Best Alex Concepcion RD, LD Podcasts (2025)

1
Don’t Go Back: One Strategy That Will Carry You Past the Threshold of Old Habits 7:33

5M ago7:33

7:33

Let's explore a transformative approach that can effectively carry you past the threshold of old habits. I'm talking about the 21/90 Principle. Special Offer: For a limited time only, take advantage of our Black Friday sale and get 80% off! Visit www.theritelife.com and use the code BLACKFRIDAY at checkout. Don’t miss out on this incredible opportu…

1
1 Critical Reason You’re Reverting Back to Old Habits 5:10

5M ago5:10

5:10

Let's talk about how 1 strategy can eliminate 50% of your frustration dealing with emotional eating, reverting back to old habits, and staying on track. Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
2 Important Weight Maintenance Strategies Truths No One Likes to Hear 3:11

6M ago3:11

3:11

I'd like to briefly chat about 2 essential weight maintenance strategies that are often overlooked in today's Quick TIP! Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
Turn Your Body Into a Fat-Burning Furnace! 14:58

8M ago14:58

14:58

In this episode, we dive deep into FAT—but hold up, this isn’t your usual talk about Keto or cutting carbs. Instead, we’re uncovering the little-known secrets of how your body can harness the power of fat to rev up your metabolism and transform you into a fat-burning machine. Ever heard of brown fat and its superpowers? We’re breaking down the scie…

1
Why Do I Sabotage My Own Success? Unraveling the Akrasia Effect. 5:21

9M ago5:21

5:21

Ever find yourself reaching for junk food or skipping the gym, despite knowing better? You’re not alone. In this episode, we dive deep into the Akrasia Effect—our tendency to act against our better judgment. Join Alex as he explores why we sabotage our own success and shares practical strategies to outsmart our brain’s quest for instant gratificati…

1
Do I Need Ozempic? With Dr. Damon McCune 48:46

11M ago48:46

48:46

Join me with Dr. Damon McCune as we dive into the hot topic of Ozempic and its impact on the world of weight management. We explore not just Ozempic, but other groundbreaking weight loss drugs, discussing their potential, efficacy, and what bariatric patients specifically need to consider. Tune in to uncover the latest advancements in medical treat…

1
Do I Need Fiber? 5:44

12M ago5:44

5:44

Dive into the world of fiber and its importance post-bariatric surgery in this episode! Learn how to boost your intake, avoid common pitfalls, and unlock the secret to a balanced post-surgery life. Plus, get a sneak peek at the BariBalance Blueprint course - your ticket to guided success and accountability. Don't miss out! Need Support ? www.therit…

1
Is it Food Pain or Anxiety? 4:21

1y ago4:21

4:21

Unraveling the Real Culprit Behind Your Discomfort,' where we explore the surprising connection between anxiety and physical symptoms during the bariatric surgery journey. Learn to differentiate between true food intolerances and anxiety-induced discomfort, gaining insights and strategies for a smoother path to wellness. Tune in to shed light on th…

1
The Protein Pep Talk: Navigating Nutrition Post-Bariatric Surgery 6:35

1y ago6:35

6:35

Your Post-Surgery Rally Call' on the RITE LIFE PODCAST is here to remind you, in case you've forgotten or are slipping off track. Dive into this episode your pep talk on the importance of protein after bariatric surgery, packed with practical tips to help you refocus and stay committed to your health journey Need Support ? www.theritelife.com suppo…

1
Calories 6-12 months After Surgery 6:32

1y ago6:32

6:32

6-12 Months Post-Op; how many calories should I be eating NOW? This episode is your guide to understanding how personal habits shape nutritional needs. Get insights on setting realistic goals and the importance of consistency in your dietary journey. Need Support ? www.theritelife.com [email protected]…

1
Social Weigh-In 6:48

1y ago6:48

6:48

Ever wondered why some habits stick and others don’t? It might just be your social circle. This podcast peels back the layers on the social factors that shape our health decisions. Get ready for eye-opening insights and practical tips on sculpting your social environment for a healthier you. Need Support ? www.theritelife.com [email protected]…

1
New Year New Habits 4:29

1y ago4:29

4:29

Transform Your New Year's Resolutions with 'The Rite Life Podcast'! Discover the impact of gateway habits and learn to turn ambitious goals into achievable standards. Tune in for practical strategies to make this year your most successful yet Need Support ? www.theritelife.com [email protected]…

