Best Anita Normanly Podcasts (2024)

1
Is Bryce Young the long-term answer for Carolina Panthers & Dave Canales? 20:09

10h ago20:09

20:09

Dennis Cox & Chris Lea discuss if Carolina Panthers head coach Dave Canales believes in Bryce Young as a long-term solution at quarterback.

1
What happens during pelvic floor physical therapy? 23:10

14h ago23:10

23:10

We've talked about pelvic floor issues a lot on this show. The pelvic floor is the bowl of muscles between your hips that holds all your pelvic organs. Weakened pelvic floor muscles can lead to bladder leakage and sexual pain and dysfunction. So what's the solution? Pelvic floor therapy is one option, but what exactly is it? Jenn Harrington is our …

1
Yuck Your Yum 26:48

6d ago26:48

26:48

The Group Chat talks AI, feeling down, and feet pics.

1
Carolina Panthers head coach Dave Canales must improve play-calling 23:06

2h ago23:06

23:06

Dennis Cox & Chris Lea discuss Carolina Panthers head coach Dave Coach through the first ten games of the season, including his play-calling for Bryce Young, not using Chuba Hubbard consistently, and the culture he's building.

1
Protein, carbs, mushroom powders, fasting...a Q&A on nutrition fads 35:01

1d ago35:01

35:01

Making the right nutrition choices for yourself isn't easy. There's so much info out there, where do you start? Add social media to the mix and you're probably getting a constant stream of contradicting, too-good-to-be true advice on what to eat and how often. To clear up the confusion, we're talking to an actual registered dietitian, Marissa Robin…

1
Chuba Hubbard's career day leads Carolina Panthers to 20-17 win 19:36

4d ago19:36

19:36

Dennis Cox & Chris Lea react to the Carolina Panthers getting a 20-17 overtime win over the New York Giants with Chuba Hubbard having a career day, the defense making stops when needed, and Bryce Young finding his swagger.

1
Bullying Works 14:39

6d ago14:39

14:39

Raygun retires due to backlash. Amanda is getting a turkey. Jack wrote a rap, and Slack has question.

1
REACTION: Carolina Panthers extend Chuba Hubbard 5:48

7d ago5:48

5:48

Dennis Cox discusses the Carolina Panthers signing running back Chuba Hubbard to a 4-year, $33.2 Million contract extension, with $15 million guaranteed, including why it's a good deal for the team, and the message it sends from general manager Dan Morgan and head coach Dave Canales.

1
Is Carolina Panthers QB Bryce Young in the plans for Dan Morgan & Dave Canales? 23:19

7d ago23:19

23:19

Dennis Cox & Chris Lea discuss the Carolina Panthers trading Jonathan Mingo to the Dallas Cowboys, assessing the 2024 NFL Draft class compared to the 2023 draft and 2022 draft, and if Bryce Young is part of the future plans for general manager Dan Morgan and head coach Dave Canales.

1
The two main causes of lung cancer 35:57

8d ago35:57

35:57

The #1 cause of lung cancer is smoking. Even if you stopped years ago, you could still be at risk depending on how much you smoked and for how long. The #2 cause of lung cancer is environmental exposure to radon. Dr. Vickie Fowler, a primary care physician from WakeMed is here to discuss both types of risk and how to know when to get screened. Get …

1
Bryce Young leads Carolina Panthers to 23-22 win New Orleans Saints 20:24

9d ago20:24

20:24

Dennis Cox & Chris Lea break down the Carolina Panthers & Bryce Young beating the New Orleans Saints, 23-22, in a 4th quarter comeback despite bad play calling by Dave Canales. Plus, locker room sound from Mike Jackson, J'Tavion Sanders, Robert Hunt, Xavier Legette, and Jadaveon Clowney.

1
Back to School 30:43

13d ago30:43

30:43

Slack and Amanda talk college. A risky post got taken down. The Group Chat talks Halloween.

1
Bryce Young starting for Carolina Panthers; assessing Diontae Johnson trade by Dan Morgan 20:47

14d ago20:47

20:47

Dennis Cox & Chris Lea discuss Carolina Panthers general Dan Morgan trading Diontae Johnson, and head coach Dave Canales saying Bryce Young is getting another start in place of Andy Dalton.

