Stevan Mićić is a Serbian-American freestyle wrestler and a World Champion in the sport. Stevan has represented both Serbia and the United States in international wrestling competitions. He has built a reputation as one of the top freestyle wrestlers in the world, and his father, Steve Mićić, has been his lifelong coach and mentor, playing a crucia…

White Belt Zach moved to Brazil?! He's getting his JiuJitsu from the source, yea. And who should step up to the co-host plate? Why, it's none other than our favorite guest of all times, Seth Hale. All hail Seth. So sayeth James. James is depressed. Seth is going through a breakup. We don't drink about it–– we open up and discuss our issues and we g…

Coach Matthew “Roadhouse” Roderick shares his journey from a small town to the big city, his path in martial arts and Muay Thai, the teachers who shaped him, and the lessons he’s learned along the way. It’s an honor to have Coach Roadhouse as part of our Legacy team and to sit down with him to hear his story.Don’t forget to like, comment, and subsc…

Talking with Young Champion Gor Demirchyan!It was a pleasure to chat with young champion Gor Demirchyan! He’s not only one of the hardest-working kids in our gym but also very smart and always eager to learn. It’s been amazing to watch his growth, and I’m excited to see all the great things he’ll accomplish on and off the mat!Don’t forget to like, …

Albert Chuang is a Brazilian Jiu-Jitsu Black Belt who has been training since the ‘90s. We had a great time going down memory lane, talking about old-school Jiu-Jitsu events, his experiences in those early days, and how the sport has evolved. Albert also turned the tables, asking me about my own journey during that time. Of course, we couldn’t leav…

Always a fun time sitting down with the one and only Professor Joey Alvarado Jiu-Jitsu competitor, instructor, and former MMA fighter. We dive into his journey, insights on training, and the evolution of the sport. Don’t miss this conversation with a true martial artist!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your n…

Leonidas Tarca has dedicated most of his life to education and is a Brazilian Jiu-Jitsu Black Belt. I’m grateful to call him a good friend and have been blessed to share the mats and countless great memories with him over the years. In this conversation, we dive into topics like communication, connection, and community, alongside our shared passion…

In this episode, I sit down with Omar to hear about his remarkable journey from growing up in Iraq during the Gulf War to moving to New Zealand as a refugee, and eventually immigrating to the U.S. and attending the University of Colorado in Boulder. We explore his martial arts journey, including discovering Jiu-Jitsu, training with Amal Easton at E…

In this episode, I sit down with Professor Samuel to talk about his Jiu-Jitsu journey and his career in animation. We discuss his early training days with Gerson Sanginitto in Culver City during the early 2000s, the scene in those years and how his love for Jiu-Jitsu grew over the years. Samuel has worked on projects like Teenage Mutant Ninja Turtl…

It was a pleasure to sit down with Kris Buckner and his son, Ryan Buckner, the family behind Up Next Fighting, one of the fastest-growing MMA promotions in Southern California. In this episode, we dive into the promotion, the values that drive their success, their family and much more! I hope you enjoy it as much as I did!Follow them on social medi…

We’re talking about the LA fires, Legacy Culture, Jiu-Jitsu & Fight lifestyle, and the incredible people that make it all happen. Real conversations, good laughs, and a whole lot of love for our community. Give it a listen and enjoy!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.c…

Gilbert Ramirez has been training in Brazilian Jiu-Jitsu since 1994, witnessing its evolution from the early days to the global phenomenon it is today. A 4th-degree black belt, Gilbert shares his incredible journey, insights on Jiu-Jitsu then and now, and much more. It was an absolute pleasure to sit down and hear his story. Thank you, brother! Enj…

It was a pleasure to finally sit down with Coach Ben Alencar. He shared his story of growing up with his Brazilian family, his connection to church, and his passion for helping others through his work. Hearing about his journey, goals, and lessons learned was truly inspiring. Grateful for the time and insight! Enjoy!Sponsored by TACFIT.com “The Wor…

In today’s episode, I’m excited to sit down with Edmond Tarverdyan – a coach, fighter, co-owner and founder of Glendale Fight Club (GFC) Edmond is someone who’s had a big impact on the martial arts community, especially within the Armenian community.Edmond’s been a mentor to countless fighters, including me when I first moved to LA. His dedication …

I had the honor of sitting down with my son, Sevan Crane, to hear his thoughts on Jiu-Jitsu, his exchange program in Brazil, and his passion for video games. From life on the mats to new adventures abroad, we explore the experiences that have shaped him.Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Parad…

Ken, also known as Kenny or Kendo Quitugua (pronounced kid-əg-wä), is a visionary Multidisciplinary Creative leading design innovation as a Senior Art Director and Design Lead at Apple. His work reflects a deep passion for visual storytelling and a relentless drive for excellence. It's been a privilege to share the mat with him, witness his growth,…

