Best Awakenedwomen Podcasts (2024)

51
Episode 186 Continuing to Remember to Become Full of Your True-Self 35:13

6d ago35:13

35:13

Welcome to the next season of the Awakened Woman Self Care podcast. I’m beginning season 7 with an updated introduction and a reprise of episode 135 which was inspired by the phrase full of yourself, the episode explored the question, “If you’re not full of yourself, who else and what else are you full of?” I was prompted to re-listen myself this m…

1
Episode 185 Witnessing as an act of self love and universal lov 22:45

4M ago22:45

22:45

This episode is an invitation to move into more of yourself through self witnessing and witnessing of others in the purest sense. It’s an invitation to enter into your own deep wisdom — that part of you that knows that you are no longer interested in living in polarity and not only the very visible and evident polarity — but also the more subtle en…

1
Episode 184 Riding the wild horses, choosing more of your expression of love 18:41

5M ago18:41

18:41

As always, I love to explore the evolution of sacred self care for humans in this time - we keep choosing to become more of who we truly are and it keeps shifting. It’s challenging and exciting and sometimes frustrating. This episode is a fine tuning of our capacity for change, presence, and focus as pure love beings in this time. We all have a rol…

1
EPISODE 183 Letting yourself evolve even when you don’t know what that means 26:51

6M ago26:51

26:51

This episode is a hybrid of the last episode, “Let the Waters Settle Beloved” and Episode 157 “Releasing caterpillar ways to embody the butterfly.” Continuing with the powerful metaphor of the evolution of caterpillar into butterfly and how it relates to where we are right now as humanity. Exploring how we invite in the new when we really don’t kno…

1
Episode 182 Let the waters settle beloved, and find clarity within 27:43

8M ago27:43

27:43

In this episode host Christine Pensa explores how we can move through the polarity of solution and problem with more ease and grace. It’s been a trope that we don’t truly change until a problem, a dis-comfort or a dis-ease comes up in our lives. Then we set out to “solve” it. That’s not necessarily where we get tripped up, but we often use the ener…

1
Episode 181 Releasing Observer Status (maybe it’s time to leave your seat) 20:46

9M ago20:46

20:46

This episode sprung from the poem Observer Status (see below). It’s an invitation to move from an unhealthy observer role to a more healthy discernment of where external “authorities” make sense for us and where it is simply a program being run on a loop. As always, sacred self care means we are willing to take responsibility for ourselves. As thin…

1
Episode 180 Weaving our new story into this world (Story series Part 4) 35:10

10M ago35:10

35:10

We know it’s time to wake up from who we thought we were and begin to thrive, and to live in harmony with all living beings. In part four of a story series, host Christine Pensa considers the evolution of sacred story and what that means for us right now on this Earth. This episode explores these questions; What stories are we continuing to give ou…

1
EPISODE 179 Elaira Flow, (Part 2) How holistic Capacity work moves us into new self leadership in business and life 42:35

10M ago42:35

42:35

Elaira Flow returns for what organically became part two to our original episode 151. You can find that episode in the show page archives (Episode 151 The Curren-sea of our new businesses with Elaira Flow). Elaira brings over 20 years of experience as a trauma informed somatic business coach, a healer with extrasensory abilities and an architect of…

1
Episode 178 Jarmila, Transparent Crystal Spirit Guide 1:17:14

10M ago1:17:14

1:17:14

My guest in this (love) full episode is Jarmila, Transparent Crystal Spirit Guide, Blue printer, Soul master healer, and human issues energy healer. As Jarmila shares; “Through my work I have found that my soul originated from the Prime Creator, the Infinite Mother Goddess of All Creation. At the soul level my choosing has been of healing divine se…

1
Episode 177 Sahala Larnyoh Sing Your Beautiful Note, An infinite ongoing song with all of life 1:03:47

11M ago1:03:47

1:03:47

This is a very special episode, an offering, a neo-ceremony through the kind of ongoing, infinite, cosmic conversation you have with heart friends. My beautiful guest is Sahala Larnyoh a woman with a powerful voice that can communicate many layers of frequencies. In addition to our conversation, (which I feel is a sound bath) you will hear an exclu…

