Best Amy Rowlinson Podcasts (2025)

1
447 Reflections with Actions with Amy Rowlinson 35:11

11d ago35:11

35:11

After every five guest interviews, I reflect on each of the individual episodes and focus in on specific topics pulling on different threads and diving deeper to explore elements that piqued my interest. In this episode, exploring role models in STEM, intentional choices, authenticity, hope, generational diversity, meaningful work, balancing freedo…

1
449 Keys to Self-Compassion with Charlie Hart 45:33

2d ago45:33

45:33

Professional keynote speaker and neurodiversity advocate Charlie Hart, known as ‘Ausome Charlie,’ shares her journey of being diagnosed with autism and ADHD later in life. She highlights the profound impact of her diagnoses, the power of self-advocacy and the strength found in self-acceptance. Charlie’s story is a testament to embracing differences…

1
448 Health, Wealth and Happiness with Gurps Khaira 41:01

10d ago41:01

41:01

Born into the turmoil of civil war in Punjab, Gurps Khaira faced unimaginable challenges, including the tragic loss of his mother at just five years old. Rather than succumbing to adversity, he transformed his pain into purpose. After moving to England, he built a life rooted in structure, discipline and resilience, finding success in the banking a…

1
446 Core and Strategy with Heather Wright 45:10

17d ago45:10

45:10

Are you ready to question everything? Heather Wright explores character goals, critical thinking and the balance between core values and strategic action—how who you are shapes what you do. Through engaging anecdotes, she shares how neuropsychology helped her rewire her brain, overcome overthinking and embrace critical thinking. To live with purpos…

1
445 Human Business Thinking with Bryony Thomas 45:45

24d ago45:45

45:45

Exploring the transformative power of empathy, nourishment and positive impact in business, Bryony Thomas dives into human-centric entrepreneurship. Balancing purpose, profitability and creating meaningful work, Bryony explains the need to shift away from business narratives to instead embrace commercial karma for better decision-making and lasting…

1
444 Drive Sustainable Change with Iryna Manukovska 43:44

1M ago43:44

43:44

Focused on sustainable change management, personal growth and the balance of life, Iryna Manukovska explores the art of driving organisational change by building on existing structures, navigating multi-generational workforces and blending innovation with experience. Fuelled by freedom, curiosity and adventure, she reflects on imposter syndrome, pa…

1
443 Sense of Aliveness with Claire Auchmuty 46:45

1M ago46:45

46:45

How does exploring one's identity post-trauma or significant life change impact personal growth? Relationship and divorce coach Claire Auchmuty, with a background in nursing, shares her transformative journey post-divorce. She highlights the power of self-discovery, resilience and purposeful living, emphasising the importance of hope, kindness, com…

1
442 Making Intentional Choices with Hannah Roberts 35:31

1M ago35:31

35:31

Are you seeking more fulfilment and intentionality in your career? Dr Hannah Roberts reveals how aligning your natural talents with your career values can lead to mastery and joy. Hannah discusses personal accountability, the importance of female role models in STEM and overcoming imposter syndrome. She envisions a world where everyone is equally v…

1
Have an Awesome 2025 42:27

2M ago42:27

42:27

INTRODUCTION Welcome to the SuperStar Communicator podcast, where in today’s episode, titled "Great 2025," we'll imagine our best selves and make incredible plans for the upcoming year. Join host Susan Heaton-Wright and her perceptive co-host Nick as they explore a spectrum of ambitions, including creative projects, personal development, and commun…

1
441 Reflections with Actions with Amy Rowlinson 44:57

2M ago44:57

44:57

After every five guest interviews, I reflect on each of the individual episodes and focus in on specific topics pulling on different threads and diving deeper to explore elements that piqued my interest. In this episode, exploring transformative leadership, storytelling, coaching, mentoring, identity crises, choices, responsibility, change, diverge…

1
440 Path to Gold with Aaron Phipps and Jon Cooper 53:15

2M ago53:15

53:15

Paralympian gold medallist Aaron Phipps and his coach Jon Cooper share their incredible journey from the heights of elite sport to empowering others through their collaborative motivational keynote. As a dynamic duo, Aaron and Jon dive into the highs and lows of competition, the transformative power of partnership and how creative training and ment…

1
439 Owning Your Narrative with Natsuko Suwaki 41:48

2M ago41:48

41:48

Are you owning your narrative? Dr Natsuko Suwaki shares her empowering journey of navigating life’s complexities with intention and balance. Reflecting on her experiences as a mother, wife and professional scientist, Natsuko highlights the importance of shifting from autopilot to intentional living. She discusses avoiding the ‘superwoman mode,’ pri…

