Best 5am Miracle Podcasts (2024)

1
How to Stop Just Being Busy and Actually Start Making Real Progress [BEST OF] 39:32

36m ago39:32

39:32

Episode Summary I discuss how to avoid the trap of busyness and begin a life of simple and profound achievement. . Episode Show Notes jeffsanders.com/559a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors BiOptimizers → Check out BiOptimizers and use…

1
3X Plus Plan: Finding Your Flow with a Strategic and Sustainable Rhythm 41:15

15m ago41:15

41:15

Episode Summary I discuss my new 3X Plus Plan, a sustainable approach to hitting your weekly goals. . Show Notes Page jeffsanders.com/559 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors BiOptimizers → Check out BiOptimizers and use my code 5AM for …

1
Is Self-Help a Scam? My Thoughts on Victimhood and "Cheat Codes" for a Better Life [BEST OF] 42:58

1h ago42:58

42:58

Episode Summary I discuss the role of self-help in personal growth and its clear place in society as an industry ripe for a good scam. Both things are true, and I’ll break down exactly what we can do about all of it. . Episode Show Notes jeffsanders.com/558a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-D…

1
72-Bettina Paek-Miscarriage-3 Vaginal Births-eDoula 1:14:55

23h ago1:14:55

1:14:55

Send Kiona a Text Message! In this episode, Bettina discusses the quick and lovely start to her relationship with her husband and the challenges she experienced while conceiving her third child. Even though she conceived her first two children on the quicker side, Bettina experienced three miscarriages prior to experiencing her final full-term preg…

1
Stop Swimming Upstream: Focus on Your Controllables and Let the Rest Go 42:07

3d ago42:07

42:07

Episode Summary I discuss why focusing on your controllables is the only true path forward to making progress and maintaining your sanity. . Show Notes Page jeffsanders.com/558 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors BiOptimizers → Check ou…

1
I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty [BEST OF] 42:20

7d ago42:20

42:20

Episode Summary I discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and more honest direction. . Episode Show Notes jeffsanders.com/557a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks fr…

1
Dedicated Space: Guaranteeing Progress by Showing Up Where the Work Gets Done 35:54

11d ago35:54

35:54

Episode Summary I discuss how to guarantee you get your most important work accomplished by using a dedicated space. . Show Notes Page jeffsanders.com/557 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors BiOptimizers → Check out BiOptimizers and use…

1
The Magic of Self-Coaching: Take Back Control and Solve Your Own Problems [BEST OF] 35:45

14d ago35:45

35:45

Episode Summary I discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching. . Episode Show Notes jeffsanders.com/556a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Notion → Try the easy-to-use Notion AI to…

1
71-Valerie Probstfeld-3 Vaginal Births-NICU -To Mom is To Love 1:05:33

15d ago1:05:33

1:05:33

Send Kiona a Text Message! In the episode, you will hear Valerie talk about her 3 birth experiences. She goes into detail about how challenging her first pregnancy and birth were and how medical bullying played a huge role in her NICU experience. She then goes on to talk about what it felt like to finally have a baby that stayed on her chest withou…

1
The Best Morning Routine Ever: 7 Reasons to Get Outside Before Breakfast 37:20

17d ago37:20

37:20

Episode Summary I share my best morning routine ever. This simple strategy has proven to be the most effective way to start your day! . Show Notes Page jeffsanders.com/556 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Notion → Try the easy-to-use…

1
Tiny Actions that Deliver Big Outcomes with Delatorro McNeal II [BEST OF] 39:05

22d ago39:05

39:05

Episode Summary I speak with Delatorro McNeal II, author of Shift into a Higher Gear, about the tiny actions we can take to produce huge results in nearly every area of life and business. . Episode Show Notes jeffsanders.com/555a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Prem…

1
This is Strategy with Seth Godin 30:46

25d ago30:46

30:46

Episode Summary I speak with the legendary Seth Godin about his latest book, This is Strategy. . Show Notes Page jeffsanders.com/555 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Notion → Try the easy-to-use Notion AI today for free at Notion.com…