1
Episode 176 An undoing of shame, the other “s” word 31:34

11M ago31:34

31:34

It's coming up all over the place, shame as a tool to tell you who and what to be. Let’s explore what and how shame might be calling to us to resolve and heal in order for us and the planet to evolve right now. We all know and have experienced shame. It is expressed on the emotional scale as the very lowest frequency, lower even than grief or fear.…

1
Episode 175 Saying goodbye to gurus by deepening into reverence and respect 34:54

12M ago34:54

34:54

How do we navigate these times when many people, practices and teachings are being revealed to be less than authentic and actually doing harm. How do we come to a place of reverence and respect for the true way showers without giving our own power away. First, we can choose to resolve judgement and resistance within ourselves. Noticing if we are di…

1
Episode 174 We are here now to cast nothing but LIGHT 29:09

12M ago29:09

29:09

It seems fitting that this fall I begin a new season, officially season 6, as it feels like a new world, filled with powerful new beginnings. After a long hiatus the podcast is back with a brand new episode—because NOW is the time to cast nothing but light. What does that mean for us to cast nothing but light? It is a choice to live, move and exper…

1
Episode 173 Please Free me to be Misunderstood 2 30:11

1y ago30:11

30:11

An updated reprise of episode 150 outlining the continued importance of freeing yourself to be misunderstood as a powerful self love practice. Being misunderstood is a primal wound many of us are experiencing in these times. Freeing ourselves to be misunderstood is part of the powerful and profound work we can do right now on our beautiful planet. …

1
Episode 172 What's common is not necessarily "normal" (a reprise episode with Dr. Brianne Grogan) 1:06:17

1+ y ago1:06:17

1:06:17

As my summer hiatus continues, I am bringing forward past episodes that present themselves for another listen. This one came through a number of synchronicities. As I explained in the new introduction, I found great value in re-listening to this one and was able to deepen into the message Dr. Brianne Grogan shared. The original episode was titled; …

1
Episode 171 Choosing is your superpower, a reminder episode 40:38

1+ y ago40:38

40:38

This is in part a repeat episode from September 2021 (episode 139). The theme is our power to choose. It’s coming around again! It is ever more important to deepen into your knowing of what is true, because saying no can be a yes to more of you. The original episode was inspired by you, the listeners, who call forward what wants to be heard, and by…

1
Episode 170 May Your True Nature continue to grow deeper roots 33:47

1+ y ago33:47

33:47

This is a reprise of episode 154 recorded in May of 2022, and an invitation to revisit both the episode and your own growth over the last year. I recorded a new introduction, and just like I did, it’s a call to observe where you can expand and deepen into more of who you are as we continue to create, and grow on the Earth in these powerful times. (…

1
Episode 169 Curiosity begets self mastery 23:56

1+ y ago23:56

23:56

This episode was inspired by a well known aphorism, curiosity killed the cat, and is an exploration into how, why, and where our natural curiosity may have been suppressed. What does curiosity really mean and why would we damn up the river of information that flows to us and through us? Why would we choose to block that which helps us navigate the …

1
Episode 168 Show me the beauty beyond the beauty I thought I knew 26:21

1+ y ago26:21

26:21

The new song (art & poetry Christine Pensa) As I wake I ask my heart Show me the beauty beyond the beauty I thought I knew Let me step beyond fields of possibility I thought were mine Let me have the courage to leave behind what I thought was true Let me shed like tattered rags the beliefs and images I have worn in unknowing So that my brilliance i…

1
Episode 167 Laura Bolton, a Social Media Liberation journey 42:34

1+ y ago42:34

42:34

This engaging and heart opening episode features guest Laura Bolton and what she terms her “radical” decision to leave all social media. As we discovered in our discussion, it’s not just about social media, it’s about everything. Our conversation is an invitation to notice where and how we are participating in any kind of toxic pattern or relations…