1
Welcome to The Rite Life Podcast! 1:09

1+ y ago1:09

1:09

Let's kick off the New Year!! Its 2024!! Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
Beyond the Scale: Redefining Success and Fulfillment 5:08

1+ y ago5:08

5:08

Join us in this episode as we unravel the true essence of happiness. Explore why numbers don't define us, and discover how the pursuit of personal fulfillment, not weight loss goals, leads to a more extraordinary life. Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
It's SELF CARE DAY! 0:43

1+ y ago0:43

0:43

Just a quick message to remind you that YOU Matter!! Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
Independence Day Balance: Celebrating Without Regret 3:11

2y ago3:11

3:11

Lets talk about balancing festivities with wellness goals in mind. Common concerns post-gastric sleeve patients have during holidays like Independence Day. Tune in for strategies to enjoy the celebrations fully while maintaining control and prioritizing your health! Need Support ? www.theritelife.com [email protected]…

1
Shea Quinn's Journey: Overcoming Challenges and Celebrating Success! 56:38

2y ago56:38

56:38

Join us in this episode as we talk to Shea Quinn, who shares her experience after undergoing bariatric surgery and losing 100 pounds in one year. Shea shares the struggles she faced during her weight loss journey, including emotional challenges, and how she overcame them with a positive mindset, intuitive eating and determination. Tune in to hear a…

1
From Struggle to Strength: Meet Your Blossom Trusted Advisor Karissa! 39:37

2y ago39:37

39:37

Join us as we sit down with Karissa, a trusted advisor at Blossom and a true inspiration for taking control of her health. Karissa shares her journey through Bariatric surgery. Listen as she candidly speaks about the challenges she faced and the positive changes that have resulted from taking charge of her health. With her warm and engaging persona…

1
Happy New Year 9:26

2y ago9:26

9:26

It's 2023, have we set those New Year's Resolutions? Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
Meet Carl Jackson!! 39:45

2+ y ago39:45

39:45

You may have met him, he manages transportation at Blossom. I'm proud to introduce Carl Jackson. Hear his story about his weight struggles, health scares, everything leading up to bariatric surgery, and where he is today. Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD / Carl Jackson

1
Meet Dr. Apel Part 2 1:11:30

3y ago1:11:30

1:11:30

We continue our conversation with one of the nation's leading Bariatric Surgeons Dr. Apel. Today we discuss Hair Loss, Gallbladder issues, Constipation, Weight Regain, Resetting your pouch, surgical intervention for regain AFTER the SLEEVE (SIPS), and much more. ENJOY!! Need Support ? www.theritelife.com [email protected]…

1
Meet Dr. Apel Part 1 52:08

3y ago52:08

52:08

Meet Dr. Apel, one of the nation's leading Bariatric Surgeons. Today we dive deep, and discuss what you want to know from the surgeon himself. This is PART 1 of a 2 PART interview, not only discussing who Dr. Apel is, but the real discussion on who is a candidate, how Blossom Bariatrics is different, expectations from surgery, and the impact of sur…

1
Old Habits Die Hard 4:40

3y ago4:40

4:40

We've been eating the same way for so many years, here is a quick tip on breaking some of those habits and being more mindful. Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
10/10/10 Rule 3:07

3y ago3:07

3:07

Let's buffer our decision making with a little reflection. Here is a tip to help before you regret eating that slice. Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
Hear Santos' Story 53:11

3y ago53:11

53:11

1 year post op and 100 pounds down; meet Santos Fernandez. Everyone's journey is different, hear the struggles and success Santos faced pre and post bariatric surgery. Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD / Santos Fernandez

1
What do I do After 6 months? 10:22

3y ago10:22

10:22

The first 6 months; the honeymoon phase, so what's next? Let's chat about some of the questions you might have after the first 6 months. Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
Record Highs for Diabetes Deaths in the US 9:03

3y ago9:03

9:03

Let's talk about Diabetes for a second. We're hitting record highs with deaths related to Diabetes, exceeding 100,000 for the second straight year in a row. Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
What's on your MIND?? 1:06:23

3y ago1:06:23

1:06:23

We're back with the BariBoss Tabitha Johnson discussing Nutrition and Mindset! If you have questions about Plateaus, Head Hunger, Goals, Stress Management, Cross Addiction, listen to this conversation. Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD / Tabitha Johnson

1
Sip Sip Sip 11:28

3y ago11:28

11:28

Let's revisit the importance of water and sipping that fluid. What's the struggle? Can I drink more? Am I stretching my stomach? Let's talk about it. Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
Happy New Year!! 4:21

