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Raging rivers, hungry bears, huge avalanches—no matter how prepared you are, a walk in the woods can go from innocent to disastrous in the blink of an eye. Out Alive is a podcast series about real people who survived the unsurvivable. Each survivor takes you through what happened, from the packing mistakes to the missed signals to the plain bad luck, while experts and witnesses weigh in on how things went wrong.
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Welcome to A Girl’s Guide to Travelling Alone! I’m Gemma Thompson and I’ve been happily travelling solo since 2002. From weekend breaks, to planning epic round-the-world trips, I’m here to help, with practical tips and advice on topics such as how to stay safe, how to decide where to go, how to avoid Delhi Belly and how to plan a worry free trip. I’ll be interviewing some amazing guests such as Wanderlust Magazine’s resident medic Dr. Jane Wilson-Howarth, adventure traveller Dave Cornthwaite ...
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Gear reviews, fitness news, cool people interviews. From Patagonia and North Face to athletes and fitness professionals. If it involves health and fitness and the outdoors, we cover it. We share the stoke with you and keep you up to date on new gear, best fitness advice and inspiration!
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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SIERRA REC NOW

Sierra Rec Publisher - Charlie Pankey

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Crave mountain adventures? Sierra Rec Now dives into life, travel & exploration in the Sierra Nevada. Join us weekly for hikes, hidden gems, & interviews with local legends. ️ Meet the Explorers Join us as we chat with renowned adventurers, local experts, and inspiring individuals who call the Sierra Nevada home. Hear their captivating stories, gain invaluable insights, and get a glimpse into the unique personalities that shape the spirit of the mountains. Become Part of the Sierra Rec Now C ...
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Welcome to the Pierre T. Lambert Podcast where Pierre interviews the best creatives in the world to share their tips and stories. Enjoy & spread the word to your friends about this podcast! Pierre T. Lambert is a travel & adventure photographer & YouTuber followed by over 600,000 people. Find Pierre here: Youtube: https://youtube.com/pierretlambert101 Instagram: https://instagram.com/pierretlambert Website: https://pierretlambert.com Additional resources: Pierre's Free Top 5: https://pierret ...
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In this special 3.5-minute live episode, we share the latest winter conditions in beautiful Hope Valley and take a moment to wish all our listeners a warm and happy Thanksgiving. Tune in for a quick update on the Sierra's snowy serenity and a heartfelt holiday message from all of us at Sierra Rec Now. --- Support this podcast: https://podcasters.sp…
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Behind the Winter Issue & Snowshoeing Secrets This week on Sierra Rec Now, host Charlie Pankey dives into the buzz surrounding recent bomb cyclone activity in the Sierra. But the real heart of the episode is a behind-the-scenes look at the stories and inspiration behind the just-released Winter 2024 Edition of Sierra Rec Magazine. From epic adventu…
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What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners, musicians, and friends Kyle Whalum, Brad Sample, and Caleb Gilbreath to share their unique journey through the Pinhoti 100 ultramarathon and beyond. The conversation explores the parallels between music and runni…
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Join host Charlie Pankey for the 37th episode of the Sierra Rec Now Podcast! This week, we’re diving into the start of the winter sports season with updates on Mt. Rose and Mammoth Mountain’s upcoming openings. We also cover the latest seasonal closures in the Sierra and reservation changes, highlighting the renowned Firefall event in Yosemite. Fin…
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Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time, and long-time advocate for rethinking training principles. Building on our previous conversation with Mark Sisson, Brad exp…
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#72 David Burnett: Capturing History and Inspiring Stories in Photography In this episode, Pierre welcomes legendary photojournalist David Burnett, known for covering pivotal events such as the Vietnam War, the fall of the Berlin Wall, and the Iranian Revolution. Burnett shares engaging stories about his experiences, including the challenges of del…
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Join host Charlie Pankey as he welcomes Withanee Milligan, co-author of Walk of Ages, to the Sierra Rec Now podcast. This episode delves into Withanee’s quest to retrace her father’s footsteps—an extraordinary journey from the summit of Mt. Whitney across the unforgiving desert of Death Valley to Badwater Basin, the lowest point in the U.S. The 130…
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How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew Silver returns to The Nation to answer these questions and help us understand practical ways to activate and strengthen our arches, shedding light on how different shoe types—especially the trend of high-stacked sh…
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Join Sierra Rec Now as we chat with Luke Johns, the 2024 Bam Trail Pro Bass Tournament Champion. This Folsom, CA native dominated his first season on the Bam Trail and shares his journey to victory. Luke recounts the thrilling championship weekend and tells the story of how he caught one of his largest fish in an unexpected spot in the Delta. We al…
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Returning guest and renowned physical therapist Jay Dicharry returns to unravel the truths and myths around stretching, mobility, and shoe selection for runners. Jay sheds light on the debate between static and dynamic stretching, highlighting how dynamic stretching can better prepare runners for performance and injury prevention. He distinguishes …
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For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with AJW, and his coaching to join us for a new episode type that we call "Trick or Treat." Each participant shares a story, and the others must guess if it’s a Trick (lie) or a Treat (truth). We had a blast making i…
