Best Abeljamespodcast Podcasts (2024)

1
Anna Vocino: Say “NO” to Big Food and Build Your Own Business Instead 1:05:14

24h ago1:05:14

1:05:14

Have you ever wondered why almost every single packaged food contains industrial seed oils, anti-caking agents, preservatives, petrochemical flavorings and other non-foods? And why do so many growing companies that started as a healthier real food alternative ultimately sell their souls to Big Food? We're back this week with our dear friend, Anna V…

1
Anna Vocino: Say “NO” to Big Food and Build Your Own Business Instead 1:03:12

1d ago1:03:12

1:03:12

Have you ever wondered why almost every single packaged food contains industrial seed oils, anti-caking agents, preservatives, petrochemical flavorings and other non-foods? And why do so many growing companies that started as a healthier real food alternative ultimately sell their souls to Big Food? We're back this week with our dear friend, Anna V…

1
Chef James Barry: Why Eating at Fancy Restaurants is Terrible for Your Health 1:04:43

7d ago1:04:43

1:04:43

Why do fancy restaurants fill their meals with junk oils, sugars, chemical preservatives, and worse? With rampant food inflation and razor thin margins, even the fanciest, most exclusive and expensive restaurants can’t resist the tendency to cut corners on ingredient quality. That means that no matter how much you spend on eating out - with few exc…

1
Chef James Barry: Why Eating at Fancy Restaurants is Terrible for Your Health 1:02:21

16d ago1:02:21

1:02:21

Why do fancy restaurants fill their meals with junk oils, sugars, chemical preservatives, and worse? With rampant food inflation and razor thin margins, even the fanciest, most exclusive and expensive restaurants can’t resist the tendency to cut corners on ingredient quality. That means that no matter how much you spend on eating out - with few exc…

1
Matt Beaudreau: How to Nurture Genius and Courage in a Habitually Compliant Population 1:15:18

29d ago1:15:18

1:15:18

What’s the difference between education and indoctrination? Is our education system broken, or is it operating as intended? The public school conveyor belt is a relic of the Prussian military model, designed to produce compliant workers for factories rather than sovereign thinkers with upward mobility. We’re left with a blindly obedient population …

1
Matt Beaudreau: How to Nurture Genius and Courage in a Habitually Compliant Population 1:20:49

21d ago1:20:49

1:20:49

What’s the difference between education and indoctrination? Is our education system broken, or is it operating as intended? The public school conveyor belt is a relic of the Prussian military model, designed to produce compliant workers for factories rather than sovereign thinkers with upward mobility. We’re left with a blindly obedient population …

1
Paul Millerd: Why He Blew Up His Life (and You Should, Too) 1:35:43

1M ago1:35:43

1:35:43

Is your work aligned with your true calling in life? Or are you being paid to overlook your overwhelming disinterest in the work? Is your work-life driven by an illusion where the trivial is disguised as important? Tragically, this week’s guest admits, “I spent 10 years doing an enormous amount of work but feeling as if I created nothing of substan…

1
Paul Millerd: Why He Blew Up His Life (and You Should, Too) 1:40:54

1M ago1:40:54

1:40:54

Is your work aligned with your true calling in life? Or are you being paid to overlook your overwhelming disinterest in the work? Is your work-life driven by an illusion where the trivial is disguised as important? Tragically, this week’s guest admits, “I spent 10 years doing an enormous amount of work but feeling as if I created nothing of substan…

1
Mark Divine: Master Your Mind’s Energy to Become Uncommon 1:01:15

2M ago1:01:15

1:01:15

What does the concept of longevity mean to you? Does it mean pumping your body full of exogenous hormones, peptides, stem cells, brain implants, and gradually replacing your organs with lab-grown pig parts? Perhaps some of us will sign up to be a brain in a jar? Or can we cruise into our second century by living a simple life of self-reflection, me…

1
Mark Divine: Master Your Mind’s Energy to Become Uncommon 1:06:39

2M ago1:06:39

1:06:39

What does the concept of longevity mean to you? Does it mean pumping your body full of exogenous hormones, peptides, stem cells, brain implants, and gradually replacing your organs with lab-grown pig parts? Perhaps some of us will sign up to be a brain in a jar? Or can we cruise into our second century by living a simple life of self-reflection, me…

1
Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential 50:22

2M ago50:22

50:22

When you know what you’re supposed to do, what keeps you from actually doing it? We’re all guilty at times of procrastination, pleasure-seeking, indulging in distraction and escapism, and even self-sabotage. Perhaps it’s all part of the human condition. But since knowing what to do is different from actually doing it, it’s essential to set up syste…

1
Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential 54:52

2M ago54:52

54:52

When you know what you’re supposed to do, what keeps you from actually doing it? We’re all guilty at times of procrastination, pleasure-seeking, indulging in distraction and escapism, and even self-sabotage. Perhaps it’s all part of the human condition. But since knowing what to do is different from actually doing it, it’s essential to set up syste…

1
Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity 1:06:31

3M ago1:06:31

1:06:31

Have you heard that eating animal protein causes cancer? Or that you’ll save the world if you only give up hamburgers forever? Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed. In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict pl…