1
Solve Any Problem: Why SHOWING UP is the Solution [BEST OF] 37:01

30d ago37:01

37:01

Episode Summary I discuss how to solve any problem by showing up, being present, and actively engaging in the exact thing you’re likely running from. . Episode Show Notes jeffsanders.com/554e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Notion →…

1
70-Morgan Harvey-2 Vaginal Births-NICU-Beyond Birthing Doula-Adoptee 1:07:00

29d ago1:07:00

1:07:00

Send Kiona a Text Message! In this episode, Morgan shares her preterm birth experience with her son Josiah as well as her birth center birth experience with her son Noah. Both babies ended up in the NICU for different reasons. She also dives into how being an adoptee has impacted how she envisions herself as a mother to her own biological children.…

1
Top 7 Productivity Strategies Before 7:00 am [BEST OF] 33:53

1M ago33:53

33:53

Episode Summary I discuss my top 7 productivity strategies to complete before 7:00 am. . Episode Show Notes jeffsanders.com/554d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Notion → Try the easy-to-use Notion AI today for free at Notion.com/5am…

1
One-Moment Meditation with Martin Boroson and Carmel Moore [BEST OF] 35:16

1M ago35:16

35:16

Episode Summary I speak with Martin Boroson and Carmel Moore from the One-Moment Meditation Company about meditating right now. Literally — now. . Episode Show Notes jeffsanders.com/554c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Notion → Try …

1
What Do You Really Want? Finding Clarity, Rhythm, and Your Epic Breakthrough [BEST OF] 27:51

1M ago27:51

27:51

Episode Summary I discuss how do nail down what you really want in order to achieve the clarity and rhythm you really need. . Episode Show Notes jeffsanders.com/554b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Notion → Try the easy-to-use Notio…

1
Chasing the Present with James Sebastiano Jr. and Mark Waters [BEST OF] 37:03

1M ago37:03

37:03

Episode Summary I speak with two filmmakers, James Sebastiano Jr. and Mark Waters, about their latest documentary, Chasing the Present. . Episode Show Notes jeffsanders.com/554a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from…

1
69-Nicole Bulow-Miscarriage-Bell's Palsy-2 Vaginal Births-Solfuel Wellness 1:21:52

2M ago1:21:52

1:21:52

Send Kiona a Text Message! In this episode, Nicole shares her experience with loss through miscarriage as well as diving into her two very different birth experiences with her son Baker and daughter Sophia. She goes into detail about how different it was for her to birth in the hospital and then chooses a last-minute homebirth during the prime time…

1
Combat Overwhelm with Confidence with Anna Dearmon Kornick 45:11

2M ago45:11

45:11

Episode Summary I speak with time management coach, podcaster, and keynote speaker Anna Dearmon Kornick about how to combat overwhelm. . Show Notes Page jeffsanders.com/554 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from spon…

1
Productive Under Pressure with F-14 Fighter Pilot Carey Lohrenz [BEST OF] 40:22

2M ago40:22

40:22

Episode Summary I speak with Carey Lohrenz, author of Span Of Control, about her days as a fighter pilot, managing intense stress, and simplifying the chaos when your to-do list is out of control. . Episode Show Notes jeffsanders.com/553a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Mir…

1
Mastering the Moments with Shawn Ellis 39:35

2M ago39:35

39:35

Episode Summary I speak with Shawn Ellis, public speaker and author of Mastering the Moments. . Show Notes Page jeffsanders.com/553 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abo…

1
How Routineology Can Transform Your Life with Dr. Angel Iscovich [BEST OF] 31:11

2M ago31:11

31:11

Episode Summary I speak with Dr. Angel Iscovich, author of The Art of Routine: How Routineology Can Transform Your Life. . Episode Show Notes jeffsanders.com/552a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of Th…

1
68-Mandy Sanford-Choroid Plexus Cysts-Vaginal Birth-Brooke 47:25

2M ago47:25

47:25

Send Kiona a Text Message! In this episode, Mandy shares what it was like to be pregnant for the first time with her daughter Brooke. She dives into detail about a choroid plexus brain cyst scare that happened midway through her pregnancy as well as how her birth went quicker than expected. We end our interview by talking about her current pregnanc…