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🎙️ Welcome to Episode 34 of the Sierra Rec Now Podcast! In this episode, we’re excited to be joined by Anthony Cupaiuolo from the Tahoe Backcountry Alliance to discuss all things backcountry ski and winter recreation in the Tahoe region. Whether you’re a seasoned pro or just starting your backcountry journey, this episode is packed with valuable in…
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“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” - Ryan Holiday This is the final episode of a 3-part series, where we review Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outli…
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Sierra Rec Now - Episode 33 Join us for an exciting conversation with professional bass fisherman Mark Pilgrim from Lake Almanor, CA. Mark shares highlights from his first year on the BAM Pro Tour, including leading events, tough days on the water, and discovering new favorite fishing spots like the Columbia River. We also discuss the upcoming Cham…
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In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep strategies, the importance of fiber for overall health, and how hydration impacts performance. Jason emphasizes balancing family health with healthy eating habits, providing practical tips on fueling before and after …
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In this special episode of Sierra Rec Now, we’re celebrating the 75th anniversary of Palisades Tahoe with Patrick Lacey, the PR Director at this iconic mountain resort. Join us as we dive into life on the slopes, the legacy of the 1960 Winter Olympics, and what makes Palisades Tahoe a world-class destination. From snowmaking secrets and the best po…
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Why are there so many fast finish times this year? How can you get faster? In this episode, we explore the recent trend of record-breaking performances in ultra running, examining the key factors driving these improvements. We talk about the impact of advancements in equipment, nutrition, and coaching on performance, as well as the importance of me…
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Sierra Rec Now Podcast | Episode [#] This week on the Sierra Rec Now podcast, we bring you exciting updates from the Reno Air Races and the hilarious Virginia City Outhouse Races! Plus, discover our expert tips for the best fall destinations in the Eastern Sierra. From scenic hikes bursting with vibrant fall colors to hidden gems for leaf-peepers, …
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“For us is the life of action….let us rather run the risk of wearing out than rusting out.” Theodore Roosevelt This is the 2 episode of a 3-part series, we dive into Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming c…
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In this episode, Dr. Phil Maffetone takes a comprehensive look at stress management, breaking it down into physical, biochemical, and mental/emotional categories. He shares practical strategies for addressing common stressors, from eliminating physical stress like ill-fitting shoes to managing biochemical stress through diet and reducing inflammati…
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In this episode of Sierra Rec Now, I walk you through our incredible backpacking trip from Tuolumne Meadows to Yosemite Valley via Vogelsang Pass. With each day’s highlights, I’ll share insider tips on the best spots to camp, scenic viewpoints, and the most rewarding trail sections. This journey takes us through Yosemite’s pristine lakes, including…
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What happens when a love for the outdoors leads to launching an outdoor gear company and then running your first ultra-marathon? In this episode of Trail Runner Nation, we’re joined by Tayson Whittaker, founder and CEO of Outdoor Vitals, to dive into the world of fastpacking, trail running, and backpacking. Tayson shares his inspiring journey of la…
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Hey everyone, welcome back to another episode of Sierra Rec Now! This is episode number 31, and I'm so excited to share today's conversation with you. For all you outdoor enthusiasts out there, have you ever wished there was an easier way to connect with people who share your passion for adventure? Well, fret no more! Today, we're joined by Jarrod …
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In this first episode of a 3-part series, we dive into Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Perception, the foundation of how we appro…
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Drew Petersen discusses his new film, Feel It All. Drew hope that by sharing his message, it creates a shift in the conversation about mental health and to help individuals in mountain communities. We also talk about what inspired the creation of the film, as well as his recent running of the Leadville 100.You can view Feel it All here: https://you…
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Have you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails? In this episode, We sit down with Dr. Matthew Silver, author of Built to Run, to explore practical strategies for running pain-free and overcoming common injuries. Dr. Silver delves into key topics like the importance of counter rot…
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🎙️ Welcome to the Sierra Rec Now Podcast! 🎙️ In our milestone 30th episode of 2024, we're thrilled to bring you an exclusive interview with Pete Copeland, the President and Director of the Reno Balloon Festival. Join us for an exciting 30-minute deep dive into the 2024 Reno Balloon Festival, where Pete shares the latest on this year's event, includ…
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In this episode, Coach David Roche delves into his record-breaking performance at the 2024 Leadville 100, sharing insights into his unique approach to training, racing, and pushing personal limits. David discusses the importance of embracing failure as a pathway to success, maintaining a strong mindset, and never giving in to the urge to hike aka "…
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"Welcome back to Sierra Rec Now, your podcast for life, travel, and exploration in the Sierra Nevada. I'm your host, Charlie Pankey, publisher of Sierra Rec Magazine. Today, we're diving into the world of backpacking with a very special guest, Paul Wagner. Paul is a California author, wilderness volunteer, and the founder of Backpacking Sierra. He'…