1
Focus on Why with Amy Rowlinson 41:02

2M ago41:02

41:02

Discover your focus INTRODUCTION Welcome to another inspiring episode of the Superstar Communicator Podcast. Today, we're thrilled to have the extraordinary Amy Rowlinson join us—an acclaimed podcaster, life purpose coach, author, and podcast strategist. Get ready to dive deep into the themes of meaning, fulfillment, and authenticity as Amy introdu…

1
438 Finding Alignment with Emma Menzies 39:37

2M ago39:37

39:37

How can personal pain, loss and grief lead to purpose? Former employment lawyer turned fertility at work coach Emma Menzies reflects on her 11-year struggle with infertility and loss, sharing how these challenges reshaped her life's purpose. Emma discusses overcoming identity crises, societal expectations and finding fulfilment beyond motherhood. H…

1
437 Wisdom of the Wolves with Claire Payne 48:37

3M ago48:37

48:37

What if the key to career fulfilment lies in rethinking everything you know about leadership? Claire Payne, founder of Orthelian, shares how the wisdom of wolves, ex-racehorses and neuroscience combined is revolutionising leadership coaching and training. In revealing how to break free from workplace dissatisfaction, embrace joyful, meaningful work…

1
436 Drive Change for Good with Steve Howe 42:26

3M ago42:26

42:26

Are you feeling overwhelmed by work and life? Steve Howe shares how a single life-changing moment inspired him to realign his work with his values, focusing on resilience, empathy and meaningful pursuits. By adopting these practices, Steve believes you can reduce stress, foster engagement and achieve fulfilment. He reveals how to balance work and l…

1
435 Reflections with Actions with Amy Rowlinson 39:51

3M ago39:51

39:51

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including nature’s cycles, wild wisdom, enjoyment, responsibility, freedom, sustainable living, …

1
434 Wild Wisdom with Jen Le Marinel 37:44

3M ago37:44

37:44

434 Wild Wisdom with Jen Le Marinel Are you ready to reconnect with your inner wildness? Jen Le Marinel believes in the inherent strength of individuals and the calming power of nature. Discover how embracing natural wisdom, understanding polyvagal theory and aligning with seasonal cycles can redefine your modern life. Sharing her transformative jo…

1
433 Unpick the Happy with Tracy Irwin 37:16

3M ago37:16

37:16

Feeling stuck in your routine? Tracy Irwin shares her inspiring journey of moving to Spain to redefine her life’s purpose. From successful business owner to happiness advocate, Tracy opens up about embracing change, setting solid foundations for flexibility and finding joy in helping others. Despite social anxiety, she remains committed to meaningf…

1
432 Get Comfortable with Chaos with Andrew Miller 43:19

4M ago43:19

43:19

Are you ready to embrace life’s chaos? Andrew Miller, CEO of Business Enjoyment, transitioned from a logical insolvency practitioner to a purpose-driven business enjoyment coach. Through chaos theory, emotional alignment and purpose-driven guidance, Andrew helps people navigate life’s unpredictability with clarity and joy. Seeing how many people ac…

1
431 Style with Purpose with Kay Korsh 39:29

4M ago39:29

39:29

Have you ever wondered how your appearance shapes your success? With over 20 years of expertise, Kay Korsh has mastered the science of appearance evolving from dressing celebrities to styling professional speakers. Kay explores the psychology of colour, the importance of authenticity and the transformative power of fashion on confidence, credibilit…

1
430 Create Meaningful Moments with Amy Rowlinson 23:09

4M ago23:09

23:09

Are you searching for a more purposeful life? With staggering statistics on workplace disengagement, coach, podcast host and newly published author Amy Rowlinson offers actionable solutions that emphasise internal reflection and purposeful action. Motivated by addressing the global existential crisis where so many feel unfulfilled in their work and…

1
429 Reflections with Actions with Amy Rowlinson 42:08

4M ago42:08

42:08

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including values, thrutopia, food, legacy, Blue Zones, relatability, authenticity, freedom and m…

1
428 Workplace Mindfulness with Steve Ware 46:37

4M ago46:37

46:37

Is your mind constantly racing? Steve Ware shares his journey from scepticism to inner peace through mindfulness, creating lasting personal and workplace transformations. Steve offers practical tips for incorporating mindfulness into your daily routine without it feeling like a chore. His suggestion of sprinkling ‘mindfulness confetti’ encourages s…