1
Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence 54:28

2M ago54:28

54:28

Episode Summary I discuss my new daily meditation practice and how it has improved my mental health in unpredictable ways. . Show Notes Page jeffsanders.com/552 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The …

1
Transformative Technology and Fun Gadgets with Nichol Bradford [BEST OF] 55:57

2M ago55:57

55:57

Episode Summary I speak with Nichol Bradford, Executive Director and co-founder of the Transformative Technology Lab, about the integration of tech in our lives (and whether that’s a good thing or not). . Episode Show Notes jeffsanders.com/551a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 …

1
Travel Like a Pro: 7 Strategies to Save Time, Money, and Stress 34:32

2M ago34:32

34:32

Episode Summary I discuss how to travel like an experienced pro. Discover how to save time, money, and stress on your next trip. . Show Notes Page jeffsanders.com/551 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors o…

1
The Hidden Forces that Drive Your Best Work with Todd Henry [BEST OF] 35:44

2M ago35:44

35:44

Episode Summary I speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces among us. . Episode Show Notes jeffsanders.com/550a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors…

1
67-Elliott Leslie-Miscarriage-2 Cesarean Births-Bicornuate Uterus-Breech-Preemie-Adelaide & Brennan 55:36

2M ago55:36

55:36

Send Kiona a Text Message! In this episode, Elliott shares her two preemie birth stories of her daughter Adelaide and her son Brennan. She talks about how being a midwife was both a pro and a con while pregnant and how she learned about her special bicornuate (heart-shaped) uterus. birthasweknowitpodcast.com/67 Disclaimer: This podcast is intended …

1
Apply the 80/20 Rule to Everything: Find the Sweet Spot and Ignore the Rest 31:01

2M ago31:01

31:01

Episode Summary I discuss the 80/10 Rule and how you can leverage its power in nearly every area of life and work. . Show Notes Page jeffsanders.com/550 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mir…

1
Systematize Your Healthy Habits: How to Automate Your Best Self [BEST OF] 41:23

3M ago41:23

41:23

Episode Summary I share how you can systematize your healthy habits and automate your best self. . Episode Show Notes jeffsanders.com/549a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn M…

1
I Have Worked From Home for 10 Years — Here’s How I Mastered It 31:28

3M ago31:28

31:28

Episode Summary I discuss the current state of remote and hybrid work, and how to optimize your work-from-home setup. . Show Notes Page jeffsanders.com/549 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …

1
Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta [BEST OF] 32:45

3M ago32:45

32:45

Episode Summary I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day. . Episode Show Notes jeffsanders.com/548a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Ou…

1
66-Kelli Tuttle-IVF-Adoption-Pre-term-2 Vaginal Births-Nathan, Julia & Talia 47:26

3M ago47:26

47:26

Send Kiona a Text Message! In this episode, Kelli talks about her struggles with infertility that led her to the option of IVF. With her first round of IVF failing she turns to adoption and the way she finds a family is not how you would expect. Kelli also shares what it was like to find out she got pregnant naturally by surprise. birthasweknowitpo…

1
Emotional Maturity: Responding to Challenges with Objectivity and Surprising Agility 33:22

3M ago33:22

33:22

Episode Summary I discuss how to respond to challenges with emotional maturity, objectivity, and agility. . Show Notes Page jeffsanders.com/548 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Le…

1
Why I Left Evernote + My New Productivity System [BEST OF] 34:15

3M ago34:15

34:15

Episode Summary I discuss exactly why I left Evernote, and what my new productivity system looks like today. . Episode Show Notes jeffsanders.com/547a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mirac…

1
Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health 35:52

3M ago35:52

35:52

Episode Summary I discuss how to break the addiction to news, social media, and anything that detracts from your mental health. . Show Notes Page jeffsanders.com/547 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of…

1
Accelerated Productivity, Planners, and Systems with Arthur Worsley [BEST OF] 39:48

3M ago39:48

39:48

Episode Summary I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits. . Episode Show Notes jeffsanders.com/546a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsor…

