The Unreal Results podcast helps physical therapists and certified athletic trainers feel confident and get better outcomes for their clients by teaching about the influence of the viscera organs and the nervous system on human movement, pain, and injury. Explore how a visceral and neural-based lens of view can provide a new perspective to performance-based physical therapy, athletic training, and sports medicine.
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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
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Welcome to Guitar for Introverts presented by the Fretboard Journal. Hosted by Jamie Stillway, beloved fingerstyle guitarist and fellow introvert, this podcast features thoughtful and quiet conversations about living a musical life in an increasingly noisy world.
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Conversations about what we believe, why we believe, and how we navigate the common ground and differences between our traditions! Airing every other Wednesday from 9-10am on Takoma Radio WOWD 94.3FM and takomaradio.org
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Anna Hartman on the LTAP Methodology for Injury Prevention and Performance
1:16:09
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Anna Hartman, the creator of the LTAP™ methodology,…
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Diaphragm Details That Unlock Thoracic Mobility
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In this week’s episode of the Unreal Results Podcast, I talk about the often-overlooked role of the diaphragm. I bring this topic up because I see it often in my NFL athletes around this point in their season and how diaphragm stiffness starts to affect their performance. In the episode, you’ll hear me talk about diaphragm anatomy and function, how…
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Dr. Michelle Woolhouse on Vively, Metabolic Wellness, and Mind-Body Medicine
1:12:08
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Dr. Michelle Woolhouse, a multifaceted physician wh…
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Mini Mikkipedia - The Mini Mikkipedia Advent Calendar!
20:37
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By Mikki Williden
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It's my BIGGEST sale of the year and in this week's bonus episode, I talk about all of the self-paced courses that I offer to help you elevate your practice and get faster results for your clients. Not only are all of my self-paced online courses on sale, but my entire Regen library is also on sale. If you're a healthcare provider or movement profe…
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It’s been a little while, but I’m back for another episode of the Unreal Results podcast, where this week, you’ll hear me chronicle my viral pink eye infection. If you follow me on social media, you probably already know that I’ve been dealing with viral pink eye, in both eyes nonetheless, for 19 days as of recording this episode. But to me, it fee…
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Functional Fungi: Boost Your Health and Performance with Dr. Cliff Harvey
1:11:05
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Cliff Harvey, fan favourite, to dive into the fascinating world of medicinal mushrooms. They unpack what sets these functional fungi apart from the everyday mushrooms we eat, their r…
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Mini Mikkipedia - Diet Pre Mortem: front footing your obstacles
17:52
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For our sixth episode, we speak with guitarist Eric Skye. Based in the Pacific Northwest, Skye occupies a unique niche between folk, jazz and blues; fingerstyle and flatpicking; and composition and improvisation. A lifetime spent pursuing eclectic interests and adventuresome explorations has yielded an instantly recognizable personal style and tone…
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Mini Mikkipedia - Why did I get that cold sore?
23:04
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Endurance Essentials: Ultra Running Nutrition with Meredith Terranova
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to nutritionist Meredith Terranova about nutrition for ultra running. They discuss Meredith’s background as an athlete and ultra runner, her research in the gut-related issues that athlete…
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Mini Mikkipedia - High Protein for Women: Does it Harm or Help?
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Dispelling the Myths Around Intermittent Fasting: Dr. Krista Varady’s Latest Research on Fasting and Health Outcomes
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Dr Krista Varady, a leading researcher in the field…
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Mini Mikkipedia - Can you really hack your blood sugar?
