Best Barely Contained Podcasts (2024)

1
BootC created Bare Metal Containers [TechOps] 53:06

2h ago53:06

53:06

We dive deep into the technical details of BootC - a Red Hat-led technology that uses container-like definitions to describe machine boot processes. BootC is an important development, especially as companies embrace containers and seek a unified approach to machine configuration. RackN CTO, Greg Althaus, provides an in-depth overview of how BootC w…

1
Madonna's topless soup risk and Helen Mirren's Kurt Cobain GPS regret 24:54

13d ago24:54

24:54

Chris Beckett and Matt Withers return for another look at the latest online celebrity journalism, including a stunning Strictly appearance, Madonna's topless soup risk and Helen Mirren's Kurt Cobain GPS regret.By Barely Contained

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Indie Intermission Ep. 17- I'm Sure This Is Someone We've Met Before (The Fires of Treason) 55:13

5h ago55:13

55:13

Hannah and Laura are on Indie Intermission and finish up their coverage of the plot of The Fires of Treason by Michele Quirke!! They chat about YouTube channels Laura has been watching, Hannah's recent read about the history of D&D, and movies that hit them "right in the nostalgia." They also go in depth into Hannah's farm on Stardew Valley leaving…

1
TV Tuesday Ep. 18- "Everyone loves and loses. That's part of being a human." (Agatha All Along Season 1 with Ashley Anglin) 1:23:41

2h ago1:23:41

1:23:41

Hannah and Laura are going down, down, down the road, down the witches' road and they've brought along the newest member of their coven, author Ashley Anglin!!! The three witches avoid the Salem Seven, gush over Sasheer Zamata's performance, and try to decide if there were any bad parts of the show. ***This episode contains full SPOILERS for Agatha…

1
EP 182: End the Year Strong & Plan for Your 2025 Recovery Revolution! Use This Strategy to Let Go & Level Up 14:44

28m ago14:44

14:44

Hey there my sweet friend~ As we enter into the last 43 days of the year, how do you want to finish? Like really...how do you want to end 2024? Sit on this one sis! You're going to finish strong. You are going to hit 2025 where it didn't even know it was being hit. But in order to do so -> What needs to go in your life? What needs to change and wha…

1
EP 181.5: Not Feeling Festive? 11 Unexpected Blessings in Your Recovery When Thankfulness Feels Hard This Holiday Season🍗**FAV ALERT! 19:25

2h ago19:25

19:25

Hey GF! Can you believe Turkey Day is right around the corner? I know right....me either. Time surely does fly! As I sat to reflect & record the podcast, it hit me that the anxiety that I used to get days leading up to Thanksgiving was non-existent, & I knew I needed to share that hope with you today friend. If you are anxious about the upcoming se…

1
Indie Intermission Ep. 16- Eating Scones Is Pretty Much Regal (The Fires of Treason) 1:19:14

1d ago1:19:14

1:19:14

It's time for Indie Intermission!!! Hannah and Laura are covering the first half of The Fires of Treason by Michele Quirke and trying to decide whether or not treason was in fact committed. They also discuss the latest entry in Jonathan Nevair's spy-fi series, Domingo, a great memoir, and Hannah's wedding. **This episode contains SPOILERS for The F…

1
EP 181: Break Free Sis! Here’s Your Personal Invitation & First Step to Becoming Your Best Recovered Self 8:19

2d ago8:19

8:19

Have you ever wondered what life would be like on the other side of your eating disorder? Not just surviving, sis, but truly living? Stay with me because today's podcast episode might just change everything for you. I want to welcome you back, friend, because Episode 181 is different & it's incredibly special to my heart. I'm speaking directly to y…

1
Reading Logs And Events [TechOps Series] 11:23

6d ago11:23

11:23

This episode explores the challenges of processing events and logs in technical operations. The discussion covers the importance of understanding the intent and purpose of building systems downstream from eventing and logging systems. Key topics include the trade-offs between real-time and delayed event processing, the principle of least privilege,…

1
EP 180: STOP Overthinking & Overanalyzing! Use the 51% Rule to Make Better Decisions As You Step Into Recovery ACTION 14:00

6d ago14:00

14:00

Hey sis! I am so excited to drop a brand new episode on the Her Best Self podcast! If you struggle with overthinking and constantly overanalyzing your choices along with your decision making, & you just wonder if you will ever escape the nonsense...then today I want you to listen in to Episode 180. It is so important when you're looking for certai…

