and why it is important that we have it in adequate amounts. We will also give you some good fo…

1
Holiday Pep Talk 22:45

3M ago22:45

22:45

The holidays can be a stressful time. For many people November to January seems like a blur and it is easy to feel out of control when it comes to your nutrition and goals. In this quick episode we hope to help you have a new perspective and mindset around the holidays and offer some advice to help keep you feeling grounded during the holiday chaos…

1
Are You Ruining Your Progress? 33:38

3M ago33:38

33:38

When you are on a weight loss journey you want to make sure that you are getting the most out of your efforts - and ensuring that you are losing weight in a way that is sustainable. In this episode we will talk about the common mistakes that we see clients make and how to be mindful to not to the same! We are considering a challenge or resource tha…

1
Rest Days Are Healthy! 33:09

3M ago33:09

33:09

Here's the thing...if you really want to build muscle you have to be taking proper rest days. In this episode we explain some of the science behind muscle recovery. Let's be honest, if you are putting in the work and lifting heavy, you want to get the most out of it! We are considering a challenge or resource that we can deliver to our listeners! T…

1
Processed vs Ultraprocessed Foods 29:09

3M ago29:09

29:09

Did you know that baby carrots and sliced apples are processed? This week we are breaking down the difference between processed and ultraprocessed foods. Because, let's be honest, getting away from all processed foods is almost impossible - and not necessary. Hopefully after this episode you will have a better understanding of how to reduce your co…

1
The Actual Episode About 75 Day Hard 26:52

4M ago26:52

26:52

In this episode we are breaking down 75 Day Hard. We will dive into the original purpose of this challenge and weigh in on how we feel about people using this to kickstart weight loss, as well as some things to consider before starting. We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this…

1
Metabolic Adaptation 36:56

4M ago36:56

36:56

Have you ever wondered why a calorie deficit or diet has worked for you in the past, but then you plateau and for some reason it doesn't work anymore even though you are still doing all the right things? In this episode we will break down why this happens and how you can reach goals in a more strategic way! We are considering a challenge or resourc…

1
What's Up With Kelloggs? 20:23

4M ago20:23

20:23

If you haven't heard by now, people are protesting Kelloggs and it's gaining a lot of attention! In this quick episode we will break down what is happening and our thoughts about it. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/br…

1
"I Started My First Diet at 8 Years Old"...with Erin Darling 54:28

4M ago54:28

54:28

This week we are joined by Emotional Eating Recovery Coach Erin Darling. Erin shares with us her journey with emotional eating and starting her first diet at just 8 years old. She also walks us through her unique strategy for helping women navigate and overcome emotional eating, and shares some helpful coping strategies! You can find Erin on Instag…

1
Taming Your Late Night Snack Attack 33:10

4M ago33:10

33:10

This week we are chatting about the well known nighttime snack attack. We are going to dive into how this habit could be impacting your metabolism. We will dig into some common triggers and give some strategies for how to manage this. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com…

1
Work-Life-Health Balance Part 3 39:23

5M ago39:23

39:23

This is our final episode for our work-life-health balance series. In this series wrap up episode we will be expanding on part 1 and 2 to talk about how to sustain and maintain this delicate balance. We talk about consistency over perfection, how to adapt to different seasons of life, reevaluating goals when faced with unexpected changes, the impor…

1
Work-Life-Health Balance Part 2 43:40

5M ago43:40

43:40

We are back for part 2 of our work-life-health balance series. In this week's episode we are diving into how to manage health and weight loss goals with a busy lifestyle. We will talk about how to assess and prioritize what you need to keep things running smoothly, how to embrace flexibility, and how/when to give yourself some necessary grace. If y…

1
Work-Life-Health Balance Part 1 36:08

5M ago36:08

36:08

You asked and we delivered! This week we are starting our 3 part series on your highly requested topic: Work-Life-Health balance. In this week's episode we are diving into the foundations of this work-life-health balance. We will cover why balance is so essential, how to assess priorities, and common barriers to balance (both physical and mental!).…

1
Debunking Gut Health Myths with Brittany Carpenter 1:00:31

5M ago1:00:31

1:00:31

In this week's episode we are joined by Functional Dietitian Brittany Carpenter. Brittany's practice focuses on finding the root cause of gut health issues and helps clients find true relief from decade long gut problems without expensive supplements or restrictive diets. In this episode Brittany debunks some common gut health myths! We dive into p…

