Best Amanda Tress Podcasts (2024)

1
5-Day Gut and Butt Kickoff! 23:38

4d ago23:38

23:38

Unlock the secrets to vibrant gut health and say goodbye to persistent bloating with insights from our wellness director, Alex. Listen as we break down the myths of gut health being just a trend and emphasize the powerful role of whole food nutrition. I share my personal journey with gut issues, while Alex explains how understanding the gut microbi…

1
Interview with Dr. Marisol: Castor Oil Secrets and Naturopathic Healing 37:24

13d ago37:24

37:24

Today I speak with Dr. Marisol, the queen of castor oil, as she shares her personal path to wellness and natural health. Facing her own health challenges, Dr. Marisol turned to naturopathy, finding solace in castor oil packs for meditation and stress relief. We explore the rich history and debunk the myths surrounding castor oil. Dr. Marisol enligh…

1
Interview with Dr. Rob and Dr. Randy: Low-Fat Lies and Hidden Dangers of Processed Food 42:37

24d ago42:37

42:37

Join us for an inspiring and insightful episode as we welcome Dr. Randy and Dr. Rob, the brilliant minds behind Happy Healthy Life, a holistic healing company that focuses on metabolic health. Dr. Randy opens up about his personal battle with late-stage metastatic melanoma cancer, a shocking diagnosis that came despite his healthy lifestyle. He can…

1
Coach Confessional: Evacuation Musings with Brandon and Amanda 35:30

1M ago35:30

35:30

Join us for a whirlwind journey as we navigate the challenges and unexpected turns of facing two major hurricanes while managing the Faster Way to Fat Loss headquarters in Tampa Bay, Florida. Alongside my husband Brandon, we recount the initial encounter with Hurricane Helene, which took us by surprise during a conference in Dallas. Despite early a…

1
Interview with Dr. Jordan Axe: Advanced Gut Healing Therapies for Thyroid Health 28:29

2M ago28:29

28:29

Unlock the secrets to a healthier, balanced life as I welcome Dr. Jordan Axe to share his extraordinary journey from mechanical engineering to functional medicine. You'll discover how his personal battles with eczema, acne, and Hashimoto's fueled his passion for treating autoimmune diseases through a holistic approach. Learn about the critical link…

1
Amanda Tress and Etta Gibson: Growth, Impact and The Faster Way Coach Certification 33:52

2M ago33:52

33:52

Ever wondered how a simple shift in fitness strategy could transform your life? Join me as I chat with Etta Gibson, director of the coach community about how intermittent fasting, macro tracking, carb cycling, and strategic 30-minute workouts led to significant client results and the eventual creation of a certification program. Etta also reflects …

1
Interview with Rachel Mitchell: A Biblical Approach to Fitness and Finances 31:30

2M ago31:30

31:30

On today’s episode, I welcome Rachel Mitchell, a brand new Faster Way certified coach, who shares her inspiring journey into fitness and nutrition. Rachel recounts her personal struggles with weight gain after having two children and how she transformed her life by embracing whole food nutrition and regular exercise. Rachel’s journey extends beyond…

1
Belly Blast Kickoff with Amanda and Alex 30:32

2M ago30:32

30:32

Join Alex de Oliveira and I as we kick off the 5-day Belly Blast with an insightful discussion on intermittent fasting and weight loss myths. We unravel the common misconceptions in the weight loss industry, particularly the oversimplified notion of maintaining a calorie deficit. We also share our personal experiences and emphasize the transformati…

1
Coach Confessional: Amanda and Brandon Tress on Fitness, Family and FASTer Way 21:39

3M ago21:39

21:39

On today’s coach confessional I have a very special guest, my husband Brandon Tress. We share our roles within Faster Way, how we juggle household and parenting duties, and the unique dynamics of working together as a couple. We dive into the complexities of family health and nutrition, discussing how living together impacts our microbiomes and imm…

1
Fitness State of the Union with Amanda Tress 48:13

3M ago48:13

48:13

Today I am joined by Etta Gibson and we are sharing our fitness state of the union. I start by sharing my journey from a teenager struggling with high blood pressure and a metabolic disorder to becoming a leading figure in the fitness industry. We explore the changing trends within the fitness industry. We discuss the successes and challenges faced…