1
Why am I so gassy? 21:40

15d ago21:40

21:40

We all burp. We all fart. But why? What's going on inside us that makes those gas bubbles form and then demand to be released? Carbonated beverages, gum, lactose and even pork could be making us gassy. Sarah has plenty of questions for Jordan Meaton from WakeMed Gastroenterology. https://www.wakemed.org/wakemed-physician-practices/specialties/gastr…

1
Bryce Young looked mediocre for the Carolina Panthers against the Denver Broncos 18:19

17d ago18:19

18:19

Dennis Cox & Chris Lea discuss Bryce Young and the Carolina Panthers losing to the Denver Broncos, 28-14, and how head coach Dave Canales continues to make mistakes.

1
Fun with Amish 29:50

20d ago29:50

29:50

Amanda found Mermen. Poltics are everywhere. Slack talks Amish. The Group Chat talks bad work smells.

1
Bryce Young to start for Carolina Panthers over injured Andy Dalton vs Denver Broncos 24:19

21d ago24:19

24:19

Dennis Cox & Chris Lea discuss Bryce Young starting for the Carolina Panthers and head coach Dave Canales at the Denver Broncos after Andy Dalton sprained his thumb in a car accident.

1
What causes kidney stones and how to treat them 25:29

22d ago25:29

25:29

An attack of kidney stones is enough to drop a strong, healthy person to the ground. Why is the pain so terrible? What causes stones to form? And most importantly, how can we prevent and treat recurrent stones? Dr. Josip Vikina has the answers! We're talking about foods that cause stones, the impact of too much tea, and treatments like lithotripsy,…

1
Carolina Panthers are a complete disaster; lose 40-7 at Washington Commanders 19:39

24d ago19:39

19:39

Dennis Cox & Chris Lea share their frustration of the Carolina Panthers and head coach Dave Canales after a 40-7 loss at the Washington Commanders, including why Chuba Hubbard didn't get more carries early, and why Ejiro Evero isn't doing more as a defensive coordinator.

1
Amanda's NDA 29:33

1M ago29:33

29:33

Amanda's got an NDA. Slack's algorithm got messed up. Jack stays out of politics. The Group Chat talks about a man with 3 members. Slack doesn't get the Domingo sketch from SNL.

1
Carolina Panthers have tough decisions with Bryce Young, trade deadline with Chuba Hubbard & others 27:32

28d ago27:32

27:32

Dennis Cox & Chris Lea discuss if the Carolina Panthers should play Bryce Young over Andy Dalton at QB, plus how GM Dan Morgan and head coach Dave Canales should approach the trade deadline with Chuba Hubbard, Diontae Johnson, Miles Sanders, and others.

1
What are the symptoms and treatments of uterine fibroids? 21:26

29d ago21:26

21:26

70-80% of women will develop uterine fibroids! These non-cancerous growths can cause a lot of problems, especially if you're pregnant or trying to get pregnant. Some people never need treatment, but others experience heavy bleeding and pain. Sarah King has tons of questions about uterine fibroids! Her guest in this episode is Dr. Michael Armstrong …

1
Carolina Panthers are abysmal on defense, lose to Atlanta Falcons, 38-20 20:40

1M ago20:40

20:40

Dennis Cox & Chris Lea react to the Carolina Panthers losing to the Atlanta Falcons, 38-20, with the defense struggling under head coach Dave Canales. Also, locker room interviews with Claudin Cherelus, and Jaycee Horn.

1
Jenny Coker, mother of Carolina Panthers WR Jalen Coker, discusses life as an NFL mom 6:57

1M ago6:57

6:57

Dennis Cox was joined by Jenny Coker, mother of Carolina Panther wide receiver Jalen Coker, to discuss being the parent of an NFL player, supporting Jalen through the NFL Draft process, her emotions when Jalen signed with the Panthers, and seeing her son fulfill his dream.

1
Fame 28:55

1M ago28:55

28:55

Halloween is around the corner, and Slack's wife is throwing a party. A TV show was filmed at the radio station. Sort of. Jack and Amanda skipped out on an HR meeting. The Group Chat talk Chappell Roan vs. Fans.