1
Juicing 28:27

6M ago28:27

28:27

To juice or not to juice? Well, if you are juicing for weight loss then the answer is no, but there are other ways that we like to incorporate juice! In this episode you will learn what type of juice to choose and how you can strategically incorporate it to get some easy vitamins and minerals. If you have questions, or topics that you want to hear …

1
Eating Healthy, But Not Losing Weight? 40:22

6M ago40:22

40:22

Are you being super mindful about what you are eating, but still not seeing weight loss? You are not alone! We get a ton of clients who are eating all the right things, but having trouble seeing progress. In this episode we talk about a few of the most common reasons why this could be happening and give you some advice on how to fix it. If you have…

1
Quick Low Down on Magnesium 22:49

6M ago22:49

22:49

This week we are giving you a quick low down on Magnesium. Magnesium is a cofactor needed for over 300 enzymes in the body. So, not only do we need a lot of it, we also aren't getting a ton of it through our diet. In this episode we breakdown the different forms of magnesium and what the benefits of each. If you have questions, or topics that you w…

1
Can Protein Cause Weight Gain? 14:43

6M ago14:43

14:43

Are you confused about protein and weight loss? If you haven't heard by now, high protein is pretty popular - especially for weight loss. But, does the increase in protein make you worried about your overall calorie consumption? In this episode Baylee breaks down why protein is so important, and why increasing this macronutrient can help with your …

1
The One About Poop 38:57

7M ago38:57

38:57

Warning! We are talking about poop. No, seriously, we dedicated a whole episode to this topic because it is important. As dietitians we talk a lot about what you are putting into your mouth, but we are also interested in how everything is coming out. In this episode we will talk about how often you should be pooping, what your poop should look like…

1
Silencing Your Inner B*tch with Cindy 34:32

7M ago34:32

34:32

This week we are joined by longtime Metabolism Makeover member Cindy Kemp! Cindy is a mindset enthusiast and your soon to be gal pal who aims to help women (just like you) get out of their own way, and more importantly out of their head, so that they can effortlessly achieve a life that feels good to them. She is a down to earth, no BS hype girl th…

1
Baylee's Birth Story 18:22

7M ago18:22

18:22

This week we also have a very special bonus episode! Many of you have requested my (Baylee) birth story so I thought I would share! Thank you, to all of our listeners who have been so supportive during this exciting time - it is so fun to be able to share some of our real lives here. Another part of our Metabolism Makeover team is growing as well! …

1
Postpartum and Motherhood with Katie Pipinich 57:04

7M ago57:04

57:04

In this week's episode we are joined by postpartum dietitian and certified lactation consultant Katie Pipinich to talk about postpartum and motherhood. Katie's goal is to help postpartum moms feel confident and empowered in their motherhood journey. She shares with us the common reasons why women feel that overwhelming mom burnout and some simplifi…

1
Brianna's Birthday 10 19:57

7M ago19:57

19:57

It's my (Brianna) birthday!! In honor of another trip around the sun I am sharing 10 things that I am taking with me into this next year of life. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! If yo…

1
The Magic of Fiber 22:41

8M ago22:41

22:41

Protein gets a lot of attention in the fat loss world, but what about fiber?? This short and sweet episode breaks down the importance of fiber for weight loss goals! The reality is, most people are not getting enough fiber. Hopefully after this episode you will better understand how to increase your intake and get some great benefits. If you have q…

1
GLP-1's with Dr. Kristin Oja 36:19

8M ago36:19

36:19

In this week's episode we have the absolute pleasure of chatting with Kristen Oja, DNP about the hot topic of GLP-1's. Kristin is the CEO and Founder of a successful functional medicine practice STAT Wellness that focuses on improving metabolic health. In this episode Kristin breaks down what GLP-1's are, how they work, and how to appropriately use…

1
Summer Weight Loss Series: Part 3 19:54

8M ago19:54

19:54

Its the 3rd and final part of our summer weight loss series! In this episode we are giving you the secret to how to stick with AND be successful with your summer weight loss. Heads up - it is a little bit of tough love, but with a self love twist that everybody needs to hear. If you didn't listen to the last two episodes make sure to do that before…

1
Summer Weight Loss Series: Part 2 21:02

8M ago21:02

21:02

It's part 2 of our summer weight loss series! In this episode we are giving you some important action steps and teaching you how to strategically apply them. This is important because you have to have a plan for putting your goals into action. If you didn't listen to last week's episode make sure to do that before listening to this! If you have que…