1
Interview with Dr. Alexandria Reyes: Mastering Menopause Holistically 36:02

3M ago36:02

36:02

Join us for an enlightening discussion with Dr. Alexandria Reyes, a Gynecologist Specialist in perimenopause and menopause. Dr. Reyes shares her expertise on women's health, particularly during the midlife transition. Dr. Reyes discusses the stages and symptoms of perimenopause and menopause. By integrating lifestyle changes, such as nutrition and …

1
Coach Confessional: Mindy Lawhorne's Journey of Resilience and Reinvention 21:44

3M ago21:44

21:44

Join Le for this coach confessional with fitness professional Mindy Lawhorne, who shares her incredible journey from her beginnings in Texas to becoming a renowned figure in the fitness industry. Mindy highlights that life does not end after 50 and the evolution of fitness technology, underscoring the importance of adapting to new methods while sta…

1
Interview with Dr. Will Cole: Demystifying Intermittent Fasting 37:35

4M ago37:35

37:35

Have you ever wondered if intermittent fasting could be the key to unlocking your optimal health? Join me for a compelling conversation with Dr. Will Cole, a pioneer in functional medicine, as we demystify the world of intermittent fasting. Dr. Cole helps clear up common misconceptions and underscores the critical role of bio-individuality. We dive…

1
Coach Confessional: A Day In The Life 23:46

4M ago23:46

23:46

Ever wondered what a day in our lives would be like? In this coach confessional, Le and I are pulling back the curtain on what our day looks like. We emphasize the importance of authenticity and the organic growth of our mission, showing you that behind every polished social media post lies a series of real-life hurdles and high expectations. It's …

1
How To Burn Belly Fat in Your Mid 30s and Beyond 36:06

4M ago36:06

36:06

Unlock the secret to burning belly fat after your 30s as I’m joined by Alex de Oliveira, wellness director at FASTer Way. This episode is packed with real-life experiences and professional advice on tackling the unique challenges faced by individuals in their mid-30s, 40s, 50s, and beyond. Discover how hormonal changes during perimenopause and meno…

1
Coach Confessional: Dr. Austin Perlmutter Takeaways and Fit Wars Preview 24:41

4M ago24:41

24:41

In today’s coach confessionals, Le and I are helping you supercharge your fitness and mental health. We start off with discussing our Fit Wars challenge that is going on right now. Learn our top preparation strategies, explore various workout formats, and get insider tips on minimizing transition times to boost your performance! We share personal s…

1
Interview with Dr. Austin Perlmutter: Preventing Chronic Diseases and Enhancing Brain Health 43:26

5M ago43:26

43:26

Unlock the secrets to a healthier life with Dr. Austin Perlmutter as he sheds light on how lifestyle choices can dramatically impact chronic diseases and brain health, providing a candid critique of the current healthcare system's limitations and the essential role of proper education and tools for healthcare professionals. For those keen to enhanc…

1
Coach Confessional: Fit Wars Is Upon Us! 25:30

5M ago25:30

25:30

In today’s coach confessional, Le and I share some life updates and a sneak peek into the upcoming Faster Way Fit Wars. I open up about my sleep struggles with my strong-willed toddler and share an update on the Tress family experiment involving our time split between Costa Rica and Florida. The excitement continues as we explore the details of the…

1
Interview with Dr. Jess Peatross: How To Support Your Body's Detox Engine 30:48

5M ago30:48

30:48

Ever wondered how your home environment could be affecting your health? In this episode, I sat down with Dr. Jess Peatross, a former hospitalist turned mold and Lyme disease expert. Dr. Jess courageously shares her powerful journey from questioning conventional medical practices to embracing naturopathic medicine. We shed light on the often-overloo…

1
Interview with Dr. Bill Campbell: The Science of The Summer Slimdown 29:58

5M ago29:58

29:58

In this episode, I speak with Dr. Bill Campbell, a member of our Scientific Advisory Board. We explore the critical importance of whole food nutrition for fat loss and emphasize the vital role of protein in your diet. We explain the significant differences between processed and whole foods, and discuss how making healthier food choices can dramatic…

