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Tune in as I explore an uncut blend of entertaining, educational and empowering topics from my life as a professional triathlete. Welcome to my world! Formerly KAM Corner | Now Kurt McDonald Uncut
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"If your actions inspire others to dream more, learn more, do more and become more ... you are a leader." ~ John Quincy Adams. We love sending our listeners on a journey of discovery as they learn about the inspiring lives of industry thought leaders, business owners, & entrepreneurs from all walks of life, who share one thing in common – SUCCESS! And it all starts with one—one idea; one conversation; one dream. Brought to you by Aria Benefits and Life & Legacy Advisory Group
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The ghosts of your horror movie club explore a different sub-genre each month! Featuring creators from the spooky community, stoner filmmaker DeVaughn Taylor & film journalist Garrett McDowell discuss the recurring motifs of various sub-genres and what makes the best genre films work. New episodes every Tuesday! NOTE: We recommend starting at Season 2 (Ep60) as that's when Garrett joined and began our current format. Season 1 was the experimental phase haha NOTE: The first 99 episodes, we we ...
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Jeremy Quinby has been an Integrative Health Specialist for nearly 25 years. In 2014 he became involved in numerous projects across the country exploring better care delivery, vetted local health networks, and the development of a health improvement system as an alternative to our current system of managing care. The Highway to Health Podcast was born out of this, an extension to his 20 year career helping individuals and families become healthier in their day to day lives. His intention, wh ...
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Insight City Podcast

Insight City Podcast

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The city is talking. Are we listening? Insight City provides a space for dialogue with thought leaders, innovators, and community builders from St. Louis and beyond, exploring urban development, innovation, and the keys to creating a thriving urban core. Tune in weekly with your host John Berglund, an architect, developer and author, for insightful conversation at The Post Building in the Downtown North Insight District of St. Louis.
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Alison Walker has spent her broadcasting career interviewing and talking - mostly about sport. Now she uses that extensive knowledge and experience to put guests at ease in her Miked Up Podcast. The chat is relaxed, there are revelations, shared recollections and laughter. It’s all done face to face, sometimes over a coffee, sometimes over a glass of wine. A right good old chat and a right good listen!
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In this episode of the Success Leaves Clues podcast, Robin and Al welcome Brendan Taylor, President of Mavericks VFX, a Toronto-based visual effects studio. Brendan takes us through his unexpected leap into entrepreneurship and the creative mindset that has driven his success in the visual effects industry. He opens up about the bold risks and chal…
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Host Jeremy Quinby has a conversation with Guy Odishaw - cofounder of Bhaki Brain Health Clinic and Wellness Center. Together they discuss neuro-health, brain function and what it is we call the 'mind'. When considering concussion, dementia and other factors that can impact our optimal brain function, it's important to understand all the physiologi…
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Garrett & DeVaughn enroll at Brookman University to discuss Goat, the film based on the true story memoir of the same name. We're discussing the cult-like nature of fraternities, toxic masculinity, and and the horrors of hazing rituals. Chug that beer, we're in for a bad time! New episodes drop every Tuesday, subscribe so you don't miss out. Rate u…
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Hosts Robin and Al welcome Ryan Oliver, CEO of Ampere, for a thought-provoking conversation on breaking barriers in education. From empowering rural and Indigenous communities to redefining what’s possible, Ampere’s unique programs blend technology, art, and play to help people of all ages build vital STEAM skills. Ryan shares the innovative strate…
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This week, John Berglund sat down with Zack Boyers, Chairman and Chief Executive Officer of U.S. Bancorp Impact Finance, a subsidiary of U.S. Bank focused on community lending and structured finance. Boyers provides leadership and strategic direction to a team of over 500 people delivering tax credit investments, syndications, lending, and other fi…
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The boys are hopping on a plane to Sweden as we discuss Midsommar with Garrett's longest friend Bailey! We're unpacking the toxic relationship between Dani & Christian, "good for her" horror, and Ari Aster's impeccable filmmaking prowess. (exhales sharply, then inhales) New episodes drop every Tuesday, subscribe so you don't miss out. Rate us 5 sta…