1
Carolina Panthers and Dave Canales must evaluate Ejiro Evero as defensive coordinator 23:09

1M ago23:09

23:09

Dennis Cox & Chris Lea discuss the struggles of the Carolina Panthers on defense under Ejiro Evero dating back to last season, including if head coach Dave Canales needs to make a change after this season.

1
Perimenopause! Are you kidding me with these symptoms? 29:11

1M ago29:11

29:11

The symptoms of perimenopause are all-incompassing. Insomnia, brain fog, sore joints, itchy skin, weight gain, hot flashes, vaginal dryness, night sweats, low libido, UTIs, mood swings... Perimenopause is the time between regular periods and menopause. It's only a phase, right? Maybe, but this "phase" can last for years. Dr. Amantia Kennedy from Wa…

1
Carolina Panthers defense gets run over by Chicago Bears, 36-10 24:02

1M ago24:02

24:02

Dennis Cox & Chris Lea discuss the Carolina Panthers losing 36-10 at the Chicago Bears, including how the defense under Ejiro Evero hasn't looked good, and how head coach Dave Canales abandoned the run with Chuba Hubbard too quickly.

1
Your First Time 28:21

1M ago28:21

28:21

One of our sales people had there first weird expierence at the office. The Group Chat talks about weird things they've seen. Slack got promoted. Jack got probed.

1
Carolina Panthers should expect to beat the Chicago Bears; should Chuba Hubbard be extended? 26:54

1M ago26:54

26:54

Dennis Cox & Chris Lea discuss why the Carolina Panthers should expect to beat the Chicago Bears, how the offense has played with Andy Dalton and head coach Dave Canales, and if GM Dan Morgan should extend running back Chuba Hubbard to be a running back duo with Jonathon Brooks.

1
Breast health and the life-saving power of mammograms 28:05

1M ago28:05

28:05

Getting a mammogram might not be your favorite thing to do, but if you have boobs, it's vital. This life-saving test is one of the best cancer detection tools we have. Adrienne Jackson and Dana Knapp from Wake Med discuss mammograms, dense breast tissue, 3-D images, breast health and what happens if you get called for a "second look." https://www.w…

1
ANALYSIS: Carolina Panthers lose to Cincinnati Bengals, 34-24; Andy Dalton elevates the team 17:57

2M ago17:57

17:57

Dennis Cox & Chris Lea discuss the Carolina Panthers under Dave Canales lose to the Cincinnati Bengals, 34-24, at Bank of America Stadium, with the offense under Andy Dalton looking strong again, but the defense missing several tackles and receivers dropping too many passes. Also, sound bites from Jaycee Horn, Chuba Hubbard, and an exclusive interv…

1
Adventures at 25 N Kerr 30:31

2M ago30:31

30:31

Jack sees weird stuff happen in the afternoon. Slack tries to pull the celeb card. The Group Chat answers a listener question.

1
Andy Dalton is the fuel for the Carolina Panthers; is Bryce Young worth more than a late-round pick? 24:42

2M ago24:42

24:42

Dennis Cox & Chris Lea discuss how Carolina Panthers QB Andy Dalton and head coach Dave Canales must build off of their win over the Las Vegas Raiders when they face the Cincinnati Bengals. Plus, is Bryce Young worth more than a late-round pick?

1
Are you sober curious? 32:12

2M ago32:12

32:12

Dry January. Sober October. Mocktails. A lot of drinkers flirt with sober curiousity. Have you ever tried to go alcohol-free for a whole month? Dr. Christopher Thompson from WakeMed discusses how alcohol impacts the body and mind and how being sober for even a month can make a big difference. Dr. Thompson's blog https://www.wakemed.org/blog/drinkin…

1
Andy Dalton is QB1 after Carolina Panthers 36-22 win over Las Vegas Raiders; trade Bryce Young now? 22:30

2M ago22:30

22:30

Dennis Cox & Chris Lea celebrate Andy Dalton and the Carolina Panthers beating the Las Vegas Raiders, 36-22, including the impressive performance by Chuba Hubbard, Diontae Johnson, the Panthers defense, and head coach Dave Canales as a play caller, and if Bryce Young should be traded.