1
Summer Weight Loss Series: Part 1 20:15

8M ago20:15

20:15

We are doing a three part summer weight loss series! In part 1 we are going to be diving into the first things that you need to be doing if you have a summer weight loss goal. This is probably the most important part, but also the most skipped over part! If you have ever started a weight loss journey, but haven't followed it through, it was most li…

1
Have You Hit A Plateau? 40:22

9M ago40:22

40:22

Hitting a plateau can feel super stressful. But, this all part of the process! Fat loss is not linear. In this episode we talk about how to assess if you are actually in a plateau, what might be contributing to this plateau if it has been lasting for a while, and a couple of things that you can do to help you get out of it. If you have questions, o…

1
Hair Loss with Weight Loss? 29:49

9M ago29:49

29:49

Today we are talking about weight loss and hair health. Have you ever decided to lose a few pounds, but notice that you seem to be losing hair as well? There is good reason for this! In this episode we talk about about how and why crash dieting or rapid weight loss can cause hair loss, and why no amount of supplementing will help if you are under-n…

1
Coconut Oil....Yay or Nay? 32:39

9M ago32:39

32:39

Coconut oil has more uses than we can count! Cooking, baking, coffee additive, hair mask, skin oil...some even use it as a sunscreen (please don't do this last one). Coconut oil contains both saturated and unsaturated fat which can be confusing for some people. It is also unique because it contains medium chain triglycerides or perhaps better known…

1
Sh*t You Need to Hear with Lyndsey Chambers 45:33

9M ago45:33

45:33

In this week's episode we are bringing back someone who knows just how to tell you everything you need to hear. Lyndsey Chambers is a lifestyle and mindset coach who specializes in helping women get out of their own way and create the life they really want. In this episode Lyndsey gets really real with you about stress being a choice...and more spe…

1
Pregnancy Update! 18:01

10M ago18:01

18:01

If you don't know by now, Baylee is expecting...and soon! This week Baylee is giving a pregnancy update, and sharing what's been going on in her pregnancy so far! She touches on how pregnancy has impacted her body image/mindset, changes that she has made with her nutrition while pregnant, and the excitement/anxiety that she is having about starting…

1
A Fat Burning Supplement? Let's Talk About Creatine 19:36

10M ago19:36

19:36

Is there really such thing as a fat burning pill? Contrary to pretty much every weight loss marketing scheme, the answer is....no! But, we do know that having more lean mass (muscle) can help to decrease body fat. Creatine is one of the most widely studied supplements and it has been shown to help build and maintain lean muscle - plus some other pr…

1
Metabolic Hormones 37:58

10M ago37:58

37:58

This week we are talking all about your metabolic hormones - what they are and how they are regulated. Your hormones are responsible for SO many things in the body. Including your hunger, fullness, and how well your body utilizes the energy that you put into it. Ready to actually understand a little more about your appetite and cravings?? After thi…

1
Relying on Coffee and Pre-Workout 18:08

10M ago18:08

18:08

Do you feel like you need to rely on caffeine or pre-workout to get through your workouts? In this short and sweet episode, Brianna breaks down why this false sense of energy is not actually helping you in the way that you think it is. You will learn a little bit more about the impacts this has on your body - because the more you know, the better y…

1
How Sleep Impacts Weight Loss 36:23

11M ago36:23

36:23

I am sure by now you know that sleep is important, but did you know that your lack of sleeping could be impacting you your weight loss efforts? Yes, you heard that right. In this episode we explain how your poor sleep habits can be impacting you, and why (regardless of weight loss goals) it should be something that you prioritize more. If you have …

1
Organic vs Non Organic 24:09

11M ago24:09

24:09

Organic has been a hot buzz topic for a while. Many people are under the assumption that organic automatically means healthier...but is this true? In this episode we explain what qualifies something as "certified organic". We also help to give you some helpful insight on when to prioritize organic, and when it probably isn't necessary (depending on…

1
Should I Be Tracking My Macros? 34:17

11M ago34:17

34:17

Should you be tracking macros? Well....(insert our favorite answer here)...it depends! We dedicated a whole episode to this hot topic because this is one of our most asked questions from clients. We breakdown what macro counting is, the pros and cons, how we see people using it wrong, and how it can be applied as a useful tool to in some situations…

1
Metabolism Changes with Aging 32:20

11M ago32:20

32:20

Have you heard that your metabolism changes as you age? While this is true, it doesn't need to be as daunting as most people make it. In this episode we explain the most common ways that your body changes with age: body composition changes, hormones, insulin response, stress, digestive changes, and nutrient absorption. We explain what happens in al…

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Baylee And Brianna Podcasts

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