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In this episode of the Success Leaves Clues podcast, hosts Robin and Al engage in a fascinating conversation with Subhi Alsayed, the visionary Founder and CEO of Kulture Rebellion—a company that merges science and craft to reinvent social drinks. Subhi shares his transformative journey from a corporate career in engineering and construction to crea…
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Tune in for an inspiring conversation on leadership that goes beyond business as usual. Hosts Robin and Al sit down with Cerys Goodall, COO of Vetster, to explore her bold career journey across industries and her refreshing insights on success, bravery, and the art of building an intentional company culture. Cerys shares how taking risks, fostering…
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This month we're reminiscing about the horrors of college as selected by Arthouse Cinema Patron and former guest Yutaka Tamanaha! The boys are first taking a look at the institutionalized horror in Master. Note that we recorded this before the election results, so apologies if this episode is a bit too relevant because DeVaughn is on his soap box i…
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This week, John Berglund caught up with Dick Fleming, a prominent figure in urban development and economic growth. With over 40 years of experience as a "civic entrepreneur" across multiple major U.S. cities, Dick played a pivotal role in Denver's economic resurgence during the 80s and 90s. He served as the founding CEO of The Downtown Denver Partn…
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Ready to rethink the future of work? Join hosts Robin and Al for a compelling conversation with Jodi Kovitz, author, founder (#movethedial), and CEO of HRPA, on the shifting landscape of HR leadership. From redefining empathetic leadership and securing a strategic seat at the table to tackling burnout and leveraging AI, this episode explores what i…
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Happy Halloween! We've got a special treat for you as DeVaughn, Garrett, and returning Specter Dane McDonald (Chasing Chalamet Podcast) to put some of your favorite horror icons through The Hunger Games. Pairing together heroes & villains from 5 different sub-genre districts, we're doing the whole event: The Reaping ceremony, the Tributes Parade, t…
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In this episode of the Success Leaves Clues podcast, hosts Robin and Al dive into a captivating conversation with AJ Tibando, a dynamic entrepreneur and forward-thinking innovator who’s transforming the people she works with and redefining success. They discuss the evolving landscape of entrepreneurship, the importance of empathetic leadership, and…
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Early Christmas movie 3 months in a row? What's going on here!? The boys wrap up (buh dum tsss) their coverage on Art the Clown discussing his latest holiday romp Terrifier 3. Is this a great slasher series or are people just obsessed with Art? How many more films are we gonna get? Violence against children, perverting Christmas, and much more. Sho…
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Ellies parents, Alex and Suzie, join me on the podcast to offer a parents perspective on the most recent recording. They take us back to Ellies childhood, share proud moments, reflect on tough times, and use their business knowledge to provide great insight into the current state of our sport in Australia. SUPPORT THE SHOW…
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This week on Insight City, Brian Monheiser and Anthony Calamito of GEO261 sat down with Frank Romo, CEO and founder of RomoGIS. With a background in urban planning and geospatial technologies, Romo develops applications for cities, non-profits, and research organizations, aiming to empower communities with tools and skills to create positive change…
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In this episode of the Success Leaves Clues podcast, hosts Robin and Al engage in a deep conversation with Joseph Diubaldo, President of Clarity Recruitment. They explore Joe's journey in the competitive recruitment industry, the founding of his company, and the challenges he faced along the way. Joe shares his insights on success, the importance o…
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The boys survive Art the Clown while dealing with grief & trauma in Terrifier 2. Ygraine (What a Scream, Gore Things) joins the discussion to talk increased blood, winged Final Girl Sienna Shaw, and of course the gratuitous runtime. Honk honk! New episodes drop every Tuesday; subscribe so you don't miss out. Rate us 5 stars and share with a friend …
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In this episode of the Success Leaves Clues podcast, hosts Robin and Al engage with Rob Drynan, a Certified Implementer at EOS Worldwide. They explore the Entrepreneurial Operating System (EOS), a management framework designed to help businesses run more efficiently. Rob discusses the ideal stage for implementing EOS, common challenges faced by cli…