1
Episode 166 Releasing straight lines to forge a new path 27:30

1+ y ago27:30

27:30

f a straight line is not the fastest route from A to B, what is your path to the wonder of you? What does that meandering path look like in this moment on the Earth? This episode is an invitation to notice where you have been in reaction when you really want to be in true, aligned action in accordance with what your heart already knows is the path …

1
Episode 165, Dissolving the Walls Within and Between Us 40:07

2y ago40:07

40:07

This episode is a deepening of an exploration of the walls between us that host Christine Pensa did in episode 127. It’s an invitation to notice where and how you have been creating metaphorical and real walls within yourself—to notice where you have been following paths and practices that are not truly who you are NOW. We’ve been in warrior mode f…

1
EPISODE 164 Being Full of Yourself Even More in 2023 32:29

2y ago32:29

32:29

Opening into 2023 this first episode of the year was inspired by the phrase full of yourself. It was something I explored in a former episode and as we move into the new year, this is an invitation to deepen into the question, “If you’re not full of yourself, who else and what else are you full of?” How much of your true self you are full of and wh…

1
Episode 163 Standing in the Light of YOU, Finding that Sweet Spot 19:54

2y ago19:54

19:54

As the year draws to a close it is ever more important to consciously navigate your sacred self care. Being present is a powerful act that brings you and those around you into the higher frequency of who you truly are. Noticing what, who, where you are hitting the edges of you and are being pulled away from that centre. Choosing to stand in the lig…

1
Episode 162, Sloane Elizabeth, Being on the same team as your alive, wise body 48:33

2y ago48:33

48:33

At this moment on the planet, we are releasing so many outdated beliefs and structures. Food is one of the big ones, and very personal for so many women. In this episode, my guest, food freedom coach and holistic wellness expert Sloane Elizabeth and I are talking about food and unraveling many of the layers of the (pardon the pun) heaviness that ha…

1
Episode 161 Space for Witnessing, a.k.a. don’t leap in when frogs didn’t ask for saving 28:39

2y ago28:39

28:39

For new listeners to the Awakened Woman Self Care podcast, we explore the nature of sacred self care in these times. The focus of each episode, whether with a guest, or solo with host Christine Pensa, is an offering meant to assist you to thrive in harmony with your true human embodiment. This episode is an exploration of yet another side of witnes…

1
Episode 160 Witnessing the WONDER of you beyond the now what? 31:41

2y ago31:41

31:41

This episode is a further exploration of the question now what (?) and our longing to inner-stand what is next for during this pivotal time on the planet. What if it’s time to step through what has been a comfort to discover the immensity of our cosmic expression on the Earth now. We know we are made for these times, but what if the way we have bee…

1
Episode 159 Kaya Usher’s Frequency Technology, a space of magnificent becoming 43:21

2y ago43:21

43:21

Kaya Usher is my very special repeat guest in this episode. She’s a true pioneer and brilliant at sharing and showing others how to navigate the waters of these times. Kaya’s story is an inspiring one, it is one that can uplift anyone who choses to open to their own infinite possibility. Her journey led her through hardships, which might have derai…

1
EPISODE 158 A Reminder you have YOUR user manual 13:48

2y ago13:48

13:48

This mini episode is a reminder to notice when and where you are moving out of the present moment into the past or the future. Being very aware of where you might be numbing out or not taking responsibility for knowing or reading your own user manual. It’s time to stop picking at the leaves and dive into the roots of you. Finding balance, finding y…

1
Episode 157 Releasing caterpillar ways to embody the butterfly 24:12

2y ago24:12

24:12

As we move into autumn, I'm revisiting the metaphor of the caterpillar and butterfly, diving into a deeper layer to explore how we humans have lived with the perspective of the caterpillar for enough time. We are in a moment where we know we are being called to shift from that field of limitation, and change into the butterflies we have always been…