In this episode, we sit down with Steve Lutsk, the newly minted Black Belt under Professor Mark Bradford at Legacy West Adams. Steve shares his incredible journey in Brazilian Jiu-Jitsu, from his early days on the mat to achieving the coveted Black Belt. Beyond Jiu-Jitsu, Steve is a personal trainer who has built a thriving career, leveraging his e…

George Bastrmajyan has had a unique journey in martial arts, starting with striking arts, moving into MMA, and eventually focusing on promoting fighters and events. Since I first moved to Los Angeles, I’ve had the chance to see the positive impact George has made on so many fighters, including myself. Always offering support and guidance. Today, Ge…

This episode, we sit down with Gloria Kevorkian, a newly promoted Brazilian Jiu-Jitsu Black Belt who’s also working towards her Judo Black Belt. As the co-owner of Legacy West Valley in Northridge, California, Gloria leads by example. To say Gloria is inspiring is an understatement. She’s as hardworking and tough as they come. It was an absolute pl…

Sebastian Stone has just achieved a major milestone receiving his Brazilian Jiu-Jitsu Black Belt from Mark Bradford at Legacy West Adams! In this exclusive interview, Sebastian sits down with us to share his incredible journey in Jiu-Jitsu with us. From his early days of No-Gi training to transitioning into doing both Gi and No-Gi, he opens up abou…

On this episode, I had the opportunity to sit down with Eliot, a family man, dedicated father, and newly minted Jiu-Jitsu Black Belt. Watching Eliot's journey over the years has been inspiring he’s grown not only as a martial artist but also as a valued member of our team, becoming family in every sense of the word. It’s a privilege to have him joi…

In this episode, we sit down with our newest Legacy Black Belt, Ryan, to celebrate his recent promotion. After many dedicated years on the mat, Ryan shares his journey, the lessons learned, and what this milestone means to him. It’s always an honor to connect with our community and hear these inspiring stories. Enjoy the conversation!Sponsored by T…

In this episode, we talk with Nestor Serra and Pedro Hidalgo, key figures in the TACFIT community. Nestor, with his extensive knowledge in health and fitness, serves as an educational director, while Pedro, TACFIT’s Country Director for Spain, shares his experiences as a trainer and his recent TACFIT survival course in Los Angeles. Together, they o…

Raffi is a Brazilian Jiu- Jitsu Black Belt and Judo Black Belt. It’s been a pleasure and honor to see him grow over the years on the mat and in life.Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

It was a true privilege to sit down with Julian Fletcher as he celebrated a monumental milestone earning his Brazilian Jiu-Jitsu Black Belt. Beyond being a dedicated martial artist, Julian is a talented actor with a fascinating life journey. During our conversation, Julian reflects on growing up in Colorado and Florida, discovering his passion for …

"Meet Professor Anton Aquino a dedicated school teacher, proud dad, husband, and true family man! Over the past 15 years, he's been balancing work and family life with a relentless passion for martial arts. Starting with MMA and later dedicating himself fully to Brazilian Jiu-Jitsu, Anton has put in the hard work and earned every step of his journe…

Mother, Wife and now Jiu-Jitsu Black Belt! Van shares some of her journey on the mat and more. Enjoy !Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

In this episode, I sit down with Ricardo Miller, better known in the Brazilian Jiu-Jitsu world as “Franjinha.” Renowned as one of the greatest BJJ coaches globally, Franjinha is the founder of the prestigious Paragon Jiu-Jitsu Academy, where he has mentored legends like Jeff Glover, Tyrone Glover, and Bill “The Grill” Cooper.Born in Rio de Janeiro,…

In today’s episode, I have the honor of interviewing Danielle Martin, a true powerhouse in mindset coaching and personal protection. As a World, Pan American, and National Jiu-Jitsu Champion, former pro surfer, TV personality, and motivational speaker, Danielle brings a unique blend of skills and experience that make her a top mental coach for prof…

Always a great time with the skilled Coach Kevin “CaveMan” Tomacino. When he’s not on the mat training or teaching BJJ and MMA, Kevin takes on a vital role as one of Legacy’s first impression specialists, bringing his expertise and energy to the community in many ways.Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your nei…

Coach Chiara has began teaching at Legacy this past year and it’s been a pleasure to have her on the mat training and now giving back to our students from our kids to adults classes. Glad I had the opportunity to sit down with her and share our conversation!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood P…

I had the honor to sit down with Professor Erika and her dad Eric and talk about the values that hard work brings and many other life lessons! Eric is in town to support his daughter Erika at her opening of her new school Legacy West Valley in Northridge California. I definitely didn’t want to miss this opportunity. Enjoy!Sponsored by TACFIT.com “T…