3+ y ago4:21

4:21

It's 2022... Let's kick things off!! Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
Meet Nick and Vanessa 52:52

3+ y ago52:52

52:52

Meet some staff who talk the talk, and walk the walk. Successful Post-Op Clients & Blossom Staff Members Give You the Insider Scoop on WLS. Nick has been with Blossom since 2016 and Vanessa since 2020; both made the personal choice to undergo the Safe Sleeve procedure and have collectively lost over 270 pounds! Listen as they discuss THEIR JOURNEY;…

1
Eating and Drinking Water - What's up with that? 7:42

3+ y ago7:42

7:42

Can I eat and drink at the same time? Or is that just an old wives tale? Lets talk about it. The rule is 30 mins stands between your food and water; lets discuss why. Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
I need to Prepare for surgery!! 8:00

4y ago8:00

8:00

I'm having my surgery in a few weeks and I want to be 100% prepared. I need a list of everything I need for the next 6 months. Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
The Summit is a State of Mind 4:52

4y ago4:52

4:52

What happens when you reach your goal? The prize isn't the top of that mountain... It's the journey! Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
1 Year Later and 147 Pounds Down!! 48:59

4y ago48:59

48:59

Meet Lindsay!! Huge inspiration to the WLS community! As you know, everyone is different, and Lindsay is no exception. For her, she had to get her Mind right before got her Grind right. Find out what’s made her successful on her Bariatric Journey. Need Support ? www.theritelife.com [email protected]…

1
Forget the Past!! 4:58

4y ago4:58

4:58

Are you doing everything right but you still hit a weight stall? Let's break through that frustration a little bit. Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
The Most Frequently Asked Questions about Bariatric Surgery 45:12

4y ago45:12

45:12

GTS... the solution to every question. Today we are back with Dr. Andrew and answer some of your most frequently asked questions. No need to guess, we have the doctor right here! Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
Meet Dr. Andrew !! 21:53

4y ago21:53

21:53

Who's behind the mask? Who's behind the knife? Who's behind the tool that sets the wheels in motion? Very special guest today, your doctor... Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
Meet The BariBoss 30:54

4y ago30:54

30:54

Bariatric coach and post-op Blossom client; meet Tabitha Johnson the BariBoss. Need Support ? www.theritelife.com [email protected] Alex Concepcion / Catherine Kyle / Tabitha Johnson

1
It's a New Year!! 8:49

4y ago8:49

8:49

We're BACK!! It's 2021. New season, whats next? Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
Basically KETO right? 10:56

4+ y ago10:56

10:56

You wan't me to eat protein and veggies... So basically Keto right? Let's talk about it. Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
Why No Fruit? 7:00

4+ y ago7:00

7:00

What's the big deal with fruit? Today we break it down! There is a method to the madness. Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
Let's talk about HAIR LOSS 11:35

4+ y ago11:35

11:35

I Love my hair!!! Let's dive into hair loss a little bit. What do I need to take? How much biotin? Does it work? Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
What Supplements Should I Take? 11:16

4+ y ago11:16

11:16

Let's talk about what supplements are recommended post Gastric Sleeve. Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
Mindset - Where Focus Goes Energy Flows 11:09

4+ y ago11:09

11:09

Today is just not my day. The only kind of luck I have is bad luck. I can never catch a break. On top of it all... I gained 3 pounds. What else can possibly go wrong. Let's flip the switch. Today is a Good Day!! Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
Food: Weight Vs. Volume 7:12

4+ y ago7:12

7:12

6oz of food!! Weight vs. Volume. Let's clear up the confusion. Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
Bottoms Up!! 8:24

4+ y ago8:24

8:24

Hydration FAQ's. How important is water? Will IV Powder work? Can I count the water from my shakes toward my water intake? Let's get to the bottom of these questions and get sipping!! Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
Happy Labor Day!! 5:17

4+ y ago5:17

5:17

Happy Labor Day!! Celebrating the hard work America was built on, and with every celebration, an opportunity to indulge. Let me remind you today that you are in control!! Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
Let's Get Back on Track! 8:04

4+ y ago8:04

8:04

Do you feel like you're failing?? Have you fallen off a bit? Has quarantine derailed you a bit? Here are a few steps to get you back on track!! Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

1
PROTEIN PROTEIN PROTEIN 12:58

4+ y ago12:58

12:58

Today we dive into the basics on protein and why it's important. Let's eat!! Need Support ? www.theritelife.com [email protected] Alex Concepcion RD, LD

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