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It's time to dive into Art the Clown proper as the boys are joined by Zoë Rose Smith to discuss Terrifier. New episodes drop every Tuesday; subscribe so you don't miss out. Rate us 5 stars and share with a friend while you're at it! Next week, we keep the terror train rolling as we discuss Terrifier 2. Specter Cinema Club is now on Patreon! Enter T…
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Following an overwhelming response to the recent news that Ellie would be recieving no further WTCS starts for 2024, we decided to record an episode, and answer all of your questions! Ellie talks us through the justification for such a decision, how this heavily impacts her career, and what the future holds. She also reflects on her Olympic reserve…
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Today we’re joined by Alexis MacDonald, VP of People at Klue who is passionate about building inclusive, high-performing teams and driving business success through connection, empathy, and curiosity. Hosts Robin and Al sit down with Alexis to discuss the evolving role of HR and people leadership in modern organizations. She shares insights on the c…
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This week on Insight City, John Berglund sat down with Zekita Armstrong Asuquo, Chair and CEO of Gateway Global American Youth and Business Alliance Academies, a tech-based workforce development organization focused on training under-resourced high school students for entry-level geospatial careers. They discussed Gateway Global's new Geospatial & …
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This October we're bringing you tricks and treats! We kick off a month with Art the Clown with. his humble beginnings in the anthology film All Hallows' Eve. The boys are joined by Ariel Powers-Schaub (Pod and the Pendulum) to discuss her new sub-genre specific book Millenial Nasties, the characterization of Art the Clown, and the odd production of…
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In this episode of the Success Leaves Clues podcast, hosts Robin and Al engage in a rich conversation with Larissa Holmes, co-founder and CEO of Coterie. Larissa shares her mission to empower women through sports, emphasizing the importance of social connections and community. She discusses her personal journey from being a varsity athlete to manag…
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We transition from September to October talking the Spooky Season staple, Sleepy Hollow. The boys are joined by Kayte Terry (Tender Subject, Fangs For the Memories) to discuss Tim Burton's darkest and most mature film. Topics include the gothic atmosphere, the differences in an American folk tlae, and the icon that is Miranda Richardson. Watch your…
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This week, we’re bringing in guest host Brian Monheiser of GEO261 to kick off a special Geospatial series of Insight City. Brian’s first guest is Simon Bailey, CEO of T-Kartor USA, a geospatial solutions company based right here in Downtown North St. Louis. Simon has over 25 years of experience in the geospatial industry, having worked with organiz…
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Ho ho ho, the boys celebrate Christmas early by discussing Batman Returns. Mike Snoonian (Pod and the Pendulum) returns to weigh in on Burton's sexy take on the Caped Crusader. We're talking the horny love triangle, Keaton's take on Bruce Wayne, kink fetishes, and what it's like to live in Gotham City. Eat floor, high fiber! New episodes drop every…
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Jeff Ruby, founder and CEO of Newtopia, shares his journey of starting a personalized health company and his passion for preventing chronic diseases. Newtopia helps people create positive lifelong habits proven to prevent, slow, or reverse chronic disease and enrich mental health – all while reducing healthcare costs. Jeff discusses the challenges …
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Host Jeremy Quinby has a conversation with Dr. Dan, a Developmental Behavioral Pediatrician for the 3rd time on the podcast to discuss bedwetting, medically known as nocturnal enuresis. There are no medical interventions proven to solve this challenge, but Dan has been working for decades helping children who lose control while sleeping to wake up …
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Robin and Al sit down with Andrew Curtis, CEO of Clearco, to explore the company's mission and vision, focused on providing capital to direct-to-consumer e-commerce businesses. Andrew highlights the crucial role of transparency and clear communication in fostering trust with both employees and customers. He delves into the challenges startups face …
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The boys sit down to discuss the ultimate goth babygirl, Edward Scissorhands. We're talking Frankenstein allegories, the impeccable production design, the colorful cast of characters, if this is actually a romance, and how this is Tim Burton's most personal film. Pour yourself a glass of "lemonade" and enjoy! New episodes drop every Tuesday, subscr…
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In this episode, Robin and Al interview entrepreneur Charlie Kerrigan, the founder of VIL Landscaping. Charlie recounts his journey from mowing lawns at 10 years of age to stepping off the conventional path and becoming the founder of a profitable landscaping business at just 14. He has since expanded it into a thriving enterprise with a team of 30…
