))
Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
…
continue reading
"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, integrative health practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, researchers, elite athletes and high performers at the cutting edge of the longevity, anti-aging world. www.lisatamati.com
…
continue reading
The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
…
continue reading
Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
…
continue reading
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
…
continue reading
Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you. Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.
…
continue reading
Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
…
continue reading
A strong pillar in our Great Work--the loose cannons are going rogue in the Dim Age! A new feed to address some of the deeper and more controversial issues in our society: Censorship, Crimes Against Humanity, Alternative Health, Suppressed Science, Vaccine Hesitancy, Medical Martial Law, Authoritarian Creep, and don't forget the Fascists (real fascists, not people you don't like on Facebook). Your triggers have been warned. Buckle up
…
continue reading
The Living Big Mindfully podcast brings you authentic, heartfelt conversations - from real people all designed to support and inspire you to live a longer, stronger - more intentional life. Enjoy!
…
continue reading
1
Your Infinite Health: Anti Aging Biohacking, Regenerative Medicine and You
LeNae Goolsby / Dr. Trip Goolsby
Your Infinite Health Podcast empowers you to be the CEO of your healthcare. Pills are not always the answer to pain and aging. This show discusses exciting advancements in regenerative medicine and optimizing your health. We'll examine anti-aging bio-hacks such as stem cells, exosomes, and other regenerative medicinal options that have been peer-reviewed. Hosts Dr. Trip Goolsby and LeNae Goolsby own and operate an Integrative Medical Center and collectively have over 60 years of experience. ...
…
continue reading
The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
…
continue reading
The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type and age including backcountry hunters, mountain and outdoor activity participants, competitive and recreational athletes, and serious fitness enthu ...
…
continue reading
Conversations to help you improve your golf, fitness, and health.
…
continue reading
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
…
continue reading
How do you know what Diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing, leaving us in a place of feeling unsure on what direction to take when it comes to our health. Each week, we are joined by special guests who will provide you with the knowledge to get the answers to the common health questions that have become puzzling and have held you back from achieving optimal health.
…
continue reading
The Tri Doc is a physician on a mission; to dispel all the false notions about injuries, training aids and pseudoscience that permeates the triathlon community. This podcast takes a fresh look at how to train and race for a triathlon while being smart about choices related to gear, nutrition and anything that goes in or on your body.
…
continue reading
The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowi ...
…
continue reading
As we age, we have less margin in our health. We can’t continue with the same bad habits or take the same junk-filled supplements and expect to make gains in our fitness. I started The 40+ Athlete podcast because I’ve seen what is possible when we give our bodies the proper fuel and stimuli to adapt and thrive. Through interviews and solo episodes, I will be sharing nutrition and fitness recommendations to redefine what is possible at 40 and beyond! For example, my Dad, also known as the CPA ...
…
continue reading
1
MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist
MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
…
continue reading
The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important, to ...
…
continue reading
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
…
continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
We need to elevate women’s health and prioritize mental wellness. Kelli & Taleese (nurses and mothers) delve into issues, questions and topics that are on everyone’s minds but aren’t discussed in other channels. In each episode, we discuss sensitive topics around Mental & Women’s Health that are on your mind. Join us to reduce the stigma. You can follow us on Instagram @bodymind_uncensored and Facebook @Body & Mind Uncensored Email us with your questions, comments, & ideas! bodyminduncensore ...
…
continue reading
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of oursel ...
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg ...
…
continue reading
#FitnessProChat by Fiterobic is designed to help anyone who is willing to adopt a healthy lifestyle. This series addresses challenges faced by individuals in starting their fitness and nutrition programs towards a disease free life. The program invites fitness, yoga, nutrition, wellness, experts and coaches as well as medical professionals who help people adopt a healthy life in today’s chaotic world. The podcast leverages intense research in the field of biomedical and life sciences to pres ...
…
continue reading
Live Stronger. Live longer. The world's first radio show dedicated to fitness and nutrition, longevity and human performance,
…
continue reading
As a former NBC affiliate Health Reporter and fitness competitor, I have had one lifelong mission - ”Empowering you to Live a Healthier Life.” Through my radio show, podcast, magazine column, and fitness classes, I am dedicated to helping you live longer, better, and happier. I bring you bite-sized healthy living tips and conversations with experts in nutrition, fitness, mental health, medicine, and more.