1
Interview with Elaine Glass: 7 Steps to a Healthy Peaceful Mind 26:03

5M ago26:03

26:03

Join me as I sit down with the inspiring Elaine Glass, Master Life Coach and author of "Get Quiet: Seven Simple Paths to the Truth of Who You Are," for a conversation that promises to guide you toward a life of ease and clarity. Through Elaine's guidance, we unpack the struggles of our busy lives and discuss actionable steps towards embracing a mor…

1
Coach Confessional: How Teamwork and Fasting is Saving Our Summer 21:26

6M ago21:26

21:26

Life can be chaotic, especially when balancing a busy schedule and family responsibilities while trying to stay on track with your nutrition and fitness. In this Coach Confessional, Le Bergen and I explore how to maintain the Faster Way lifestyle even amidst a busy travel schedule. We discuss the simplicity and freedom that intermittent fasting off…

1
Interview with Dr. Elisa Song: Nurturing Healthy and Resilient Children 37:40

6M ago37:40

37:40

Unlock the secrets to nurturing resilient children with Dr. Elisa Song, a beacon of pediatric wisdom with a quarter-century of experience. Her enlightening perspectives span everything from the effects of climate on health to the nurturing of your child's microbiome for a lifetime of wellness. In our enlightening discussion, Dr. Song shares her hol…

1
Interview with Alex de Oliveira: The Science of Detoxification and Nutrient Density 30:32

6M ago30:32

30:32

Unlock the secrets of a cleaner, toxin-free body with expert insights from Alex de Oliveira in our latest discussion on detoxification. We share personal experiences to illustrate the principle of bio-individuality, reminding listeners that wellness practices should be uniquely tailored. Our conversation then shifts to the critical role of diet, un…

1
Coach Confessional: 4 Habits for Breakthrough Success 21:56

6M ago21:56

21:56

Are you ready to rewrite the narrative of your life and seize fulfillment on your own terms? In this coach confessional, Le and I are diving in on how a dynamic mindset and robust habits can plot a course towards both success and satisfaction. We highlight the undeniable influence of the company we keep on our success trajectory. We share insights …

1
Interview with Clint Ober: Unearthing the Health Benefits of Grounding 37:53

7M ago37:53

37:53

Clint Ober from The Earthing Institute joins me to unravel the mysteries and science of grounding, or 'earthing' as he passionately refers to it. Together, we explore how our disconnection from the Earth's natural electrical charge could be a silent contributor to the rise in autoimmune diseases. We delve into how grounding is not merely a foundati…

1
Coach Confessional: Embracing Change and Cultivating Growth Mindset 33:31

7M ago33:31

33:31

Life's too short for what-ifs, and this coach confessional is a testament to the transformative power of embracing change. Le and I discuss the idea of seizing the day and cultivating a growth mindset. You'll hear about the importance of surrounding yourself with a supportive tribe and leading by example in both personal and professional realms. Le…

1
Interview with Joey Thurman: Maximizing Fitness in Minimal Time 35:32

7M ago35:32

35:32

Unlock the secrets to a healthier, balanced lifestyle with celebrity and personal fitness trainer Joey Thurman as we tackle the myths of extreme dieting and workout regimes. In our enlightening discussion, Joey discusses his holistic health philosophy, sharing wisdom from his personal journey and his book "The Minimum Method." Learn how small, cons…

1
Coach Confessional: Medical Gaslighting, Birth Control, Balancing Hormones and More 33:41

7M ago33:41

33:41

On today’s coach confessional, we take a look at the complexities surrounding birth control. Le and I peel back the layers of our own experiences with contraceptives, including the highs and lows of our journey with the Mirena IUD. Together with our special guest, Alex de Oliveira, we confront the troubling trend of medical gaslighting and the soci…

1
How to Whittle Your Waist with Alexsandra de Oliveira 27:08

8M ago27:08

27:08

Unlock the secrets to a leaner midsection with the wisdom of hormone specialist Alexsandra de Oliveira. This episode is a treasure trove of insights on gut health's surprising link to belly fat and how identifying the difference between actual fat and bloating can alter the landscape of your fitness journey. Alex and I share our personal indulgence…

