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The Embracing Only podcast introduces ordinary women who have defied the odds as they navigated their professional careers as 'an ONLY'. The diverse guests interviewed lean into their learnings, lived experiences and expertise from their global experiences to create a show that will engage, inform, empower and provide actionable ways in which the listeners can see the change they seek to rise and shine in their professional space as 'An Only'.Women and particularly women of color are constan ...
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Ex-Military Careers

Ex-Military Careers

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Our mission is to find meaningful employment for all veterans. Bridging the gap between the Military and a rewarding civilian career. Since 2010 we have been supporting thousands of veterans, their spouses, and partners with access to purposeful employment. We support our community by promoting a successful transition from the military into a civilian career via education, employment, knowledge, and removing unconscious bias. We help employers attract, onboard, develop and retain highly skil ...
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This podcast is all about how leaders, organizations, and companies can improve their leadership and practices that lead to organizational success. As an Executive Coach, Dr. Kevin Sansberry has coached and mentored individuals, teams and organizations for over a decade and brings his wealth of experience and research focused on toxic leadership, coping and organizational culture. The Toxic Leadership podcast shares with listeners practical resources so that they too can begin to detoxify th ...
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Episode Highlight: On this episode of the Embracing "Only" podcast, we delve into navigating bias and embracing identity in corporate spaces with Dr. Delia Grenville, an executive leader, integral coach, and TEDx speaker. Discover how you can take control of your success and find the right environment for growth, all while holding space for those w…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 63, with guest Rupal Patel. As an “only” it can be easy to walk into spaces and feel like you don’t belong. In reality, you can find belonging and commonality in the most unexpected places. Rupal is sharing how in this…
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Episode Highlight: On this episode of the Embracing "Only" podcast, we delve into the concept of freedom and how to create the reality you desire. We are moving away from a “freedom from” mindset and embracing a “freedom to” mindset. We have the freedom to create new things. It is from this mindset that you can create the reality you desire. Tune i…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we delve into owning your brilliance and thriving as an “only” with Lola Bakare, the author of “Responsible Marketing: How to Create an Authentic and Inclusive Marketing Strategy”. Discover how to recognize your worth in challenging environments, advocate for yourself, and overcome…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 52, with guest Kim "KC" Campbell. Do you find yourself scared to make a mistake and wallowing in them when you do? We’re exploring the value of failing forward and learning from your mistakes. Kim is a retired Colonel …
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 51, with guest Regina Jackson. As a woman of color, it is not your responsibility to educate others about racism, but how do you navigate racist issues in corporate culture? That’s what we’re discussing in this episode…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we have a spicy topic that is a little more vulnerable than what we typically share. We’re taking a second to back off the career talk and check in and ask how you are doing. In the spirit of vulnerability, we also share what we are wrestling with at the moment and how we’re naviga…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 47, with guests Fabia Ogunmekan, Zanele Khanyile, and Mai Khidir. How do you navigate power structures in male-dominated workspaces? That’s what we’re exploring in this episode. Fabia is a  lawyer and corporate executi…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 43, with guest, Joyal Mulheron. We all face challenges in our lives. Joyal shares three key pieces of advice to help you get through the harder times. Joyal is a policy and strategy expert with over 20 years of service…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we delve into the power of networking, financial planning, and how to say no with Tamara Sniffen, an authentic, high-energy, and highly accomplished executive with a remarkable track record of resolving complex challenges to drive growth. Discover why being curious is so important …
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 61, with guest, Sibil Patri. Sibil gives us insight into her transition out of corporate life, how she has had to overcome fear and adjust her priorities, and the importance of rest and alignment in achieving sustainab…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we delve into the power of dreaming big and setting audacious goals. This discussion covers goal setting, mindset shifts, the importance of directing our attention to what we want to grow in our lives and taking responsibility for the role that we play in our own suffering. We are …
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 07, with guest, Elsbeth Hurry. She shares how she balances a successful career with personal well-being and the importance of defining life goals beyond professional achievements. Elsbeth is an experienced global busin…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 60, with guest, Mita Mallick. Does your workplace refer to you and your colleagues as one happy family? We’re exploring why this language may not be beneficial for the individual.  Mita is renowned for her transformati…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 59, with guest, Janine Vanessa Heinrich. As a woman, and especially a woman of color, there are biases that we face when pitching to investors. Janine is sharing some tips for crafting a successful pitch as a woman of …