1
65-Angela Roberts-IVF-Miscarriage-Cesarean-Endometriosis-Preeclampsia-HELLP-Micro Preemie-NICU-Bennett 1:12:33

3M ago1:12:33

1:12:33

Send Kiona a Text Message! In this episode, Angela talks about her struggles with conception through IVF due to her late diagnosis of stage 4 endometriosis. She also talks about her micro preemie birth experience with her son Bennet at just 25 weeks gestation in addition to some of the details of how having a tiny sick baby in the NICU was impacted…

1
Top 10 Strategies to Design an Extraordinary Daily Routine 34:21

3M ago34:21

34:21

Episode Summary I discuss how to optimize your daily routines and become more productive than you could imagine! . Show Notes Page jeffsanders.com/546 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mirac…

1
As I Turn 40: My Best Choices, Biggest Regrets, and Hopes for the Future [Free Premium] 53:08

4M ago53:08

53:08

Episode Summary On this special free preview episode of 5 AM Miracle Premium, I reflect back on the first 40 years of my life, and a few key lessons learned. . Show Notes Page jeffsanders.com/545xp . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Se…

1
Powerful Stress-Reducing Breathwork with Josh Trent [BEST OF] 46:49

4M ago46:49

46:49

Episode Summary I speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives. . Episode Show Notes jeffsanders.com/545a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Prem…

1
Top 10 Productivity Apps to Organize Your Mess and Reduce Your Stress 33:55

4M ago33:55

33:55

Episode Summary I share my favorite top 10 productivity apps for getting organized and reduce your stress. . Show Notes Page jeffsanders.com/545 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . L…

1
High-Quality Natural Sleep with Remise Founder Veronica Lee [BEST OF] 31:46

4M ago31:46

31:46

Episode Summary I speak with Veronica Lee, the Founder and CEO of Remrise, about what it takes to improve our sleep and maintain great sleep hygiene for life. . Episode Show Notes jeffsanders.com/544a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors…

1
64-Melissa Llarena-3 Vaginal Births-Twins-Gabriel, Noah & Nicholas 1:39:02

4M ago1:39:02

1:39:02

Send Kiona a Text Message! In this episode, Melissa shares her two personal birth stories of her three boys. She talks about what it was like to give birth for the first time while being induced and then going on to have a precipitous vaginal twin birth the second time around. birthasweknowitpodcast.com/64 Disclaimer: This podcast is intended for e…

1
Top 10 Productivity Books for High Achievers 40:04

4M ago40:04

40:04

Episode Summary I share my favorite top 10 productivity books for high achievers who want to optimize their time. . Show Notes Page jeffsanders.com/544 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mira…

1
When to Push and When to Quit: Mastering the Breaking Point [BEST OF] 31:30

4M ago31:30

31:30

Episode Summary I discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away. . Episode Show Notes jeffsanders.com/543a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See curr…

1
Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm 47:16

4M ago47:16

47:16

Episode Summary I discuss the top 10 strategies to reduce your stress and beat burnout. . Show Notes Page jeffsanders.com/543 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The…

1
Optimize Your Brain for Productivity with Dr. Mary Rensel and Ali Hively [BEST OF] 40:38

4M ago40:38

40:38

Episode Summary I speak with Dr. Mary Rensel and Ali Hively, co-founders of the Brain Ops Group, about how we can optimize our brains for stress, resiliency, and performance. . Episode Show Notes jeffsanders.com/542a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks f…

1
63-Tessa & Jeff Sanders-IVF-2 Vaginal Births-Marcela & Rosie-5AM Miracle 1:20:41

4M ago1:20:41

1:20:41

Send Kiona a Text Message! In this episode, Tessa and Jeff share their conception journey with IVF and talk about the two birth stories of their daughters Maisie and Rosie. Let’s just say that both ended up being accidentally unassisted because Tessa utilized hypnobirthing techniques. birthasweknowitpodcast.com/63 Disclaimer: This podcast is intend…

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