1
Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity 1:11:04

3M ago1:11:04

1:11:04

Have you heard that eating animal protein causes cancer? Or that you’ll save the world if you only give up hamburgers forever? Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed. In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict pl…

1
Loretta Breuning: Why You’re Not Happy (and What to Do About It) 58:24

3M ago58:24

58:24

If you’re not happy all the time, do you feel like you have a problem? No matter how much you achieve, does it feel like it’s never quite enough? This is totally normal. There’s nothing inherently wrong with the pursuit of happiness, but it’s critical to understand that even in the best case scenario, happiness is fleeting. It’s not something we ev…

1
Loretta Breuning: Why You’re Not Happy (and What to Do About It) 1:02:49

3M ago1:02:49

1:02:49

If you’re not happy all the time, do you feel like you have a problem? No matter how much you achieve, does it feel like it’s never quite enough? This is totally normal. There’s nothing inherently wrong with the pursuit of happiness, but it’s critical to understand that even in the best case scenario, happiness is fleeting. It’s not something we ev…

1
Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance 1:46:37

4M ago1:46:37

1:46:37

Do you feel like you’re addicted to screens? Technology was supposed to improve our quality of life, but instead it’s fueled a war on our attention, happiness, and sanity. Some of the most intelligent brain scientists in the world are paid ungodly sums to make sure you’re as addicted as possible, hijacking your reward pathways so they can mine your…

1
Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance 1:42:03

4M ago1:42:03

1:42:03

Do you feel like you’re addicted to screens? Technology was supposed to improve our quality of life, but instead it’s fueled a war on our attention, happiness, and sanity. Some of the most intelligent brain scientists in the world are paid ungodly sums to make sure you’re as addicted as possible, hijacking your reward pathways so they can mine your…

1
Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead) 1:14:49

4M ago1:14:49

1:14:49

Are we blaming red meat and butter for the problems vegetable oil caused? Contrary to popular belief, there is no correlation between either saturated fat or animal fat consumption and heart attacks. Despite that fact, doctors learn that there is. So why does the American Heart Association lie to doctors and the public about the true cause of heart…

1
Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead) 1:19:05

4M ago1:19:05

1:19:05

Are we blaming red meat and butter for the problems vegetable oil caused? Contrary to popular belief, there is no correlation between either saturated fat or animal fat consumption and heart attacks. Despite that fact, doctors learn that there is. So why does the American Heart Association lie to doctors and the public about the true cause of heart…

1
Govinda Tidball: Health Sovereignty, Medical Privacy & Web5 Technology 1:19:22

5M ago1:19:22

1:19:22

What do you think of censorship? It's a bizarre and uncomfortable feeling when some unelected, self-appointed anonymous party behind the curtain decides what you're not allowed to say or learn. We live in a world where little people like us are legally responsible for every word we put online. But when our overlords in Big Tech censor potentially l…

1
Govinda Tidball: Health Sovereignty, Medical Privacy & Web5 Technology 1:19:22

5M ago1:19:22

1:19:22

What do you think of censorship? It's a bizarre and uncomfortable feeling when some unelected, self-appointed anonymous party behind the curtain decides what you're not allowed to say or learn. We live in a world where little people like us are legally responsible for every word we put online. But when our overlords in Big Tech censor potentially l…

1
Matthew Lysiak: How Money Printing Destroys Our Health and Enables Endless War 1:07:01

5M ago1:07:01

1:07:01

Does it feel like a dollar isn't worth a dollar anymore? At first, inflation feels good for some of us. Homeowners see their houses rapidly increase in nominal price, the stock market appears to rise, even used cars and trucks sitting in the driveway growing older somehow appear to become more valuable. But when you fill up your cart at the grocery…

1
Matthew Lysiak: How Fiat Money-Printing Destroys Our Health and Enables Endless War 1:07:01

5M ago1:07:01

1:07:01

Does it feel like a dollar isn't worth a dollar anymore? At first, inflation feels good for some of us. Homeowners see their houses rapidly increase in nominal price, the stock market appears to rise, even used cars and trucks sitting in the driveway growing older somehow appear to become more valuable. But when you fill up your cart at the grocery…

1
Dr. Jack Kruse: Reclaim Your Health, Wealth & Freedom in the Face of Medical Tyranny 2:34:38

6M ago2:34:38

2:34:38

In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom? We're back today with our friend Dr. Jack Kruse, a respected neurosurgeon, author, mitochondriac and pioneer of medical freedom. Dr. Kruse was one of the very first…

1
Dr. Jack Kruse: Reclaim Your Health, Wealth & Freedom in the Face of Medical Tyranny 1:48:32

5M ago1:48:32

1:48:32

In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom? We're back today with our friend Dr. Jack Kruse, a respected neurosurgeon, author, mitochondriac and pioneer of medical freedom. Dr. Kruse was one of the very first…