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BONUS EPISODE- "I wanted to put my heart into my story." The Forsaken Planet by Bryan Wilson WITH BRYAN WILSON 50:54

8d ago50:54

50:54

Hannah and Laura are thrilled to be able to talk to science-fiction/fantasy author, Bryan Wilson, about his series, Power of the Stars! They chat about Bryan's publishing journey, writing fictional friendships and complex families, and navigating intergalactic politics. **This episode contains mild spoilers for The Forsaken Planet by Bryan Wilson.*…

1
EP 179: The Power of Your Rejection Story ~ Make Meaning of Past Pain So That You Can Discover Redemption & Freedom From Perfection & Judgement 13:55

15d ago13:55

13:55

How is your Tuesday going sis?! I am over here squealing because we are so close to the upcoming masterclass. If you have no idea what I am talking about, just register! You are going to want to hang out with us on November the 13th. If you are searching for freedom, if you feel like recovery just isn't possible right now for you and your life and …

1
Logging [TechOps Series] 51:19

15d ago51:19

51:19

We dive deep into logging, tracing, metrics, observability, with a specific filter for automation and systems and infrastructure. There's a real challenge here of how you capture information from a running system in a way that provides the right information at the right time. That fundamentally is the question that we are working to answer througho…

1
EP 178.5: You Are a Mighty Warrior! Break Free From Old Patterns and Take Your Power Back From Food Controlling Your Life🛡️ 24:28

20d ago24:28

24:28

Happy Friday! And not just any Friday, but here in the states, it's POST Halloween Friday, which simply means kids are high on sugar & mom's are running on fumes! But enough of the Halloween scaries, in Episode 178.5 of the podcast I wanted to bring back a message that is one of my all time favs! This one is going to light a fire under you today gi…

1
Ep. 135- Harry Dresden Sees Karrin Murphy In A Different Light Now That He's Seen Her Panties (Blood Rites) 1:23:35

15d ago1:23:35

1:23:35

Hannah and Laura wrap up The Year of the Dresden: 6A by discussing the characters and themes of Blood Rites by Jim Butcher. They miss Billy the werewolf, talk a LOT about vampires and discuss how there may just be a bit too much going on in this novel. Hannah and Laura also chat about some fun graphic novels, a book that gives Hannah vibes of 90's …

1
EP 178: “But What if I Miss My Eating Disorder?” Between Loss & Hope ~ Grieving Your Past Self While Building Your Future Self 16:50

23d ago16:50

16:50

It's Transformation season my girl! It's time to lean in & embrace the season of fall. Whether you are a pumpkin spice fanatic or a lover of cozy blankets, you should know that fall can be a reminder that seasons change & so can you! I mean, the trees literally show us how beautiful it is to LET THINGS GO. ~ In Episode 178, I share a personal story…

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Eve Of A Nuclear Renaissance? 48:26

22d ago48:26

48:26

Reference: https://en.wikipedia.org/wiki/Pebble-bed_reactorDo nuclear power and a potential renaissance in nuclear power, driven by the voracious power demands for data centers, have the potential of becoming accepted, local and an economic boom for communities? If you're scratching your head thinking, no way, maybe this conversation will change yo…

1
EP 177.5: How Recovery Transformed My Life ~ 8 Hidden Gifts I Learned Along My Journey Through and Beyond Anorexia 18:56

20d ago18:56

18:56

Gosh the year is just flying, isn't it? Lately, I've been asked by women battling an unhealthy relationship with food & their body if recovery was worth it. Am I truly happy now? And I've seen so many women make the mistake of believing the lies. The lies that they will be miserable once they gain weight or that once they commit to putting their he…

1
Ep. 134- They've Been In Harry Dresden's Apartment For Two Hours (Blood Rites) 1:06:13

30d ago1:06:13

1:06:13

Hannah and Laura finish covering the plot of Blood Rites by Jim Butcher and wonder when things went off the rails and why Karrin Murphy had to take her pants off. They also chat about an excellent independently published novella, a fun, fantasy series with lots of smut, and their new favorite spin-off TV show. **This episode contains SPOILERS for B…