Budo Videos was the go to media source for BJJ from around 2005-2015. They would stream ADCC (Abu Dhabi Combat Club) and for the IBJJF (International Brazilian Jiu-Jitsu Federation), Budovideos was a pioneer in live streaming for many of its major events, like the Worlds, Pans, No-Gi Worlds, Europeans and more. "Budo Jake," was one of Budo Videos k…

Dr. Maverick has dedicated himself well over 30 years in helping others look and feel their best. Maverick specializes in PRP (Platelet-Rich Plasma)& Prolotherapy, IV Therapies & Chelation, Regenerative Medicine,Stem Cell Facial & Stem Cell Facelift. I’ve and we’ve been lucky to have had Maverick around to help us to recover and optimize ourselves,…

It was great to sit down with Kwan and talk about bodywork, massage and fascial stretch therapy. She has been an amazing therapist for me and many others and I’m so appreciative of the work that she does every day at RĒVIVE here in Burbank.https://www.revivestretch.com/Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your ne…

This week James and White Belt Zach have themselves a little off the record two-hander in the backyard of the For The Record house, and they gab about all things from A.I. to fantasy novels and of course Jiu Jitsu and being sober dudes.By Zachary Pyke & James Byous

Alberto Crane is a 5th degree black belt under Vinicius Magalhaes (Draculino) and Carlos Gracie Jr. He is the owner of Legacy BJJ in LA with locations in Burbank, Glendale, Pasadena, West Adams, and new locations opening up in the West Valley and Malibu. Alberto is credited as the first American to get a black belt through Gracie Barra. He fought p…

This week we're chatting with our very own "Bob Ross of Murder Yoga" Professor Bryan Gregerson. Bryan is a is a former school teacher who holds degrees and certifications as a children and family therapist as well as being a powerful 2nd degree black belt and current owner of our gym Legacy Pasadena. He gives us his insight into how Jiu Jitsu can h…

This week the fellas are chatting another Rolling Sober #goldstarguest and all around talented, cool dude Seth Hale. Seth talks about coming to sobriety early, what leads us to drink in the first place, and how it feels to just be starting his journey in Jiu JitsuBy Zachary Pyke & James Byous

Born and raised in Las Cruces, NM. His first memory of acting was in the first grade when he had to carry a brown tempera painted cardboard cutout of a donkey down a church aisle for a Christmas show. He's been hooked since. Santino received a B.A. in Theatre Arts from New Mexico State University and was the recipient of the Hershel Zohn Theatre Aw…

Teacher, Podcaster and Life Adventurer. I love connecting with our students at Legacy, after sitting down with Alex for his podcast and getting to know him better, I had to ask him to come on mine for him to share. Enjoy!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com…

James and White Belt Zach are pleased as punch to sit down and chat with Dave Gieselman, a legendary former high end chef, BJJ purple belt, Breath work facilitator and mega-sponsor with 25 years of sobriety! Check out Dave's breathwork sessions in the link below!: "Please allow me to invite you to be my guest for a Limitless Flow Breathwork session…

James and Zach talk about the new podcast Rolling Sober. They're figuring out what the hell they're talking about after all.By Zachary Pyke & James Byous

It was great to sit down with my amazing, strong and beautiful daughter and have a conversation! We spoke about Jiu-Jitsu and Wrestling, growing up on the mat and more!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Adam Wardziński is a Polish grappler and black belt in Brazilian jiu-jitsu who has represented the Checkmat team throughout his career. Widely regarded as one of the top heavyweight competitors of his generation, Wardziński is also one of the first big name grapplers to emerge from Poland in the history of the sport and the first European to win a …

In this conversation, we welcome Zara Mouboiadjian, an integrative medical speech-language pathologist with over 17 years of experience. Zara takes a holistic approach to treating speech and swallowing issues, incorporating integrative medicine, nutrition, and techniques like myofunctional therapy and breathing retraining.She shares her perspective…

Robert Miller, a Brazilian Jiu-Jitsu Black Belt and TACFIT Team Leader, is relocating to Lake Saint Louis, Missouri. After serving as the head coach of our TACFIT Program at TACFIT Los Angeles and Legacy HQ for the past seven years, Coach Robert is now set to open his own TACFIT and Legacy Gym in Missouri.Sponsored by TACFIT.com “The World’s Smarte…

Bernardo has been living, training and teaching the TACFIT system for more than 15 years. It is always a pleasure to spend time with Bernardo as I always learn so much about TACFIT as he truly lives, breathes the system and is always improving. Bernardo is one of our Master trainers and has built the TACFIT Brasil Legion with the help of Allan Mour…

When your Mom wants to sit down and do a podcast you do it! What a privilege to talk to my Mom and share our conversation.Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Nestor is a seasoned professional in the fitness and sports industry with over 30 years of experience. As TACFIT's International Educational Director, he plays a crucial role in refining and advancing the delivery of TACFIT systems. Nestor is dedicated to preparing the next generation of coaches and instructors to effectively teach Scott Sonnon’s i…