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 58, with guest, Farah Harris. You might have been told that emotions don’t belong at the office. This couldn’t be further from the truth because everything we do is based on emotions whether we are cognizant of them or…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we delve into strategies for women to thrive in corporate spaces with leadership consultant, executive coach, and trailblazer in women's leadership strategy, Kisha Wynter. Discover the importance of investing in yourself and how to navigate corporate politics with confidence and in…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 57, with guest, Elaine Lin Hering. This episode explores the complexities of speaking up in the workplace and how to foster a more inclusive and supportive communication culture in your workplace. Elaine Lin Hering is …
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Episode Highlight: On this episode of the "Embracing Only" podcast, we delve into how you can reclaim your power with Sinead Sharkey-Steenson, a renowned leadership and menopause coach dedicated to preventing the menopause talent drain. Learn why we need to change the narrative around menopause and how shining a light on your strengths can set you …
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About Our Guest Steve Fuller, a dynamic DEI and STEM consultant, passionate about changing mindsets to enable growth. As the founder of Race in STEM and Global Communities Manager at The IN Group, Steve partners with underrepresented communities to drive development from education to the C-suite. In this episode, we’ll explore the critical role lea…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 55, with guest, Martha Aviles. If you’re not being paid for your worth, or you’re long overdue for a promotion, then it’s time to negotiate. Martha is a fierce marketing leader in tech with over 20 years of experience …
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 54, with guest, Kelly Ann Winget. Money is a topic so many of us do not love to talk about, but it is time for us to take control of our financial well-being and change our mindset to achieve financial freedom. Kelly A…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are doing another real talk and we have some spicy topics to get into. Olivia recently held a workshop with some women leaders who wanted to understand how to win in the workplace. Three themes kept on coming up - getting clarity on what you want, getting comfortable talking abo…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 45, with guest, Dr. Rana Dajani. It’s time to reimagine what success means, particularly in workplaces that were not designed with women in mind. Dr. Rana Dijani is a molecular cell biologist professor and one of the w…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we delve into how being “too emotional” can be your superpower with Rachel Radway, a certified leadership and executive coach, Mastermind facilitator, and author. Highly perceptive individuals often feel like they are crazy, broken, or the only person who feels this way. This is no…
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About Our Guest: JenDina Bowers is a workplace strategist and Chief Social Impact Partner at Sky Infiniti. They help public service professionals overcome burnout and inefficiency so they can provide high-quality care to their communities. Bowers has over 10 years of experience in the public service workplace culture industry. They have a BS in Soc…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 40, with guest, Niyati Tamaskar. Your health is in your hands. It is your responsibility to do your own research and advocate for your health. Niyati is an engineer and an advocate for women in technology and engineeri…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we hear from Amal Masri diving into how women of color can thrive in the workplace in spite of the broken rung—the very first step on the career ladder, that promotion from entry-level to manager. Amal is the visionary force behind Fix the Broken Rung which is on a mission to get o…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 48, with guest, Katherine Byam. Company culture is just another form of bias and this episode explores how deeply bias is rooted in our workplaces. Katherine is a sustainability activist, a sought-after leadership and …
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Episode Highlight: On this episode of the "Embracing Only" podcast, we’re taking a look back at one of our favorite episodes. Join us as we delve into the importance of self-reflection and understanding diverse perspectives to refine and better workplace dynamics. To do that, we invited Mita Mallik, a renowned corporate leader and best-selling auth…
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The team at Ex-Military Careers had the great privilege of welcoming Spencer Bull to the podcast, where he shared his story of resilience and adaptability in the face of a life-changing medical diagnosis. After 29 years of service in the British Army, Spencer was Medically Discharged in 2017 with Multiple Sclerosis. Having deployed on various opera…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 38, with guest, Linda Crockett. Workplace harassment is all too common. This episode is exploring how you can better stand up for yourself. Linda is known for pioneering the first and only full-service workplace bullyi…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we delve into navigating career pivots and mastering the art of selling yourself with Adelle Thompson, a career change expert and self-described self-doubt stopper. Discover how you can use your superpower to get what you want and why you need to get comfortable talking about money…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 35, with guest, Mecca Moore Tartt. If you haven’t started building your network, the time to start is now. Mecca has led a successful career in medical device sales along with leading two Georgia-based nonprofits as ex…