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Ricky Gates discusses his latest project, The Field Guide to Classic Trails in North America Inspired by the book '50 Classic Climbs of North America,' Ricky set out to create a similar guide for trail runners. The guide aims to highlight 50 must-do trails in North America that can be completed in under 24 hours. The criteria for selecting these tr…
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In this episode, Nation friend and renowned ultra runner Krissy Moehl talks about her recent race at the High Lonesome 100. Krissy shares her experience running the challenging 100-mile race after a six-year hiatus from 100 milers and discusses her mindset as an aging athlete. She talks about the importance of accepting and embracing her body's cha…
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This week on the Sierra Rec Now Podcast, join Hos Charlie Pankey as we review breaking news in the Sierra Nevada then Charlie takes time to outline and review a recent Backpacking trip into the Chocolate Lakes on Bishop Pass.Also in this episode Charlie breaks down a couple hot spots int he Bishop Area he was able to enjoy around the backpacking tr…
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Emily Halnon joins The Nation this week. She is a trail runner and mountain athlete from Eugene, Oregon. Emily shares her awe-inspiring journey of setting the Fastest Known Time (FKT) on the 460-mile Oregon section of the Pacific Crest Trail (PCT). Driven by the desire to honor her late mother, Andrea, who inspired her to start running, Emily talks…
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In this Trail Runner Nation podcast episode, Jay Dicharry talks about the newly updated edition of his book “Running Rewired,” offering valuable insights on how to combat overuse injuries and optimize movement patterns for better running performance. He emphasizes the need for building a strong body through targeted exercises, as running alone isn’…
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In this episode, Coach Ian Sharman talks about the art and strategy of long-term planning in trail running, emphasizing patience and consistency for sustainable gains. Drawing from his own experiences, Ian shares how he improved his marathon times and became a successful ultra runner through diligent training. He advises runners to set long-term go…
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Celebrate 10 Years with 10 Epic Backpacking and Backcountry Sierra Trips! It's our 10th anniversary, and we're celebrating by sharing the 10 backpacking destinations that have shaped our love for the Sierra Nevada! Join us on a virtual trek through some of the most breathtaking backcountry havens the Sierra has to offer. From the serene shores of U…
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Join ultra runners Jennifer Russo and Megan Eckert to discuss backyard ultras, a niche of ultra trail running. They explain that backyard ultras are last-man-standing races where runners complete a 4.167 mile lap every hour until only one person is remaining. Jennifer holds the world record with 74 yards (308 miles) set last month at Capital Backya…
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In this weeks episode we travel into the scenic secrets of the Emigrant Wilderness with Seth Diemel co owner of Aspen Meadow Pack Station. Dive into Seth long history as a guide and owner of over 100 Pack animals taking guests from all over into one of the most pristine wilderness regions in the Sierra.In Episode 27 of the Sierra Rec Now Podcast we…
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In this episode, we sit down with the accomplished ultramarathoner, Hayden Hawks. Hayden shares his remarkable journey of overcoming a knee injury in 2023 and his triumphant return to the 2024 Western States 100, where he improved his time by 83 minutes and finished third. He opens up about his challenges during his recovery, the importance of pati…
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Clean Up the Lake Update: Mammoth Mary Cleanup & 5-Year Anniversary with Colin West Join us on this week's Sierra Rec Now as we chat with Colin West, the passionate leader behind Clean Up The Lake! Colin dives deep (pun intended!) into updates from various Sierra Nevada lakes, including an exciting upcoming cleanup at Lake Mary in Mammoth Californi…
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We recently replayed an episode from 2017 called, "Sh!t You Don't Do on the Trail" with Tim Twietmeyer and Bob Crowley. We had so much fun walking down memory lane, we thought we should update it for 2024. Since we are near the start of Western States 100, we thought we'd skew it towards this race, but many of the principles mentioned are applicabl…
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Join Charlie Pankey, publisher of Sierra Rec Magazine, on a virtual adventure through Kings Canyon and Sequoia National Parks! This week's Sierra Rec Now Podcast dives deep into a recent six-day, five-night trip. The trip explored all the iconic landmarks before venturing on a challenging three-night backpacking adventure over Silliman Pass to Lost…
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Each year at this time, Andy Jones-Wilkins joins The Nation each year to discuss the Western States 100-mile Endurance Run. This is the 11th year that he ruminates and give us his picks for the podium and the other notable runners. We decided this year to take a look at the constant character in every year's race, the course and do an in-depth desc…
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Get ready for a classic tale of exploration and friendship in the next episode of the Sierra Rec Now podcast! Premiering next Tuesday, we welcome Richard Cliff and Elvis Fu, two adventurers who have spent the last decade exploring the nooks and crannies of the Eastern and Southern Sierra Nevada. These longtime friends share a deep passion for the r…
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Leading up to the 2024 Western States 100 Endurance Race, ultra legends Ellie Greenwood and Ian Sharman share their incredible experiences at the Western States 100. Ellie, who set a new women’s record in her first WS100 in 2011, and Ian, with the record for the fastest cumulative time across 10 WS100 finishes, dive into their journeys into ultra r…
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We're excited to bring you a brand-new episode of the Sierra Rec Now Podcast featuring Gary Ananian, the incredible director of the Kern River Conservancy! 🌊✨ Tune in as we explore the rich history of the Kern River and the amazing transformation it has undergone over the past decade. From a wild party spot to a pristine family-friendly destination…
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