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In this week’s episode of the Unreal Results podcast, I discuss the importance of feeling instead of thinking. I recently took a course from the Barral Institute with one of my favorite instructors, Ron Mariotti, all about visceral vascular manipulation. Ron has been an integral part of how and what I teach with the LTAP™ because he’s one of the ma…
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From olympians to everyday athletes: mastering strength and endurance with Dr Tony Boutagy
1:14:30
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Tony Boutagy, the renowned strength and conditioning coach. With over three decades of experience, Tony has worked with athletes across more than 30 sports, ranging from national to …
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Mini Mikkipedia - Master Your Mindset - Part 2
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Visceral Considerations For Rehab & Exercise Pros
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It’s all about what’s on the inside that counts on this week’s episode of the Unreal Results podcast. This episode is recorded from a talk I did for Katie St. Clair’s mentorship program where I just happened to dive deep into the viscera, in particular the connections between organ health and overall body function. In this episode, you’ll hear abou…
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A Vision for Better Health: Dr. James Muecke on Diet, Diabetes, and Public Advocacy
1:14:14
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Dr James Muecke, low carb advocate, ophthalmologist…
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Soul Ladder Music: Simón Mejía of Bomba Estéreo
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Our Soul Ladder Music series features musicians discussing the spiritual themes in their songs and the music that inspires them.This week's guest is Simón Mejía, founder of the Grammy-nominated Colombian band Bomba Estéreo.Songs:Bomba Estéreo - Soy YoBomba Estéreo - FiestaBomba Estéreo - InternacionalesBomba Estéreo - BosqueSimón Mejía - MirlaSimón…
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Mini Mikkipedia - Master your Mindset - Part 1
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Decoding The Nervous System For Health Pros
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This week on the Unreal Results podcast, its all about understanding (or at least trying to) the nervous system. I’m currently going through my online LTAP level 1 course with a new cohort and thought that making an episode regarding the neuroanatomy and neurophysiology would be helpful for them, but also for you. In this episode, I do a deep dive …
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Maximizing Health and Performance Through HIT and Interval Training – A Conversation with Martin Gibala
1:04:38
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Professor Martin Gibala about interval training in every manner of its use. They discuss the definition of “high intensity”, the metabolic and health benefits of high intensity training…
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Mini Mikkipedia - The therapeutic use of ketogenic diets for alcohol use disorder
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In this week’s episode of the Unreal Results podcast, you’ll hear about how the LTAP™ can be successful in any healthcare/movement setting. In this episode, you’ll mainly hear an interview that I did with an LTAP™ alumnus, Julie Embree, who happens to be a seasoned physical therapist who works in an insurance-based outpatient clinic with 45-minute …
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Soul Ladder Music: Bassel Almadani of Bassel & The Supernaturals
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Our Soul Ladder Music series features musicians discussing the spiritual themes in their songs and the music that inspires them.This week's guest is Bassel Almadani of Bassel & The Supernaturals.Songs:Bassel & The Supernaturals - AleppoBassel & The Supernaturals - Black WaterOtis Redding - Try A Little Tenderness (Live 1967)Bassel & The Supernatura…
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Brandon Da Cruz - High energy flux to preserve metabolic rate and reduce diet stress
1:26:49
1:26:49
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to returning guest Brandon DaCruz about his high energ…
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Mini Mikkipedia - Maintaining that weight loss
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18:39
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Redefining Outcomes: Success Stories From LTAP™ Alumni pt.2
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This is part 2 of a special 2-part episode week on the Unreal Results podcast. In this episode, you’ll hear from more alumni who have gone through the LTAP™ courses and Revitalize Mentorship program. The two alumni you’ll hear on this specific episode, are a specialized Pilates instructor and an athletic trainer who share their motivations for join…
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Redefining Outcomes: Success Stories From LTAP™ Alumni pt.1
1:04:06
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We’ve got a special 2-part episode this week on the Unreal Results podcast. In today’s episode, you’ll hear from alumni who have gone through the LTAP™ courses and Revitalize Mentorship program. These professionals include physical therapists, athletic trainers, and massage therapists who share their motivations for joining the LTAP™, their experie…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Anthony Chaffee, doctor and host of the Plant Free MD podcast, about the carnivore diet. They discuss the problem with nutrition science, meat, why it’s the thing in the diet that ma…
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Mini Mikkipedia - what is wrong with the Amway diet?