1
EP 177: Building on Recovery Momentum Through Daily Challenges to Push Past Plateaus With the ”Day Dare Method” 17:23

23d ago17:23

17:23

Happy Tuesday friend! I have the BEST news for you :) I just dropped a brand new episode on the pod today that you DO NOT want to miss. No but for realssss...go run (not walk) & listen to Episode 177 of the Her Best Self Podcast today, where I share with you the "Day Dare Method" & how you can create positive & lasting change in your life by simply…

1
Reading Logs And Events [Techops] 11:23

29d ago11:23

11:23

This TechOps episode explores the challenges of processing events and logs in technical operations. The discussion covers the importance of understanding the intent and purpose of building systems downstream from eventing and logging systems. Key topics include the trade-offs between real-time and delayed event processing, the principle of least pr…

1
EP 176.5: The Freedom Formula ~ 9 Key Attributes of the "Recovered" & Fuel to Fight Your Fight⚗️FAV ALERT! 18:50

27d ago18:50

18:50

This year is flying by! How is it going for you sis? The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time. I'm sure you feel me. My biggest advice: snacks on snacks! This baseball mom must have all snacks on deck for survival in …

1
Ep. 133- Harry Dresden Finally Has The One Thing He Always Wanted... (Blood Rites) 1:21:41

1M ago1:21:41

1:21:41

Hannah and Laura are in the midst of Blood Rites by Jim Butcher, and friends, there are lots of vampires in this book. So many, in fact, that it is confusing. They also chat about Disney movie sequels with great songs, a book series that Hannah couldn't wait to finish, and feminist icon, Moo Deng. **This episode contains SPOILERS for Blood Rites by…

1
TV Tuesday Ep. 17- "A flower is only a flower because it falls." (Shogun Season 1 with C.M. Caplan) 1:38:19

1M ago1:38:19

1:38:19

Hannah and Laura join their friend, C.M. Caplan, in a quest to become samurai for a powerful daimyo and take down their political rivals. That's right! Shogun (season1) is the subject of today's TV Tuesday!! **This episode contains SPOILERS for Shogun, the television series, on Hulu/FX.*** **CW for the episode: discussions of war, violence, blood, …

1
EP 176: True-up Tuesday! Embrace Your Enough-Ness With a Tangible Check-in to Recalibrate Your Goals Without the Pressure to Do More 15:03

1M ago15:03

15:03

Happy Tuesday sis! Monday was a complete blur. And if I'm honest, I'm still catching up from the weekend & week before! How about you? Do you have those weeks where you feel like you have been thrown right into the next week, yet you are still trying to play "catch up" from all the "to-dos"? That is me lately! But I'm grateful to be popping into yo…

1
Training Small LLMs 1:00:49

1M ago1:00:49

1:00:49

In this episode, we dive deep into the emerging world of building and training small language models. We'll discuss the benefits, risks, and challenges companies face as they work to create more targeted and efficient AI models. From managing hardware and power requirements to ensuring data privacy and governance, we'll cover the key considerations…

1
EP 175: Coaching Over Coffee ~ “What to Do to Increase Portion Sizes & UP Your Food Intake When You “Aren’t Feeling It” 18:13

1M ago18:13

18:13

Hey girl HEYY! How is your Friday? I hope it is starting out oh soooo well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! If you are new here, I just wanted to hop into your inbox to say THANK YOU for listening to the Her Best Self Podcast! & if you are a veteran, I am so g…

1
Ep. 132- Harry Dresden Can Barely Contain Himself (Blood Rites) 1:22:31

1M ago1:22:31

1:22:31

Hannah and Laura are covering the first third of Jim Butcher's book, Blood Rites, and seeing Harry Dresden as a detective in a [fairly] straightforward murder mystery. They also chat about a show that Hannah is making part of her personality, depictions of chronic illness in books, and Laura's preference for learning about the histories of Middle E…

1
EP 174: The Journey to Your Best Self Starts With Recognizing You Are Worthy "Just Because" - Thank You Lauren Daigle for Today's Reminder! 18:33

1M ago18:33

18:33

Oh hey sis! A new day awaits us! & I cannot wait to share with you one of my most favorite songs: "You Say" by Lauren Daigle. If you do nothing else today, listen to this song as you clean the kitchen, go for a walk, or relax in child's pose. Speaking of yoga...I was doing my usual downward dogging, when this hit my playlist & brought me so many fe…

1
Process: Good, Bad And Ugly 56:20

1M ago56:20

56:20

This podcast episode explores the challenges of process improvement in IT operations, using examples from data centers, automotive, and cybersecurity. The discussion covers the slow evolution of secure boot, the difficulties cloud providers face in translating their processes to the broader market, and the emergence of vehicle-to-anything ecosystem…