…
continue reading
Blink of an Eye, a new podcast with Louise Phipps Senft, explores stories of trauma, loss, awakening, and epiphanies. Ms. Senft recounts her experience navigating a life-changing accident that rendered her son, Archer, paralyzed from the neck on down, and expands the story with interviews of those behind the scene. Told through real journal entries and inspiring guests, Blink of an Eye will inspire you to explore the true nature of our relationships and interconnectedness in the face of an e ...
…
continue reading
Join me, Heidi Phillips, and sometimes -my husband, Dr. David Phillips as we explore the aging journey thru various topics with aging athletes, medical professionals and other experts in their field. As aging athletes ourselves, we have a unique perspective on what happens as we age. Having been swimmers, runners and triathletes as well as on the coaching side of things, including working with beginners, and raising athletic children, we plan to cover a variety of topics from mindset to self ...
…
continue reading
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
…
continue reading
Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years ...
…
continue reading
Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
…
continue reading
Robert Seik, PharmD – Triton Nutrition explores various topics in health, aging, and athleticism. Triton Nutrition is a performance health company focused on hormone optimization and increasing athletic performance and recovery through a clean diet and high quality supplementation. TritonNutrition.com
…
continue reading
A useful discussion of research recently published in JAMA Network Open, directly from the editors.
…
continue reading
Releasing fortnightly on a Monday, Tom & Chris take you on a journey as they examine all things mental health, wellbeing and their own personal experiences. Be inspired to make strides to improve your mind, mental health and life outlook. Chris is an accredited mental health first aid instructor, occupational health adviser and self-care enthusiast, whilst Tom deals with a complex chronic pain condition and has fought his own mental health battles in the past. He now enjoys a successful life ...
…
continue reading
Anticipating and managing exponential impact - hosts David Wood and Calum Chace Calum Chace is a sought-after keynote speaker and best-selling writer on artificial intelligence. He focuses on the medium- and long-term impact of AI on all of us, our societies and our economies. He advises companies and governments on AI policy. His non-fiction books on AI are Surviving AI, about superintelligence, and The Economic Singularity, about the future of jobs. Both are now in their third editions. He ...
…
continue reading
‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
…
continue reading
Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!
…
continue reading
Learn from the top athletes, coaches, and influencers in strength! Each week, the BarBend Podcast brings together some of the world's biggest strength names across weightlifting, powerlifting, CrossFit, strongman, and more. BarBend Editor and Co-Founder David Thomas Tao sits down with the strength community's smartest and strongest minds to with a focus on their learnings through training, competition, and coaching. We dive deep on their journeys and where strength training has taken them. W ...
…
continue reading
#1 Podcast for Black Fatherhood! Our official podcast hosted by our Co-Founder Jesse Alex unpacks the many joys and hurdles of black fatherhood with our celebrity guests. Jesse, who grew up without a Father, and recently reconnected with his Dad after 21 years, uses this platform as a learning experience as we talk to your favorite celebrity dads about their journey through parenting, careers, mental health, and the balance of it all. Most times, when celebrities are interviewed, it's about ...
…
continue reading
Join our community of aging basketball players exchanging ideas on staying healthy to "Stay On The Court" (https://stayonthecourt.com/) and continue playing and coaching the sports that they love. Welcome to "Stay On The Court," the essential podcast for the aging athlete who refuses to let the game go. Hosted by Troy Wallace, a 52-year-old basketball enthusiast, this podcast is your ally against time, championing health and fitness for those who've traded full-court sprints for a smarter, s ...
…
continue reading
Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their f ...
…
continue reading
Educational, motivational and conversational! Functional and Integrative healthcare providers diving deep into the latest in integrative healthcare and pushing listeners to build the best and most fulfilling version of themselves "their Ultimate Self". Special guests along the way to share their unique stories in health, business and self-development, their ups and downs and their pursuit of their vision and mission. This podcast was motivated by over a decade of patients telling and encoura ...