1
Award Winning Amanda 30:10

2M ago30:10

30:10

Amanda won an Award! The Group talks Diddy. Jack hasn't seen a lot of stuff.

1
How do I know if I'm having a stroke? 28:14

2M ago28:14

28:14

When it comes to stroke, BE FAST! That's an acronym to help you learn how to test yourself and others for a possible stroke. Sarah talks with Dr. Chandni Kalaria from WakeMed in Raleigh, NC on the importance of calling 911 quickly and not waiting around, hoping for symptoms to pass. Get in touch with Sarah King at wralfm.com/sarahhasquestions Calcu…

1
Can Carolina Panthers QB Bryce Young revive his career with the Panthers? 26:03

2M ago26:03

26:03

Dennis Cox & Chris Lea discuss the benching of Carolina Panthers QB Bryce Young by head coach Dave Canales in favor of Andy Dalton, plus how GM Dan Morgan and owner David Tepper must decide what to do at quarterback for the future.

1
BREAKING: Carolina Panthers bench Bryce Young, Andy Dalton to start 13:27

2M ago13:27

13:27

Dennis Cox & Chris Lea discuss the breaking news of the Carolina Panthers and head coach Dave Canales benching QB Bryce Young for Andy Dalton, and how the trade by owner David Tepper to get the No. 1 overall pick in 2023 will go down as one of the worst in NFL history.

1
Carolina Panthers, Bryce Young look lifeless in 26-3 loss to Los Angeles Chargers 16:41

2M ago16:41

16:41

Dennis Cox & Chris Lea discuss the Carolina Panthers losing 26-3 to the Los Angeles Chargers, including the latest struggles of QB Bryce Young and the offense as they wonder why the offense won’t take any shots down the field.

1
Shannon and Dave 28:20

2M ago28:20

28:20

The Group Chats talks about the Shannon Sharpe audio and the Dave Grohl controversy. Facebook is a tough place. Jack missed a meeting.

1
Carolina Panthers QB Bryce Young must prove he's a franchise quarterback 24:11

2M ago24:11

24:11

Dennis Cox & Chris Lea discuss how Carolina Panthers QB Bryce Young must prove he can elevate his play and teammates around him against the Los Angeles Chargers this Sunday, and how head coach Dave Canales needs to show improvement in Week 2 of the NFL Season.

1
Bryce Young, Carolina Panthers look dreadful in 47-10 loss to New Orleans Saints 17:49

2M ago17:49

17:49

Dennis Cox & Chris Lea discuss the Carolina Panthers losing 47-10 to the New Orleans Saints in the head coaching debut of Dave Canales, and how quarterback Bryce Young gave no hope for the Panthers fans, but also how the defense took a major step back as a unit.

1
Good Luck to Your Butt 26:36

2M ago26:36

26:36

Jack has a procedure. The Group Chat talks medical stuff. Amanda and Slack talk radio characters.

1
The Carolina Panthers can beat the New Orleans Saints week 1 24:21

2M ago24:21

24:21

Dennis Cox & Chris Lea preview the Carolina Panthers week 1 NFL matchup at the New Orleans Saints under first-year head coach Dave Canales, including the roster overhaul on defense, what is to be expected from Bryce Young and the Panthers offense this year, and ways the defense can improve.

1
Hand Models 27:13

3M ago27:13

27:13

Amanda talks about a modeling gig. Slack hates pickles. The Group Chat talks about where to meet women. Jack issues a challenge.

1
Carolina Panthers 53-man roster is far from complete 25:47

3M ago25:47

25:47

Dennis Cox & Chris Lea break down the Carolina Panthers initial 53-man roster, including surprise cuts like Jordan Matthews, keeping seven wide receivers but not Terrace Marshall Jr., and what players could potentially be claimed by GM Dan Morgan and head coach Dave Canales.

1
Carolina Panthers offense, QB Bryce Young show potential in final preseason game vs. Buffalo Bills 19:43

3M ago19:43

19:43

Dennis Cox & Chris Lea give break down how Carolina Panthers QB Bryce young looked under head coach Dave Canales for the first time in their 31-26 preseason win over the Buffalo Bills, and if players like Terrace Marshall Jr., Ihmir Smith-Marsette, or David Moore separated themselves from a crowded wide receiver room.…