1
EP 173.5: Unlocking ED Freedom 🛣️ Pave the Path to Recovery With Patience, Permission, Persistence & Purpose... (MUST Listen Fav!) 18:12

1M ago18:12

18:12

Hey girl! I hope you are rolling into Friday with fire under you as you fight the good fight of navigating freedom from disordered eating. Reality -> breaking free from controlling thoughts & behaviors is tough! & the fact that you are hanging in there is proof that freedom from this CAN & WILL happen in your life. In today's episode, I discuss the…

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BONUS EPISODE- INDIE INTERMISSION #6 ANNOUNCEMENT 26:46

2M ago26:46

26:46

Hannah is getting married soon! So that means Indie Intermission looks a little different this time around. Hannah and Laura have created a bracket of some independently published books that have been participants in previous Indie Intermissions and they use a random generator to choose the next Indie Intermission winner!! This is a shorter episode…

1
EP 173: What a Falling Acorn Taught Me About Fresh Starts & What To Do When You Don't "Trust the Process" of Change 19:06

1M ago19:06

19:06

Hello there friend! Happy OCTOBER 1st! Ahhh how the season is changing here in Virginia! The leaves are starting to fall along with other things...lol, which brings me to my first question... Have you ever been hit upside the head by an acorn? I sure hope not! It's not the most pleasant experience - haha. This happened to me on my morning walk toda…

1
Nick Knowles' sandwich fury 33:04

1M ago33:04

33:04

Matt Withers and Chris Beckett return for another look at the latest online celebrity journalism, including Nick Knowles' sandwich fury, Lizzie Cundy's awkward Meghan Markle rebuke and Eamonn Holmes' Spanish getaway.By Barely Contained

1
Containers Manager [TechOps] 50:18

2M ago50:18

50:18

In this episode, we continue our TechOps series, diving deep into the topic of container management. As containers become increasingly mainstream, the need to effectively manage and orchestrate these lightweight, purpose-built environments is crucial. We'll explore the distinctions between container management and orchestration, discussing the diff…

1
EP 172: Breaking the Chains ~ How Core Beliefs Feed Eating Disorders & What You Can Do to See Yourself, Others & the World Differently 16:59

2M ago16:59

16:59

Hey girl hey, can I get a TGIF!!!? Okay okay...I admit I'm so excited for the weekend because I get to rep my black & yellow (baseball mom era over here!) But I'm also very excited to bring you a new episode on the podcast today. If you are like me & most of the women I coach, you are highly successful in your life. But, recovering from years of un…

1
Ep. 131- What Was Harry Dresden's Role In The Vampire Cold War? (Death Masks) 1:29:38

2M ago1:29:38

1:29:38

Hannah and Laura try to figure out why Jim Butcher titled the fifth book in his series "Death Masks." They still aren't sure and will continue to do research. They also chat about a spicy romantasy book, recent book club reads with autumn vibes, and a couple of bizarre documentaries. ***Spoilers for Shark Heart by Emily Habeck at 12 min 30 secs thr…

1
EP 171: 6 Steps to Create BELIEF in the Recovery Process When You Are Feeling Doubtful & Discouraged 19:40

2M ago19:40

19:40

Hi girl, I sure do hope that your week is off to a great start. But if it's not going the way that you had hoped, that is okay too... Maybe you just need some inspiration & nudge in the tush! You can choose today to BELIEVE that positive change is coming your way any minute. ~ + I created Episode 171 of the podcast to help reframe your thinking & y…

1
Supply Chain Security [Tech Ops] 17:17

2M ago17:17

17:17

In this episode, we dive deep into a recent and highly sophisticated SSH intrusion attack that was discovered in the Linux kernel. We'll discuss how the attackers were able to inject a backdoor into a critical compression library, leveraging social engineering tactics to become a trusted maintainer over several years. The attack was designed to byp…

1
EP 170.5: How Do You Want to Be Remembered? It’s Not Too Late! Build a TRUE Legacy Beyond Body Image & Reclaim Your Life [REPLAY] 15:14

2M ago15:14

15:14

Oh girl how I am ready for Friday! How about you? I can’t wait to share with you one of my fav topics today on the podcast: LEGACY! But what does this have to do with finding freedom from disordered eating patterns and behaviors? Well, it’s so important that you develop your “why” in recovery, so that you push yourself to leave behind the best vers…