…
continue reading
1
My Morning Routine and How It’s Changed Over Time
51:23
51:23
Play later
Play later
Lists
Like
Liked
51:23
In my 20s, I would go for a run within an hour of waking. But as the years went by, I would linger over coffee and my studies or work. Even though I still wanted to move in the morning, I realized the best quality creativity and focus were accessible to me in the first hours of the morning. It wasn’t the same later. Eventually, I realized that if I…
…
continue reading
1
INEOS Made This BIG Mistake: What Went Wrong in 2024? - Rider Support
32:26
32:26
Play later
Play later
Lists
Like
Liked
32:26
This week’s Rider Support is packed with insights for roadies, gravel grinders, and anyone seeking a mental or technical edge. We discuss what went wrong for Team INEOS during their disappointing 2024 season and explore whether their recent overhaul can bring them back to the top. Next, we dive into tips for managing anxiety when preparing for big …
…
continue reading
1
Strength in Adaptation: Knowing Your True Fitness Profile
37:44
37:44
Play later
Play later
Lists
Like
Liked
37:44
In this episode, the Athletes Compass team discusses the science of fuel adaptation, focusing on how athletes can optimize performance using fat or carbohydrate energy systems. With real-world insights from endurance athletes, they tackle the benefits of metabolic flexibility, the transition from carb to fat adaptation, and why both may be crucial …
…
continue reading
1
The Power Of Plasmalogens In Restoring Health With Dr. Dayan Goodenowe
1:18:04
1:18:04
Play later
Play later
Lists
Like
Liked
1:18:04
In this fascinating episode, we're joined by Dr. Dayan Goodenowe, a visionary neuroscientist and founder of Prodrome Sciences, to explore the groundbreaking potential of plasmalogens in restoring health and optimizing longevity. Dr. Goodenowe's work is transforming how we approach chronic conditions, such as Alzheimer's, Parkinson's, autism, multip…
…
continue reading
1
Ep372 – Unilateral Exercises for Lifetime Athletes
41:06
41:06
Play later
Play later
Lists
Like
Liked
41:06
Unilateral Exercises for Lifetime Athletes. This week’s discussion highlights the benefits of unilateral training and offers up some specific examples of exercises and workouts. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving huma…
…
continue reading
1
#318 Hypertrophy and Powerlifting: Research-Driven Training | Dr. Pak, Dave Tate's Table Talk
3:26:12
3:26:12
Play later
Play later
Lists
Like
Liked
3:26:12
Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
…
continue reading
1
A Student’s Perspective of a Geri Fitness Forward Rotation
10:03
10:03
Play later
Play later
Lists
Like
Liked
10:03
This week @sbship8_dpt and her current doctoral intern discuss the transition from a traditional outpatient rotation to a fitness forward one @staveoff_hendersonville. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!…
…
continue reading
1
093 - How We Can ACTUALLY Make America Healthy Again
54:53
54:53
Play later
Play later
Lists
Like
Liked
54:53
In conjunction with this week's Growth Equation newsletter, we're diving deep into the deteriorating state of public health in America. As the wellness industry continues to boom, our country's collective health continues to decline. Something is wrong. Today, we try to diagnose how we got here and where we might go next. Topics discussed include h…
…
continue reading
1
#272 - Outlawed Round Up 11.20.24 - Indigenaity, Where are the Vegan COPs?