1
427 The Web of Life with Manda Scott 44:43

5M ago44:43

44:43

Former veterinary surgeon turned author, columnist and podcaster Manda Scott explores the need for new narratives that challenge existing economic, cultural and environmental paradigms perpetuating scarcity and powerlessness. Manda critiques current economic systems and advocates for serotonin-driven behaviours over dopamine-centric lifestyles, emp…

1
426 Strength and Fortitude with Paul Ribbons 49:34

5M ago49:34

49:34

What does having true freedom mean in today’s world? How can overcoming life's hardships and injustices shape your destiny? Property trader, author, speaker and tech entrepreneur Paul Ribbons shares his incredible journey – from losing his mother at the age of three and enduring a troubled childhood to building a successful career in property. Paul…

1
Can we just get along? A return to Civiity. 38:18

5M ago38:18

38:18

"Can we just get along" A return to civility. Welcome back to the Superstar Communicator podcast! In today's episode, hosts Susan Heaton-Wright and Nick Simon are joined by special guest Diana Peterson More, a best-selling author and former employment lawyer. Together, they delve into the art of civil dialogue and the return to civility in today's …

1
425 What Do You Stand For? with Heather Townsend 43:09

5M ago43:09

43:09

Executive coach, facilitator, business consultant, author and local councillor Heather Townsend takes this reflective pause to examine her life's purpose in navigating the transitions she’s currently facing. As her children embark on new journeys, Heather finds herself contemplating her evolving roles and responsibilities, from family to community …

1
424 Changing the Demand with Sue Ellar 48:15

5M ago48:15

48:15

Are you ready to transform your health and embark on a journey toward a healthier, more purposeful life? Health, Vitality and Weight Loss Coach Sue Ellar shares her journey from struggling with weight and chronic ailments to thriving with energy through proper nutrition. Learn what natural, unprocessed foods can do for you and how to break free fro…

1
423 Reflections with Actions with Amy Rowlinson 34:17

5M ago34:17

34:17

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including life transitions, Stoicism, emotional significance, fulfilment, purposeful choices, co…

1
422 Revolutionising Conflict Resolution with Jane Gunn 42:05

5M ago42:05

42:05

Bringing humanity to the heart of conflict resolution is former commercial lawyer turned ‘Barefoot Mediator’, Jane Gunn. Inspired by a chance encounter with a library book, Jane’s mediation work focuses on the importance of understanding needs, self-determination and collaboration transforming adversarial mindsets and fostering productive, respectf…

1
421 Regenerating a Planet with Pooran Desai 43:24

6M ago43:24

43:24

Are you curious about interconnectedness and sustainability? Pioneering serial social entrepreneur, author and advisor to companies and government Pooran Desai explains the need to shift from a consumer perspective to a regenerative perspective. Through his groundbreaking projects, Pooran is focused on the fusion of bigger purpose with holistic sol…

1
The Power of Videos for Human Connection 13:40

6M ago13:40

13:40

The power of videos for human connection In this episode of Superstar Communicator, hosts Susan Heaton-Wright and Nick Simon delve into the power of videos for human connection. They explore how videos can be used to connect with others in a digital world, the importance of storytelling through videos, and the impact of video length on audience eng…

1
420 Climate Change and Health with Dr Nuthana PB 49:05

6M ago49:05

49:05

Are you grappling with the art of making tough decisions? Finding herself at another chapter change in her life, Dr Nuthana PB delves into the challenges of embracing the hard choices and finding meaning in life’s unexpected turns. Dr Nuthana, a sustainability fellow transitioning into public health, explores themes of personal growth, the intercon…

1
Communicating remotely 17:23

6M ago17:23

17:23

Communicating remotely when you work remotely or leading remote teams In this episode of the Superstar Communicator podcast, hosts Nick Simon and Susan Heaton-Wright delve into the world of remote work and leading remote teams. They discuss the challenges and benefits of working remotely, sharing expert insights and personal experiences. From commu…

1
419 The Bigger Picture with Ben Stewart 43:36

6M ago43:36

43:36

What would happen if you were to harness the power of Stoicism and incorporate its teachings into your everyday life? In February 2024, personal trainer and sports therapist Ben Stewart undertook a unique fundraising challenge to become the first person to ascend and descend Mount Kilimanjaro backwards. Applying his understanding of Stoicism to hel…

1
Is International Women's Day Still Relevant for Young People 32:20

6M ago32:20

32:20

Is International Women’s Day still relevant for young people INTRODUCTION Welcome to another episode of the Superstar Communicator podcast, where today we delve into the ongoing relevance of International Women's Day for young people. Hosted by Nick Simon and Susan Heaton-Wright, this episode explores recent events, including a controversial remark…