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Ep. 130- Harry Dresden Gets Locked Away With His Lover Who...Might Attack Him (Death Masks) 1:08:14

2M ago1:08:14

1:08:14

Hannah and Laura may not know what's happening, but nonetheless, they are covering Jim Butcher's Death Masks! They also chat about some Netflix docuseries, books that have great representation of complicated, strong women, and P. Djeli Clark's latest release. ***This episode contains SPOILERS for Death Masks by Jim Butcher. MaskSpoiler section begi…

1
TV Tuesday Ep. 16- "The best of science fiction holds up a mirror to our world." (Andor Season 1 with Bryan S. Glosemeyer) 1:51:40

2M ago1:51:40

1:51:40

Hannah and Laura are working together to take down the Galactic Empire. They bring a rebel, science-fiction author, Bryan S. Glosemeyer, in on their mission and form another branch of the Rebel Alliance!! It's not a trap! Andor (season 1) is the subject of today's TV Tuesday episode, which really could have become several episodes. May the force be…

1
EP 170: Flawed & Fearless ~ Reshaping Success Beyond Perfectionism to Overcome Disordered Eating for Good💖 14:50

2M ago14:50

14:50

Hey there! Shout out to all of my high achieving women! Oh sister friend, we are built from the same cloth for sure! I learned the hard way that progress is so much more important that perfection. & I found myself at rock bottom - still flawed & yet so far away from being perfect. ~ The desire to perfect in all the things will cripple you in life &…

1
Software Bill of Materials [TechOps 006] 43:16

2M ago43:16

43:16

A software bill of materials is the idea that we can define and document exactly what goes into a system. We look at governance today and SBOMs as we put it together, both from a software and an operation side. From an operations perspective, it truly is a big challenge. This conversation is a little bit more theoretical than some of the TechOps di…

1
EP 169: Did You Know That You Have the Possibility to Recover? LISTEN IN for Hope, Testimonies & Truth 11:14

2M ago11:14

11:14

Hey love! I'm honored to have your listen of today's episode on the Her Best Self podcast. Typically, I feel a prompting as I'm about to sit down & record the show to prep a certain topic & I dive right in to my zone of genius to show up for you & provide you with all the BEST content. Yet, today when I sat down it felt different. I felt completely…

1
Ep. 129- Harry Dresden Avoids Awkward Conversations For Once (Death Masks) 1:28:58

2M ago1:28:58

1:28:58

It's the Year of the Dresden and Hannah and Laura are covering the middle section of Death Masks by Jim Butcher. It's getting wild, y'all.... They also chat about learning styles and scheduling, Laura's latest favorite YA book, and a creative TV show that Hannah has really been enjoying. ***This episode contains SPOILERS for Death Masks by Jim Butc…

1
EP 168.5: FAV ALERT!! Eat Smarter, Not Harder Sis! The Pre-decision Strategy To Implement Today for Lasting Food Freedom 16:04

2M ago16:04

16:04

Good Morning sister friend! Did you know that you make as many as 35,000 decisions every single day? But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....t…

1
Advanced SSH [TechOps] 50:29

2M ago50:29

50:29

SSH and Secure Shell is one of those topics that people take for granted because it is a ubiquitous way to log in and access systems. True to form for the TechOps series, though, we break that down into much more detailed and granular components. We talk about how to secure it and what best practices are. We also discuss how to use it for tunneling…

1
EP 168: Are You Aware of Your Recovery Roadblocks? The Top 15 Hidden Hurdles in Eating Disorder Recovery 18:09

2M ago18:09

18:09

Happy Friday sister friend! We have arrived girl...oh how we have arrived! TGIF! This first week of September has felt like a month for me. With back to school, back to routines, and back to the business trenches, it has been a very long (short) week! Today, I noticed I was daydreaming in my head of our next beach vacation. I am so not ready to say…

1
Ep. 128- Harry Dresden Listens To Elvis And Watches Star Wars (Death Masks) 1:39:17

2M ago1:39:17

1:39:17

Hannah and Laura chat about board games, how social media is quick to create "experts," and they share a story about a weird live podcast viewing experience they had. Then they get into the first 11 chapters of Death Masks by Jim Butcher and keep their fingers crossed that the plot doesn't get too complicated. ***This episode contains SPOILERS for …

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