1:19:31
1:19:31
Play later
Play later
Lists
Like
Liked
1:19:31
We round up some latest news items that aren't talked about enough in a light hearted and fun way. We talk about the missing Vegan demand at COP 29, Zero Fuks Given making coins certifying assholes - Darren get's one today lol. We also talk about the Indigeneity and the Canadian MP stepping down after controversy, cultural appropriation and cocaine…
…
continue reading
1
#240 When SCI and Aging and Being Discharged from Inpatient SCI Rehab: Options to Consider with Care Manager Ellen Platt
1:03:48
1:03:48
Play later
Play later
Lists
Like
Liked
1:03:48
#240 When SCI and Aging and Being Discharged from Inpatient SCI Rehab: Options to Consider with Care Manager Ellen Platt In this episode, we welcome Ellen Platt, founder of The Option Group and a seasoned expert in care management with over 30 years of experience. Ellen specializes in providing personalized guidance to families navigating care opti…
…
continue reading
1
173: Rachel Selman on Breaking Barriers and Building Careers for Women in Fitness
42:24
42:24
Play later
Play later
Lists
Like
Liked
42:24
In this episode, I welcome Rachel Selman back for an insightful conversation on the evolving landscape for women in strength and conditioning. Rachel, a physical therapist with strength and conditioning and sports science certifications, shares her journey from being a young professional in a male-dominated field to her current role within the Nati…
…
continue reading
1
Alexandria DeVito – Enhancing Fertility Through Health
43:45
43:45
Play later
Play later
Lists
Like
Liked
43:45
Alexandria DeVito, MS, CNS is the author of 9 Months Is Not Enough and founder & CEO of Poplin, the first pre-pregnancy wellness company. After years as a functional nutritionist, Alexandria founded Poplin to help couples prepare for conception. Previously, Alexandria spent a decade in healthcare consulting at McKinsey and tech investment banking a…
…
continue reading
1
#47 - Commandments for Longevity and Fulfillment in Sport and Life - Part II
35:47
35:47
Play later
Play later
Lists
Like
Liked
35:47
In this sequel to our popular “5 Commandments” episode, we bring you five more principles for achieving longevity and fulfillment in sport and life. These lessons, drawn from the incredible lives of world-class athletes who have starred in this show, go beyond training techniques to explore mental resilience, community, and balance. Through their i…
…
continue reading
What you don’t know about GPL-1 drugs may hurt you, or your opportunity to improve your health. Misconceptions could limit your ability to make an informed decision about whether they’re right for you. Whether you’re someone considering these medications for your own health or a fitness professional trying to better understand how they fit into the…
…
continue reading
1
Episode 563: Ep 563 Are you taking Berberine? New Studies are out.
46:53
46:53
Play later
Play later
Lists
Like
Liked
46:53
In this episode, good friend Amber Lynn Vitale joins us to unpack the many layers of one of the hottest new supplements in the past year, Berberine. She shared what's real, based on science and as a consumer how to spot a poorly made version of Berberine. Talking Points: What is Berberine? Berberine is found in Goldenseal, Oregon Grape, and Turmeri…
…
continue reading
1
Episode 562: Ep 562 Tips for Good Holiday Digestion
46:56
46:56
Play later
Play later
Lists
Like
Liked
46:56
We have a great episode planned for you today and will cover “The Holidays” & Our Digestion. Joining us today is Naturopathic Practitioner, Jane Jansen of the Tree of Life Wellness Center in Massachusetts. Jane has the unique perspective as a medical professional who, prior to becoming a naturopathic practitioner, spent years in Radiology and Ultra…
…
continue reading
1
385: Biohacking Aging: Collagen, NAD+, and the Power of GLP-1s with Dr. Shara Posner
34:49
34:49
Play later
Play later
Lists
Like
Liked
34:49
"The more inflamed you are, the faster you age." In this episode: The perimenopause, inflammation and aging connection Digestive enzymes to combat inflammation! Collagen and coffee - don't do it! Arnica for injury and inflammation What is NAD+ and why is it important? Semaglutides / GLP-1s and weight loss GLP-1s for managing menopause symptoms 🌟 Gu…
…
continue reading
1
Ep 54: Breaking Free from the Mommy Wine Culture: Hadley Sorensen's Journey to Sobriety
41:02
41:02
Play later
Play later
Lists
Like
Liked
41:02
Today, on Living Big Mindfully we are talking alcohol, the Mommy Wine Culture, and deciding to say, “NO MORE!”. Hadley Sorensen is a wife, a mother, a runner, and an advocate for sobriety. She’s also written the book The Dirty Secret of Social Drinking. This is an honest, powerful - and at times - heartbreaking conversation - get ready to listen in…