1
Interview with Dr. Megan Walker: Debunking the Birth Control “Misinformation” in the Media 32:30

8M ago32:30

32:30

In this episode, Dr. Meghan Walker and I dive into the murky waters of health literacy and the sensationalized media that often leaves us puzzled. We're peeling back the curtain on the myths that cloud our understanding of birth control, revealing how historical and government influences shape our knowledge of health. This candid conversation goes …

1
The Intermittent Fasting Lies They're Still Telling You 30:52

8M ago30:52

30:52

When the world scrambles to figure out the truth behind intermittent fasting and its purported links to heart disease, Dr. Agin and I cut through the noise with a candid chat on the topic. We dig into the real science behind fasting, its health benefits, and why the recent “study” might not be all it’s cracked up to be. We also dissect the surge in…

1
Coach Confessional: Surrounding Yourself with Growth 25:00

8M ago25:00

25:00

Today we have another Coach Confessional where Le and I unlock the secrets to thriving in both personal wellness and business as we reflect on our month of fitness challenges and my podcast episode with JJ Virgin. We share our experiences on balancing the need for discipline with the grace of rest and we dive into the importance of understanding li…

1
Interview with JJ Virgin: Grow a Large Loyal Audience 34:53

9M ago34:53

34:53

Unlock the secrets of transforming your passion for wellness into a flourishing empire with the wisdom of legendary health and fitness expert, JJ Virgin. Prepare to redefine success with our deep dive into the art of audience ascension and the magic of strategic partnerships. JJ hands you the keys to action. It's not just about ideation but the exe…

1
Coach Confessional: Transforming Stress into Power and Purpose 26:39

9M ago26:39

26:39

Welcome back to another enriching session of Coach Confessionals, where Le and I peel back the layers on stress management. This week, we're building on the incredible insights from Dr. Sara Godfried about cortisol and perceived stress, answering the burning questions from our community. Join us as we unpack the three M's—movement, meditation, and …

1
Interview with Dr. Sara Gottfried: Toxicity, Stress, and The Autoimmune Cure 34:18

9M ago34:18

34:18

In this episode, Dr. Gottfried shares her captivating story, from her influential great-grandmother introducing her to holistic practices at age five to the pivotal moment in her mid-thirties when conventional medicine failed her. Learn how this experience fueled her passion for holistic and functional approaches to wellness. Discover truth about w…

1
Interview with Dr. Anis Khalaf: Empowering Lives Through Chinese Medicine 34:37

9M ago34:37

34:37

Get ready for an absolute mind-blowing episode on The Faster Way podcast! Join me as I unravel the secrets of Eastern Medicine with the incredible Dr. Anis Khalaf! We're diving deep into his inspiring journey – from a precancerous diagnosis to a clean bill of health through ancient Chinese medicine. In this captivating conversation, Dr. Anis delves…

1
From Pain to Purpose: The Chiropractic Revelation with Dr. Dan Sullivan 35:53

9M ago35:53

35:53

Welcome back to The Faster Way podcast! Join me and the amazing Dr. Dan Sullivan for a riveting conversation that dives deep into the heart of wellness, faith, and business. In this episode, Dr. Dan shares his incredible journey from a medical upbringing in a family of eight to a pivotal moment of injury that led him to discover the transformative …

1
FASTer Way Coach Confessional: Discover the Power of Grounding in Costa Rica! 30:09

10M ago30:09

30:09

In this Coach Confessional, Join Le and I as we delve into the adventures of my Costa Rica trip, where challenges were met, and laughs were shared. From intense hikes and zip-lining to jet skiing, it was an action-packed journey that pushed us out of our comfort zones. Le even conquered her fear of heights – you won't believe it! Our newfound pract…

1
Weight Loss Drugs Uncovered with Dr. Lisa Koche 48:34

10M ago48:34

48:34

In this podcast episode, I speak with Dr. Lisa Koche about the benefits and risks of weight loss peptides like Semaglutide and Ozempic, emphasizing the need for a holistic approach to health. Dr. Koche explains how weight loss drugs have helped her clients because she approaches it differently than other doctors. We also discuss her battle with chi…