1
418 Level the Playing Field with Hannah Miller 41:29

6M ago41:29

41:29

Struggling to unlock your true strengths and talents? Meet Hannah Miller, a guiding light in helping you to identify, value and harness your unique strengths and talents which will empower you to navigate the various transitions life brings. As a passionate advocate for social mobility and inclusivity, Hannah’s work is deeply rooted in the belief t…

1
417 Reflections with Actions with Amy Rowlinson 40:03

6M ago40:03

40:03

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including debunking myths, shifting limiting beliefs to empowering beliefs, discipline, abundanc…

1
416 Fulfilling Performance with Andy Follows 40:51

7M ago40:51

40:51

Ever felt stuck in a job that doesn't fulfil you? Leadership development expert Andy Follows has a clear and compelling vision and mission. Helping people to harness their potential in the workplace, Andy encourages them to look at their unique blend of talent, intelligence, creativity, capability and resourcefulness. Championing people to realise …

1
415 The Superwoman Myth with Dr Joanna Martin 45:50

7M ago45:50

45:50

Do you aspire to be superwoman? If so, you’ve been sold a lie. Superwoman doesn’t exist. Trusting her intuition and focused on accomplishing the One of many® mission to equip one million women leaders with the tools to be able to sustainably change their corner of the world, Jo has published her book Superwoman: Escaping the Myth: How to Increase Y…

1
The power of mentoring with Michelle Connolly 34:32

7M ago34:32

34:32

Welcome to another episode of the Superstar Communicator podcast! In this episode, we delve into the power of mentoring with our special guest, Michelle Connolly, a senior manager at Pfizer and a women's mentoring program director. Together with our hosts, Susan Heaton-Wright and Nick Simon, we explore the significant benefits of mentoring such as …

1
414 Principles of Life with Sarah Spencer 46:38

7M ago46:38

46:38

Ever wonder how to align your vision with the rhythms of nature? Embracing nature's wisdom to co-create a future abundant with purpose, resilience, and harmony, Sarah Spencer shares her insights on regenerative leadership, rebalancing societal traits and the interconnectedness of our actions which offer a fresh perspective on thriving in turbulent …

1
413 Redefining Retirement with Charlotte Mannion 48:27

7M ago48:27

48:27

Are you prepared for retirement? What does retirement mean to you? Sharing how she is spending her retirement, Charlotte Mannion emphasises the importance of self-awareness, acceptance of identity shifts, and the need to embrace technological advances irrespective of age. Charlotte highlights the significance of building trust, the value of nonjudg…

1
Focus on WHY Trailer 5:26

7M ago5:26

5:26

Focus on WHY launched on 30 April 2020 and this new trailer reflects the evolution of the podcast over the years. Host Amy Rowlinson explains the intention of the show and how it will inspire, enable and empower you to achieve self-fulfilment and encourage you to focus on your WHY. Packed with stories, strategies and insights shared by Amy and her …

1
412 An Abundant Life with Mark Saxby 33:53

8M ago33:53

33:53

Curious about how faith intertwines with business values and personal growth? Recognising the perpetual pressure to achieve and stay busy, Mark Saxby shifted his focus from doing to being, to savour the present moment and embody a more mindful existence. Committed to this holistic approach, Mark’s new perspective marks a significant chapter, underp…

1
411 Reflections with Actions with Amy Rowlinson 36:38

8M ago36:38

36:38

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of screen addiction, existential threats, gender balance, engagement at work, spaciousness, D-Da…

1
410 Mental Strength with Lorna Davies and Jac McGill 40:12

8M ago40:12

40:12

Is your child struggling with fear, anxiety or peer pressure? Committed to improving children's mental health, building resilience and encouraging growth, Lorna Davies and Jac McGill are actively transforming anxiety into confidence. With proactive prevention such as explaining the role of fight-flight-freeze responses to children, they enhance sel…

1
409 Turn the Tide with Monty Halls 45:29

8M ago45:29

45:29

Are you asking longer life questions? What are you passionate about? How well do you adapt to challenges? Monty Halls, marine biologist and adventurer dives deep into the high standards of military life, the challenges of screen addiction in children and the reasons behind his focus on empowering the next generation to protect our planet. Monty’s j…

1
408 Spaciousness with Clare Foley 36:31

8M ago36:31

36:31

Do you ever find yourself living just for the weekends? Ditching the perfection trap and unpacking societal pressures, Clare Foley demonstrates the power of embracing vulnerability and authenticity. Clare’s transformative journey and shift of mindset to personal growth led to a life filled with purpose, peace and calm. Sharing how to find joy in da…

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