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The Secret Causes Of A Hockey Player's Aches & Pains
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On this episode of the Unreal Results podcast, I take some inspiration from a question I got from an athletic trainer who is taking my free mini-course, The Missing Link. Her question was regarding how the SI joint may be affected in hockey players due to various reasons including skating, shooting the puck, and their general playing position. In t…
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Soul Ladder Music: Rabbi Andrew Hahn
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Our Soul Ladder Music series features musicians discussing the spiritual themes in their songs and the music that inspires them.This week's guest is Andrew Hahn, the Kirtan Rabbi.Songs:Kirtan Rabbi - HavayahKrishna Das - Baba HanumanKirtan Rabbi - Lecha DodiKirtan Rabbi - ShemaKirtan Rabbi - Zikr I Adonai MelechThe Grateful Dead - Truckin' (Live in…
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Tamzyn Murphy - Whiat it means to be Ketovore and could it be the diet for you?
1:16:23
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Tamzyn Murphy, registered dietitian, about her keto…
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Mini Mikkipedia - would you live longer in a blue zone?
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The Deeper Impact Of Plyometrics w/ Matt McInnes Watson
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We’ve got a special guest episode this week on the Unreal Results Podcast as I am joined by the expert in plyometrics, Matt McInnes Watson. In this episode you’ll hear Matt share his unique approach to plyometric training, emphasizing the importance of breaking down inhibition and maintaining rhythmical patterns for overall health and resilience. Y…
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Dr Andreas Eenfeldt - dialling in your nutrional needs with the Hava app - Satiety to calories ratios
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Andreas Eenfeldt, of Hava app, about the satiety to calorie ratio, and why this is the formula for dialling in your nutrient needs. They discuss how Andreas got interested in nutriti…
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Mini Mikkipedia - Exposing the flaws in low carbohydrate research
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The episode discusses the misleading and inaccurate reporting of a study on the association between low carbohydrate diets and the risk of type 2 diabetes. The study was misrepresented in a press release by Monash University, leading to sensationalist headlines in the media. The paper itself had several flaws, including the misclassification of die…
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Easily Restore Knee Flexion After Injury or Surgery
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This week on the Unreal Results Podcast, I dive deep into the complexities of restoring knee flexion following an injury or surgery. This is a topic that I know all too well as I spent many days in PT having my knee forced into flexion and well, I still don’t have full knee flexion. In this episode, I talk about some of my favorite techniques that …
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Resilience and Longevity: The Impact of Exercise Across a Lifetime with Paul Taylor
1:12:25
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to neuroscientist, exercise physiologist, phd candidat…
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Mini Mikkipedia - Hypothalamic Amenorrheoa
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24:48
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The Controversy Of The Gillet SI Joint Test
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This week on the Unreal Results podcast, I talk about one of my favorite topics - the Gillet SI joint test. Gillet’s test or sometimes known as the March test or Stork test, is typically known for having poor reliability based on previous research. If you’ve been following along for some time, you probably know that said research likes to get throw…
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Steph Campbell, on the origins and efficacy of Clover Ferments, organic tonics
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Steph Campbell about how her personal journey with her middle daughter Clover lead to the creation of their fermented tonics, Clover Ferments. It is a remarkable story which will be sup…
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Mini Mikkipedia - Does the research stack up?
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24:27
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The Hidden Signs: Detecting Red Flags & Visceral Referrals
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In this week’s episode of the Unreal Results podcast, I talk about recognizing and responding to red flags in patient care. First and foremost, this topic is important to me because this is what happened with my mom’s cancer diagnosis, which I talked all about in episode 1 of this podcast. I talk about how it’s important to recognize when a patient…
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Our Soul Ladder Music series features musicians discussing the spiritual themes in their songs and the music that inspires them.This week's guest is Michael Manring, master of the fretless bass.Songs:Michael Manring - Open the BoxMichael Manring - WelcomingMichael Manring - Dabuda's MemoryMorton Feldman - Rothko ChapelMichael Manring - The Fire Ser…
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Training for Ultra Success: A Conversation with Daniel Rowland
1:23:35
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Daniel Rowland, runner and coach, about training fo…
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Mini Mikkipedia - metabolic flexibility for women
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This week on the Unreal Results podcast, I talk about the often-overlooked impact of the colon on overall health and performance. In this episode, I dive real deep into the anatomy and physiology of the colon highlighting its intricate connections to the nervous system and beyond. You’ll hear how the colon can cause symptoms such as back pain, scia…
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