1
FASTer Way Coach Confessional: Deals That Changed the World 25:09

10M ago25:09

25:09

In this Coach Confessional, Le and I are tackling a bunch of different topics. We take a moment to look back on our life-changing coach retreat in Costa Rica, where the coaches really felt a sense of unity and learned the value of stepping outside their comfort zones. I also take some time to share what I've learned from "The Deals That Made the Wo…

1
Debunking the Myths about Protein, Weight Loss Drugs, and Cardio 44:22

10M ago44:22

44:22

For today's podcast, I speak with Dr. Bill Campbell, who's one of the leading researchers on protein and women's fat loss. We discussed why eating more can actually help you eat less, the importance of protein in body composition, and the role of cardio in fat loss. Plus we also touched on the controversial topic of weight loss shots and what happe…

1
FASTer Way Coach Confessional: Building a Better Booty in 2024 27:48

11M ago27:48

27:48

In this podcast episode, Le and I explore our fitness and personal goals for the new year. I'm aiming for muscle growth, strength and a bigger booty! This episode is a blend of personal reflection, motivation, and practical fitness tips to inspire you to pursue your goals with resilience and informed strategies. “Life is not supposed to be easy; it…

1
The Ultimate Guide to Achieving Youthful Skin with Dr. Anthony Youn 41:26

11M ago41:26

41:26

Today I am talking with Dr. Anthony Youn, a holistic plastic surgeon. He shares his journey about how he transitioned from traditional plastic surgery to a more holistic approach. You are not going to want to miss this episode because Dr. Youn tells us the five key areas to focus on to combat aging and to have amazing looking skin. Plus we discuss …

1
Overcoming an Eating Disorder and Restoring Gut Health with Dr. Lauryn 39:24

11M ago39:24

39:24

Today, I welcome Dr. Lauryn, a specialist in gut health and wellness. Dr. Lauryn shares her personal journey of overcoming an eating disorder and her subsequent passion for functional medicine. She emphasizes the importance of gut health in overall well-being, explaining its connection to the immune system, brain health, hormones, and detox pathway…

1
Resilience and Faith: The Keys to Holistic Well-Being 22:58

11M ago22:58

22:58

In this podcast episode, I had the pleasure of speaking with Dr. Pete Sulack, a chiropractor from Knoxville, Tennessee, as he shared his incredible journey into the wellness industry. Dr. Sulack emphasizes the importance of resilience in maintaining good health. He provided a roadmap to becoming more resilient, which included incorporating movement…

1
FASTer Way Coach Confessional: Supplement Fails, Successes, and What We're Taking Now 35:09

12M ago35:09

35:09

In today’s coach confessionals, we discuss the importance of supplements for health optimization and prevention. Le and I share our personal experiences with various supplements and the benefits we've observed. We emphasize the importance of personalized supplements, regular testing, and listening to your body. During the conversation, we discussed…

1
Parasites, Birth Control, and Breast Implants: Navigating the Complex World of Women's Health 44:28

12M ago44:28

44:28

Today, I’m interviewing Allyssa LaScala, an integrative health practitioner and personal trainer. She shares her health journey and we discuss various topics, including the prevalence of parasites, the influence of breast implants on health, and the effects of birth control. Allyssa also provides her top biohacking recommendations. “If you don't ta…

1
The Most Effective Strategies for Managing Autoimmune Disorders with Dr. Guillermo Ruiz 37:07

12M ago37:07

37:07

In this episode, I had the opportunity to interview Dr. Guillermo Ruiz, a naturopathy doctor. We discussed his journey into wellness, the significance of diet and lifestyle for maintaining good health, and his expertise in working with autoimmune disorders such as Graves disease and Hashimoto's. Dr. Ruiz opened up about his upbringing in Mexico and…

1
The Impact of Neurotoxicity on Health with Dr. Pompa 36:24

1y ago36:24

36:24

Today I’m speaking with Dr. Pompa, a doctor who specializes in cellular detox. We discuss his personal health struggles and how they inspired him to create his thriving practice. We also dive deep into the importance of finding the root cause for your symptoms, addressing hormone resistance, and what harmful oils you should be avoiding in your diet…

Podcasts Worth a Listen

Amanda Tress Podcasts

Podcasts Worth a Listen

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