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Taken from our Patreon show Watching the Watchlist, here's a spoiler-free review of Beetlejuice Beetlejuice fresh from the theater. We typically don't do negative reviews, but this one was personal and had to be talked about. We're talking the messy script, the lack of intention, and how the cast does their best to keep things afloat. You can hear …
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This week, John Berglund caught up with Maxine Clark, the founder and former CEO of Build-A-Bear Workshop, the retail chain that revolutionized the stuffed animal industry. Currently, she serves as the Chief Inspirator at The Delmar DivINe, a transformative real estate project in St. Louis that fosters collaboration among nonprofits and provides af…
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Burton, Burton, Burton! The boys summon up the goth Uncle of their childhood for a month of Tim Burton classics to kick off Spooky Season! First up is the kooky haunted house flick Beetlejuice. The boys discuss the iconography of the film, Burton as the ultimate gateway horror director, and the film's ever enduring legacy ahead of it's long awaited…
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The boys close out the Alien franchise with the newest entry from Fedé Alvarez. We're talking series callbacks, fan expectations, new Xeno lore, and discuss our individual rankings of the films. In space, no one can hear you scream...unless it's Garrett yelling at DeVaughn for his Aliens placement. New episodes drop every Tuesday, subscribe so you …
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Surprise! DeVaughn sat down with the legendary director/producer Charles Band to discuss his 400th film Quadrant being released under Full Moon Pictures' new sub-label Pulp Noir. A young gal obsessed with serial killers becomes one herself as she emboddies Jack the Ripper in a VR online universe. You can stream the film now on the Full Moon Feature…
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This week, John Berglund sat down with Arrey Obenson, President and CEO of the International Institute of St. Louis. Originally from Cameroon, Obenson immigrated to the United States nearly two decades ago to attend Washington University School of Law. With extensive experience in community engagement and a passion for social justice, he now leads …
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Ridley Scott returns to the franchise for two divisive prequel films! Jay Krieger (Genre Haze, Safe Room Podcast) returns to discuss Prometheus and Alien: Covenant. We're talking Scott's less-Alien focused lore decisions, fan response to these films, and get even more into the Xenomorph-pathogen-goo physiology. Gonna pull a David and commit a casua…
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After another round of hyper-sleep, the boys are joined by Kat Hughes (The Hollywood News, Movies With Mummy) to discuss the messy entries Alien 3 and Alien Resurrection. We're talking the alternate cuts, the series tonal shifts, and how Ellen Ripley's life totally sucks ass. Who do we gotta fuck to get this podcast sponsored?! New episodes drop ev…
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Serial entrepreneur Mike Brcic, Founder & Chief Explorer of Wayfinders, discusses the importance of connection and storytelling in personal and professional life. Mike describes how he guides entrepreneurs to remote locations, creating a setting where they can let down their guard and be truly authentic—the perfect adventure for those seeking great…
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In this episode, hosts Robin and Al are joined by Joanna Muzzatti, the CEO of IT solutions provider Commerx. Joanna, who embraces the mantra "Choose kind," takes immense satisfaction in uncovering the key elements that drive her customers and contribute to their success. Joanna discusses the definition of success, the challenges of being a female l…
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Host Jeremy Quinby has a conversation with Kelsey Reardon, a pediatric nurse and integrative medicine practitioner here in the Twin Cities of Minneapolis and St. Paul Minnesota. Having worked as a school nurse and as an in patient and out patient provider, she’s recently branched out this past year to create her own clinic setting where she’s findi…
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It's our 200th episode! We're partying aboard the Nostromo as we kick off our month covering the Alien franchise, starting with a double-feature of Alien and the sequel Aliens. The boys are joined by Shawn & Clayton (Men Who Like Men Who Like Movies) to talk Xenomorph lore, the series horror legacy, and the mother of space Ellen Ripley. Follow quar…
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In this episode, Robin and Al interview Eugene Hartman, CEO of Kognitive Sales Solutions, a company that helps businesses increase sales and profitability through dynamic, face-to-face employee training and an empowered team of field staff​. They explore the importance of building relationships with good people, the journey of Eugene's career in sa…
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