…
continue reading
@jmusgravept shares a case of an older adult having back pain with deadlifting. He covers the process of using : 1. Show, Tell, Touch 2. Progressive Loading 3. Monitoring Symptom Irritability *If you want more helpful content to better serve older adults, sign up for our MMOA Digest = Free Bi-Weekly Email packed with helpful links, posts, & researc…
…
continue reading
1
To sidestep death, preserve your connectome, with Ariel Zeleznikow-Johnston
41:23
41:23
Play later
Play later
Lists
Like
Liked
41:23
In David's life so far, he has read literally hundreds of books about the future. Yet none has had such a provocative title as this: “The future loves you: How and why we should abolish death”. That’s the title of the book written by the guest in this episode, Ariel Zeleznikow-Johnston. Ariel is a neuroscientist, and a Research Fellow at Monash Uni…
…
continue reading
1
092 - How to Get Off the Achievement Treadmill
15:49
15:49
Play later
Play later
Lists
Like
Liked
15:49
Today's episode draws on conversations with an Olympic gold medalist, an ultrarunner, and a Buddhist author to discuss a potential way to think about achievement that might help you focus on the process rather than the outcome—particularly if you're someone who is forever chasing the next thing. Join The Growth Equation Academy today. 40% off for a…
…
continue reading
1
Fuel or Fail? The Food You Should Rethink Immediately - Cycling Nutritionist Uri Carlson
51:36
51:36
Play later
Play later
Lists
Like
Liked
51:36
In this episode we tackle a surprising nutrition pitfall: the one common food many endurance athletes eat that could be slowing them down. We also dive into essential macronutrient strategies, timing, and portioning for endurance events, with insights into carbohydrates, protein for recovery, and the pros and cons of fat adaptation. Plus, we discus…
…
continue reading
What "should" a masters rower be able to do? Training frequency, training volume, training intensity.What is the next big change in YOUR rowing training you can expect as you age?Timestamps01:00 When masters start rowing we are likely here for a while.Longevity in the sport is longer for masters than juniors or young adults.We come back to rowing t…
…
continue reading
1
#271 - John Klar - Small Farm Republic - Embracing Local and Rejecting Climatism
1:02:07
1:02:07
Play later
Play later
Lists
Like
Liked
1:02:07
John Klar joins us for a timely and fantastic chat about his upcoming book and his latest one called "Small Farm Republic - Why Conservatives Must Embrace Local Agriculture, Reject Climate Alarmism, and Lead and Environmental Revival". This could be one of the most important and applicable books for those in local or larger governments. We chat abo…
…
continue reading
Training for Movement Competency. It’s not a new concept, but it’s one we utilize at The Lifetime Athlete. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is also the…
…
continue reading
1
#317 From Terrifying Injury to World Records | Heidi Howar, Dave Tate's Table Talk
2:03:00
2:03:00
Play later
Play later
Lists
Like
Liked
2:03:00
Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
…
continue reading
Our stance: Flipping 50 believes each woman is unique. That said, we favor fed exercise over fasted exercise when it is intense. That is, high intensity interval training, or strength training with the intent of preserving lean muscle mass and avoiding frailty or fragility occur within the eating window and ideally bookended by protein consumption …
…
continue reading
1
Ep. 158: Firefly Recovery/Bobby Dubois
1:02:14
1:02:14
Play later
Play later
Lists
Like
Liked
1:02:14
In this episode: The MMB features a detailed evaluation of the Firefly Recovery device, which utilizes electrical stimulation to purportedly boost recovery and performance. The TriDoc and Juliet Hochman are skeptical yet intrigued by the bold claims made by the manufacturer, which asserts that the device can increase whole-body blood flow significa…
…
continue reading
1
Never Skip These Steps Before Starting Winter Base Training - Rider Suport
37:39
37:39
Play later
Play later
Lists
Like
Liked
37:39
In this episode of The Roadman Cycling Podcast, we lay the groundwork for a successful winter training season. Before you dive into structured workouts, I share five essential steps to help you avoid burnout and build a solid foundation. From taking a proper break and easing back in with cross-training to ensuring your bike is ready for the season,…
…
continue reading
1
#270 - Outlawed Round Up 11.13.24 - The Climate Cop, The Phenomenon Is Real