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In this episode of the Toxic Leadership Podcast, we dive deep into the heart of effective workplace communication. We explore: Non-Violent Communication: What it truly means and how it can transform workplace interactions. Somatics: The mind-body connection and its impact on professional life. Emotions at Work: How to constructively address emotion…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we delve into owning your authenticity and making fearless decisions with Kezia Israel, a transformative verbal identity strategist and a celebrated LinkedIn Top Voice in copywriting. Discover why action in the face of fear is an integral component in reaching your goals. Kezia is …
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 46, with guest, Meghana Rao Pahlajani. There is enough space at the table for all of us and as you grow professionally, it is your responsibility to be a voice for others. Meghana is a passionate climate change, clean …
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Episode Highlight: On this episode of the "Embracing Only" podcast, we delve into unleashing the full potential of the people you lead with Minette Norman, author of The Boldly Inclusive Leader and The Psychological Safety Playbook. Discover how you are holding yourself back from seizing opportunities, how to take control of your fear, and how to b…
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Learn more about our guest Archita Sivakumar Fritz on Linkedin: https://www.linkedin.com/in/architafritz/ The Toxic Leadership Podcast Instagram: @ToxicLeadershipPodcast Dr. Kevin Sansberry II is a behavioral scientist and executive coach with expertise in toxic leadership, human capital strategy, and creating inclusive cultures of belonging to enh…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we delve into speaking up in the workplace with Animah Kosai, a passionate advocate for ethical leadership, diversity, and inclusion in the workplace. Discover the systemic changes needed to allow people to speak up freely in the workplace, how to recognize toxic behaviors within y…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we delve into disrupting the status quo with Cindy Gallop, a trailblazing entrepreneur, brand innovator, and advocate for social change. Discover why identifying your core values and beliefs is key to living a much simpler and happier life. We’re also exploring Cindy’s most ambitio…
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In this special episode of the Ex-Military Careers Podcast, Broadgate's Connor Nurse caught up with the insightful Karen (Gigi) Wrancher, who shared her first-hand advice on transitioning out of the military. Gigi Wrancher is a retired Army Colonel. She was a logistician who managed food distribution, equipment maintenance, disposal and destruction…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 44, with guest, Brandi Richard Thompson. Failure is a given in life and Brandi shares how she recovers from it by ignoring the noise, focusing on herself, and prioritizing her happiness. From a college dropout to a tra…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 36, with guest, Jessica Doyle-Mekkes. She shares how she empowers women to identify their strengths, speak up, and use their voices effectively to turn their dreams into reality. Jessica is a professor, researcher, voc…
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Dive into the heart of organizational culture with us as we explore the two pivotal emotional cycles that define it: the virtuous cycle and the vicious cycle. This episode highlights how transformational leadership plays a crucial role in guiding teams from negative spirals to positive, empowering dynamics. Discover the power of transformational le…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 31, with guest, Jeanine McIntosh Menze. She shares her process of managing fear and how she chooses to not give her fear power but rather place her power in what’s on the other side of that fear. Jeanine was awarded he…
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Visionary leaders are known for their ability to look beyond the immediate horizon and navigate their teams toward long-term goals. But what exactly sets these leaders apart, and how can you cultivate these qualities within yourself? We'll explore the essential components of visionary leadership, from setting ambitious yet achievable long-term goal…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 6, where we were lucky enough to have Archita’s mother, Vijaya Sivakumar, as a guest. She shares her experience of working for 40 years at a company in India as the only female among 70 men — all while raising two daug…
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In a powerful and eye-opening episode, we sit down with Roshani, whose story of resilience and courage made headlines in the New York Times. Featured in a front-page story, Roshani sparked a series of investigative pieces into the real estate industry. She shares her firsthand experience of the challenges she faced and the steps she took to navigat…
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Episode Highlight: On this episode of the "Embracing Only" podcast, we delve into a theme that has cropped up in some of our recent episodes. Specifically, what Mary Waweru said in Episode 67 about transitions. It’s so easy to let yourself get pulled down by transitions that are seemingly outside of your control. But it’s time to take control of yo…
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