1
Anjan Katta: Creating A Computer That’s Actually Good for Us 56:09

6M ago56:09

56:09

What if technology actually made our lives better instead of worse? When you're scrolling non-stop on your phone, do you ever feel like you're at the casino? If you've ever opened 200 tabs on your browser, stared blankly into a screen, or doomscrolled the day away, you know exactly what I'm talking about. Modern computers and smartphones are evolut…

1
Anjan Katta: Creating A Computer That’s Actually Good for Us 56:09

6M ago56:09

56:09

What if technology actually made our lives better instead of worse? When you're scrolling non-stop on your phone, do you ever feel like you're at the casino? If you've ever opened 200 tabs on your browser, stared blankly into a screen, or doomscrolled the day away, you know exactly what I'm talking about. Modern computers and smartphones are evolut…

1
Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis 1:09:50

6M ago1:09:50

1:09:50

Have you ever ignored your doctor's advice? Most doctors enter the medical field with noble intentions, but are unaware of the systemic corruption and profit driven nature of the industry. The hard economic truth is that nearly every institution that impacts your health makes more money by managing chronic disease than by curing patients. The pharm…

1
Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis 1:09:51

7M ago1:09:51

1:09:51

Have you ever ignored your doctor's advice? Most doctors enter the medical field with noble intentions, but are unaware of the systemic corruption and profit driven nature of the industry. The hard economic truth is that nearly every institution that impacts your health makes more money by managing chronic disease than by curing patients. The pharm…

1
Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs 59:59

7M ago59:59

59:59

Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they were largely abandoned due to the rapid adoption of insulin in the 1920s, which was considered then to be a miracle cure. Prioritizing…

1
Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs 59:59

7M ago59:59

59:59

Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they were largely abandoned due to the rapid adoption of insulin in the 1920s, which was considered then to be a miracle cure. Prioritizing…

1
Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine 52:56

7M ago52:56

52:56

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here wi…

1
Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine 52:56

7M ago52:56

52:56

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here wi…

1
Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method 55:02

8M ago55:02

55:02

Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues? As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance to re…

1
Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method 55:03

8M ago55:03

55:03

Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues? As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance to re…

1
Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement 1:21:27

8M ago1:21:27

1:21:27

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has va…

1
Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement 1:21:28

8M ago1:21:28

1:21:28

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has va…

1
Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph 54:56

9M ago54:56

54:56

Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them. In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.…

1
Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph 54:55

9M ago54:55

54:55

Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them. In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.…

1
Noah Kagan: Why Failing Constantly Leads to Epic Success 1:00:23

9M ago1:00:23

1:00:23

If you didn't have to worry about money, what would you do with your life? Are billionaires actually happy? What are their deepest regrets? And are tacos the best food in the entire universe? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, founder and CEO of AppSumo.com, and author of the excellent new best…

1
Noah Kagan: Why Failing Constantly Leads to Epic Success 1:00:23

9M ago1:00:23

1:00:23

If you didn't have to worry about money, what would you do with your life? Are billionaires actually happy? What are their deepest regrets? And are tacos the best food in the entire universe? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, founder and CEO of AppSumo.com, and author of the excellent new best…

1
Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods 1:01:29

9M ago1:01:29

1:01:29

How can we feed our families nutrient-dense meals on a shoestring budget? What are the hidden costs of cheap ultra-processed foods? And what are the dangers of wiping out biodiverse ecosystems to make way for subsidized monocrops? (And what should we do instead?) I'm here today with Robby Sansom, co-founder and CEO at Force of Nature, a regenerativ…

1
Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods 1:01:29

9M ago1:01:29

1:01:29

How can we feed our families nutrient-dense meals on a shoestring budget? What are the hidden costs of cheap ultra-processed foods? And what are the dangers of wiping out biodiverse ecosystems to make way for subsidized monocrops? (And what should we do instead?) I'm here today with Robby Sansom, co-founder and CEO at Force of Nature, a regenerativ…

1
Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try) 58:50

9M ago58:50

58:50

What's better carnivore, vegan or a cyclic ketogenic diet? Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow? Today we're here with Wade T. Lightheart and Matt Gallant. Wade is a Certified …

1
Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try) 58:50

10M ago58:50

58:50

What's better carnivore, vegan or a cyclic ketogenic diet? Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow? Today we're here with Wade T. Lightheart and Matt Gallant. Wade is a Certified …

1
Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery 1:00:11

10M ago1:00:11

1:00:11

You’ve likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance? Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few deca…

1
Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery 1:00:11

10M ago1:00:11

1:00:11

You’ve likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance? Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few deca…

1
Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling 1:16:01

10M ago1:16:01

1:16:01

How do ancient myths and legends shape our virtues? What are the cognitive benefits of listening to and telling stories? And what's the danger of outsourcing our creativity to artificial intelligence? Today I’m honored to be here with the one and only Odds Bodkin, Master Storyteller in the Bardic Tradition, published author, educator, and award-win…

1
Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling 1:16:01

10M ago1:16:01

1:16:01

How do ancient myths and legends shape our virtues? What are the cognitive benefits of listening to and telling stories? And what's the danger of outsourcing our creativity to artificial intelligence? Today I’m honored to be here with the one and only Odds Bodkin, Master Storyteller in the Bardic Tradition, published author, educator, and award-win…

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