1:16:01
1:16:01
Play later
Play later
Lists
Like
Liked
1:16:01
We have a great chat after a week off about some of the usual Canadian corruption, Trumps new border czar and what he said about our border. We also talk about a sexual offender in Canada being released, the change in Canadian parliament allowing spreading of false news in 2019, Alberta UCP votes on some common sense proposals, the Winnipeg lab con…
…
continue reading
1
Duathlon World Championships: Allan Egbert’s Path to Success
31:19
31:19
Play later
Play later
Lists
Like
Liked
31:19
In this episode of Athlete's Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen welcome guest Allan Egbert, an inspiring duathlete and endurance competitor. Allan shares his journey from competitive pole vaulting and martial arts to endurance racing, including his participation in the World Duathlon Championships in Switzerland. Thr…
…
continue reading
1
Exploring the Power Of Progesterone: Bioidentical Hormone Replacement Therapy For Women's Health With Carol Peterson Part 2
52:36
52:36
Play later
Play later
Lists
Like
Liked
52:36
In this weeks episode, we will have the part two of Carol Peterson' episode. Carol Peterson from The Wellness by Design Project , an expert in bioidentical hormone replacement therapy (BHRT) and women's health. Carol shares her in-depth knowledge and experience with the powerful benefits of progesterone and BHRT for a wide range of health issues. F…
…
continue reading
1
COVID-19 Incidence and Age Eligibility for Elementary School
11:21
11:21
Play later
Play later
Lists
Like
Liked
11:21
Interview with Jennifer R. Head, PhD, MPH, author of COVID-19 Incidence and Age Eligibility for Elementary School. Hosted by JAMA Network Open Associate Editor Angel N. Desai, MD, MPH. Related Content: COVID-19 Incidence and Age Eligibility for Elementary School
…
continue reading
1
The Path to Geriatric Expertise: Interview with Rashelle Hoffman
38:37
38:37
Play later
Play later
Lists
Like
Liked
38:37
In this episode of the MMOA podcast, Dr. Dustin Jones and Rashelle Hoffman discuss the various paths to specialization in physical therapy, particularly focusing on geriatric care. They explore the pros and cons of pursuing a geriatric residency versus sitting for the Geriatric Clinical Specialist (GCS) exam, highlighting the importance of mentorsh…
…
continue reading
1
Bike Shops vs. Online Retailers: The Battle for Cycling’s Soul
14:31
14:31
Play later
Play later
Lists
Like
Liked
14:31
In this episode of The Roadman Cycling Podcast, we dive into a critical but often overlooked aspect of cycling culture: the local bike shop (LBS). These shops are more than retail spaces—they’re the heart of the cycling community. From offering expert advice and maintaining our bikes to hosting group rides and fostering camaraderie, bike shops have…
…
continue reading
1
091 - Keep Calm and Practice On: Buddhist Lessons on Performance (with Stephen Batchelor)
47:39
47:39
Play later
Play later
Lists
Like
Liked
47:39
Two skills that will be helpful to anyone trying to master a craft or achieve excellence (or, frankly, make it through life): the capacity to be with difficulty, and an ability to show up consistently even when nothing is on the line. Luckily, today's guest has more than fifty years of practice with both. Stephen Batchelor is a Buddhist thinker, te…
…
continue reading
1
Scarcity Brain: Why We Crave More and How to Want Less With Michael Easter
50:59
50:59
Play later
Play later
Lists
Like
Liked
50:59
In Scarcity Brain, Michael Easter dives into the human drive for more—exploring how our minds are wired to crave constant consumption, whether it’s stuff, social media, or comfort. He explains how the "scarcity mindset" pushes us to overconsume and sacrifice well-being in pursuit of temporary satisfaction. In this conversation, Michael shares pract…
…
continue reading
In this episode of the Fit For Golf Podcast I am joined by Fredrik Correa. Fredrik is an expert in strength and power development, and has particular knowledge in flywheel training. Flywheel training is something I have become very interested in, and use a lot in my own training. There is strong evidence supporting it’s value in the scientific lite…
…
continue reading
1
The Power of HIIT for Fat Loss and Fitness
12:40
12:40
Play later
Play later
Lists
Like
Liked
12:40
In today's episode, I'm breaking down HIIT - what makes it so effective, how to structure a HIIT session and how to maximize its fat-burning and fitness benefits. ------------------- Start living your fittest life! Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️ https://elitefuel.activehosted.com/f/7 Products ⚡️Creatine: h…
…
continue reading