1
Episode 156 Leaving Pleasantville Takes Courage (choosing love) 21:19

2+ y ago21:19

21:19

When everything appears nice and pleasant and comfortable, it’s tough to walk away. As the boiling frog metaphor illustrates, we might not notice we are in trouble until it’s too late. At this moment on the Earth it is important to pay attention to who, what and where you might be giving away parts of yourself to by playing nice. Truly now is the t…

1
Episode 155 Saying goodbye to FOMO, by choosing true community 24:18

2+ y ago24:18

24:18

It’s time for many of us to say goodbye to fears of missing out, and false ideas of what we think should be. We have been conditioned to believe that we can miss out or be unsafe by not adhering to standards which originate entirely outside of our own truth. We then can miss the clear signals coming from our own heart home because we have not been …

1
Episode 154 May You Know Your True Nature, as we are being remade in this pivotal month 29:19

2+ y ago29:19

29:19

This month is another powerful one and it is more and more noticeable that things are changing and need to change in our world. There is a deep knowing of this in our own bodies, and yet, many of us are also experiencing a recurrence of things that feel like old patterns. It’s confusing. We know we are becoming more, and we are also experiencing ph…

1
Episode 153 The Practical Magic of the Pelvic Floor with Dr. Brianne Grogan 1:00:38

2+ y ago1:00:38

1:00:38

This episode is not just about pelvic health, it’s about how we can open our consciousness to include more of what we choose for our own bodies and our own health. Ever since I experienced a prolapse I knew I wanted to do a podcast episode that would weave the spiritual, emotional, mental and physical components of our human being-ness. My powerful…

1
Episode 152 Miracles are the Nature of Life Itself with Carrie Triffet 45:53

2+ y ago45:53

45:53

In this episode award winning author and spiritual teacher Carrie Triffet shares her gentle and powerfully heart opening experiences and relationship with nature as a path to self discovery. She says that the natural world is the easiest place to notice how miracles work. “Miracles are the nature of life itself and if we are not having constant mir…

1
Episode 151 The Curren-sea of our new businesses, (Part 1) with Elaira Tickute 54:58

2+ y ago54:58

54:58

This episode is not just a conversation about one thing—business, it is a joyful exploration of the evolution of our human expressions and what we are moving toward. Elaira Tickute is here to “heal and rebuild (the) business paradigm” and of course it’s not possible to separate ourselves from business because business is meant to be rooted in the “…

1
Episode 150 Please Free Me to Be Misunderstood, a powerful self love practice 25:06

2+ y ago25:06

25:06

Being misunderstood is a primal wound many of us are experiencing recently. Triggers abound in the world right now. Freeing ourselves to be misunderstood is part of the powerful and profound work we can do right now on our beautiful planet. It’s time to stop plucking at the leaves of what isn’t working and get to the roots. Trusting the truth that …

1
Episode 149 Our Hummm is Rising, pulsing LOVE through our bodie 22:57

2+ y ago22:57

22:57

As we move beyond traditions and dogmas, our deep spontaneous knowing of what wants to express now comes forward. A healing soup that moves like a pulse through our physical bodies. In contrast to what is happening in the external, it feels like joy, like power and like pure love. The invitation of this episode is to notice where and how you can no…

1
Episode 148 When you’re at your wit’s end, BE more of yourself 24:23

3y ago24:23

24:23

Host Christine Pensa explores the feeling of being at your “wit’s end” and the implications that has for you and for all of us in this moment. Many of us are coming to the edge of the place of not knowing what to do. It can be perplexing and we can feel uneasy. What if we could allow ourselves to be in that place without fixing it? What if we could…

1
Trailer for the Awakened Woman Self Care podcast 2:28

3y ago2:28

2:28

Exploring the nature of sacred self care, self healing and the evolution of our human experience right NOW. Things are changing and we are changing and CHOOSING to become more of ourselves. @awakenedwomanselfcare https://www.artthatmoves.ca/podcasts/By Christine Pensa

1
Episode 147 The Alchemy of "Not Nice" Emotions like Anger 27:57

3y ago27:57

27:57

Host Christine Pensa explores the often taboo subject of anger and how women express and mostly repress it because it is "not nice." This is an episode of self exploration and questioning. How can you recognize and release the patterns behind the negative emotions. What is the message these emotions are pointing you toward and how can you alchemize…

1
Episode 146, Kahu Lahela, Navigating Your Way Forward with Love and Trust 47:52

3y ago47:52

47:52

The divine Kahu Lahela was the perfect guest to begin the new year of 2022 and as the first episode of Season Four. It is a powerful, and an empowering episode. As Lahela explained, she considers herself a Kahu of balance, as a bridge between the light and the dark and a bridge to Source. For her it means being a keeper of harmony, balance and inne…

1
Episode 145, In Our Aliveness, We are Both Gravity and Levity 31:55

3y ago31:55

31:55

In this episode host Christine Pensa talks about how we have been conditioned to believe that we are a category or that we can only express as one thing—specialists. Like the monoculture that dominates our food and entertainment industries, the specialist or the “one way of doing things” method is breaking down and is ready to be replaced. In fact,…

1
Episode 144 Heidi McBratney NOW is the Moment to Answer the Call of Your Spirit 55:04

3y ago55:04

55:04

This beautiful episode and conversation began with Heidi’s sharing her knowing that the time to “break free into our aliveness” is now. As Heidi says, the time for sitting on the fence is over. She says, “It’s now a desperate call. We need people to Be their shining lights.” The planet, the cosmos needs us all to be our shining lights. Our job is t…

1
Episode 143 The New Human Permaculture, what do you want to cultivate now? 39:46

3y ago39:46

39:46

Podcast host Christine recorded this episode after a short and deeply nourishing personal retreat where she was able to tune into her own natural flow of pure love. A big piece of her journey was the knowing she wanted to physically connect with people in her community who she had only known online. These connections planted the seeds for the unfol…

1
Episode 142 Empowerment is a Frequency you Choose with Ashmi Pathela 48:01

3y ago48:01

48:01

My guest this week is Ashmi Pathela the creatrix, author and artist behind the book, Awakening the Heart of Humanity. She calls it, “a journey into remembering who you are and why you’re here.” After a depleting career in silicon valley, Ashmi trusted the inner prompt to travel, to write, and paint again as she had in her childlike purity. Trusting…

1
Episode 141 Kate Joyner and the Potent Alchemical Art of Self Healing 38:52

3y ago38:52

38:52

Christine's guest in this episode of the podcast was Kate Joyner the creatrix of The Dancing Serpent Mystery School. The conversation opened by diving right into the alchemical art of self healing. Kate says the journey begins with knowing ourselves. To be able to truly know how we work and then beginning to operate more from the wholeness of ourse…

1
Episode 140 Standing Like a Tree, and your powerful strong roots 30:47

3y ago30:47

30:47

This episode was inspired by Tree and how trees are modelling perfectly the beauty, ease and grace of nature’s cycles. The cyclical nature of a tree shows us that letting go is not a loss, but rather a transmutation into the next level, the next evolution of what will blossom for humanity. Christine invited listeners to tune into their own capacity…

1
Episode 139, Choosing untamed to come home to your true voice 32:42

3y ago32:42

32:42

This episode (as always) was inspired by the listeners who call forward what wants to be heard, and by an instagram post on neutrality. The post came from Dr. Lori Earley and she said in her account @phoenixrising medicine, "Neutrality is not an option." What are we choosing in this moment, at this pivotal time on the planet? When chaos and polarit…

1
Episode 138 Moving in the direction of Love with Gabriela Gutierrez 50:48

3y ago50:48

50:48

Christine’s guest is Gabriela Gutierrez, an independent scholar and practitioner of oracular arts and shamanism. The episode opened with a discussion about opening to joy/ecstasis even in the face of those most traumatic events that we are currently living. The definition of ecstasis is; “A magic state where your consciousness reaches another plane…

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